We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有896部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器 Our Kungfu family has a secret weapon to share with you all— 幫助我們日常打怪而且全年無休! It helps us fight monsters daily and does not ...
「all in fitness」的推薦目錄:
- 關於all in fitness 在 Facebook 的最讚貼文
- 關於all in fitness 在 Facebook 的最佳貼文
- 關於all in fitness 在 Facebook 的最佳解答
- 關於all in fitness 在 starringsarahchang Youtube 的精選貼文
- 關於all in fitness 在 Kanekin Fitness Youtube 的最佳貼文
- 關於all in fitness 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
- 關於all in fitness 在 [轉讓] All-in fitness會籍轉讓- 看板ChungLi - 批踢踢實業坊 的評價
- 關於all in fitness 在 All-In Fitness 運動會館中壢延平店 的評價
- 關於all in fitness 在 #求助請問中壢All in健身房的評價嗎? - 健身板 | Dcard 的評價
- 關於all in fitness 在 Re: [問題]關於All-In Fitness運動會館(中壢延平店) - 看板ChungLi 的評價
- 關於all in fitness 在 [問題]關於All-In Fitness運動會館(中壢延平店) | ChungLi 看板 的評價
- 關於all in fitness 在 [轉讓] All-In Fitness健身房中壢延平店- ChungLi - PTT網頁版 的評價
- 關於all in fitness 在 [轉讓] All-in fitness會籍轉讓 - PTT 的評價
- 關於all in fitness 在 [問題]關於All-In Fitness運動會館(中壢延平店) - Mo PTT 鄉公所 的評價
- 關於all in fitness 在 All-in Fitness (allinfitness100) - 個人檔案 - Pinterest 的評價
- 關於all in fitness 在 [轉讓] All-in fitness 健身房會籍- 看板ChungLi - PTT網頁版 的評價
- 關於all in fitness 在 [廣宣] All-in Fitness健身中心- 中壢 的評價
- 關於all in fitness 在 all-in fitness運動會館-TRX課程 的評價
- 關於all in fitness 在 all-in fitness-流行舞蹈成果發表 的評價
all in fitness 在 Facebook 的最佳貼文
See you at Mr. Olympia 2022! Yesssss!!! Thank you for all the wishes! Super stocked to be the 1st Malaysian to go to Olympia.
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Great show & amazing competitors. This would not have been possible without the support of my friends and family back home. And not forgetting my girlfriend that helped me through the entire process and constantly gave me encouragement especially when I was in severe pain, cause my back decided to cramp up an hour before the show. 😑
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Despite the pain, I gave my best and I’m so happy to receive the recognition and award 🥇 🏆 Never stop believing and keep working hard for your dreams.
2022 年奧林匹亞舞台見! Yessssss💪🏼💪🏼💪🏼💪🏼!!! 謝謝大家的祝福! 我成為第一個去奧林匹亞的馬來西亞人。
非常棒的一场比赛,超强的对手!如果沒有我的朋友和家人的支持,這是不可能實現的。 还有就是我的女朋友在整個過程中协助我一直不断的給我鼓勵,因為我的背部在演出前一個小時不小心弄伤😩😩而且是完全站不起来,真的有想放弃的念头!
其实我还要感谢我中国🇨🇳的兄弟雪中送炭,临时把药送到,不然也不可能完成今天的任务🏆🏆🏆🏆
我很高興獲得認可和獎勵🏆🏆🏆🏆永遠不要” Stop Believing “並為自己的夢想繼續努力。
#teamtnt⭕️⭕️
@ifbbproitaly
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•
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#onlinecoaching
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#IFBBpro #TeamScitec #ScitecNutrition #TNT #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylifestyle
all in fitness 在 Facebook 的最佳解答
要製作綜藝節目一啲都唔容易,但決定去做嘅就all in 去做,每日拍攝都有好多「臨場執生」,尤其係選秀節目。
我哋團隊都抱住一個信念,想將參賽者最真嘅一面呈現以及發揮佢哋嘅潛能,最重要嘅係呢幾年佢哋嘅成長究竟係進步吖定係退步咗?心裡面團火燒得有幾勁。
最後要多謝嘅除咗係各位參賽者還有一班導師們,亦感恩得到各合作單位支持。
節目火熱拍攝中,十月二日就會喺hmvod首播。
「試,你可能唔得,但唔試,你就一定唔得。」
《敗者重生戰LOSER REBORN》由LIONHEART、SONY MUSIC、UP Media Ltd、STARZ PEOPLE、hmvod主辦,贊助單位Urbain Fitness、巴倫氏、修身堂、香港體檢、現代教育、Larry Jewellery及Accp。
#敗者重生戰 #loserreborn #ALLIN
https://ol.mingpao.com/ldy/showbiz/latest/20210922/1632304519888/%E5%BC%B5%E5%BB%BA%E8%81%B2%E7%9B%A3%E8%A3%BD%E7%B6%9C%E8%97%9D%E7%AF%80%E7%9B%AE-%E3%80%8A%E9%80%A0%E6%98%9F%E3%80%8B%E8%90%BD%E9%81%B8%E8%80%85%E5%86%8D%E8%BF%BD%E5%A4%A2
all in fitness 在 starringsarahchang Youtube 的精選貼文
飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休!
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作,武術指導,戲劇學校營運的功夫家庭,健康是最重要的大事,空氣品質尤其重視!一向以 teamwork 方式共同承擔家務的我們:功夫爸爸負責清水箱,功夫媽媽負責清洗濾網,空氣清淨指數則交給 Kali看就行了(看著飛利浦先生身上的圈圈,都要blue才是好空氣歐,其他顏色都no no)
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事,多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質,讓住在山區的我們超級仰賴它!有了二寶之後,家裡的溼度和空氣品質真的要注意,我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來,根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢,請看!
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力:抗敏級HEPA濾網,德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子,提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼:每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式:舒適濕度/連續除濕/乾衣模式/空氣淨化,按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準:節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛:水箱提把,方便好提不漏水(當作是微量級健身)
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛:底部滾輪,白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛:空氣品質燈,因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛:低噪音運轉,才29分貝耶!讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕
![post-title](https://i.ytimg.com/vi/tc8ribxAC4s/hqdefault.jpg)
all in fitness 在 Kanekin Fitness Youtube 的最佳貼文
Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show.
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia.
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering.
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it.
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen!
#workhardseeresults
COR Apparel:http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8%割引!):http://revopro.jp
![post-title](https://i.ytimg.com/vi/3Sox-5Dx6ig/hqdefault.jpg)
all in fitness 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1
4道低卡美味的超簡單健康甜點食譜,200卡內,姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal
【補充】
🔸第一道食譜香蕉燕麥可可布朗尼,漏剪輯了15克的燕麥粉,記得製作時候要補進去噢~也可以將中筋麵粉換成燕麥粉。
🔸熱量更正:黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal,其實全脂或低脂都可以!熱量稍有差異
哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜~有三道是純素者也可以吃的歐!
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦~
健康不必捨棄美食^^
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚+分享
期待分享更多健康美味的食譜給你們^^
1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份,一份是106kcal/20C/2F/4P (per serving)
Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut
食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉(可換成燕麥粉)
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果
2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P
3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P
4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P
【廚具&食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋,限時團購優惠:https://bit.ly/3uPLcaz
👉減脂餐神器:5合1旋風氣炸烤箱:https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲:
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk:https://bit.ly/2UMJtWc (折扣碼Chelsea888)
⬇️以下可使用iHerb全館5%優惠折扣碼:HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder:https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal :https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour:https://iherb.co/jjz21ns
🍀寒天粉 Agar powder:https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon:https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame:https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut:https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond:https://iherb.co/VLkrkUY
🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶:https://gbf.tw/jxft2
Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)
today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea
background music by: @LuKremBo
#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫
![post-title](https://i.ytimg.com/vi/ZQhmQb8cEXg/hqdefault.jpg)
all in fitness 在 All-In Fitness 運動會館中壢延平店 的推薦與評價
ALL -IN 運動會館提供不同的消費方案,短期長期皆可,方便各種需求的健身者,並且搭配親切專業的服務品質,不只有良好的運動氛圍,更可以達到良好的運動成效。 ... <看更多>
all in fitness 在 #求助請問中壢All in健身房的評價嗎? - 健身板 | Dcard 的推薦與評價
最近發現自己變胖了不減肥不行,想問一下大家有推薦中壢監理站旁邊的all.in健身房嗎?他的計時收費價格怎麼算?,不需要教練喔~或是有提供會員轉讓的 ... ... <看更多>
all in fitness 在 [轉讓] All-in fitness會籍轉讓- 看板ChungLi - 批踢踢實業坊 的推薦與評價
物品名稱: All-in fitness美式運動會館會籍
使用地點/店家:All-in Fitness
使用情況:因為工作關係目前暫停會籍中,尚餘約7個月的會籍
使用期限:2021/3/3-2021/9/28
轉讓地點(轉讓地點限定桃園市):中壢
轉讓價格:$6650(原$990/月,轉讓費我出)
購入價格(必填):$990*7=$6930
備註:
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 39.13.231.189 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/ChungLi/M.1614073118.A.D2B.html
... <看更多>