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| 食材保存 這樣做才不浪費 keeping food FRESH|
| WELLNESS 專欄配圖 |
| 收錄於 VOGUE 國際中文版 APRIL 2021 |
#summerise #illustration #vogue #love #single #wellness #beauty #art #woman #flower #food #meat #dish #fish #vegetable #fresh #healthy #body #egg #fruit #mermaid
今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕
🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文：https://bit.ly/3sswNiz
英文：https://bit.ly/3sqOajJ
20210417 live recipes
特別鳴謝easycook義工團寫的食譜
酸菜魚
材料: 桂花魚或其他魚，帶甜咸酸菜，大豆芽 ，泡椒 ，辣椒干，花椒 ，薑，蔥，紅辣椒，花椒
醃魚肉味料: 鹽少許，一隻蛋白，胡椒粉少許
做法: 1 燒熱鑊落油，猛火煎香魚骨，鹽少許，加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白，胡椒粉少許拌勻待用
3 咸酸菜片薄切塊，白鑊炒至乾身
4 落油將薑絲，蔥頭，泡椒，大豆芽，咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽，菇粉各少許稍滾，魚肉鏟起放做法 4 面上，繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內，紅椒粒，蔥花飾面
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp
Potato starch noodles or glass noodles “fensi” - optional to add into the soup
Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)
Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash
Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil
Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.
2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.
3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.
4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.
5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.
6. Drizzle in 1 tbsp of white vinegar.
7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.
8. Garnish with fresh red chili and green onion pieces.
9. Drizzle Sichuan peppercorn oil on top.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
酸菜牛肉
材料: 牛肉，青紅辣椒，咸菜
香料: 薑一片，蒜一粒
醃料: 糖少許，胡椒粉少許，鼔油，生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑，蒜，青紅辣椒，落牛肉炒，最後加咸菜炒勻即可
備註: 咸菜有二隻，一帶甜，另一帶咸，今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)
Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)
Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove
Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour
Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.
2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.
3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.
4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
芒果棷汁糕
材料：
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr （可改用魚膠片5-6片）
沙糖 100 gr （可依個人喜好加減）
棷奶 1罐
芒果 2-3個
做法：
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內，開中大火煮，邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶，攪拌至混合後關火，放涼備用。注意：加入棷奶後不要煮太久，以避免油水分解。
3. 芒果去皮切粗條或粗粒，排放入糕盆內，倒入已放涼棷奶混合液，蓋好後放入雪櫃雪至硬身便可
肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)
Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)
Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.
2. Add in coconut milk and taste test for sweetness.
3. Let it cool down to room temperature.
4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.
5. Put in the refrigerator to set.
6. Cut into cubes. Serve.
To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.
Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.
After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.
Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.
这一次“钟家欣”会不会变美呢？还是又“大肚”了？🙊🙈 今天购票有优惠啊！快快行动吧👏🎉🎊
大马史无前例的中文贺岁电影四个愚夫之金玉满堂舞台剧《四个愚夫之愚人狂想“SHOW”》
0416拉开帷幕 0308正式公开售票
马来西亚中文电影史上第一次，由电影故事延续爆笑版的“LIVE SHOW”，即将登场！
由于贺岁电影四个愚夫之金玉满堂，得到空前的好口碑，观众们都意犹未尽，很想知道愚夫们最后怎么样？过着怎么样的生活？小童星Lucas有留在岛上吗？中奖彩券240,000令吉，究竟在哪？我们将在这场LIVE SHOW一一为您解答！
由银河集团主办，林德荣监制、MYFM及Melody FM为指定电台，四个愚夫之愚人狂想“SHOW”，将于2016年4月16日（星期六），晚上8点30分，在云顶云星剧场，搞笑登场！
四个愚夫之愚人狂想“SHOW”讲述四个愚夫经历了风风雨雨后，又过回平淡的生活，但是当愚夫们麻木的工作时，另一笔横财又再次地出现。。。从此风云再起！愚人狂想“SHOW”由电影原班人马疯癫上阵，故事将会以歌舞剧搞笑形式呈现，很多未曝光的电影片段也会在此重现，峰回路转，绝对爆笑的剧情，肯定让你惊喜连连笑翻天。。。
马来西亚首个以本地中文电影为故事背景搞笑改编的四个愚夫之愚人狂想“SHOW”，你绝对不容错过!
演出阵容包括：
Jack Lim 林德榮、Jeff Chin 陳浩然、Alvin Chong 锺瑾樺、Juztin Lan 劉界輝、Wan Wai Fun 尹匯雰、Fancy Goh 吴胤婷、HouSon Ng 黄侯升、Yap Chin Fong 葉清方、Joe Chang 曾耀祖、Emely Poon 潘毖伶、Bernard Hiew 邱文博、Catherine Ang 洪瑂霞、Wayne Phoo 符雁蓉、Royce Tan 陳志康、Jym Chong 莊靖毅、Jason Phang 贾森、Dato' Norman Pang 拿督彭建偉、Chong Lai Chin 钟丽珍
*演出阵容有待增加哦，敬请耐心等待~
四个愚夫之愚人狂想“SHOW”舞台剧详情：
日期：2016年4月16日 (星期六)
时间：晚上8点30分
地点：云顶云星剧场
票价：RM 388 (PS 1), RM 288 (PS 2), RM 188 (PS 3), RM 128 (PS 4), RM 88 (PS 5)
银河热线：03 – 2282 2020
欲知更多演唱会和座位表的详情，请拨打银河热线03–2282 2020或浏览www.galaxy.com.my ,亦可关注Galaxy Group面子书。
想购买门票的朋友们可浏览www.buytickets.com.my进行网购哦！
早鸟优惠：
凡是在38妇女节当天购买门票的粉丝们，将享有10%的折扣哦！
Chinese New Year Blockbuster movie “Huat The Fish” comes to live in “Huat The Show”, a stage musical come 16th April 2016. Ticket sale starts on 8th March 2016!
“Huat The Fish” which was released in cinemas nationwide on the 4th day of the Chinese New Year this year, will be turned into a stage musical soon. The musical play shall con-tinue from where the story left off in the movie.
Due to the overwhelming response to this blockbuster Lunar New Year movie, “Huat The Fish”, we are now offering the audience an up-close, interactive experience with the movie stars. This will be the first ever stage musical play made from a Malaysian Chinese movie. To all the fans and supporters who caught the movie in the cinemas in the last few weeks, did you wonder what came next after the ending? What happens to the 4 fishermen? Does Lucas stay with his parents on the island? Where did the RM240,000 lottery winnings go? Make yourself available this 16th April and find out at Genting’s Arena of Stars!
Galaxy Group is pleased to bring you, “Huat The Show” stage musical in Malaysia on 16th April 2016 (Saturday), 8.30pm at Arena of Stars, Genting Highlands! ”Huat The Show” which is produced by MYFM DJ / producer / actor Jack Lim, and with MYFM & Melody FM as official radio stations, is a must-see for fans of all ages.
“Huat The Show” is a stage play that depicts how the 4 fishermen resume their normal lifestyle after enduring all the hardships, including a year’s imprisonment. As they are toiling away, an opportunity arises again for them to make a quick buck and thus another story begins.
For the very 1st time, fans will witness a 2-hour stage play with more 18 talented cast members and dancers, donned in dazzling costumes, singing and dancing to classic and hit songs, awe-inspiring sets and cut out scenes from the movie that were never released, as the movie is brought to life! This quality production is suitable for the entire family. Don’t miss seeing the icons in flesh!
We promise, with an experienced, industry-leading creative team and brilliant cast, to bring this fantastic story to life in a fun and magical way! We will definitely create an unforgettable show for all the fans. “Huat The Show” will give fans the opportunity to engage with the cast while spending time with their families and friends and making memories that will last beyond the stage.
Cast:
Jack Lim, Jeff Chin, Alvin Chong, Juztin Lan, Joe Chang, Bernard Hiew, Emely Poon, Fancy Goh, Wan Wai Fun, HouSon Ng, Catherine Ang, Wayne Phoo, Royce Tan, Jym Chong, Jason Phang, Dato’ Norman Pang, Yap Chin Fong, Chong Lai Chin and more.
Huat The Show details:
Date: 16th April 2016
Time: 8.30pm
Venue: Arena of Stars, Genting Highlands
Ticket Pricing: RM388 (PS 1), RM288 (PS 2), RM188 (PS 3), RM128 (PS 4), RM88 (PS 5)
Galaxy Hotline: 03 – 2282 2020
Be sure not to miss the show! The stage musical play, which promises a night of fun and laughter, you won’t forget! Book your tickets today!
For more details, please contact Galaxy Group at 03-22822020 or visit Galaxy Group’s official website at www.galaxy.com.my or Galaxy Group Facebook page. For ticket sales, please visit www.buytickets.com.my .
Early Bird discount:
To celebrate the international women’s day, all fans can enjoy a 10% discount for pur-chase of tickets on 8th March 2016!
2019 #泰國生活美學展 STYLE APRIL( #BIGBIH, BIFF & BIL, TIFF) #泰國文創商品、#泰國設計生活雜貨 選物一次購足！重點還超級超級超級～便宜的啦！ 更多泰國情報： https://line.me/R/ti/p/%40bxy0128d
影片中提到的相關資訊連結：
💡2019 泰國生活美學展 STYLE APRIL(BIG + BIH, BIFF & BIL, TIFF) 中文介紹：
https://www.auroraexpo.com/event/style-april-2019/
💡泰國禮品設計展（BIG + BIH,）官網：每年四月、十月差不多都在20日左右舉辦，最後兩日提供一般民眾 #免費 入場採購
http://www.bigandbih.com
💡泰國文創品牌「Mr.P」FB粉專：
https://www.facebook.com/propagandathailand/
💡泰國文創藥草品牌「Yak herbal aroma」FB粉專：
https://www.facebook.com/pg/YakHerbalAroma
💡泰國文創品牌「Qualy」FB粉專：
https://www.facebook.com/qualydesign/
💡泰國設計生活雜貨「twin fish」泰風電鍍刀叉官網：
http://www.thaitableware.com
💡喜歡這支影片的粉絲們，記得按👍及也可留一句鼓勵團長Ricky的話吧！
🗣記得加入FB粉絲團： https://www.facebook.com/eztalk.Thai
🗣記得加入FB社團，可與其他粉絲互動及獲得更多完整情報：
https://www.facebook.com/groups/eztalk.Thai
🇹🇭更多泰語分享影片，請按「訂閱」及「鈴鐺」，將可第一時間收到影片更新訊息： https://goo.gl/E3kzAK
🇹🇭 IG 上線，字卡隨身帶！ 🙏歡迎大家加入～
IG帳號： eztalk.thai
https://www.instagram.com/eztalk.thai/
🇹🇭 想快樂及無壓力的學習道地曼谷腔泰語？！歡迎大家一同來學說泰語，當「 #每天簡單說泰語 」版主Ricky的學弟妹吧！也邀請大家加入Line@好友，可以隨時查詢教學過的單字及句子喔！
https://line.me/R/ti/p/%40bxy0128d
I N F O
这是充满食物的一周！
11 Apr
印尼巴东饭：在ION楼下的food court里面，很不推荐，贵还难吃
Daniel Wellington在ION新了的旗舰店
地址：ION Orchard, #B1-29, 2 Orchard Turn, #B1-29, 238801
开业期间（10th April – 10th May）有可以拍大头贴的booth~
我的折扣码：BelindaChen，全场85折，网店和实体店都可以用（实体店仅限马来西亚和新加坡的Daniel Wellington专卖店，出示折扣码和我的WEEKLY VLOG 28享受折扣，有效期2019年5月3日之前）
喜茶咸蛋黄冰淇淋：新加坡限定的口味，怪好吃的，可以尝试
田鸡粥：宏昌餐室 Hong Chang Frog Porridge and BBQ Fish，味道比较清淡
地址: 2 Braddell Rd, Singapore 359895
12 Apr
健身的衣服：https://m.you.163.com/item/detail?id=1624017&_stat_area=10&_stat_referer=search&_stat_query=%E5%A5%B3%E5%A3%AB%20%E8%BF%90%E5%8A%A8&_stat_count=40#/?_k=woqkh5
健身房：Anytime Fitness
Boost奶昔：新加坡很常见的smoothie店，味道很不错，喝了很冷
榴莲汤圆：在Sheng Siong超市买到的~榴莲味挺浓的，还可以
13 Apr
Muji 灰色棉睡衣：超舒服！！可以买
Muji 深蓝色小白鞋：我买大了，不是特别磨脚，鞋头有点容易脏
Muji 船袜
Muji 低重心铅笔 0.5笔芯：好用
Muji 5个一组大本子：还没用
Muji 中等高度收纳盒：挺实用的，什么都能放
Muji 草莓夹心棉花糖：有点太甜了
宇治抹茶咖喱饭：还不错！不过不知道哪里能买到
华夫饼：短发朋友在宇治买的，不知道什么牌子，但是非常好吃
樱花造型筷子座：我也不知道在哪里买的
晚上去的超市：Sheng Siong
14 Apr
炸鸡排咖喱饭：鸡排是麦当劳买的，很好吃
纪录片Our Planet，视频里说错啦！拍大自然里的动物，拍摄技术超好，超好看！！
Alpecin咖啡因生发液，屈臣氏买的，目前没觉得特别有用
——————————
C O N T A C T
微博: BelindaChen_
B站: BelindaChen_
Instagram: belindachen0229
Email: belindachen0229@gmail.com (Business only)
——————————
D I S C O U N T C O D E S
Endentelle，新加坡的blogger shop，主要卖韩国服饰，折扣码：BCEN10, 10% off
Daniel Wellington，折扣码：BelindaChen, 15% off，网店和实体店都可以用（实体店仅限马来西亚和新加坡的Daniel Wellington专卖店，出示折扣码和我的WEEKLY VLOG 28享受折扣，有效期2019年5月3日之前）
——————————
E Q U I P M E N T
?Camera: Canon G7x Mark ii + Canon M50
?Editing: Final Cut Pro X
?Music: Simon Jefferis - Amsterdam in the Spring
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D I S C L A I M E R
This video is not sponsored! Some of the products are PR gifts.
