Search
✨媽媽牌all day breakfast
✨紅菜頭蕃茄薯仔南瓜素湯
今日煲咗紅菜頭湯，另外仲切咗啲葉用來做沙律，食晒成個紅菜頭感覺好健康呀！😜

#100mamacook #mumlife #homecook #hkfoodie #海鮮素 #魚素 #pescetarian #pescetarianism #住家飯 #住家餸 #香港媽媽 #育兒日記 #晚餐 #簡易食譜 #簡單煮 #自煮 #alldaybreakfast #avocado #hashbrowns #beetroot #blueberries
💬我哋有MeWe啦，立即Follow>>>http://bit.ly/3u2eQJB
【最鍾意食All Day Breakfast！😌】
銅鑼灣早餐5大推介，返工前去食一流！
3款健康簡易食譜>>>https://bit.ly/30JFw4t
================
訂閱LetzShop.hk購物資訊﹐即享一次性全單95折優惠碼>>> http://bit.ly/3ehJXeC
🦄Follow us on 👉🏻
Instagram：https://www.instagram.com/cosmogirl_hk
YouTube：https://bit.ly/SubscribeToCOSMO
#CosmoGirl #CosmoBody
食「減肥特別餐」都要擺碟擺到咁靚，真係服咗大家啦🤣🤣
會員Carol話咁會食得開心啲喎🤣
俾大家參考吓，食返個開心健康all day breakfast! 😉
我寫呢個食譜俾Carol，其實只係用罐頭粟米同埋罐頭茄汁豆，再煮蘑菇炒蛋，其實超簡單方便！
呢個「高纖彩虹」特別餐，最主要係因為Carol去便便唔暢順，所以我加咗高纖嘅粟米、茄汁豆、番茄、蘑菇等等。唔好睇少茄汁豆，一罐200克已經有10克纖維，仲高過一斤（5-6碗）嘅菜心！
而且佢成日淨係食啲淺色嘅瓜瓜菜菜，水果又淨係貪方便食香蕉，所以較少抗氧化營養素。所以我開咗彩虹餐，要食整5種顏色嘅蔬果！新年就快到，大家都要食多啲唔同顏色，咁先可以抗氧化抗老化，容光煥發啊！🥰🥰🥰
會員Carol 煮嘢食好叻好有心機，而且兩個月已經減咗13磅，會不定期分享減肥餐，大家不妨參考下：https://www.facebook.com/104866817831582/posts/246077150377214/?d=n
#罐頭食物都可以好健康 #方便懶人餐 #最緊要營養均衡
請幫幫忙訂閱, 我要衝十萬， 感激 ^_^
【20無限】的 飲食理念 , 天下食物 唯太 X 不能救
X = 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等
全日早餐 / 安格斯漢堡扒 $19 !!【20無限】
想聊這個想很久，所以 ... 來聊聊吧!
(▼ Click to open ▼)
這是一個似乎沒有很多人注意到的話題，但我想帶起有關這個的意識。我不再用"無油"或"無糖"等這些字眼來標註我的食譜，因為我覺得這是引起現代許多人飲食失調，沉入健康飲食痴迷症的潛在原因。每個人是要去找適合自己的飲食沒有錯，但不要被食物綁架了。我們活在一個充滿 diet culture 、資訊爆炸的世代，重要的是有獨立思考、判斷是非、自行查證可靠來源的能力。希望我們能夠一起朝著沒有利益所造成的傷害、負面影響、與 diet-free 的理智世界前進。
I've stopped using "oil-free" or "sugar-free" in my recipes cus I think it's one of the triggers to eating disorder and orthorexia. Yes, we need to find the right diet for ourselves but don't go down to the "clean" rabbit hole. I feel this diet culture has become toxic and almost out of control in Taiwan. I hope one day we could live in a sensible world without cruelty and diet urges.
be true to you and to myself,
always,
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
-----------------------------------------------------------------
CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/
-----------------------------------------------------------------
有關 Gluten-free 無麩質相關研究&討論
• https://celiac.org/about-the-foundation/featured-news/2014/02/9-things-you-should-know-before-going-gluten-free/
→ "More people than ever are buying, cooking and eating gluten-free foods — not that they all require the diet. Gluten-free living appeals to about 30 percent of American adults — but seems to still be widely misunderstood."
簡譯：許多人開始購買無麩質的食物和食譜，但是他們並不需要採取無麩質飲食。在美國約有 30% 的人受無麩質飲食吸引，但是無麩質飲食似乎被大多數人誤解。
• https://oregon.providence.org/forms-and-information/t/three-reasons-to-go-gluten-free-and-three-reasons-not-to/
→Three reasons NOT to go gluten-free (3 個你不需要採取無麩質飲食的原因)
• https://www.bmj.com/content/357/bmj.j1892
→ Long term gluten consumption in adults without celiac disease and risk of coronary heart disease
有關 Diet Culture 極端飲食文化
• https://edrdpro.com/its-time-to-drop-out-of-diet-culture/
• https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture
• https://www.bbc.com/news/av/uk-england-london-46816517/body-positivity-ditch-the-diet-and-rethink-your-body
Some books that might be what you need on my affiliate amazon page
http://bit.ly/barrelleaf-book
-----------------------------------------------------------------
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
-----------------------------------------------------------------
» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0
-----------------------------------------------------------------
HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
-----------------------------------------------------------------
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#dietculture #eatingdisorder #norahsutalks
吃貨終於出新片了～十萬年無出新片了＞＜最新天氣又熱，香港社會氣氛亦好差，人人心情麻麻，胃口麻麻，吃貨都一樣，近幾個星期心情不太好又無乜胃口，所以好耐沒出片不好意思。。。所以今集吃貨廚房教大家煮一道簡單易學又開胃的蕃茄豆腐魚湯，希望大家有返點胃口，記住好好照顧好自己身體，是為了行更遠的路，我們還要鬥長命的呀！！！香港人加油！！
如果大家喜歡我的影片請訂閱我的YOUTUBE CHANNEL，俾個LIKE我和幫我分享呀～THANK YOU SO MUCH～
____________________________________________________________
●其他吃貨廚房系列●
⊿留在家中都煮到的罐頭大餐(三)雜菜咖哩雞+火腿粟米濃湯
https://youtu.be/Jtm09v2IsN8
⊿抗疫期間留在家中都煮到的罐頭大餐(二)五香肉丁炒飯｜捆綁式放送：我點睇對南韓封關、DSE如期進行和政府回水一萬蚊
https://youtu.be/g3gD5sPOk9s
⊿抗疫期間留在家中都煮到的罐頭大餐(一)自家製全日早餐ALL DAY BREAKFAST｜附水煎蛋+蘋果擺設教學
https://youtu.be/JLijPLIJq8I
⊿超級簡單！吉X家牛肉飯自己煮！以後真的不用光顧吉X家了！！
https://youtu.be/MHynsuHmic8
⊿ 七日燉橙｜止咳良方～～熱咳寒咳久咳百日咳都得！！
https://youtu.be/DxJ-WLtGX7E
⊿麻婆豆腐簡易版｜2分鐘就學識 |＄24二人份量送飯一流！
https://youtu.be/d7GM8ZvAV7A
⊿ 檸檬薏米水｜3分鐘學識煲超強去濕飲品| 簡單又便宜 |＄12.5濕氣清除晒！
https://youtu.be/vuz_zlVI4FM
⊿ 酒香溏心蛋｜超簡單零失敗的溏心蛋食譜大公開！
https://youtu.be/326AbRZ_2T4
_________________________________________________
◎Facebook: 吃貨玩樂foodielok
https://www.facebook.com/foodielok
◎IG: Foodie_siulok
https://www.instagram.com/foodie_siulok/
all day breakfast食譜健康 在 註冊營養師Gloria - Nutri Life - 《15分鐘！350卡All day ... 的推薦與評價
所以我忍唔住加塊煙肉，始終咁先似All day breakfast嘛！見到氣炸鍋將煙肉嘅油迫咗啲出嚟，就冇咁Guilty ！ 想健康啲，可以用無添加火雞片代替 ... ... <看更多>