<刊物發行量>
在GEM雜誌的總編輯退休與交接餐會上,雜誌負責人致詞時指出,
“We have to thank Ford that for 25 years under her stable leadership as general editor, GEM magazine reached an incredible _____ of 3.4 million issues per month at its peak.”此時,台下響起了一片掌聲。
請問在上述的英文句子中,空格處應該填入哪一個單字呢?
(A) numbers
(B) sales
(C) circulations
答案:(C)
解釋:circulation除了一般的意思是「循環」之外,在出版業還可以當作是「發行量」或是「銷售量」。因此上面的英文句子,中文的翻譯應該解為「我們必須感謝福特女士,在她二十五年來作為總編輯的穩健領導下,GEM雜誌在最高峰時期曾經到達單期三千四百萬本的月發行量。」
#高雄人 #學習英文 請找 #多益達人 林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學外國語文學系講師
同時也有1部Youtube影片,追蹤數超過8萬的網紅Jackz,也在其Youtube影片中提到,香港10大無人能及的優點 Here are 10 things this great city does better than anywhere else. 1. 摩天大樓全球最多 Building into the sky 香港現時有1,251幢摩天大廈,數量全球最多,比新加坡要多一倍,形成...
as per意思 在 Facebook 的精選貼文
【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
as per意思 在 多益達人 林立英文 Facebook 的精選貼文
<刊物發行量>
在GEM雜誌的總編輯退休與交接餐會上,雜誌負責人致詞時指出,
“We have to thank Ford that for 25 years under her stable leadership as general editor, GEM magazine reached an incredible _____ of 3.4 million issues per month at its peak.”此時,台下響起了一片掌聲。
請問在上述的英文句子中,空格處應該填入哪一個單字呢?
(A) numbers
(B) sales
(C) circulations
答案:(C)
解釋:circulation除了一般的意思是「循環」之外,在出版業還可以當作是「發行量」或是「銷售量」。因此上面的英文句子,中文的翻譯應該解為「我們必須感謝福特女士,在她二十五年來作為總編輯的穩健領導下,GEM雜誌在最高峰時期曾經到達單期三千四百萬本的月發行量。」
#高雄人 #學習英文 請找 #多益達人林立英文
#高中英文 #成人英文
#多益家教班 #商用英文
#國立大學外國語文學系講師
as per意思 在 Jackz Youtube 的最佳貼文
香港10大無人能及的優點
Here are 10 things this great city does better than anywhere else.
1. 摩天大樓全球最多 Building into the sky
香港現時有1,251幢摩天大廈,數量全球最多,比新加坡要多一倍,形成叫世界讚嘆的維港景觀。除了高聳在城中,中銀大廈及香港國際金融中心等亦很具設計特色。
When you've got a heck of a lot of people and very little land, what do you do? Hong Kong's solution is to stack them up on top of each other, inside tall buildings.
2. 敢死的建築技巧 Daredevil construction
其他地方都是用鋼和鋁築棚,香港的竹棚技術讓各國驚訝。CNN甚至用「敢死(Daredevil)」去形容現時超過1,700位註冊竹棚工人呢。
Daredevil scaffolders dangling precariously on bits of bamboo suspended in midair are a common and heart-stopping sight in Hong Kong's streets.
3. 說廣東話的都是語言人才 Tonal talents
內地媒體日前傳言「說廣東話會生癌」,論點極具創意,而 CNN 卻從欣賞角度去看我們的語言 - 廣東話多達 9 個音,比普通話(4音)、泰文(5音)、越南文(6音)要多,每個音都有不同意思,足以讓外國人驚嘆其精細。而在香港,每日更有創新潮語豐富我們的日常對話。所以,識講嘅,一定係講廣東話。
Check out Carlos Douh's YouTube channel (https://www.youtube.com/user/carlosdouh), the Internet's most entertaining Cantonese language teacher, for quick and easy Cantonese lessons.
2. 極低罪案率 Staying alive
這裡不單只是全球罪案率最低的城市之一,還是全球最少兇殺案的地方之一,絕對是全球最安全地方。
Hong Kong - with an intentional homicide rate of 0.2 per 100,000 people in the last 16 years - only lost out to Monaco and Palau, where there have been zero recorded murders.
3. 交通發達 Getting you there
香港公共交通系統之方便享譽全球,相對歐美國家,香港對私家車的依賴低得多。CNN 亦讚港鐵的運作表現優良。
Hong Kong is really good at getting you where you need to go.
6. 低稅制 Letting you keep your money
薪俸稅只在15%-17%之間,而香港亦沒有消費稅(GST),是工作生活的好地方。
As a financial center that's historically been seen as the gateway to the Chinese market, Hong Kong is a great place to make money.
7. 武打電影 Kung fu movies
香港出產了李小龍、成龍、周潤發、張曼玉等國際巨星,而武打電影更能打入荷里活市場。外國人都能數得出多部知名武打電影如「臥虎藏龍」、「精武門」、「黃飛鴻」等作品。香港電影業的輝煌,有賴邵氏的貢獻。
Bruce Lee, Jackie Chan, Chow Yun Fat, Maggie Cheung, John Woo, Wong Kar-wai ... the list of Hong Kong's cinematic heavy hitters goes on.
8. 優秀的國際機場 Soft landings
香港國際機場由1998年運作至今已取得逾 40 項國際大獎,更一直屹立於Skytrax的全球國際機場排名之中。縱使近年受到新加坡樟宜機場的挑戰,香港國際機場的載客量依然大幅拋離對手。
One of the most impressive sites for Hong Kong visitors is the airport. Sure, it's recently been toppled from the throne by Singapore's Changi Airport.But Hong Kong handles more passenger traffic, 53 million passengers in 2011.
Take that, Singapore.
9. 美食天堂 Foodie-ism
七百萬人,萬五家食府 (實際數字應該更多),其多樣性和創意亦叫人目不暇給。雖然只是彈丸之地,香港有多家米芝蓮星級食府,這裡絕對是覓食的好地方。
Ever tried a syrup-slathered French toast filled with satay beef slices? Or instant noodles dressed in a cheese sauce?
No? You haven't lived.
Take it from this city of people who are very good at eating.
10. 喜愛夜蒲 Partying so hard the neighbors want in on it
中環蘭桂坊有超過 100 家酒吧蒲場,本地及外國人都集中在這裡狂歡。蘭桂坊的成功更被中國其他城市借鏡。
First time visitors to Hong Kong's party area, Lan Kwai Fong, might think they've entered a time warp, suddenly appearing in Ibiza or Cancun at 9 p.m. on a Friday night.
What other things do you think Hong Kong does best? Tell us in the comment section.
CNN 激讚 香港 10 大無人能及的優點
http://www.utravel.com.hk/DetailNews.php?id=ADIRYxEtA3E
你怎能不愛香港? How can you not love Hong Kong?
http://edition.cnn.com/2014/04/20/travel/10-things-hk-does-best/
Help us caption & translate this video!
http://amara.org/v/W8of/
as per意思 在 你什么意思?三天不打了是吧!还叼到我面前来,反了这是 的推薦與評價
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