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เห่อมากใบนี้ 😘✌🏻งานวิจัยผ่านแล้วค่ะ เย้!!! ถ้าไม่ได้ใส่มาส์กจะจุ๊ฟๆให้ทั่วใบเลย
วันนี้ผ่านการนำเสนองานวิจัยเพื่อตีพิมพ์ในงานประชุมวิชาการระดับชาติครั้งที่ 3
#3rdSMART The Third Synergistic Meeting of Anti-aging and Regenerative Medicine of Thailand 🇹🇭 @dpu_university
“การศึกษาสารฆ่าแมลงตกค้างในเครื่องดื่มธัญพืชพร้อมดื่มชนิดกล่อง”
กราบขอบพระคุณอาจารย์ที่ปรึกษามือหนึ่งของพวกเรา ผศ.ดร. เอกราช บำรุงพืชน์ @akkarach ทั้งแนะนำ แนะแนว ให้กำลังใจ และสนับสนุนพวกเราค่ะ
เรียบร้อยแล้วค่า ✌🏻🤍 การนำเสนอผลงานวิจัยเพื่อตีพิมพ์ในงานประชุมวิชาการระดับชาติ ครั้งที่ 3 (3rd SMART: The Third Synergistic Meeting of Anti-Aging and Regenerative Medicine of Thailand)
ในที่สุดความพยายามตลอด 2 ปีก็มาถึงวันนี้☺️ ต้องกราบขอบพระคุณอาจารย์ที่ปรึกษา ผศ.ดร. เอกราช บำรุงพืชน์, ผู้อำนวยการหลักสูตร ผศ.นพ. มาศ ไม้ประเสริฐ และคณาจารย์ทุกท่านที่ให้ความรู้ คำแนะนำตลอดระยะที่เรียนที่หลักสูตรนี้ มายด์จะนำความรู้ที่ได้ไปต่อยอดและพัฒนาเพื่อให้เกิดประโยชน์สูงสุดค่ะ:)
#AADPU #AADPU8th
【養生有法】多喝湯水強身健體
⭐鼻敏感不是鼻子生病而是體質出問題
⭐配合體質飲用湯水增強正氣
#星期五湯水
擊退鼻敏感湯水
鼻敏感是很普遍的都市病，不少人出生時已見肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、出入有溫差的地方會鼻癢、打噴嚏和流清鼻涕，中醫理論認為鼻敏感與肺、脾、腎三個臟腑有關，先天不足再加上後天不良飲食和生活習慣損傷了臟腑，形成過敏性鼻炎。治療鼻敏感要有耐性，平日多喝益氣潤肺的湯水會有幫助，更重要是改善生活習慣，避免進食生冷食物，配合體質適量進食補肺益氣的食材，例如淮山、百合、雪耳、茯苓、白扁豆等。
食材小貼士：
蟲草花性平，有補肺腎、益虛損的功效，更可潤肌護膚測及抗衰老，適合各種體質人士。
蟲草花淮山薯仔米湯
功效：益氣健脾，強身防病，紓緩神疲乏力、鼻敏感等症狀。
材料：蟲草花15克、紅蘿蔔1根、新鮮淮山1根、薯仔2個、蜜棗2枚、朝米水粉1包 或 白米1/2米杯
做法：
1. 所有材料洗淨，紅蘿蔔、新鮮淮山、薯仔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to combat nasal allergies
Nasal allergies are a common occurrence in cities. Many urban dwellers are born with weak lungs, prone to getting frequent colds, and have a weaker immune system. Some may sneeze and develop a nose itch and runny nose when they experience a change of temperature.
According to the Chinese Medicine theories, nasal allergies are associated with the lungs, spleen, and kidneys. Apart from congenital defects, our unhealthy dietary habits and lifestyle can also cause these organs to deteriorate and in turn cause us to develop allergic rhinitis.
It takes great patience to treat nasal allergies. Besides drinking soup that can strengthen the qi and moisten the lungs, we need to adjust our lifestyle and avoid eating raw and cold food. Also, do consume ingredients that could nourish the lungs and qi such as Chinese yam, lily bulb, snow fungus, poria, and white hyacinth bean. Remember to consume them according to our body constitutions.
Tips on ingredient:
Cordyceps flower is mild in nature. It nourishes the lungs and kidney and strengthens areas of weakness. It also moistens and protects skin and has anti-aging effects. Cordyceps flower is suitable for all body types.
Cordyceps flower and Chinese yam soup with potato
Effects: Replenishes qi and strengthens the spleen. Relieves fatigue and nasal allergies.
Ingredients: 15g cordyceps flower, 1 carrot, 1 fresh Chinese yam, 2 potato, 2 candied dates, 1 pack dawn rice water powder or 1/2 rice scoop of white rice
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled carrot, fresh Chinese yam and potato into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #感冒
I've been suffering from chronic bloating, severe cramps, etc for the longest time. I normally have some sort of stomach cramps after I eat because it expanded so much to the point that it hurts. It has been there since I was a kid and I thought it was normal to feel stomach cramps for the longest time. Sometimes I'll have major cramps to the point that i'll feel like throwing up but still can't throw up because I'm a major wuss, and it'll last all night.
I have been looking to solve all my health issues once and for all through natural remedies, and with a Naturopathic, Ayurvedic Functional Medicine Doctor - Dr Stephen Cabral who I've consulted with in the last 6 months. This video is part 3 of my journey.
Part 1 - https://youtu.be/yljCu79cFsc
This video documents the background of my issues, the test kits I used to discover hard facts about my body, and I talk about the issues that were found.
Part 2 - https://youtu.be/nm8EsGrcSG8
The 2nd video touches on my first step to recovery as I undergo a 7 day detox to heal my liver, and detox harmful toxins from my body. This video touches on why it is important to detox, followed by a documentation of my experience on what I consumed for a week, and the end results. A detox is known for various benefits including weight loss, anti-aging and improving general wellbeing.
Part 3 - THIS VIDEO
The 3rd video documents my real thoughts and experience going through the gut protocol 2 weeks in and what the bacteria die off symptoms feel like.
And the final part 4 will be out some time after the gut protocol and will cover the process, my experience, and most importantly, my end results. Will I finally not suffer from bloating?
Please know that I'm putting this video together purely for informational purposes. Everyone is different and everyone needs their own professional diagnosis. I am also not being paid to promote my doctor, I am just hoping to share my experience as many people out there suffer from stomach cramps, bloating and gut issues as well.
If you're interested in learning more about Dr Cabral, you can read up about him here:-
https://equilibriumnutrition.com/pages/our-story
http://drcabraldetox.com/
Please do leave a comment below with questions and I'll try my best to answer all of them.
☆Help Subtitle this video☆
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☆Sponsor this channel☆
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☆Fitness Outfits☆
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☆My Instagram links☆
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Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
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#health #naturalremedies #healthupdate
I've been suffering from chronic bloating, cramps, etc for the longest time and I have been looking to solve these issues once and for all through natural remedies. I found myself a Naturopathic, Ayurvedic Functional Medicine Doctor - Dr Stephen Cabral who I've consulted with in the last 6 months.
Part 1 - This video!
This video documents the background of my issues, the test kits I used to discover hard facts about my body, and I talk about the issues that were found.
Part 2 - https://youtu.be/nm8EsGrcSG8
The 2nd video touches on my first step to recovery as I undergo a 7 day detox to heal my liver, and detox harmful toxins from my body. This video touches on why it is important to detox, followed by a documentation of my experience on what I consumed for a week, and the end results. A detox is known for various benefits including weight loss, anti-aging and improving general wellbeing.
Part 3 - https://youtu.be/oD8YLGh--uk
The 3rd video documents my real thoughts and experience going through the gut protocol 2 weeks in and what the bacteria die off symptoms feel like.
And the final part 4 will be out some time after the gut protocol and will cover the process, my experience, and most importantly, my end results. Will I finally not suffer from bloating?
Please know that I'm putting this video together purely for informational purposes. Everyone is different and everyone needs their own professional diagnosis. I am not being paid to promote my doctor over another and I am only promoting the message to consider curing yourself naturally before taking harsh pharmaceutical medicine, which is what cause my health problems in the first place.
If you're interested in learning more about Dr Cabral, you can read up about him here:-
https://equilibriumnutrition.com/pages/our-story
http://drcabraldetox.com/
Tests I did:
https://equilibriumnutrition.com/products/dr-cabrals-big-5-lab-tests
https://equilibriumnutrition.com/products/stool-test
Please do leave a comment below with questions and I'll try my best to answer all of them.
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=yljCu79cFsc
SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
Blue Wednesday - 90s Kid
#health #naturalremedies #healthupdate
Medicine
1. Kowa 胃腸藥 (興和株式會社)
2. 小林制藥 medicine for throat pain and swelling
3. Elekiban 130 家庭用永久磁石磁氣治療器 (鎮痛貼)
藥妝
1. テイトパックFプラス 雙眼皮貼
2. 惠之本鋪面膜 (全部都係日文)
3. Natural lab Lits revival mask
(連虎紋眼袋貼的面膜)
4. Spa treatment anti-aging sheet
5. Kanebo DEW UV day esssence SPF50+ PA++++
6. Ecrinal eyelash essence 睫毛精華
7. Cogit Pull open pinset 黑頭夾
8. Freeplus mild soup
9. Nivea peach flavor lip
10. Pair facial lotion for acne
11. Pair acne creamy foam
12. Dr. ERI E special cleaning gel
13. Honeyce deep moist repair hair mask
14. Honeyce moisture hair mask
15. Amenimo H2O Balance care hair mask
16. LB seamless powder foundation
Contact lens
1. Revia 1 day color 14.2mm
(praline bran) (Gypsy Amber)
2. Claire max color 1 day 14.2mm
(Rosa) (marrone)
3. Bambi series angel color 1 day 14.2mm
(Natural ivory) (natural brown) (natural black) (vintage olive)
4. Chou Chou color contact lens 14.2mm
(orange brown)
Other beauty products:
1. Koh gen do cleansing spa water
2. Suqqu soft velvet loose powder
3. Suqqu pure color blush #04
4. Suqqu lasting pact foundation #101
5. Suqqu designing color eyes #02
6. Kanebo Impress eye essence
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