Selamat Berbuka to all my muslim friends!
Although I’m not muslim but cultivating periods of abstinence especially when it comes to food has tremendous benefits and I certainly adopt this practice as well in own life at various phases such as beginning of this year where I needed to drop my body fat FAST and at the same time in the pursue to regain back my muscle mass plus improve my physical performance
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In wellness, health and fitness, fasting have been proven to be beneficial and is often debatable. There will be a camp saying of cause you are going to lose weight because you generally restrict total calories intake but in anti-aging as well as biohacking practice I do, when we don't eat for a while, several things happen in our bodies:
📌 Shift us in a fat burning mode. Insulin in blood drops significantly & Human growth hormone increases
📌 Activates cellular repair & detox
📌 Our longevity gene expression triggered
📌 Reductuin in oxidative and inflammation stressors in our body
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When breaking for fast choose quality food too because our bodies need nutrients, vitamins and minerals to be at its optimal state
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Behind the scenes from my @Watsonsmy #GetActive campaign series for eating healthy where I will be sharing some healthy meal recipes with you guys 🍽
#Ramadan #Fasting #HealthyRecipe #WatsonsMalaysia
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