關於 aspirelife_wellness ，我們在網路上蒐集到這些相關的討論、資訊與評價

TL:DR - Stuff the ego in its own ass and train to BECOME better for YOU, not for likes and follows, not for anyone else.
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I used to think I could do tricep dips until I got schooled by @keng.t. at @aspirelife_wellness.
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Back then, I performed this movement with a lack of awareness. Often felt a strain in my front and side delts or a pinch in my shoulder.
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Today, glad to say I finally know what a proper tricep dip should feel like. And good lord I feel stronger than ever!
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Moral of MY story:
Set aside your ego and move with intention. My experience has showed me that focusing on quality training protocols allow us to reconnect with our body and ultimately, our self. Resulting in better movement patterns that reveal strength, potential and the joys of moving pain-free.
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Training is meant to be hard, and painful. The fun is in the results. Question is: are you training or exercising?
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Do away with the whole #DoItForTheGram mentality. Do it for YOU.

During the start of MCO, I did this program called ‘Squat Holiday’ by @keng.t from @aspirelife_wellness.
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For 7 days straight, I squatted 3 times a day, close to 700 reps in total, and ate a whole lot of chicken and rice throughout. 😂
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By far one of the most grueling programs I’ve ever done, but also life changing.
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The initial goal was simple: to get stronger. The result? I learnt to be FEARLESS.
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Fearless against:
- the heavy weights
- EATING more than I’m used to
- self-doubt
- the soreness
- the number of reps
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Ultimately, this set the tone for how I choose to face life’s difficulties and challenges as we all learn to adapt to the #newnorm - unafraid.
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This is a major shift in my mindset. No longer am I training just for physical strength, aesthetics, competition, skills. I’m training for LIFE.
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In this video, I had not done any oly lifting in over a month (maybe longer). But I remember feeling strong and confident like never before. This was after Squat Holiday.
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How has training/working out influenced the way you think? Let me know in the comments down below!
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✌🏼&❤️

Veins are starting to pop up everywhere yet this is NOT even after an upper body workout
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In my previous post I mentioned that I have increased my carbs intake during & after training. This has not only resulted in performance improvement from training but also fuller muscles and yes I believe even lower body fat in just a span of weeks
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InBody 770 (the highest range which is even used for research) will be at @aspirelife_wellness next week onwards. I will share my results and proof how fat loss, muscle gains, improved performance can happen all at the same time through this method I’ve been adopting.

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Here is a ONE-stop solution for health, wellness and fitness hub- a new concept gym which you should check out!
They have very interesting gym equipments, if you are a gym junkie and you are into powerlifting, weightlifting and performance training, you will definitely enjoy this place. The equipments here may seem bulky, because it is targeting rehab and they are really proud to bring this new concept to everyone.

If you are a newbie to gym (like me), don't be intimidated, as these are basic equipment you will need to target specific part of your body, fat loss and muscle training and it is safe too.

Even if you have previous injuries, with the guidance of their experienced coaches, you are in safe hands. They have ASP certified trainers who are available to be your personal training coach :) Most importantly tell them your fitness goal, and they will know what to do with you... haha...

2nd and 3rd floor is under construction - coming soon: hydrotherapy, infra-red sauna, soft tissue manipulation, physiotherapy and more...

Do check out their website and instagram:
- Website: https://www.aspirelife.com.my/
- Instagram: https://www.instagram.com/aspirelife_wellness/

Music:
Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0
http://www.youtube.com/tobuofficial
Music promoted by Audio Library https://youtu.be/PQC7VaL7xlc

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