Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide
同時也有65部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,CLM Adjustment for (Andien)Family member Part 2. Best singer ?? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House . Maste...
「ankle bone」的推薦目錄:
- 關於ankle bone 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於ankle bone 在 Chris Leong Facebook 的最佳貼文
- 關於ankle bone 在 Chris Leong Facebook 的最佳貼文
- 關於ankle bone 在 The Official Chris Leong Youtube 的最讚貼文
- 關於ankle bone 在 The Official Chris Leong Youtube 的最佳貼文
- 關於ankle bone 在 The Official Chris Leong Youtube 的最佳貼文
ankle bone 在 Chris Leong Facebook 的最佳貼文
Recover from Ankle Injury
😘❤🌍👍💪🙏😘👌❤🇲🇾
(Throwback)
For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly WhatsApp CLM Holding: https://wa.me/60163491368
CLM Tit Tar in Malaysia Kuala Lumpur
Careline number:
+603-2935 9983
CLM Damansara: 6014-3333039
CLM Setia Alam: 6012-5733039
CLM Ampang: 6012-6389727
CLM MidValley: 6012-8990685
CLM Sri Petaling: 6012-9850685
CLM International
🇲🇾 🇸🇬 🇧🇳 🇵🇹 🇬🇧 🇭🇰 🇮🇳 🇵🇰 🇮🇩 🇭🇲 🇧🇪 🇷🇴 🇸🇪 🇹🇷 🇬🇪
#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #midvalley #sunwaydamasara #setiaalam #sripetaling #ampang #bone #tulang #梁润江 #跌打 #师父 #鐵打 #师傅
ankle bone 在 Chris Leong Facebook 的最佳貼文
Ankle twisted more than 1year .. Before and after CLM Tit Tar by Master Chris Leong (Throwback 14/6/2020). Video by Kiki Leong
👍🏼🥰✅🎊🎉😜😊💪🎈❤️👌🏻🥇
#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #clmjakarta
ankle bone 在 The Official Chris Leong Youtube 的最讚貼文
CLM Adjustment for (Andien)Family member Part 2.
Best singer ?? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House .
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
*Wajib membuat temujanji sebelumnya. NO WALK-IN
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta
MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |
ankle bone 在 The Official Chris Leong Youtube 的最佳貼文
Best singer ?? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
*Wajib membuat temujanji sebelumnya. NO WALK-IN
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta
MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |
ankle bone 在 The Official Chris Leong Youtube 的最佳貼文
Part 2 -Chris Leong Kedatangan tamu dari ANDIEN di CLM Jakarta Indonesia 23 June 2021
About Andien
Andien is one of Indonesia's most diverse and respected artists working in the industry today. Her eighteen-year career boasts 7 albums spanning jazz, R&B, soul and pop styles. With a dedicated following among fans and peers, Andien continues to create, inspire, and educate through her music as well asher lifestyle.
Passionate about music since childhood, Andien issued her first album, Bisikan Hati (2000, Elfa Secioria, Producer) at the age of 14. Since her debut, Andien has grown and thrived in the presence of spectators, mentors, and critics, earning numerous awards as well as a reputation for diligence, graciousness, and spirit. Collaborations with local and international musicians, such as Bob James, Jammin Zeb, Griffith Frank, and Jeff Lorber, have helped Andien evolve into the artist she is today.
.............................................................................................................................
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
*Wajib membuat temujanji sebelumnya. NO WALK-IN
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta
MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |
ankle bone 在 Ankle Bone Anatomy - AOA Orthopedic Specialists 的相關結果
Three bones make up the ankle bone anatomy: Tibia (shin bone), Fibula (thin bone next to the shin bone), and the Talus (a bone of the foot that sits above ... ... <看更多>
ankle bone 在 Broken Ankle: Types of Fractures, Diagnosis & Treatments | HSS 的相關結果
The ankle joint is composed of the tibia, fibula and talus bones. The talus (or "ankle bone") connects your leg to your foot. Graphic showing bones of the ankle ... ... <看更多>
ankle bone 在 Ankle (Human Anatomy): Image, Function, Conditions, & More 的相關結果
Picture of the Ankle · The shin bone (tibia) · The thinner bone running next to the shin bone (fibula) · A foot bone that sits above the heel bone ... ... <看更多>