We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有93部Youtube影片,追蹤數超過6,000的網紅Y² (Y平方) 芫芫舞蹈空間 Phoebe Yuan,也在其Youtube影片中提到,LISA《LALISA》Full Dance Tutorial ❤️影片最後有總整理喔!! 喜歡我的教學影片記得幫我按讚👍 不要錯過為未來更多教學 請訂閱開啟小鈴鐺🔔 每一位的支持都是我做更好影片的動力🥰謝謝大家! LISA終於出solo了!超級開心的 舞蹈也不讓人失望😍 昨天剛發佈舞台版本馬上...
「align to」的推薦目錄:
- 關於align to 在 Facebook 的最佳貼文
- 關於align to 在 TJ 野人 Facebook 的精選貼文
- 關於align to 在 Facebook 的最佳貼文
- 關於align to 在 Y² (Y平方) 芫芫舞蹈空間 Phoebe Yuan Youtube 的最佳解答
- 關於align to 在 Y² (Y平方) 芫芫舞蹈空間 Phoebe Yuan Youtube 的最佳解答
- 關於align to 在 Y² (Y平方) 芫芫舞蹈空間 Phoebe Yuan Youtube 的最讚貼文
- 關於align to 在 LucienLee/AlignTo: Plugin that align layer relative to ... - GitHub 的評價
- 關於align to 在 ScrollView in VStack align to bottom in swiftui - Stack Overflow 的評價
- 關於align to 在 NEW! Align to Glyph Feature in Illustrator! - YouTube 的評價
- 關於align to 在 Align To Your Design - Facebook 的評價
- 關於align to 在 Illustrator align to object without moving one of them - Graphic ... 的評價
align to 在 TJ 野人 Facebook 的精選貼文
Why is it red?
We have a class that helps with our skin, collagen self spa with singing bowls❤️
What’s good with our collagen self spa? It’s a technology we got from Japan, waking our own collagen and applying collagen lotion on top, decreasing fine lines and beautifies our skin☺️
And what else?
Sound therapy to help us relax and align our frequencies and a emotion tracker to understand ourselves more .。◦♡
Visit @wellnesslab.today for scheduling🙏🏻
。
。
。
#wellnesslabtoday #wellnesslab #wellnesslabhk #hk #hkig #instahk #hongkong #soundtherapy #crystalsingingbowl #staycalm #becalm #selflove #selfpampering
align to 在 Facebook 的最佳貼文
又到了早起念英文的時間囉!各位娘子軍們準備好了嗎?大家的孩子今天應該都去補課了吧!感謝早起上學的老大,順便也讓我達成早起念英文的第三天,今天就帶大家來唸一篇跟行銷相關的文章吧!
5 no-nonsense ways to improve the relationship between marketing and sales
不說廢話的五個改善行銷與銷售業務之間關係的方法
no-nonsense 嚴肅的;實際的;不說廢話的
You’ll read everywhere on LinkedIn and Twitter about the importance of cross-collaboration between marketing and sales teams, but is any work actually getting done to make improvements?
LinkedIn跟 Twitter 上到處都可以看到行銷部門與銷售業務團隊兼跨部門協作的重要性,但有任何工作真的改善了嗎?
cross-collaboration 跨越(部門、領域)協作
A poll by LinkedIn revealed that only 46% of marketers describe sales and marketing as “highly aligned.”
根據LinkedIn的一項民意調查顯示,只有百分之四十六的行銷人描述銷售跟行銷高度一致。
Poll 民意調查 align對齊;一致
Despite a shared objective for gathering and converting more leads into long-lasting customers, this collaboration issue stems from a few different causes:
儘管有著收集更多潛在客戶並將其轉化為長期客戶的共同目標,但這種跨部門協作問題來自於幾個不同的原因:
despite儘管 shared objective共同目標 gather收集 convert轉化
long-lasting長期的 stem from源自於
• Each department works in silos and there’s little to no communication between them.
每個部門都各自為政,彼此之間幾乎沒有交流。
silos 穀倉 (商業用語中指各機構沒有做好溝通交流)
• The marketing team is expected to create and tweak the brand’s assets without any feedback from sales.
行銷團隊可預見要在沒有人任何銷售反饋的狀況下創建或調整品牌資產
• Sales are expected to convert more, even if they aren’t receiving quality leads from marketing.
業務部門要轉換更多(訂單、客戶),即使他們並沒有從行銷部門取得有品質的潛在客戶或線索
By working together even incrementally better, both teams can see huge gains, like up to 209% more revenue, improved morale, and faster .
Let’s look at five no-nonsense tips to try in your organization.
即使一起工作能逐漸地改善,兩個部門都能夠看到具體的收穫,像是提昇209%的收入、提升士氣以及更快的銷售週期。
我們還是來看看五個實際可以在組織中嘗試的方式。
這篇有點難(對我而言啦!哈哈哈)
不過主要是在講公司裡面的行銷及業務部門要怎麼跨部門合作可以讓公司的營收更好,行銷主要做的事情是長期及潛在的客戶經營或品牌的管理營運,業務部門則是負訂單的即刻銷售,都是公司很重要的部門,配合得好可以讓公司的行銷成本降低、銷售的循環更好。
本篇是很實用的文章喔!跟大家分享~
#原文連結
https://blog.close.com/improve-marketing-sales-relationship/
#翻譯參考
Google翻譯
劍橋翻譯
收工來去補眠囉!
#圖文一定要不符的啊
#貝貝那麼可愛
align to 在 Y² (Y平方) 芫芫舞蹈空間 Phoebe Yuan Youtube 的最佳解答
LISA《LALISA》Full Dance Tutorial
❤️影片最後有總整理喔!!
喜歡我的教學影片記得幫我按讚👍
不要錯過為未來更多教學 請訂閱開啟小鈴鐺🔔
每一位的支持都是我做更好影片的動力🥰謝謝大家!
LISA終於出solo了!超級開心的
舞蹈也不讓人失望😍
昨天剛發佈舞台版本馬上學 並錄
很不熟練 瘋狂跳錯....💦
跳到快虛脫😂急鼠我了
但想很多人跟我一樣喜歡Lisa
一定也很想學起來,
想到學生會開心~我也充滿動力😋
總之 希望大家喜歡這次的教學呦
+++++++
任意門👇
00:00 intro
0:03 歌曲&舞蹈版本介紹
0:16教學流程
❗若覺得影片裡跳太快,可以用YT的速度功能調慢喔
❤️
0:23Part1/超慢速0.65
1:05Part1/慢速0.85
1:39Part1/原速
🧡
2:07Part2 /超慢速 0.65
2:48Part2 /慢速0.85
3:20Part2 /原速
💛
3:49Part3/超慢速 0.65
4:34Part3/慢速0.85
5:10Part3/原速
💚
5:43Part4/超慢速 0.65
6:26Part4/慢速0.85
7:00Part4/原速
💙
7:30Part5/ 超慢速 0.65
8:13Part5/ 慢速0.85
8:47Part5/ 原速
💜
9:18Part6/超慢速 0.65
9:48 Part6/慢速0.85
10:10Part6/原速
🤎
10:30 Part7/超慢速 0.65
11:15Part7/ 慢速0.85
11:55 Part7/原速
🖤
12:29 Part8/超慢速 0.65
13:14Part8/ 慢速0.85
13:51Part8/原速
❤️
14:21 整首原速度 full dance back view & mirror
♫˚♪• ♫˚♪• ♫˚♪• ♫˚♪•♫˚♪• ♫˚♪• ♫˚♪• ♫˚♪• ♫˚♪•♫˚♪
///song : LISA(리사) - ‘LALISA’(라리사)
引用舞蹈版本連結:🙏感謝上傳者
LISA: LALISA (TV Debut) | The Tonight Show Starring Jimmy Fallon
https://www.youtube.com/watch?v=rZYxzen9uEA
///Follow 芫芫 Yuan-Yuan
instagram:
https://www.instagram.com/phoebe_yuan...
facebook:
https://www.facebook.com/yyuandance
✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦
↓↓↓觀賞更多精彩影片↓↓↓
►BTS - Permission to dance 5分鐘學會超紅新歌 ! 副歌舞蹈教學
https://youtu.be/MOPwUn4IkKE
►人人必學~ 洗手舞的'完整版' !! Jolin蔡依林《Stars Align》完整舞蹈教學
https://www.youtube.com/watch?v=6grUG...
►蔡依林Jolin《怪美的 UGLY BEAUTY》完整舞蹈教學
https://www.youtube.com/watch?v=5eNnxUPFy4k
►兩分鐘學會Jolin蔡依林《Stars Align》 洗手舞''抖音板'' | 慢速教學
https://www.youtube.com/watch?v=QB350...
►Jolin Tsai《甜秘密Sweet Guilty Pleasure》舞蹈教學 慢速+鏡面
https://www.youtube.com/watch?v=6bhfi...
►aespa - NEXT LEVEL | 芫芫教你跳 KPOP 完整舞蹈教學 | 慢速+鏡面
https://www.youtube.com/watch?v=jQWelfqh3Ls
►BLACKPINK - 'How You Like That' 完整MV舞蹈教學
https://www.youtube.com/watch?v=9wufpmrhXjc
►超紅抖音舞 biu biu biu ~舞蹈教學/鄧紫棋【超能力 Superpower】
https://www.youtube.com/watch?v=8sOJp...
►ITZY《Mafia In The Morning 》🔥每跳必瘦!! 🙌🏻完整MV舞蹈教學
https://www.youtube.com/watch?v=Tx7Q0...
►[芫芫翻跳 Y² kpop mv Cover ] 華沙 Hwa sa - Maria
https://www.youtube.com/watch?v=Gj8TQ...
► [芫芫翻跳 Y² mv full Cover ] Blackpink-Pretty Savage
https://www.youtube.com/watch?v=mUW10482iA0
✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦
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#LISA #리사 #BLACKPINK #블랙핑크#LALISA #라리사#LALISADANCETUTORIAL #LALISA舞蹈教學 #芫芫老師 #Y² #Y平方 #MV舞蹈教學
#KPOP #芫芫教你跳 #YUAN #dancecover #TAIWAN #dancetutorial
align to 在 Y² (Y平方) 芫芫舞蹈空間 Phoebe Yuan Youtube 的最佳解答
2021.09.04
週末基礎爵士課程團體班紀錄
///song : Doja Cat, The Weeknd - You Right
///studio: Sooo Dance
///choreo:YUAN 芫芫
///Follow 芫芫 Yuan-Yuan
instagram:
https://www.instagram.com/phoebe_yuan...
facebool:
https://www.facebook.com/yyuandance
✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦
↓↓↓觀賞更多精彩影片↓↓↓
►BTS - Permission to dance 5分鐘學會超紅新歌 ! 副歌舞蹈教學
https://youtu.be/MOPwUn4IkKE
►人人必學~ 洗手舞的'完整版' !! Jolin蔡依林《Stars Align》完整舞蹈教學
https://www.youtube.com/watch?v=6grUG...
►蔡依林Jolin《怪美的 UGLY BEAUTY》完整舞蹈教學
https://www.youtube.com/watch?v=5eNnxUPFy4k
►兩分鐘學會Jolin蔡依林《Stars Align》 洗手舞''抖音板'' | 慢速教學
https://www.youtube.com/watch?v=QB350...
►Jolin Tsai《甜秘密Sweet Guilty Pleasure》舞蹈教學 慢速+鏡面
https://www.youtube.com/watch?v=6bhfi...
►aespa - NEXT LEVEL | 芫芫教你跳 KPOP 完整舞蹈教學 | 慢速+鏡面
https://www.youtube.com/watch?v=jQWelfqh3Ls
►BLACKPINK - 'How You Like That' 完整MV舞蹈教學
https://www.youtube.com/watch?v=9wufpmrhXjc
►超紅抖音舞 biu biu biu ~舞蹈教學/鄧紫棋【超能力 Superpower】
https://www.youtube.com/watch?v=8sOJp...
►ITZY《Mafia In The Morning 》🔥每跳必瘦!! 🙌🏻完整MV舞蹈教學
https://www.youtube.com/watch?v=Tx7Q0...
►[芫芫翻跳 Y² kpop mv Cover ] 華沙 Hwa sa - Maria
https://www.youtube.com/watch?v=Gj8TQ...
► [芫芫翻跳 Y² mv full Cover ] Blackpink-Pretty Savage
https://www.youtube.com/watch?v=mUW10482iA0
✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦
#芫芫老師 #Y² #Y平方 #JAZZ #MV教學 #KPOP
#舞蹈教學 #YUAN #dancecover #TAIWAN #tutorial
align to 在 Y² (Y平方) 芫芫舞蹈空間 Phoebe Yuan Youtube 的最讚貼文
#舞蹈老師日常 #教學日常 #疫情解封 #舞蹈教學 #芫芫老師
休息三個月~~終於解封開課啦!🎉
值得紀念的一週用影片記錄一下
原來剪輯vlog也不簡單....😆
第一次做生活紀錄
內容有點太過豐富💦
可能會感覺沒有主題
但我的主題就是「解封第一週」
所以一定要把所有東西塞進去!!(強迫症哈哈
之後如果再拍vlog我會修正的~~👌🏻
我以為我這週來的及出一個Vlog➕一支舞蹈教學...
我高估自己的了~~
還是剪到了周六凌晨哈哈哈🥱
還有教室的課程要準備,
我只好放棄上後半段的字幕了
等我假日忙完有空檔再用cc字幕補上!!🤫
#記得訂鈴讚分留啾咪 👈😘看得懂嗎
♫˚♪• ♫˚♪• ♫˚♪• ♫˚♪•♫˚♪• ♫˚♪• ♫˚♪• ♫˚♪• ♫˚♪•♫˚♪
▪️songs : https://creativecommons.org/licenses/by/4.0/
▪️拍攝教室:
靈魂頑童兒童街舞培訓舞團
Sooo Dance
艾提克舞蹈教室
▪️Follow 芫芫 Yuan-Yuan
instagram:
https://www.instagram.com/phoebe_yuan...
facebook:
https://www.facebook.com/yyuandance
✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦
↓↓↓觀賞更多精彩影片↓↓↓
►BTS - Permission to dance 5分鐘學會超紅新歌 ! 副歌舞蹈教學
https://youtu.be/MOPwUn4IkKE
►人人必學~ 洗手舞的'完整版' !! Jolin蔡依林《Stars Align》完整舞蹈教學
https://www.youtube.com/watch?v=6grUG...
►蔡依林Jolin《怪美的 UGLY BEAUTY》完整舞蹈教學
https://www.youtube.com/watch?v=5eNnxUPFy4k
►兩分鐘學會Jolin蔡依林《Stars Align》 洗手舞''抖音板'' | 慢速教學
https://www.youtube.com/watch?v=QB350...
►Jolin Tsai《甜秘密Sweet Guilty Pleasure》舞蹈教學 慢速+鏡面
https://www.youtube.com/watch?v=6bhfi...
►aespa - NEXT LEVEL | 芫芫教你跳 KPOP 完整舞蹈教學 | 慢速+鏡面
https://www.youtube.com/watch?v=jQWelfqh3Ls
►BLACKPINK - 'How You Like That' 完整MV舞蹈教學
https://www.youtube.com/watch?v=9wufpmrhXjc
►超紅抖音舞 biu biu biu ~舞蹈教學/鄧紫棋【超能力 Superpower】
https://www.youtube.com/watch?v=8sOJp...
►ITZY《Mafia In The Morning 》🔥每跳必瘦!! 🙌🏻完整MV舞蹈教學
https://www.youtube.com/watch?v=Tx7Q0...
►[芫芫翻跳 Y² kpop mv Cover ] 華沙 Hwa sa - Maria
https://www.youtube.com/watch?v=Gj8TQ...
► [芫芫翻跳 Y² mv full Cover ] Blackpink-Pretty Savage
https://www.youtube.com/watch?v=mUW10482iA0
✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦✦
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align to 在 LucienLee/AlignTo: Plugin that align layer relative to ... - GitHub 的推薦與評價
Because original align function in Sketch only provide that align to a selection and an Artboard, this plugin port illustrator's function of align to key ... ... <看更多>