【止旅行癮】最近你愛煲哪套韓劇?
⭐泡菜國美食不止有辣味
⭐韓國傳統飲食其實很養生
#星期二提升正能量
韓式拌飯養五臟
近年大家對韓國美食的印象都被炸雞、即食麵、燒肉、部隊鍋文化淹沒,全部都是油炸、味濃的不健康食物,其實傳統韓國菜深受中國陰陽五行概念的影響,著重醫食同源、順應四時、講究平衡,所以傳統韓國菜會五色兼備:青、赤、黃、白、黑,五種顏色的食材對應身體五個臟腑:肝、心、脾、肺、腎,達致調和五臟的效果,韓式拌飯(Bibimbap)就可以輕鬆做到!這道韓國傳統美食要準備及處理多種材料,步驟看似繁複,但其實材料選擇很具彈性,沒有菠菜就換成青瓜,忘了買鮮冬菇換成紫菜亦可,是一道很方便的「清雪櫃」菜式。
韓式拌飯
材料:菠菜半斤、紅蘿蔔1/2條、雞蛋2隻、芽菜半斤、鮮冬菇3隻、牛肉200克、蒜頭(磨蓉)1瓣、白飯2碗、韓式拌飯醬適量
做法:
1. 材料洗淨,菠菜汆水燙熟,擠乾水份,加入蒜蓉、適量麻油及鹽拌勻備用;牛肉切絲,加適量豉油、糖、麻油醃20分鐘,下鑊炒熟備用;雞蛋煎成荷包蛋備用;鮮冬菇切片,與紅蘿蔔及芽菜分別加適量麻油及鹽炒熟,盛起備用。
2. 準備一隻大碗,鋪上白飯,再排上各種材料。
3. 進食前加入適量韓式拌飯醬拌勻即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Korean-style mixed rice (bibimbap) can nourish the five organs
In recent years, people’s impression of Korean food often revolves around fried chicken, instant noodles, grilled meat, and troop pot. They are mostly fried and heavily seasoned food that are often unhealthy.
Traditional Korean cuisine is actually heavily influenced by the Chinese’s concept of Yin Yang and Five Elements, which emphasize the medicinal values and the origins of the ingredients, its adjustment to the four seasons, and the importance of balance. This is why traditional Korean cuisine often contains five colors: green, red, yellow, white and black, which correspond with the five organs of the human body: liver, heart, spleen, lungs and kidney.
This also means Korean mixed rice, or bibimbap, can be made easily at home! This delicacy requires quite a number of ingredients and the processes seemed to be complicated, but in fact, the preparation is rather flexible. You can always replace spinach with cucumber, or use seaweed instead of fresh mushrooms. It is an excellent dish to help clear the leftovers in your refrigerator.
Bibimbap
Ingredients: 300g spinach, half a carrot, 2 eggs, 300g beansprouts, 3 fresh Shitake mushrooms, 200g beef, 1 clove of minced garlic, 2 bowls of cooked rice, bibimbap paste
Preparation:
1. Rinse all the ingredients. Boil the spinach in hot water and rinse it off the excess water. Add garlic, an appropriate amount of sesame oil and salt, and mix well.
Slice the beef and marinate with soy sauce, sugar, and sesame oil for 20 minutes, then fry the mixture in a pan.
Fry the eggs; slice the fresh Shitake mushrooms, fry them together with carrot and beansprouts, then season the mixture with sesame oil and salt.
2. Fill up a large bowl with cooked rice, and lay all the ingredients that have been prepared in Step 1 on top of it.
3. Add bibimbap paste to serve.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有3部Youtube影片,追蹤數超過4萬的網紅Lily Flute 長笛姐姐,也在其Youtube影片中提到,I am heading home now. 五月第一支Cover影片上架囉!這週兩支影片都和Home有關係,Home象徵著家、核心、出發初衷或者避風港等等的意義,演奏的心境非常有感,特別製作cover MV與詮釋版樂譜與大家分享。 #alanwalker #cover #headinghome ...
「always be with you韓劇」的推薦目錄:
- 關於always be with you韓劇 在 CheckCheckCin Facebook 的最讚貼文
- 關於always be with you韓劇 在 CheckCheckCin Facebook 的最佳解答
- 關於always be with you韓劇 在 長笛姐姐Lily Facebook 的最讚貼文
- 關於always be with you韓劇 在 Lily Flute 長笛姐姐 Youtube 的最佳貼文
- 關於always be with you韓劇 在 Hiromi Wada Youtube 的最讚貼文
- 關於always be with you韓劇 在 相信音樂BinMusic Youtube 的最佳解答
always be with you韓劇 在 CheckCheckCin Facebook 的最佳解答
【潮濕天易水腫?】雙眼皮一覺睡醒變單眼皮
⭐大眼都變成細眼而且非常無神
⭐睡不夠太累都容易眼腫腫
#星期一踢走BlueMonday
尋找眼皮浮腫真兇
有些人就算化了妝,上班時還是一副睡不醒的模樣,因為早上醒來總是眼皮浮腫,雙眼皮驟變單眼皮!導致眼皮浮腫的原因有很多,你犯了以下哪一項?
1. 昨晚煲韓劇哭了一場
2. 臨睡前口渴喝了兩杯水
3. 吃了個杯麵做宵夜
4. 和朋友歡聚酒喝多了
以上四項都沒有做的話卻依然眼腫腫,你可能是脾虛濕盛,中醫理論認為,肺、脾及腎臟失調都會影響水液運行,未能將多餘水濕排出體外,就會引起水腫。
以下有幾個急救眼皮浮腫問題的方法, 但長遠還是要改善肺、脾及腎虛問題,尤其脾氣虛,平日嗜吃生冷食物、嗜甜及重口味食物、飲食不定時、經常用腦思慮過多都會損傷脾胃,以致水濕停滯體內而形成水腫,要改善體質首先要少吃生冷,適量進食益氣健脾食物例如白米、薯仔、淮山、蓮子、薏米、白扁豆等,每日飲一杯米水都有助健脾養胃。
消除眼腫有妙法
方法一:冰凍金屬匙羹
將金屬湯匙放入冰箱冷凍5分鐘以上,自冰箱取出後敷在眼窩上,冷凍效果有助消腫。
方法二:按摩睛明穴
功效:促進眼周血液循環
位置:眼內角上方凹陷處
按法:以中指或食指指腹輕壓皮膚,畫小圈按揉,每次按壓3-5秒後鬆開,重覆動作5-10次。
✔推介茶療:水腫腫
材料:淮山、扁豆衣、茯苓、陳皮
功效:健脾祛濕
適用於:身體浮腫、下肢水腫、眼簾浮腫
售價:每盒$79(內附5包)
✔推介米水:朝米水
功效:去水腫、消胃脹、改善面黃
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Causes of swollen eyes
Some people look sleepy at work even if they wear makeup, as their eyes are always puffy when they wake up in the morning. Their double eyelids may even suddenly change to single eyelids! There are many causes of swollen eyes. Which of the following are you guilty of?
1. Sobbing while you watch korean drama
2. Have 2 cups of water before going bed
3. Eat cup noodles for late night snack
4. Drink too much with friends
If you have swollen eyes even if you do not have above behaviour, you may have an asthenic spleen and dampness in body. Chinese medicine theory believes that the disorder of the lungs, spleen and kidneys will affect fluid transportation, dampness cannot be dispelled normally which leads to edema.
There are several quick methods to relieve swollen eyes, but in the long run, it is still necessary to improve the lung, spleen and kidney deficiency problems. This is especially true for those with spleen qi deficiency as they usually prefer cold/raw foods, sweet and thick sauced food, irregular diet time, and excessive thinking will harm the spleen and stomach. All this results in stagnation of dampness in the body and formation of edema. To improve the body condition, eat less raw/cold food first, and appropriately consume ingredients that can promote qi and strengthen the spleen such as white rice, potato, Chinese yam, lotus seed, coix seed, hyacinth bean. Drink a cup of rice water every day to strengthen the spleen and stomach.
Reduce swollen eyes
Method 1: Cold spoon
Freeze the metal spoon in the refrigerator for more than 5 minutes. Put it on the eye socket, the cold helps to reduce swelling.
Method 2: massage Jing Ming Point
Effects: Improves blood circulation near the eye
Location: In the depression slightly above the inner canthus.
Method: Use your middle finger or index finger to gently apply pressure on skin in circular motion for 3 to 5 seconds and release. Repeat for 5-10 times.
✔ Recommendation: ‘Edema’ health tea
Ingredients: Chinese Yam, hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness
Suitable for: Bloatedness, lower-body bloating, eye lid swelling
Price: $79/5 packs
✔ Recommendation: Dawn Rice Water
Effects: reduces water retention, relieves abdominal bloating, improves yellowish complexion
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
https://www.facebook.com/checkcheckcin
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕
always be with you韓劇 在 長笛姐姐Lily Facebook 的最讚貼文
高畫質音質版 https://youtu.be/AIq0fUV6zuE
#長笛姐の音樂旅行 疫情期間來看我的影片去旅行吧~
I am heading home now.
五月第一支Cover影片上架囉!這週兩支影片都和Home有關係,Home象徵著家、核心、出發初衷或者避風港等等的意義,演奏的心境非常有感,特別製作cover MV與詮釋版樂譜與大家分享。
#alanwalker #cover #headinghome
本月份好消息!長笛姐姐挑戰每個禮拜固定直播之外還要更新兩支影片,每週二、五晚上8點都可以看到、聽到我的作品,是不是很期待呢?(哈哈自己講)也希望大家幫我多多訂閱,讓我可以繼續努力加油!!
喜歡我的作品歡迎訂閱支持斗內,蝦皮還會送上最新出爐獨家長笛樂譜喔!:D本次搭配樂譜推薦分享給愛樂學習者,四月份才出的新歌就破千萬瀏覽,歡迎大家一起嚐鮮練練看!
樂譜連結🔗Heading Home Lily Flute Cover
https://shopee.tw/lilyflute/6932570623/
抖內連結🔗Donate Lilyflute
https://reurl.cc/oL025l
訂閱🔔開鈴鐺
https://reurl.cc/vD629A
長笛演奏:Lilyflute
化妝:Ruby
影像拍攝:Ruby
字幕協力:Brian
影像剪輯:Lilyflute
演出活動歡迎FB IG YT搜尋lilyflute(長笛姐姐)
長笛姐姐Facebook:Lilyflute
https://www.facebook.com/Lilyflute/
聯繫工作用信箱:
flutelily1014@hotmail.com
附上官方版本與大家分享這首曲目超感動我的歌詞:
// LYRICS // Alan Walker & Ruben - Heading Home // LYRICS //
I was so insatiable
Till the lights came on and the stories got old
Now there’s no one here I know
And the city outside`s not the same anymore
And I
I remember when we were young
We`d write our names in the sand
So carelessly
Then the rain came and yours was gone
And now mine it stands alone
Nobody sees me now I’m a one man show
I`ll do this on my own
We knew it all then now this is all I know
Guess I’m heading home now
When the music always played
With the sound of our lives and the sweetest escape
And the neighbours would complain
We would turn it up louder who cares anyway
Coz we
We remembered that we were young
Our lives were grains in the sand
That we
Made our castles and kingdoms of
Now the waves have torn them down
Nobody sees me now I’m a one man show
I`ll do this on my own
We knew it all then now this is all I know
Guess I’m heading home now
You’ll find me
I’ll be here
I can see
I can breathe, anymore
how could we have stayed
you were high on love I was drunk on the pain
Guess I am heading Home
I am heading Home
Yeah yeah ..
Guess I am heading home now
【播放清單】
長笛姐姐の音樂旅行
https://www.youtube.com/playlist?list=PLCG3n0-XYhyvllmSjCqfnz6fvAES4iQBM
長笛姐姐Lilyflute演出活動實況
https://www.youtube.com/playlist?list=PLCG3n0-XYhysEcoJIYw2Het25NCzd2lHT
【相關影片推薦】
DADDY! DADDY! DO!『輝夜姬想讓人告白』LOVE IS WAR
輝夜姬藤原書記長笛二重奏
https://youtu.be/nhdRjtpIVwI
Official髭男dism - I LOVE日劇《戀愛可以持續到天長地久》
https://youtu.be/F5QpcdGbeG8
Mulan:Reflection Flute Cover花木蘭
https://youtu.be/ID5V57GI4gg
電視劇「想見你」片尾曲Flute cover長笛演奏附樂譜
https://youtu.be/RSrt8l6gnfE
韓劇『愛的迫降』Piano Song for Brother Flute cover長笛演奏附樂譜
https://youtu.be/IQEkaMzPeKc
抖音神曲《芒種》附簡易版樂譜
https://youtu.be/M7MiHSQNHpA
抖音神曲《學貓叫》附簡易版樂譜
https://youtu.be/9qlIp2EzdhY
追光者教學曲分享附樂譜伴奏
https://youtu.be/QLyfOE-oMCg
雪落下的聲音附樂譜
https://youtu.be/n70S7uqSTzA
米津玄師 「Lemon」現場版長笛姐姐商演去!廠商指定曲目好好聽喔!
https://youtu.be/p0nWtAsO4oI
更多詳細資訊請facebook、instagram 搜尋:長笛姐姐Lily(lilyflute)
長笛姐姐Facebook:Lilyflute
https://www.facebook.com/Lilyflute/
長笛姐姐Instagram:lilyflute
https://www.instagram.com/lilyflute/
長笛姐姐Lilyflute on Tik Tok抖音
http://vt.tiktok.com/JFuXeb/
長笛姐姐B站
https://space.bilibili.com/262949032/#/
長笛姐姐雲端音樂教室🎶教學用樂譜專賣蝦皮:Lilyflute
https://shopee.tw/lilyflute?smtt=0.0.9
always be with you韓劇 在 Lily Flute 長笛姐姐 Youtube 的最佳貼文
I am heading home now.
五月第一支Cover影片上架囉!這週兩支影片都和Home有關係,Home象徵著家、核心、出發初衷或者避風港等等的意義,演奏的心境非常有感,特別製作cover MV與詮釋版樂譜與大家分享。
#alanwalker #cover #headinghome
本月份好消息!長笛姐姐挑戰每個禮拜固定直播之外還要更新兩支影片,每週二、五晚上8點都可以看到、聽到我的作品,是不是很期待呢?(哈哈自己講)也希望大家幫我多多訂閱,讓我可以繼續努力加油!!
喜歡我的作品歡迎訂閱支持斗內,蝦皮還會送上最新出爐長笛姐姐演奏詮釋版本長笛樂譜喔!:D歡迎訂閱我的頻道、幫我按按小愛心❤️主頻道每週五更新影片、週間不定期放送!
訂閱主頻道🔔開鈴鐺Subscribe&like
https://reurl.cc/vD629A
抖內送電子簽名禮卡連結🔗Donate Lilyflute
https://reurl.cc/O1l0M9
長笛姐姐親製精選樂譜🎶Music score/sheet music
https://shopee.tw/lilyflute
長笛演奏:Lilyflute
化妝:Ruby
影像拍攝:Ruby
字幕協力:Brian
影像剪輯:Lilyflute
演出活動歡迎FB IG YT搜尋lilyflute(長笛姐姐)
長笛姐姐Facebook:Lilyflute
https://www.facebook.com/Lilyflute/
聯繫工作用信箱:
flutelily1014@hotmail.com
附上官方版本與大家分享這首曲目超感動我的歌詞:
// LYRICS // Alan Walker & Ruben - Heading Home // LYRICS //
I was so insatiable
Till the lights came on and the stories got old
Now there’s no one here I know
And the city outside`s not the same anymore
And I
I remember when we were young
We`d write our names in the sand
So carelessly
Then the rain came and yours was gone
And now mine it stands alone
Nobody sees me now I’m a one man show
I`ll do this on my own
We knew it all then now this is all I know
Guess I’m heading home now
When the music always played
With the sound of our lives and the sweetest escape
And the neighbours would complain
We would turn it up louder who cares anyway
Coz we
We remembered that we were young
Our lives were grains in the sand
That we
Made our castles and kingdoms of
Now the waves have torn them down
Nobody sees me now I’m a one man show
I`ll do this on my own
We knew it all then now this is all I know
Guess I’m heading home now
You’ll find me
I’ll be here
I can see
I can breathe, anymore
how could we have stayed
you were high on love I was drunk on the pain
Guess I am heading Home
I am heading Home
Yeah yeah ..
Guess I am heading home now
【播放清單】
長笛姐姐の音樂旅行
https://www.youtube.com/playlist?list=PLCG3n0-XYhyvllmSjCqfnz6fvAES4iQBM
長笛姐姐Lilyflute演出活動實況
https://www.youtube.com/playlist?list=PLCG3n0-XYhysEcoJIYw2Het25NCzd2lHT
【相關影片推薦】
DADDY! DADDY! DO!『輝夜姬想讓人告白』LOVE IS WAR
輝夜姬藤原書記長笛二重奏
https://youtu.be/nhdRjtpIVwI
Official髭男dism - I LOVE日劇《戀愛可以持續到天長地久》
https://youtu.be/F5QpcdGbeG8
Mulan:Reflection Flute Cover花木蘭
https://youtu.be/ID5V57GI4gg
電視劇「想見你」片尾曲Flute cover長笛演奏附樂譜
https://youtu.be/RSrt8l6gnfE
韓劇『愛的迫降』Piano Song for Brother Flute cover長笛演奏附樂譜
https://youtu.be/IQEkaMzPeKc
抖音神曲《芒種》附簡易版樂譜
https://youtu.be/M7MiHSQNHpA
抖音神曲《學貓叫》附簡易版樂譜
https://youtu.be/9qlIp2EzdhY
追光者教學曲分享附樂譜伴奏
https://youtu.be/QLyfOE-oMCg
雪落下的聲音附樂譜
https://youtu.be/n70S7uqSTzA
米津玄師 「Lemon」現場版長笛姐姐商演去!廠商指定曲目好好聽喔!
https://youtu.be/p0nWtAsO4oI
更多詳細資訊請facebook、instagram 搜尋:長笛姐姐Lily(lilyflute)
長笛姐姐Facebook:Lilyflute
https://www.facebook.com/Lilyflute/
長笛姐姐Instagram:lilyflute
https://www.instagram.com/lilyflute/
長笛姐姐Lilyflute on Tik Tok抖音
http://vt.tiktok.com/JFuXeb/
長笛姐姐B站
https://space.bilibili.com/262949032/#/
長笛姐姐雲端音樂教室🎶教學用樂譜專賣蝦皮:Lilyflute
https://shopee.tw/lilyflute?smtt=0.0.9
always be with you韓劇 在 Hiromi Wada Youtube 的最讚貼文
作詞:Sharon
作曲:GAEMI
編曲:西洋、綜合、影視:2016-03
專輯:太陽的後裔 韓劇原聲帶 Vol. 1
歌手:太陽的後裔
When I see stars I think of you
then I always pray for you
And I know what my heart was made for
To love you
Forevermore
when I feel you in my heart
then I hear your voice from your eyes
I'll always love you
and i'm waiting for you
until the end of time
here I am (on my) way to you
I hope that someday you will realize
That I can see forever in your eyes
And I’m wishing my dream will come true
I am lost without you
You are my everything
when I feel you in my heart
then I hear your voice from your eyes
I'll always love you
and i'm waiting for you
until the end of time
here I am (on my) way to you
I hope that someday you will realize
That I can see forever in your eyes
And I’m wishing my dream will come true
I am lost without you
You are my everything
Isn’t it clear to see
You belong with me
We are meant to be
In love eternally
My love
here I am on my way to you
I hope that someday you will realize
That I can see forever in your eyes
And I’m wishing my dream will come true
I am lost without you
You are my everything
always be with you韓劇 在 相信音樂BinMusic Youtube 的最佳解答
2011 MP魔幻力量 全創作第二輯
【不按牌理出牌】
嘻 哈 搖 滾 樂 團
MP魔幻力量全創作第二輯【不按牌理出牌】
時尚搖滾新浪潮 玩美定義新高潮
[讓我罩著你]
詞曲:廷廷(MP魔幻力量)
中天綜合台韓劇【暴風的戀人】片頭曲
我們常常都會有意無意地傷害最愛自己的那個人,因為我們總是覺得對方是這麼愛自己,所以會無條件的包容自己,但是有一天,當仔細看看那個一直守護著我們的人,會發現自己好像從來沒真正為他付出過什麼。這首歌要送給每個為了家庭或是所愛的人辛苦奮鬥的人,現在,換我們來保護那個一直保護著我們的人。
這是此張專輯音樂編制最簡單的一首歌,由於歌詞概念真的非常單純,幾乎是人人都有的感受,所以我們一致決定用最乾淨的木吉他成情緒主軸,木吉他向來給人穩重又富有情感,搭配循序漸進的內斂節奏,越來越濃厚,連結到親情是一種恆久的感受,同時,也是這張專輯製作期內最後的一首創作,打破以往MP的電子嘻哈搖滾編曲印象,期望用最純淨、直接的方式傳達MP的理念。