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台灣是副熱帶國家，到了夏天天氣總是熱又悶🥵
各位家長們平常都習慣開冷氣還是吹電扇呢？
開冷氣的英文是「open the air conditioner」嗎？
中文說的吹電風扇是「blow the fan」嗎？
一起來學習正確的說法吧！
✅3分鐘學句子✅
📌需要幫你開電扇嗎？ Do you need me to turn on the fan?
📌覺得熱的話，可以開冷氣。 If you feel hot, you can turn on the air conditioner.
📌空氣好悶，我們開窗戶吧！ It’s stuffy. Let’s open the window.
從生活學英文，為孩子預約免費課程👉https://bit.ly/3AiXk6w
更多日常對話👉#家長一定要會的日常英文
【寒毛直豎】好聽的歌也會讓人毛管戙
⭐小編寫這po時全身不斷起雞皮
⭐只是想一想那些聲音已刺激到交感神經
#星期六隻眼閉
讓人起雞皮的時刻
夏天天氣異常炎熱，但當聽到某種聲音，人會不由自主地「起雞皮」（又叫做毛管戙）甚至「打冷震」，你知道為甚麼會有這種生理反應嗎？當我們感到寒冷時，「交感神經」會刺激體毛的「立毛肌」收縮，令毛髮形成豎立狀態，皮膚隆起堵住毛孔，避免體內的熱能從毛孔流失，就是我們感受到「起雞皮」的感覺。除了寒冷，當我們恐懼、緊張或興奮時都有「起雞皮」的情況，據說是因為人類未進化前全身是毛，豎起毛髮體形看起來更強大能嚇退敵人。有些聲音特別容易讓人「起雞皮」，你想到是哪些嗎？
🐔 將冰塊咬碎
🐔 刀叉刮過碟子
🐔 指甲刮過黑板
🐔 發泡膠互相摩擦
🐔 不悅耳的拉二胡或小提琴聲音
炎夏時從戶外進入冷氣地方時，有時會不由自主地「打冷震」，很多時我們身上仍帶着汗水，當心因而感染風寒，故進入冷氣地方前要擦乾汗水，並且隨身準備外套或圍巾保暖。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Goosebumps moments
The summer’s heat is exceptionally hot, but there are some sounds that can trigger goosebumps as if we have caught a cold. Do you know what causes this biological reaction?
When we feel cold, our sympathetic nervous system will cause the arrector pili muscles to contract, making our hair stand on end. This is to block the pores to prevent heat from dissipating, and that is what goosebumps feel like.
The same thing would happen when we are fearful or feel nervous or excited. Rumors have it that the human species tens of thousands of years ago were once covered in fur, and they would erect the hair on their body to scare off their enemies.
Certain sounds tend to give us goosebumps. Can you think of any?
🐔 Chewing ice
🐔 Scratching the surface of a plate with a fork or a knife
🐔 Scraping a chalkboard with fingernails
🐔 Rubbing two Styrofoam pieces against each other
🐔 Unpleasant erhu or violin sound
When we enter an air-conditioned space from the outdoors during summer, the wind from the air-conditioner can give us chills. Having sweat on our body might cause us to catch a cold, so remember to wipe the sweat off our body before entering an air-conditioned environment. Also, carry a jacket or scarf with us all the time to keep us warm.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
【尋找消暑妙法】夏天踩單車時想食冰菠蘿
⭐運動後切勿立即沖凍水涼
⭐咖啡茶類酒類都有利尿作用
#星期一踢走BlueMonday
三大消暑壞習慣
夏日熱辣辣，以下是你常用的消暑方法嗎？當心有些消暑方法會傷身體啊！
🙅🏻♂️ 吃冰 / 喝凍飲
有些人夏天離不開凍飲，甚至把冰塊含在嘴裡慢慢咬，冰塊確有消暑功效但要適可而止，凍飲屬生冷食物，多喝會損傷陽氣，脾胃運化水液的功能全憑陽氣推動，故凍飲會使脾胃運化水液功能減退，令寒濕內生，會慢慢形成小肚腩，亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。
⭕ 消暑好習慣：喝一杯西瓜汁或椰青水，消暑解渴。
🙅🏻♂️ 對着風口直吹
夏天消暑少不了風扇與冷氣機，踏入室內立刻迎頭對着高速冷風其實亦屬風邪的一種，天氣炎熱令毛孔張開，風邪多從皮毛而入，容易導致頭痛、咳嗽、鼻敏感、甚至面癱等症狀。
⭕消暑好習慣：風扇或冷氣風口不直接吹着身體，距離也不宜太近。
🙅🏻♂️ 打大赤肋
你家男士夏天在家會不穿衣服嗎？相信不少人因為夏天炎熱而「打大赤肋」，要注意流汗後容易著涼。衣物有防曬功效，外出時不穿衣服要慎防曬傷。
⭕消暑好習慣：帶備上衣流汗後更換，穿著透氣吸汗的衣物。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Three bad habits to beat the heat
Have you used the following methods to relieve heat? Be careful, you might do more harm than good!
🙅🏻♂️ Drink iced/cold beverages
Some people cannot live without cold drinks, and they even enjoy chewing on ice cubes. Though ice cubes might help relieve heat, they should not be consumed excessively. Iced or cold drinks are raw and cold foods, and they can damage the yang energy. The spleen and stomach rely on the yang energy to circulate fluid in the body. Hence, drinking cold beverages can undermine the functions of these organs. This will further cause cold and dampness to accumulate in the body, and symptoms like abdominal bloating, menstrual pain, water retention, dark eye circles, and a lackluster complexion might develop.
⭕ Tip: drink a glass of watermelon or coconut juice to clear heat and quench thirst
🙅🏻♂️ Enjoy the coolness in front of the air conditioner vent
Fans and air conditioners are essential during summer. Standing in front of the cold air can cause the pathogenic factor of the wind to invade our body when the hot weather has expanded our pores. Individuals who do this might cough and experience headache, nasal allergy, or even facial paralysis.
⭕ Tip: keep a distance from the vent and avoid direct cold air from the air conditioner
🙅🏻♂️ Be topless
Do men in your family wear a shirt at home during summer? Many men tend to strip to be topless because they cannot stand the hot summer weather. Be careful not to catch a cold after sweating. The sun can easily damage the skin when we do not have our clothes when we are outdoors.
⭕ Tip: bring extra set of clothes to change; wear sweat-absorbing clothes that have high air permeability
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #頭痛 #咳嗽
🔨 成為頻道會員「支持宅水電創作，享有會員專屬福利」：https://bit.ly/30eTHOG
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繼上次窗型冷氣清洗廣大的回響
這次橋了很久
終於再請到阿竣師傅
來分享清洗「分離式冷氣」的過程
也準備了Q&A時間
來回應多數人的提問
PS：
因為一些原因
示範的室內機和室外機是不同組的喔
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✅宅水電的Youtube頻道 | http://bit.ly/2OR4E2p
✅ 宅水電FB粉絲團專業｜http://bit.ly/2uRAzqo
✅ 宅水電FB社團｜http://bit.ly/303j30O
✅合作邀約｜nicehomerepair@gmail.com
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＃冷氣 ＃分離式 ＃恐怖生物
歡迎光臨~我是樂筆！
記得大一北上讀大學時，我常因想家、想爸媽偷偷在被子裡哭，當時D床的雲林女孩常攀越床板爬來C床，輕聲溫柔地放了包衛生紙在我的枕頭邊。外宿的記憶隨著日子更迭，默默堆疊；隨時年紀增長，越發增多。
到底一個人住好，還是兩人或以上住好？
過往我一直是喜歡與人相處的陽光個性，但近日搬入女生宿舍後，我才發現自己多麼需要獨處與安靜！！！面對每日生活、休閒、作息、喜好的關切與目光，真讓我好想轉身縮進後方的殼，但一回眸才發現背後空蕩蕩。
然而，兩個人大多時候比一個人好的，因為人本來就需要團隊、需要扶持、需要愛與接納，很開心擁有熱情的新室友們，希望北漂的孩子都跟我們一樣找到好室友、好房子，最最最重要能擁有平安與歸屬感的「家」！
補充：跟新室友們在家裡錄Podcast回音很大，加上天氣熱開了冷氣，真的有點吵，但內容保證輕鬆好笑！希望大家聽完心情愉悅！
Welcome to Sunlight!
When I, as a freshman, flew the nest, I often hid and cried in the quilt due to homesick. The girl from Yunlin often climbed over the bed board, putting down tissue gently beside my pillow.
Memories of living in the dorm are more and more.
Living alone or living with others, which one is better?
I acknowledged myself as a people person in the past. But recently I moved into the new house, I found that how much I needed to stay alone!!!
Facing interpersonal pressure,I want to escape my everyday life, but looking back I find nothing.
However, being with others is usually better than being alone. We all need team, supports, love and acceptance. So glad that I have new roommates.
Hope you, flying the nest like us, find good roommates and house, and most importantly, have peace and "home"!
p.s. Echoes of podcasting are loud in the house. In addition we turn on the air conditioner, so it's noisy a lot, but the content is funny. You have my word! Hope you are pleased after listening!
📁節目收聽方式：
Apple Podcast、KKBOX、Spotify、SoundOn 🔍歡迎光臨
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✒️Facebook：https://www.facebook.com/sunlightpen007/
✒️Instagram：https://www.instagram.com/sunlight007_/
✒️合作邀約：hisunlight007@gmail.com
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主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli
🔨 成為頻道會員「支持宅水電創作，享有會員專屬福利」：https://bit.ly/30eTHOG
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夏天到了，開冷氣絕對是標準SOP
只是塵封已久的冷氣
在DIY清洗的時候有可能變更糟?
今天
我們請來10年冷氣保修經驗的阿竣師傅
帶大家開箱禮藏10年的冷氣
究竟裡面有多少髒污和灰塵
以及完整清洗過程的紀錄
Let's Go!!!
感謝「大上冷凍空調工程行」參與拍攝~
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✅宅水電的Youtube頻道 | http://bit.ly/2OR4E2p
✅ 宅水電FB粉絲團專業｜http://bit.ly/2uRAzqo
✅ 宅水電FB社團｜http://bit.ly/303j30O
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#冷氣 #清洗 #水盤 #居家維修 #DIY #宅水電
今天我們就好好了解冷氣機清潔的必要性，當中包括冷氣機清潔費用、上門洗冷氣的流程、冷氣機保養等 ... Free Image on Pixabay - Air Conditioner, Ac, Cool, Cooling. ... <看更多>
air conditioner冷氣 在 台中洋碩美語- 炙熱的夏天又來臨了，是時候打開家裡的冷氣機 ... 的推薦與評價
冷氣air -conditioner，名詞，縮寫為air-con。 遙控器的英文則是remote control。 air-conditioned是形容詞，表示有空調的。 Let's find a place... ... <看更多>