🕯️遍地燭光悼六四
Candlelight in every corner of Hong Kong to mark June 4
【支聯會「六四」31周年燭光悼念集會宣言】
Declaration of the Candlelight Vigil on the 31st Anniversary of June 4
Live now📡 http://www.64live.org
📝下載 pdf:https://bit.ly/6431clv01.https://bit.ly/6431clv02
真相有如一面照妖鏡,政權的邪惡一覽無遺。以謊言治國的專制政權,最害怕人民把真相揭示。
昔日「六四」屠城,街衢染紅廣場蘸血;今天香港黑警橫行,肆虐逼迫抗爭者。當下武漢爆發的肺炎蔓延全世界,近30萬人病歿,中共政權從來都是隱瞞謊報,不斷製造人禍大災難。
「不自由丶毋寧死」。自由是「人之所以為人」的基本需求,是所有人權的基礎。法治是人民自由的保障 ; 民主是人民自由在政治權利的體現。中共的歷史正是鎮壓自由的歷史,是人民反抗暴政的歷史。
人民不會忘記波瀾壯闊的八九民運,中國學生和人民,為爭取民主自由而抗爭,中共為維護專制政權,不惜血洗北京。
人民不會忘記「天安門母親」,31年來堅持說出「六四」真相。
人民不會忘記劉曉波,倡議《零八憲章》要求政治改革,最終病逝獄中。
人民不會忘記黃琦,發起「六四天網運動」監督腐敗政權,如今陷獄病危。
人民不會忘記「709大抓捕」的維權律師,為公義犧牲。
人民不會忘記中國勞權團體,為爭取勞權而蒙冤入獄。
人民不會忘記吹哨人李文亮醫生,不幸染病離世。
人民不會忘記揭露疫情真相的民間記者陳秋實等人,至今仍不知所終。
人民更不會忘記在香港為自由抗爭被捕的人、被黑警虐打的手足,以及不知名的犧牲者。
暴政有如病毒,感染和威脅全人類。世界擁抱自由價值的人民,大家一起聆聽自己良心的呼喚,對抗暴政病毒。當全球在應對疫症病毒,中共突然亮劍,將暴政工具——《國安法》,由人大通過強加在香港,徹底破壞一國兩制,打壓港人自由。
在抗爭的人民身上,我們看見希望。在抗爭的路上,我們見證著生命影響生命。 內地人民用生命點燃光明,無畏無懼;香港維園的燭光30年來沒有熄滅,放亮發光。讓我們今天一起高舉燭光,發出生生不息的亮光,燃點反暴政抗争的怒火。
為真相,抗爭到底!為自由,抗爭到底!為生命,抗爭到底!
反對《國安法》,反對以言入罪!
釋放民運人士! 平反八九民運! 追究屠城責任! 結束一黨專政!建設民主中國!
五大綱領,抗爭到底!
Truth is like a magic mirror that unveils the evil spirit behind a human façade. Truth can even strip a tyranny down to its evil core. Truth is the arch-enemy of a dictatorship that rules with lies.
31 years ago, the June 4th Crackdown turned the streets and the square into a bloodbath. Now, here in Hong Kong, the unrestrained black cops are terrorising the city and brutalizing the protesters. Around the world, the coronavirus pandemic originating in Wuhan city of China has claimed nearly 300 thousand lives. The Chinese Communist Party/ CCP, as ever, dispenses fake news to cover up the truth, causing an ongoing catastrophe every country has to pay for.
“Give me liberty, or give me death”. Freedom is the basis of all human rights. It is what makes us human; it is guaranteed by the rule of law; it is manifested in a democracy by realising our political rights. However, the history of the Chinese Communist Party/ CCP is one that crushes freedoms and the people who resist tyranny.
People will not forget the monumental 1989 pro-democracy movement, where the people and students in China rose to fight for freedom and democracy. The Chinese Communist Party/ CCP, in defending its dictatorship, answered with bloodshed.
People will not forget the Tiannamen Mothers, their persistence in disclosing the truths of the June 4th crackdown.
People will not forget Liu Xiaobo, the advocate of Charter 08 for political reform, who was jailed then left to fall sick and die in prison.
People will not forget Huang Qi, who is still jailed for reporting corruption cases through running the website ‘64 Tiangwang’ and is now in danger of dying from severe health conditions.
People will not forget the human rights lawyers who made sacrifices for justice in the 709 crackdown.
People will not forget the labour activists in China who are unlawfully imprisoned for what they have done for workers.
People will not forget Doctor Li Wenliang, the whistle blower of the Wuhan virus outbreak who died from the disease.
People will not forget those who volunteered to reveal truths about the Wuhan virus outbreak, such as Chen Qiushi, whose whereabouts are still unknown.
People will not forget those who have been arrested, tortured by the black cops or even perished due to the ongoing protests in Hong Kong.
Tyranny infects and threatens humankind like a virus. I urge everyone in every corner of the earth who embraces the value of freedom to listen to the call from your conscience to combat the virus of tyranny. While most countries endeavour to contain the pandemic, the CCP unsheathed the sword with the tyrannical tool- the national security laws and imposed on these laws on Hong Kong by the National People’s Congress. This mark the end of ‘One Country, Two Systems’ and the freedoms the Hongkongers are entitled to enjoy.
On those who resist, we see hope. On the road of resistance, we witness the life of one changing that of another. In China, we see people who fearlessly risk their life to light up darkness; In Hong Kong, we see the candlelight at Victoria Park burning bright for 30 odd years. Let us raise our candlelight; let it gleam, let it fuel our fighting flames.
For truth, we fight to the end! For freedom, we fight to the end!
For life, we fight to the end!
Stop the national security laws!
Stop criminalising free speech!
Release all dissidents! Rehabilitate the 1989 pro-democracy movement!
Bring to justice those accountable for the June 4th massacre!
End of one-party dictatorship!
Build a democratic China! Five platforms, fight to the end!
────────────
◼️ http://www.alliance.org.hk
◼️ Telegram https://t.me/hka8964
◼️ Twitter https://twitter.com/hka8964
◼️ Facebook https://www.fb.com/hka8964/
◼️ Instagram https://www.instagram.com/hka8964/
◼️ WhatsApp https://wa.me/85227826111
◼️ Youtube http://bit.ly/hkayt
#六四31 #6431truth #Tiananmen31 #TiananmenVigil
#HongKong #china #ccp #NationalSecurityLaw #國安法
#HongKongProtests #TiananmenMassacre
#NatSecLaw #六四 #june4 #TiananmenSquareMassacre
#Tiananmen #hongkongpeople #june4HK
同時也有6部Youtube影片,追蹤數超過4萬的網紅ครูแป้งสอนจีน,也在其Youtube影片中提到,#ครูแป้งสอนจีน #KhaowpunStory #BYOHappiness ครูแป้งสอนจีน Learning Thai - Mandarin Chinese Facebook:http://www.facebook.com/Krupaangsornjean Youtube...
arch chinese 在 健吾 Facebook 的最佳解答
睇晒佢。
112300 好想喊,多謝手足!
【文獻整合:產前後 (perinatal) 經母體接觸二噁英對兒童的影響】
撰文:香港人兒科醫生
關於二噁英的基本資料和毒性我就不再贅述了,詳細可以參閱 Dr K Kwong 所寫。我是兒科醫生,所以我參閱的文獻以二噁英對兒童的影響為主。 翻查 Pubmed,近年關於二噁英與兒童的研究,主要針對於產前後 (perinatal) 經母體接觸二噁英對兒童的影響。 這是因為發展中的胎兒對任何有神經毒性 (neurotoxic) 的物質最為敏感,所以理論上影響最大。 巧合的是,就在今年二月, 香港醫學雜誌 (Hong Kong Medical Journal) 就有一份關於香港兒童長達11年的跟進研究 [1]。 但大部分地區包括最近香港發表的研究都是針對 “background level of dioxin” 的影響,即是一般存在於環境的二噁英。 正常來說濃度不高,對嬰孩發展有短期,但無長期的惡性影響 [1-3]。
但問題是,我們現在是擔心被二噁英高度污染,所以參考越南當地的情況應該較適合。 研究人員發現,在受污染地區的媽媽體內的二噁英,比沒有受污染的地區高三至四倍 [4-5]。 研究發現,母親體內的二噁英含量越高,兒童的多方面發展越受到不利影響。 這包括:認知、語言、大小肌肉、身體協調和平衡、和讀寫能力 [5-8]。簡單來說,母親體內二噁英含量越高,兒童在以上各方面表現越差。 這個惡性影響,在跟進到八歲的小朋友身上依然見得到。 受影響的兒童以男孩為主 [6-9]。而且,有發現受影響兒童社交方面發展較弱,有自閉症譜系障礙的徵狀 [10]。
男孩子比較受母體二噁英的影響,又引伸到二噁英引致內分泌異常的問題。 胎兒會因為母親體內二噁英而影響到睪丸激素(testosterone)的分泌 [11-12],而此激素的異常會影響胎兒腦部成長 (詳情太複雜,不詳述)。 二噁英亦會影響幼童的甲狀腺功能 [13]。
除了以上,還有兩點我覺得需要留意。 第一, 越南被橙劑 (Agent Orange) 毒害已經是多年前的事,但受污地區的婦女體內二噁英含量依然高。 亦有研究發現當年因為911事件世界貿易中心倒塌時釋出的二噁英污染物,經過十幾年後,當時在附近的兒童,體內二噁英含量依然比一般人明顯地高 [14]。 由此可見二噁英的毒害是可以影響深遠。
第二,絕大部分關於母嬰的研究,研究人員都是測量母乳內的二噁英含量做數據。這是因為二噁英是脂溶性的 (lipophilic),在母乳的含量和身體積存的份量相約,而母乳是容易最獲得的樣本。 這亦表示,嬰孩會經由母乳繼續攝取二噁英。 世界衛生組織 (WHO)基於研究發現產前二噁英經胎盤對胎兒影響比產後經由母乳吸收影響為大,而且母乳有非常多的其他好處 (詳情請參考衛生署網頁)。 由於母乳餵哺的好處多於壞處,所以繼續建議母乳餵哺[15]。 但我認為婦女需要知道母乳含有二噁英這個事實,然後作決定 (informed choice)。
至於關於二噁英與胎兒先天性異常 (congenital abnormality) 和幼童/青少年的影響,我之後有時間/心機讀完書先再分享。
#香港人
#要平安
#記得去投票
1. Hui LL, Lam HS, Lau EY, NElson EA, Wong TW, Fielding R. Prenatal exposure to dioxins and subsequent neurocognitive and developmental function in Hong Kong Chinese children. Hong Kong Med J 2019 Feb;25 Suppl 3(1):35-39.
2. Koopman-Esseboom C, Weiglas-Kuperus N, Ridder MAJ, eat al. Effects of polychlorinated biphenyl/dioxin exposure and feeding type on infants’ mental and psychomotor development. Paediatrics 1996;97:700-6
3. Nakajima S, Saijo Y, Kate S, eat al. Effects of prenatal exposure to polychlorinated biphenyls and dioxins on mental and motor development in Japanese child raven at 6 months of age. Environ Health jPerspect 2006;114:773-8
4. Tai PT, Nishijo M, Anh NT, Maruzeni S, Nakagawa H, Van Luong H, Anh TH, Honda R, Kido T, Nishijo H. Dioxin exposure in breast milk and infant neurodevelopment in Vietnam. Occup Environ Med. 2013 Sep;70(9):656-62.
5. Tai PT, Nishijo M, Kido T, et al. DIoxin concentrations in breast milk of Vietnamese nursing mothers: a survey four decades after the herbicides spraying. Environ Sai Technology 2011;45:6625-32.
6. Pham NT, Nishijo M, Pham TT, Tran NN, Le VQ, GTran HA, Phan HAV, Nishijo Y, NIshijo H. Perinatal dioxin exposure and neurodevelopment of 2-year-old Vietnamese children in the most contaminated area from Agent Orange in Vietnam.
7. Tran NN, Pham TT, Ozawa K, Nishijo M, Nguyen AT, Tran TQ, Hoang LV, Tran AH, Phan VH, Nadia A, Nishijo Y, Nishijo H. Impacts of perinatal dioxin exposure on motor coordination and higher cognitive development in Vietnamese preschool children: a five-year follow-up. PLoS One 2016 Jan 29;11(1):e0147655.
8. Pham The T, Pham Ngoc T, Hoang Van T, Nishijo M, Tran Ngoc N, Viu Thi H, Hoang Van L, Tran Hai A, Nishijo Y, Nishijo H. Isn’t J Hyg EnvironHealth. 2019 Oct 3 pic:S1438-4639(19)30287-1.
9. Nakajima S, Saijo Y, Miyashita C, Ikeno T, Sasaki S, Kajiwara J, Kishi R. Sex-specific differences in effect of prenatal exposure to dioxin-like compounds on neurodevelopment in Japanese children: Sapporo cohort study. Environ Res 2017 Nov;159:222-231.
10. Nishijo M, Pham TT, Nguyen AT, Tran NN, Nakagawa H, Hoang LV, Tran AH, Morikawa Y, Ho MD, Kido T, Nguyen MN, Nguyen HM, Nishijo H. 2,3,7,8-Tetrachlorodibenzo-p-dioxin in breast milk increases autistic traits of 3-year-old children in Vietnam. Mol Psychiatry 2014 Nov;19(11):1220-6.
11. Anh NTP, Kido T, Honda S, Obama Y, Anh LT, Phuket HD, Vietnam NH, Manh HD, Okamoto R, Nakagawa H, Nakayama SF, Nguyen DD, Van Tung D, Van Chi V, Minh NH, Van Tran N. Androgen disruption by dioxin exposure in 5-year-old Vietnamese children: Decrease in serum testosterone level. Sci Total Environ 2018 Nov 1;640-641:466-474.
12. Araki A, Mitsui T, Miyashita C, Nakajima T, Naito H, Ito S, et al. (2014) Association between maternal exposure to di (2-ethylhexyl) phthalate and reproductive hormone levels in fetal blood: The Hokkaido study on environment and children’s health. PLOS ONE 9:e109039 10.1371/journal.pone.0109039
13. Baccarelli A, Giacomini SM, Corbetta C, Texas al. NEonatal thyroid function in sevens o 25 years after maternal exposure to dioxin. PLoS Med 2008;5:1133-42.
14. Kahn LG, Han X, Koshy TT, Shan Y, Chu DB, Kennan K, Transande L. Adolescents exposure to the World Trade Centre collapse have elevated serum dioxin and furan concentrations more than 12 years later. Environ Int 2018 Feb;111:268-278.
15. Van den Berg M, Kypke K, Kota A, Tritscher A, Lee SY, Magulova K, Fiedler H, Malisch R. WHO/UNEP global surveys of PCDDs, PCDFs, PCBs and DDTs in human milk and benefit-risk evaluation of breastfeeding. ARCH Toxicol 2017 jan;91(1):83-96
arch chinese 在 港式執媽 Facebook 的最佳貼文
多謝各界專業人士繼續出聲😭😭😭
好sad既係有醫生搵到文獻指母乳會傳送母體的二噁英比bb
而二噁英對小朋友發育影響深遠,去到8歲都仲見得到影響😭😭😭💔💔💔💔
好sad......香港政府毒害我地既下一代
🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿
#用選票擊退保皇黨
#放催淚彈果班垃圾都會自食惡果
#好傷心
#陳肇始無恥
#恥與為伍
#食衛局局長放棄全香港人健康
112300 好想喊,多謝手足!
【文獻整合:產前後 (perinatal) 經母體接觸二噁英對兒童的影響】
撰文:香港人兒科醫生
關於二噁英的基本資料和毒性我就不再贅述了,詳細可以參閱 Dr K Kwong 所寫。我是兒科醫生,所以我參閱的文獻以二噁英對兒童的影響為主。 翻查 Pubmed,近年關於二噁英與兒童的研究,主要針對於產前後 (perinatal) 經母體接觸二噁英對兒童的影響。 這是因為發展中的胎兒對任何有神經毒性 (neurotoxic) 的物質最為敏感,所以理論上影響最大。 巧合的是,就在今年二月, 香港醫學雜誌 (Hong Kong Medical Journal) 就有一份關於香港兒童長達11年的跟進研究 [1]。 但大部分地區包括最近香港發表的研究都是針對 “background level of dioxin” 的影響,即是一般存在於環境的二噁英。 正常來說濃度不高,對嬰孩發展有短期,但無長期的惡性影響 [1-3]。
但問題是,我們現在是擔心被二噁英高度污染,所以參考越南當地的情況應該較適合。 研究人員發現,在受污染地區的媽媽體內的二噁英,比沒有受污染的地區高三至四倍 [4-5]。 研究發現,母親體內的二噁英含量越高,兒童的多方面發展越受到不利影響。 這包括:認知、語言、大小肌肉、身體協調和平衡、和讀寫能力 [5-8]。簡單來說,母親體內二噁英含量越高,兒童在以上各方面表現越差。 這個惡性影響,在跟進到八歲的小朋友身上依然見得到。 受影響的兒童以男孩為主 [6-9]。而且,有發現受影響兒童社交方面發展較弱,有自閉症譜系障礙的徵狀 [10]。
男孩子比較受母體二噁英的影響,又引伸到二噁英引致內分泌異常的問題。 胎兒會因為母親體內二噁英而影響到睪丸激素(testosterone)的分泌 [11-12],而此激素的異常會影響胎兒腦部成長 (詳情太複雜,不詳述)。 二噁英亦會影響幼童的甲狀腺功能 [13]。
除了以上,還有兩點我覺得需要留意。 第一, 越南被橙劑 (Agent Orange) 毒害已經是多年前的事,但受污地區的婦女體內二噁英含量依然高。 亦有研究發現當年因為911事件世界貿易中心倒塌時釋出的二噁英污染物,經過十幾年後,當時在附近的兒童,體內二噁英含量依然比一般人明顯地高 [14]。 由此可見二噁英的毒害是可以影響深遠。
第二,絕大部分關於母嬰的研究,研究人員都是測量母乳內的二噁英含量做數據。這是因為二噁英是脂溶性的 (lipophilic),在母乳的含量和身體積存的份量相約,而母乳是容易最獲得的樣本。 這亦表示,嬰孩會經由母乳繼續攝取二噁英。 世界衛生組織 (WHO)基於研究發現產前二噁英經胎盤對胎兒影響比產後經由母乳吸收影響為大,而且母乳有非常多的其他好處 (詳情請參考衛生署網頁)。 由於母乳餵哺的好處多於壞處,所以繼續建議母乳餵哺[15]。 但我認為婦女需要知道母乳含有二噁英這個事實,然後作決定 (informed choice)。
至於關於二噁英與胎兒先天性異常 (congenital abnormality) 和幼童/青少年的影響,我之後有時間/心機讀完書先再分享。
#香港人
#要平安
#記得去投票
1. Hui LL, Lam HS, Lau EY, NElson EA, Wong TW, Fielding R. Prenatal exposure to dioxins and subsequent neurocognitive and developmental function in Hong Kong Chinese children. Hong Kong Med J 2019 Feb;25 Suppl 3(1):35-39.
2. Koopman-Esseboom C, Weiglas-Kuperus N, Ridder MAJ, eat al. Effects of polychlorinated biphenyl/dioxin exposure and feeding type on infants’ mental and psychomotor development. Paediatrics 1996;97:700-6
3. Nakajima S, Saijo Y, Kate S, eat al. Effects of prenatal exposure to polychlorinated biphenyls and dioxins on mental and motor development in Japanese child raven at 6 months of age. Environ Health jPerspect 2006;114:773-8
4. Tai PT, Nishijo M, Anh NT, Maruzeni S, Nakagawa H, Van Luong H, Anh TH, Honda R, Kido T, Nishijo H. Dioxin exposure in breast milk and infant neurodevelopment in Vietnam. Occup Environ Med. 2013 Sep;70(9):656-62.
5. Tai PT, Nishijo M, Kido T, et al. DIoxin concentrations in breast milk of Vietnamese nursing mothers: a survey four decades after the herbicides spraying. Environ Sai Technology 2011;45:6625-32.
6. Pham NT, Nishijo M, Pham TT, Tran NN, Le VQ, GTran HA, Phan HAV, Nishijo Y, NIshijo H. Perinatal dioxin exposure and neurodevelopment of 2-year-old Vietnamese children in the most contaminated area from Agent Orange in Vietnam.
7. Tran NN, Pham TT, Ozawa K, Nishijo M, Nguyen AT, Tran TQ, Hoang LV, Tran AH, Phan VH, Nadia A, Nishijo Y, Nishijo H. Impacts of perinatal dioxin exposure on motor coordination and higher cognitive development in Vietnamese preschool children: a five-year follow-up. PLoS One 2016 Jan 29;11(1):e0147655.
8. Pham The T, Pham Ngoc T, Hoang Van T, Nishijo M, Tran Ngoc N, Viu Thi H, Hoang Van L, Tran Hai A, Nishijo Y, Nishijo H. Isn’t J Hyg EnvironHealth. 2019 Oct 3 pic:S1438-4639(19)30287-1.
9. Nakajima S, Saijo Y, Miyashita C, Ikeno T, Sasaki S, Kajiwara J, Kishi R. Sex-specific differences in effect of prenatal exposure to dioxin-like compounds on neurodevelopment in Japanese children: Sapporo cohort study. Environ Res 2017 Nov;159:222-231.
10. Nishijo M, Pham TT, Nguyen AT, Tran NN, Nakagawa H, Hoang LV, Tran AH, Morikawa Y, Ho MD, Kido T, Nguyen MN, Nguyen HM, Nishijo H. 2,3,7,8-Tetrachlorodibenzo-p-dioxin in breast milk increases autistic traits of 3-year-old children in Vietnam. Mol Psychiatry 2014 Nov;19(11):1220-6.
11. Anh NTP, Kido T, Honda S, Obama Y, Anh LT, Phuket HD, Vietnam NH, Manh HD, Okamoto R, Nakagawa H, Nakayama SF, Nguyen DD, Van Tung D, Van Chi V, Minh NH, Van Tran N. Androgen disruption by dioxin exposure in 5-year-old Vietnamese children: Decrease in serum testosterone level. Sci Total Environ 2018 Nov 1;640-641:466-474.
12. Araki A, Mitsui T, Miyashita C, Nakajima T, Naito H, Ito S, et al. (2014) Association between maternal exposure to di (2-ethylhexyl) phthalate and reproductive hormone levels in fetal blood: The Hokkaido study on environment and children’s health. PLOS ONE 9:e109039 10.1371/journal.pone.0109039
13. Baccarelli A, Giacomini SM, Corbetta C, Texas al. NEonatal thyroid function in sevens o 25 years after maternal exposure to dioxin. PLoS Med 2008;5:1133-42.
14. Kahn LG, Han X, Koshy TT, Shan Y, Chu DB, Kennan K, Transande L. Adolescents exposure to the World Trade Centre collapse have elevated serum dioxin and furan concentrations more than 12 years later. Environ Int 2018 Feb;111:268-278.
15. Van den Berg M, Kypke K, Kota A, Tritscher A, Lee SY, Magulova K, Fiedler H, Malisch R. WHO/UNEP global surveys of PCDDs, PCDFs, PCBs and DDTs in human milk and benefit-risk evaluation of breastfeeding. ARCH Toxicol 2017 jan;91(1):83-96
arch chinese 在 ครูแป้งสอนจีน Youtube 的最佳貼文
#ครูแป้งสอนจีน #KhaowpunStory #BYOHappiness
ครูแป้งสอนจีน
Learning Thai - Mandarin Chinese
Facebook:http://www.facebook.com/Krupaangsornjean
Youtube: https://bit.ly/2RvbVHL
น้องข้าวปั้น ลูกสาวครูแป้งสอนจีน
Khaowpun Story
Facebook: https://www.facebook.com/KhaowpunStory
Youtube: https://bit.ly/3aFIBF9
ท่องเที่ยว ถ่ายรูป และฟังเพลงเพื่อความผ่อนคลาย
Love to travel & Relaxing music
Facebook: https://www.facebook.com/ATGNIbyKOSIT
Youtube: https://bit.ly/3aFIBF9
ติดต่อเราได้ที่ Contact us:
sarapluschannel@gmail.com
arch chinese 在 emi wong Youtube 的最佳貼文
and $30 Minimalist Hotel! @ Kandy + Colombo
Vlog 1: https://youtu.be/Cv2qPZO_fIg
Vlog 2: https://youtu.be/v6u8svq5g_E
Vlog 3: https://youtu.be/jC0aJuCp6nM
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡ITINERARY
Day 0: Arrive to Colombo Airport, Drive to hotel in Bentota
Day 1: Bentota
Day 2: Drive from Bentota to hotel in Unawatuna + Visit Galle for the afternoon
Day 3: Unawatuna (go to the swing)
Day 4: Move to another hotel in Unawatuna (go to the swing again)
Day 5: Drive from Unawatuna to Hotel in Udalawale + Safari Tour
Day 6: Drive from Udalawale to Ella + Visit Nine Arch Bridge
Day 7: Train from Ella to Nurawa Eliya + Drive from Nurawa Eliya to Kandy (stop by Demro Tea Factory on the way)
Day 8: Kandy
Day 9: Kandy - visit Botanical Garden
Day 10: Drive from Kandy to Colombo
Day 11: Drive from Colombo to Airport
♡HOTELS & RESTAURANTS
Elegant Hotel: https://www.tripadvisor.co.za/Hotel_Review-g12160570-d2408826-Reviews-Elegant_Hotel-Miwaladeniya_Kandy_District_Central_Province.html
Cafe Divine Street: https://www.tripadvisor.co.za/Restaurant_Review-g304138-d11832680-Reviews-Cafe_Divine_Street-Kandy_Kandy_District_Central_Province.html
Royal Botanical Gardens: https://en.tripadvisor.com.hk/Attraction_Review-g1194819-d523519-Reviews-Royal_Botanical_Gardens-Peradeniya_Kandy_District_Central_Province.html
Moss Colombo: https://en.tripadvisor.com.hk/Hotel_Review-g293962-d10898450-Reviews-Moss_Colombo-Colombo_Western_Province.html
Table One: https://en.tripadvisor.com.hk/Restaurant_Review-g293962-d13148338-Reviews-Table_One-Colombo_Western_Province.html
♡OUTFITS
Dresses from https://www.blackcoralxo.com/ (15% Discount Code: EMI)
Bikinis from my haul video: https://youtu.be/1nVlwbl5AGE
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
arch chinese 在 emi wong Youtube 的精選貼文
Udawalawe National Park - Ella - Nuwara Eliya
Vlog 1: https://youtu.be/Cv2qPZO_fIg
Vlog 2: https://youtu.be/v6u8svq5g_E
Vlog 4: https://youtu.be/GNGlOOCIcgI
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡ITINERARY
Day 0: Arrive to Colombo Airport, Drive to hotel in Bentota
Day 1: Bentota
Day 2: Drive from Bentota to hotel in Unawatuna + Visit Galle for the afternoon
Day 3: Unawatuna (go to the swing)
Day 4: Move to another hotel in Unawatuna (go to the swing again)
Day 5: Drive from Unawatuna to Hotel in Udalawale + Safari Tour
Day 6: Drive from Udalawale to Ella + Visit Nine Arch Bridge
Day 7: Train from Ella to Nurawa Eliya + Drive from Nurawa Eliya to Kandy (stop by Demro Tea Factory on the way)
Day 8: Kandy
Day 9: Kandy - visit Botanical Garden
Day 10: Drive from Kandy to Colombo
Day 11: Drive from Colombo to Airport
♡HOTELS & RESTAURANTS
Green View Safari Resort: https://en.tripadvisor.com.hk/Hotel_Review-g3577009-d11713034-Reviews-Green_View_Safari_Resort-Udawalawa_Sabaragamuwa_Province.html
Udawalawe National Park (We booked the private safari tour with our hotel): https://en.tripadvisor.com.hk/Attraction_Review-g674587-d447524-Reviews-Udawalawe_National_Park-Uda_Walawe_National_Park.html
Lakshmis Hotel: https://en.tripadvisor.com.hk/Hotel_Review-g616035-d6108893-Reviews-Lakshmis_Hotel-Ella_Uva_Province.html
Demodara Nine Arch Bridge (We took tuktuk down and back - Emi is not a big fan of hiking and she was wearing a dress ^^): https://en.tripadvisor.com.hk/Attraction_Review-g616035-d4137010-Reviews-Demodara_Nine_Arch_Bridge-Ella_Uva_Province.html
AK Ristoro: https://en.tripadvisor.com.hk/Restaurant_Review-g616035-d6821703-Reviews-AK_Ristoro-Ella_Uva_Province.html
Train from Ella to Nuwara Eliya: (our driver booked the 1st class tickets for us beforehand - do not suggest 1st class because it’s so crowded with tourists. the normal 2nd class has more space to take photos and the locals are very nice too)
Damro Tea Factory (Former Mackwoods Tea Centre): https://www.tripadvisor.co.za/Attraction_Review-g608524-d5101140-Reviews-Mackwoods_Labookellie_Tea_Centre-Nuwara_Eliya_Central_Province.html
♡OUTFITS
Dresses from https://www.blackcoralxo.com/ (15% Discount Code: EMI)
Bikinis from my haul video: https://youtu.be/1nVlwbl5AGE
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi