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Know a little bit more about yourself.
Body Fat: 7.31%.
Try to build a better me, and embrace those challenges ahead.
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#wingjai #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #ballislife #happy #fashion #exercise #goals #muscle #athlete #basketballplayer
📰 今天我們來讀讀【華爾街日報】
🖐🏽 五分鐘來關心國際時事— 美國🇺🇸
📰 A Surprising Way to Reduce Stress
減輕壓力的特別方式
Reminding yourself what you’re grateful for can boost your mental health and help you cope with coronavirus anxiety
📌 這篇文章相對容易，用字淺白，内容也貼近日常生活。壓力(stress)是現在生活每個人要面對的問題，我們須要學習減少(reduce)壓力的方法(way)。文章副標題告訴我們，提醒自己要感恩(grateful)的事情可以促進(boost)我們的精神健康 (mental health) 和幫助我們應付 (copy with) 有關冠狀病毒的焦慮 (coronavirus anxiety)。
As a lifelong athlete and former pro basketball player, David Gardner has always focused on his health, being careful to eat right, drink a lot of water, get enough sleep and stay active.
But since the pandemic started, he’s added another healthy habit: Reminding himself why he’s grateful.
When Mr. Gardner starts to feel frustrated or annoyed these days—that he can’t meet with his employees in person, take a trip, or see a friend—he interrupts his thoughts with a question: “What is the gift in this situation?”
“Focusing on the positive helps me better absorb the negative,” says Mr. Gardner, a 37-year-old owner of a branding firm in Chicago.
📌 這四段通過David Gardner的例子說明感恩的重要性。他是位終身的運動員(lifelong athlete)，以前也是位職業籃球員 (former pro basketball player)，自從大流行病開始，他學會感恩：聚焦 (focus on) 正面的東西 (the positive) 幫助他更能消化 (absorb) 負面的東西 (the negative)。
It is an important strategy, especially now. Reminding ourselves what we’re grateful for is one of the most powerful ways we can boost what mental-health experts call the psychological immune system. Researchers use the concept to describe a set of emotional processes that help protect our mental health, just as the physiological immune system aims to safeguard our physical health. A strong psychological immune system keeps us mentally resilient.
📌這段解釋，「感恩」是個重要的策略 (strategy)。它可以促進心理免疫系統 (psychological immune system)，這個系統有助於保護 (protect) 精神健康 (mental health)。
Many things we do to strengthen our physical immune system also support us mentally, such as eating a healthy diet, exercising regularly, getting enough sleep and finding time for pleasurable activities in our day. Typically, our psychological immune system kicks in naturally, although it is sometimes compromised in people who suffer from depression or another mental illness, who have low self-esteem, or who ruminate a lot, mental-health experts say. But right now, as we’re battered with coronavirus stress, it’s important we all try to actively strengthen it.
📌 這段進一步說明心理免疫系統的運作。加強 (strengthen) 身體免疫系統 (physical immune system) ，在精神健康方面支援 (support) 我們，當我們受到有關冠狀病毒的壓力所猛擊 (batter) 時，主動 (actively) 加強心理免疫系統是相當重要的。
“Our psychological immune system is like a cellphone battery—we drain it more quickly in a crisis because we use it more,” says Jacqueline Sperling, a psychologist and director of training and research at the McLean Anxiety Mastery Program at McLean Hospital in Cambridge, Mass. “So it’s important to continue to recharge it.”
📌 這段用了手機電池為例子說明，心理免疫系統需要繼續充電的重要性。
未完待續...
📰 全文請至
https://is.gd/PEEkTG
📰 作者
Elizabeth Bernstein
📰 訂閱請至
https://bit.ly/3j82Q3W
💁🏻♂️ 每日多了解一些國際時事，豐富您的世界觀，邊看新聞邊學英語，語言能力更上一層樓！
👇🏻底下點👍 + 留言 + 分享👇🏻
#拓展國際視野來抽世界明信片
🎊上則貼文中獎名單
《今天不挑戰新聞，和張雅琴開心學英文》親筆簽名書籍
📙 Celine Chang
📙 朱秉儀
📙 Julie Chu
(請私訊您的真實姓名+電話+ 附近7-11門市<請附上街道名稱+代碼>)
《世界明信片》
📮 Emily Chiang
📮 Rex Chen
📮 江薇
(請私訊您的真實姓名 + 電話+地址，之前得過明信片的學員請告知國家，避免重複)
🎁 領獎期限: 08/14 20:00
Football Association of Malaysia pertimbang ambil pendekatan kuarantin untuk adakan kem latihan skuad kebangsaan.
Ia ekoran langkah Majlis Sukan Negara Malaysia mengkuarantin atlet negara yang terlibat dengan Program Road To Tokyo.
Setiausaha Agung FAM bagaimanapun berkata perancangan tersebut bergantung kepada kelulusan daripada Kementerian Belia dan Sukan, Kementerian Kesihatan dan Majlis Keselamatan Negara.
Skuad bola sepak kebangsaan bakal harungi 2 kejohanan utama Oktober depan iaitu kempen kelayakan Piala Dunia 2022 dan Kejohanan AFC Bawah 19 tahun di Uzbekistan.
📸 Stadium Astro
Football Association of Malaysia pertimbang ambil pendekatan kuarantin untuk adakan kem latihan skuad kebangsaan.
Ia ekoran langkah Majlis Sukan Negara Malaysia mengkuarantin atlet negara yang terlibat dengan Program Road To Tokyo.
Setiausaha Agung FAM bagaimanapun berkata perancangan tersebut bergantung kepada kelulusan daripada Kementerian Belia dan Sukan, Kementerian Kesihatan dan Majlis Keselamatan Negara.
Skuad bola sepak kebangsaan bakal harungi 2 kejohanan utama Oktober depan iaitu kempen kelayakan Piala Dunia 2022 dan Kejohanan AFC Bawah 19 tahun di Uzbekistan.
📸 Stadium Astro
@[340566959373408:274:Football Association of Malaysia] take take a quarantine approach to have a national squad training camp.
It's due to the step of @[522109704569599:274:Majlis Sukan Negara Malaysia] quarantining national athlete involved with road to Tokyo program.
General Secretary of the fam however said the planning depended on approval from the ministry of youth and Sports, ministry of health and National Security Council.
THE NATIONAL FOOTBALL SQUAD WILL BE HARUNGI 2 next October's main championship which is the 2022 world cup qualification campaign and the under 19 AFC Championship in uzbek.
📸 @[264572786960783:274:Stadium Astro]Translated
#English subtitles
Emma Instagram：lxxooemma
Rody Instagram：aaa_rody
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
Today I'm not alone. Here with my friends getting down crushing some basic fat burning moves right after our grueling weights session (we killed Chest & Back).
Try to keep up with our pace or better! It's gonna be fun and badass if you push yourself hard every set.
#TrainWithJordan #JYtraining #IronMastery
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
▷Connect with Faiz (that Jacked solid guy)
Instagram: https://www.instagram.com/faizzariffin
Facebook: https://www.facebook.com/faizzariffin
Youtube: https://www.youtube.com/AhmadFaizNBB
▷Connect with Vystra (that young rising aesthetic athlete)
Instagram: https://www.instagram.com/varhoonvystra
Music 1: Kill Me Every Time (instrumental)
Artist: Blue Stahli
Music 2: Ready Aim Fire
Artist: Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
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蛋白在我们的生活中扮演着很重要的角色，以医学的角度来看，每个人一天需要吸取一定的蛋白才能达到健康的水平是一定的。那你一天所吃的食物录取的蛋白足够吗？你对于蛋白粉有多了解？
Protein plays a very important role in to our body. From a medical point of view, everyone needs a certain amount of protein daily for optimum health. Ask yourself, is the amount of protein you consume from whole food enough in a day based on your lifestyle and training level? And how much do you know about protein powder? There are lots of varieties out there. Do you know how to pick the right one for your body type? Be sure to watch this video!
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
