最強軟腳收藏！
MJ有練過，其他玩具不要學！！
Annie are you ok?
Are you ok?
Are you ok Annie? 🎵
annie are you ok 在 玩具人 TOY PEOPLE Facebook 的精選貼文
同時也有2部Youtube影片，追蹤數超過20萬的網紅A力地方媽媽，也在其Youtube影片中提到，菜單： 1.深蹲合掌衝天戳地 2.側身單腿踮腳蹲左右 3.深蹲捂耳撲地推臀 4.高棒式撐地抬臀左右 5.深蹲防禦練貓拳 6.深蹲防禦後踢腿 7.深蹲分腿左右轉 8.蹲跳觸地手刀殺 『我真想請上帝把我從頭至尾全部換掉， 變成另一個完全符合他們要求的人』 小小的安妮在日記本裡這樣寫...... 如果...
「annie are you ok」的推薦目錄：
- 關於annie are you ok 在 玩具人 TOY PEOPLE Facebook 的精選貼文
- 關於annie are you ok 在 MenClub Facebook 的最讚貼文
- 關於annie are you ok 在 玩具人 TOY PEOPLE Facebook 的精選貼文
- 關於annie are you ok 在 A力地方媽媽 Youtube 的最讚貼文
- 關於annie are you ok 在 bubzbeauty Youtube 的精選貼文
- 關於annie are you ok 在 [問卦] 安妮，你還好嗎？ - 看板Gossiping 的評價
- 關於annie are you ok 在 Michael Jackson - Smooth Criminal (Official Video) - YouTube 的評價
- 關於annie are you ok 在 Nick Strand, Mio, LUM!X - Annie Are You Ok (Official Audio) 的評價
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- 關於annie are you ok 在 Annie Are You Ok - Michael Jackson KING OF POP - Pinterest 的評價
- 關於annie are you ok 在 [問卦] Annie are you ok? - 看板Gossiping - PTT網頁版 的評價
annie are you ok 在 MenClub Facebook 的最讚貼文
【玩物】Annie are you ok？ Pure Arts 米高積遜「Smooth Criminal」1/3雕像
「Michael Jackson Smooth Criminal」1/3全身雕像全高60cm，以MJ於1988年推出嘅《Smooth Criminal》MV中嘅經典舞步為藍本。
#玩物 #MichaelJackson
annie are you ok 在 玩具人 TOY PEOPLE Facebook 的精選貼文
Pure Arts 麥可傑克森 犯罪高手雕像‼
真的是神級經典再現阿😭😭😭
（不過怎麼把人家鞋底的機關也做出來啦！？）
Annie are you ok?
Are you ok?Are you ok Annie?🎵
annie are you ok 在 A力地方媽媽 Youtube 的最讚貼文
菜單：
1.深蹲合掌衝天戳地
2.側身單腿踮腳蹲左右
3.深蹲捂耳撲地推臀
4.高棒式撐地抬臀左右
5.深蹲防禦練貓拳
6.深蹲防禦後踢腿
7.深蹲分腿左右轉
8.蹲跳觸地手刀殺
『我真想請上帝把我從頭至尾全部換掉，
變成另一個完全符合他們要求的人』
小小的安妮在日記本裡這樣寫......
如果要寫出一個自己全身最不滿意的地方，
我想，我應該可以寫出一本滿滿的解剖圖！
但是生活真的有這麼嚴苛嗎？
我們真的需要這樣為難自己嗎？
生活其實，就是“生”跟”活“啊！
為了整“眼下“的自己而運動，
還是為了”放眼未來“而運動，
我只是想要讓生活更有品質，
而實測證明，天天深蹲，
的確能有效提升我的生活品質，
為什麼呢？
試試看嗎？
只要連續挑戰一個月，
應該會知道我在說什麼！！
😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
這一次TABATA的音樂，熟悉帶勁，
知道音樂背後的故事嗎？
我當年看過了“安妮日記”
還沒有把它跟麥可的Smooth Criminal 聯想在一起，
一直都只是被麥可的月球漫步舞步迷著；
現在知道了！
原來一直重覆的氣音，
就是在問”Annie are you ok?“
當然不好啊這該死的集中營，
就在快要獲救的前幾天，安妮卻死於病痛！
終究沒有展開她當一個作家或記者的精彩人生。
看完她的日記，就覺得好像變成她的閨蜜了（笑，
結局令人心痛，但也意外發現，
在她日記的第78頁、79頁藏有小小的秘密～
她終究是個小女孩啊！
編號5535小行星的「5535 安妮·法蘭克」
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我是Ａ力，運動是我的日常，廚房是我的療癒室，
我曾經是個圓噸噸的地方媽媽，也在九彎十八拐的減脂路上迷過路，
如果妳也在學習，我會很開心在這裡見到妳～
這裡有我老公幫我記錄的生活，我也很歡迎妳到粉專上跟我聊天，
生活是一場接力賽，我們一起陰溝裡賞星星！
粉專：地方媽媽 健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG：local_mom_ellie
https://www.instagram.com/local_mom_ellie
攝影- 周琨瑾 火野攝影
剪輯- 彭佳琳 Ａ力地方媽媽
音樂資訊-Smooth Criminal (Tabata) · Tabata Songs
Lose Yourself (Tabata) · Tabata Songs
Tabata Songs Version
Provided to YouTube by TuneCore
annie are you ok 在 bubzbeauty Youtube 的精選貼文
Watch our Wedding Photo Video here: http://www.youtube.com/watch?v=_ECZIugpDG8&feature=player_embedded
Dearest Friends,
On 11th August 2013; our tenth year and tenth day together, Tim and I became Hubbi and Bubbi. We had a small intimate wedding with our closest family members & friends. It was the happiest day of our life.
We are delighted to share our wedding day with you guys through this short film. You guys have always been more than subscribers to me. It is an honour to share this video with you all and we really hope you guys felt like you were 'with us'.
It had been raining for weeks and everybody kept telling me that we should bring umbrellas. I knew it deep within my heart that it wasn't going to rain. It was such a weird feeling but it was so strong within me. I refused to bring any umbrellas and I held my faith. The morning I woke up, the sky was grey. I went to brush my teeth and when i returned, the sky was suddenly blue. God truly truly blessed us with beautiful weather. A couple mini showers that lasted about a minute occurred but the entire day was beautiful weather. Faith does pay off. Thank you to everybody for your prayers. They were really answered =)
First of all, BIG BIG Thank you to Cinematic Tide for capturing our wedding day so beautifully. You guys are truly passionate in what you do and through this, your talent shines through. You guys didn't just feel like a videographer team to us on our wedding day, you felt like our own friends. Please support Cinematic Tide who worked VERY hard to get this video up as soon as possible for you guys. Be sure to LIKE them on Facebook http://www.facebook.com/cinematictide and check out their website at http://www.cinematictide.com to see more of their amazing work.
Wedding photos by the amazing Lauren Rutherford Photography. Video of our wedding photos will be on our Vlog Channel soon so be sure to subscribe at: http://www.youtube.com/bubzvlogz
Thank you to my girls Annie, April, Yannie and Susan for being the best and most beautiful bridesmaids in the world. I am forever grateful to have you girls in my life. Of course, big thanks to Eric, Beni, Ian, Steve and Kevin for being such a handsome groomsmen team. We wouldn't have been able to say I do without you guys.
To everybody who made it to our special day, from the bottom of our heart- thank you so much for making our day extra special. It was such a love-filled day and until today, I'm still smiling.
We will hopefully make a video soon talking about our wedding from centrepieces to invites to bridesmaid gifts to our wedding theme all in detail. Hopefully share a little bit of inspiration/ideas/advice for you beautiful fellow brides-to-bes.
Now what? Tim and I just got back from our amazing honeymoon in the French Polynesia. Join us on our Honeymoon series. Watch the first vlog here: http://www.youtube.com/watch?v=R5ev2a4YKLE
I'm so nervous about this video. Ok *takes a deep breath*... That's better. Eeeeep!
With love, Bubz & Tim xox
Connect with me:
MY WEBSITE: http://www.bubzbeauty.com
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
FACEBOOK: http://www.facebook.com/itsbubz
SHOP: http://www.shopbubbi.com
annie are you ok 在 [問卦] 安妮，你還好嗎？ - 看板Gossiping 的推薦與評價