🏁Day30
🌞Sunny day to start my long weekend
_______________________________
🌄 Open water swim
Distance-2.2km
Air Temp-18·C 🌞
Water Temp- 17.1•C❄️(暖翻d d😌👌🏼)
🌅 Simply going out for a short run to enjoy some sunshine in the middle of my #NetflixMarathon
Dist:5km very moderate effort
Time: 21mins50sec
.
Pretty sure my last 5km #timetrial was for the Victorian State Team selection back in AUS in 2010....
Wonder what’d it be if I push through a 5km now🤔
#StayHungryStayAmbitious
_______________________________
#粉紅大佬
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife
#SwimBikeRun
#Athlete #Coach
#Triathlete #Runner
adidas Running adidas
同時也有3部Youtube影片,追蹤數超過0的網紅FERNTUBE (Fernanda Ly),也在其Youtube影片中提到,Modelling truths!! And the reality you don't hear about!! I never wanna be on the development board again!!! To my bookers: I love you, please don't ...
「aus time now」的推薦目錄:
- 關於aus time now 在 Leanne Szeto 司徒兆殷 Facebook 的最佳解答
- 關於aus time now 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於aus time now 在 100mountain 百岳 Facebook 的精選貼文
- 關於aus time now 在 FERNTUBE (Fernanda Ly) Youtube 的最佳解答
- 關於aus time now 在 PanTV - 판티비 Youtube 的最讚貼文
- 關於aus time now 在 KahoSei Channel from Canada Youtube 的最佳解答
- 關於aus time now 在 How to convert UTC to Australian Eastern Daylight Time ... 的評價
- 關於aus time now 在 Time in Australia - YouTube 的評價
- 關於aus time now 在 Timezone Australia - Home | Facebook 的評價
aus time now 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
"Beyond the podium places, Colombia’s Frank Carreno took 4th place in 18:25. The next four athletes were separated by only two seconds, with 5th going to Japan’s Roji Watanabe and 6th to the fast improving Wai Ching Soh from Malaysia."
"It is also great to see some relative newcomers to the sport, such as Wai Ching Soh and Muhua Jian, climb up the rankings and perhaps start to challenge the established leaders."
Thanks for a good write up from DH on Towerrunning World Association - Towerrunning Tour Final 2018 at Shanghai Tower, 2nd Tallest Tower in the World with a total steps climb of 3398 steps, 119 floors and 552 meter elevation climb.
Year 2019 Goal - Top 5 in Towerrunning World Ranking!
#MasTowerRunner #Towerrunning #TWA #TWA2018 #ShanghaiTower #TowerrunningSport
Race Report (long)
Towerrunning 200 - Towerrunning Tour 2018 Final
Shanghai Tower – Shanghai – November 25
On November 25, the 2018 Towerrunning Tour Final took place at the Shanghai Tower. This was to be the first race of a three-year deal agreed between the TWA and the Shanghai Tower. As such, the 2018 Towerrunning Tour would finish at the end of November.
Although there were no less than six towerrunning races taking place on the same weekend, 9 of the top ten women would be competing; 9 of the top ten men would also be racing.
The tower itself, completed in 2015, is the second tallest in the world standing at 632m tall and towering over Shanghai’s numerous other skyscrapers. Even the 492m high Shanghai World Financial Center looks a long way down from the top of this tower!
The race would see the athletes ascend more than half a vertical kilometre to 552m over 119 floors up an incredible 3,398 steps. This was undoubtedly a worthy season finale! The aforementioned changes to the Towerrunning Tour meant that year-end TWA rankings would be decided by positions in the November rankings.
Heading into the race, the ladies’ Towerrunning Tour 2018 winner was yet to be decided. The destiny of this year’s trophy would be between World Champion Suzy Walsham (AUS) and Cindy Harris (USA). Although holding the #1 position in the rankings prior to the race, even victory for Suzy would not guarantee her the Towerrunning Tour crown. Due to scores being dropped from the last Towerrunning Tour final held in Changsha back in January, it was potentially going to be incredibly tight on points between these two; a win for Suzy coupled with a second place for Cindy, would see the American take the trophy by just two points…
The race for 3rd place was wide open, with no less than four contenders across three continents in the running – Dominika Wisniewska-Ulfik from Poland, Mexican Maria Elisa Lopez, China’s Muhua Jian and Zuzana Krchova from the Czech Republic.
On the men’s side, the destiny of this year’s crown had already been determined. Regardless of the result in the Shanghai race, Germany’s Christian Riedl would be taking home the coveted trophy ahead of World Champion Piotr Lobodzinski from Poland. Following this year’s World Championships in early May in Taipei, Piotr’s absence from key races later in the month in Shenzhen and Benidorm where Christian was twice victorious have ultimately given the German an unassailable lead in the standings.
Colombia’s Frank Carreno could still take the runners-up spot from Lobodzinski should he finish ahead and Germany’s Goerge Heimann had an outside chance of claiming 3rd place should results fall his way.
Heading into race, Walsham was undeniably the ladies’ pre-race favourite. The Australian had been unbeaten this year since a rare loss in the Tour season opener in Changsha back in January to Krchova and knew that victory was needed to give her the best possible chance of retaining her Tour crown. However, with Harris only needing to repeat her 2nd place from last year’s race to top the year-end standings, the podium placings would certainly influence the final destination of the trophy. Likely contenders for a top-three placing would be Italy’s Valentina Belotti, runner-up in the World Championship, and Muhua Jian from China.
On the men’s side, there was arguably no clear favourite. Lobodzinski led Riedl in the head-to-head during 2018, but with Christian having the upper hand in the more recent races between the pair. Riedl would also no doubt wish to make up for last year’s agonising loss by a mere 0.9 seconds (despite a having a cold) as well as confirming his #1 ranking by ending the season on a high. Never to be discounted, Australia’s Mark Bourne would also be a threat. Incredibly, the Aussie ran a negative split during last year’s race when finishing in third place.
As race day dawned, the assembled athletes who had travelled from far and wide converged on the Shanghai Tower. Once again, a pre-race medical was required consisting of a blood pressure test and a body temperature check. With the formalities over, race warm-ups could begin!
With the clock ticking down to the race start at 0900 hours local time, the ladies assembled in the start area. The usual time-trial format would apply with athletes released 30 seconds apart. Race order would be determined by current ranking position but in reverse, so Suzy would start last.With all the female elites having started, amongst the race favourites it was Italy’s Belotti who crossed the line first having started earlier in the elite wave. She stopped the clock in 21:44, a competitive time but exactly one minute off Walsham’s winning time from 2017. Next to top the leaderboard was local athlete Jian in 20:56. With Jian’s time remaining unbeaten with only a few runners left in the stairwell, we would soon know the identity of this year’s Towerrunning Tour winner. Back on the stairs, Walsham had overtaken Harris having started only one place behind. The question now was whether the American could still get the 2nd place finish she needed to claim the Tour crown, assuming the Australian took the win. However, should Suzy be unable to eclipse Muhua Jian’s time, Cindy would only need 3rd place, assuming Suzy would finish in 2nd place in this scenario.
Minutes later, it was all over. Suzy clocked a superb 20:35 to take the win whilst also knocking 9 seconds off her own course record. Cindy could only manage 4th place, finishing in 22:42. The World Champion therefore added yet another trophy to her no doubt bursting trophy cabinet! Cindy ends the year as #2 in the year-end rankings and the impressive Muhua Jian jumps to 3rd place following her excellent 2nd place in the Tour final.
Outside of the top four, local athlete Linming Chen finished just four seconds behind Cindy to take 5th place and Aussie Alice McNamara took 6th in 23:22 a fraction ahead of China’s Huiji Zhang.
With the women’s race done and dusted, it was the turn of the men. Reverse order meant that Lobodzinski would be the penultimate starter with Riedl starting last. Bourne was the first runner to dip below 18 minutes in a superb time of 17:41, a massive 28 second PB on his showing from last year. This time would have won last year’s race comfortably, but would it be enough this year? Back on the stairs, Christian had overtaken Piotr! Had the German gone off too fast only to suffer in the latter stages or was he flying? As they approached the finish line, Riedl was still ahead of Lobodzinski…could he beat Bourne’s leading time though? The World #1 crossed the line stopping the clock in an incredible 17:26 taking a huge 30 seconds off Piotr’s course record. The Pole failed to break the 18-minute barrier, clocking 18:07, and would have to settle for 3rd this time around behind Mark. To put the winning time into perspective, Christian averaged a fraction under 195 steps per minute and this was most definitely not a sprint race!
Beyond the podium places, Colombia’s Frank Carreno took 4th place in 18:25. The next four athletes were separated by only two seconds, with 5th going to Japan’s Roji Watanabe and 6th to the fast improving Wai Ching Soh from Malaysia.
So, Christian cemented his #1 standing with race victory and would take home the Towerrunning Tour trophy to Germany. World Champion Piotr finishes the Tour season as runner-up, narrowly ahead of Colombia’s Frank Carreno.
The year end rankings show that collectively, the male and female top tens can count athletes in their twenties, thirties, forties and fifties! It is also great to see some relative newcomers to the sport, such as Wai Ching Soh and Muhua Jian, climb up the rankings and perhaps start to challenge the established leaders.
For now though, big congratulations to both Suzy Walsham and Christian Riedl for winning the 2018 Towerrunning Tour, not to mention winning the Towerrunning Tour Final and not be satisfied with just that, setting a course record too!
DH
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aus time now 在 100mountain 百岳 Facebook 的精選貼文
什麼?超級經典小巧的煤油燈,Petromax HL1風暴燈要停產了...........還沒收藏的朋友動作快。
Tschüss hl1! Wir verabschieden dich herzlichst aus unserem Sortiment. Die Zeit mit dir war schön, doch nun müssen wir weiter ziehen. Allen Sturmlaternen-Verliebten möchten wir die Feuerhand ans Herz legen.
Bye-bye hl1! We retire you whole-hearted from our range. We had a great time together, but now we must move on. For all hurricane lantern lovers: Have a peek on the Feuerhand lanterns.
#Petromax #stormlantern #hurricanelantern #goodbye
aus time now 在 FERNTUBE (Fernanda Ly) Youtube 的最佳解答
Modelling truths!! And the reality you don't hear about!! I never wanna be on the development board again!!!
To my bookers: I love you, please don't send me back to Aus ❤
I've been wanting to discuss fashion and modelling for a while, but there's so much to talk about that I wasn't sure where to begin.
It's a bit nerve wracking to think of the possible consequences posting this could have so I'm only really touching the surface of everything I could say hahaha..... Maybe I should have just talked about how messed up our feet are??
Also low key hope industry people don't see this, but at the same time I hope they do??
Very conflicted 🥲
Please treat models like humans❣
#Time4Respect
https://www.modelalliance.org/
Here are links to the two pieces I mentioned at 8:45 if you want to take a read:
- https://models.com/mdx/how-should-a-model-be-treated/
- https://www.vogue.com.au/fashion/news/fernanda-ly-on-racial-dysphoria-and-being-the-only-asian-model-at-casting-calls/news-story/54a4a13ec0ceb314545651a9815c93b3
Are you curious about other model related things? Let me know in the comments below ~
One day I will unlock my model apartment memories and share them........
Thank you for watching❣
Btw I am sitting very lounge-y because of my knee, please don't mind me haha
え、
と、
今回のテーマはモデルのことなんですが
「文字がない!!」っと考えますよね
ファッションの単語は難しすぎるので
ちゃんと意味を説明をできませんので
自分で文字をちょっと無理っと思います
申し訳ございません!!!
日本語の勉強をがんばります!😭
下に英語の本書がアップしなした
良かったら手伝って下さい!!
ーーーーーーー
#ferntube #fernandaly
✩ Instagram: @warukatta
✩ Email: ferntube22@gmail.com
Please contact my agencies in regards to model work
ーーーーーーー
✩ Songs:
Acceptance - ninjoi. (https://thmatc.co/?l=D0E83B81)
You'll Be Fine - Mark Generous (https://thmatc.co/?l=0EA90C34)
Efflorescence - Goosetaf (https://thmatc.co/?l=571F1D89)
✩ Subtitle file: (https://drive.google.com/file/d/1WZWoiWs6qSSJz2Q1uQKJfqBWABRXjmeI/view?usp=sharing)
*** As Youtube has unfortunately discontinued community contributions, here is the script for anyone still willing to do subs for other languages. If you replace the english text with your language and email me the file, I'll be more than happy to upload it for everyone to see. Thank you for your helpful contributions until now!
![post-title](https://i.ytimg.com/vi/fW1N_saIpjg/hqdefault.jpg)
aus time now 在 PanTV - 판티비 Youtube 的最讚貼文
#travelseoul #topcoffeeshop #dulichhanquoc
Top 6 địa điểm CHECK-IN sống ảo ở SEOUL | Must-visit TOP 6 places in Seoul | PanTV
Danh sách địa điểm và địa chỉ
1 Ihwa Mural Village 이화 벽화마을 0:55
Address:
Ihwa-dong, Jongno-gu, Seoul, South Korea
2 Thanks Nature Cafe 땡스네이쳐카페 3:40
Address:
486 Seogyo-dong, Mapo-gu, Seoul, South Korea (Hongik University Subway Station)
마포구 서교동 486 서교푸르지오상가 B121, Seoul, South Korea 121-842
Tel: +82 2 335 7470
Opening Hours: 11:00am – 10:00pm (Mon – Sun)
http://https://www.facebook.com/TNcafe
3 Blüte Hongdae 6:23
Address:
Seoul Mapo-gu Wausan-ro 14gil 12
website: blog.naver.com/blute2010
instagram : https://www.instagram.com/blute_gardeningcafe/
4 Hoho Myoll Café 8:13
Address:
93-44 Mapo-gu, Sangsu-dong, Seoul
Directions : Sangsu Station, Line 6, Exit 2. Turn left and walk towards Hongik University.
5 colline [콜린] 9:57
About Time (2018); Marry Me Now (2018); Prison Playbook (2017-18); My Golden Life (2017-18); Two Cops (2017-18); Revolutionary Love; Because This Is My First Life (2017); Age of Youth 2 (2017)
Address: 45 Eoulmadang-ro, Mapo-gu, Seoul, South Korea
서울 마포구 어울마당로 45 (서교동 403-13)
Getting here: Hapjeong Station [합정역], Seoul Subway Line 2/6, Exit 6 – 600m or
Sangsu Station [상수역], Seoul Subway Line 6, Exit 1 – 500m
https://www.facebook.com/pages/Colline/619232524912523
6 Cafe de Paris Myeongdong 11:33
Address:
40, Myeongdong 10-gil, Jung-gu | 2-3f, Seoul 04536, South Korea (Myeongdong / Namdaemun) +82 2-755-9646
http://cafedeparis.kr/
Tham khảo thêm tại: https://www.kkday.com/ko/product/5315
Welcome to PanTV - This is the channel that I am sharing my life in Korea.
Support me/ Ủng hộ PanTV: https://www.paypal.me/mikepantv
Mua mỹ phẩm Hàn Quốc trị mụn, sáng da giá rẻ hơn tại: https://bit.ly/2Jvu9BU
Use code "NHAN20" to get discount of fitness brand from Aus www.envywear.com @envy.wear
Hit the subscribe to support me. I will really appreciate.
Subscribe Youtube: https://goo.gl/wyaHpr
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Recording by Lumix G7 4K camera
Editing by Premiere Pro CC, Final Cut Pro X, Adobe After Effect
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© Bản quyền thuộc về PanTV 판티비
© Copyright by PanTV 판티비 ☞ Do not Reup
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aus time now 在 KahoSei Channel from Canada Youtube 的最佳解答
ルージュ(スライダー)にのってスキー場の阪を滑りおりました。
Slide down the Ski hills with Luge. Skyline Luge. Outdoor Family Fun.
【チャンネル/Channel】
Canadaに住む男女の双子“KahoSei”がいろいろなことにチャレンジします。「Kan & Aki's CHANNEL」「キッズライン♡Kids Line幼児チャンネル」「せんももあいチャンネル Sen, Momo & Ai Channel」「がっちゃんねる★TheGacchannel」などの有名Youtuber Kidsに憧れ、やりたいと言い出しました。そんな自称Youtuberなチャンネルです。実際に動画を作ってみると大変であたふたしています。観てくださってありがとうございます。
This is Youtube Channel about Japanese girl and boy twins KahoSei's life in Canada. On 2015 summer, Kahosei moved into Canada from Japan. It is our first time living abroad. This Channel started from Kaho's remark of 'I want to be like Kan & Akira (who is super Youtuber kids in Japan.)' KahoSei is not "super" Youtuber, but we are now Youtuber.
After started to update video, I noticed that it is very difficult and hard to make videos.
Thank you for watching our video! Sincerely.
【KahoSei from Canadaのおすすめ動画・Recommend Video】
なりきり ジュウオウジャー Little HERO Power Ranger Zyuohger あ! キョウリュウだ!!恐竜の森 Jurassic Forest Dinosaur
https://youtu.be/yXHBoVGoFj0
なりきり 魔法使いプリキュア & ジュウオウジャー 戦いごっこ Little HERO Maho Girls PreCure & Power Ranger Zyuohger
https://youtu.be/5KxqUGu10js
なりきり ゴースト& ジュウオウジャー 戦いごっこ HERO Kamen-Rider Ghost & Power Ranger Zyuohger 仮面ライダースペクター & ジュウオウシャーク
https://youtu.be/rGsbyzvW0pI
Dokkin♢魔法つかいプリキュア! なりきりキュアマジカルで 踊ってみた♪ 魔法使いプリキュア! OP Maho Girls PreCure's OP
https://youtu.be/I7prYjgZR08
キュアップラパパ♪ 踊ってみた 歌ってみた 魔法使いプリキュアED CURE UP↑RA♡PA☆PA~ほほえみになる魔法~ Maho Girls PreCure's ED
https://youtu.be/Iw3-7MpkBLA
レッツ! ジュウオウダンス 踊ってみた 歌ってみた Danced Power Ranger Zyuohger Excercise
https://youtu.be/uCs3EmTty5Y
ぶさかわ?キョウリュウ ストローラー in 恐竜の森 Dinosaur Stroller in Jurassic Forest Park Family Fun
https://youtu.be/wT0q1aQ3ebY
わたしもやりたかったの! スライム遊び Slime
https://youtu.be/sJuNVHUtgIM
ふりふり ふらふーぷ♪ Hula Hoop フラフープ
https://youtu.be/tPfslUPuR28
でかっ! おおきな ふうせん で遊ぼう♪ Giant BALLOON
https://youtu.be/ScxGnOvARJE
★☆★チャンネル登録・Subscribe★☆★
https://www.youtube.com/c/KahoSeifromCanada?sub_confirmation=1
【KahoSei from Canada以外のおすすめ動画・Other Channels Recommend Videos】
スカイライン・リュージュであそぶせんももあい Skyline Luge
https://youtu.be/PWrX5bfQpfo
★「色々なアトラクションに挑戦!」モンキーパーク★ride many attractions in Japan Monkey Park ★
プリンセス姫スイートTV Princess Hime Suite TV
https://youtu.be/RldyWSQJ45g
Playtime in Kiddie All Playground Part1
Pretty girl & toys
https://youtu.be/wvbCh_7OGO4
【USJ Part5】ハローキティのリボン・コレクション UNIVERSAL STUDIOS JAPAN ☆ Saaaaaya
https://youtu.be/01cfnKFPYFg
あれ?三姉妹になっちゃった!長~~~~~い滑り台に挑戦★夏休みの思い出★牧水公園で遊んだよ!ふたりはなかよし♪
https://youtu.be/DBIO9lwekyE
? Outdoor FUN INFLATABLE SLIDES for kids Great OUTSIDE PLAYGROUND Bounce Children play center
Kidscoco Disney Club
https://youtu.be/J7zizkrHL6E
BUMP N BOUNCE CHALLENGE - Wer fliegt zuerst aus dem Ring? - Outdoor Fun mit Freunden
Spielzeugtester
https://youtu.be/C1LtqGBJmbY
Little Tikes Wet & Dry First Slip N Slide & Water Balloon Fight Family Summer Fun + Roller Coaster
DisneyCarToys
https://youtu.be/hGHNpzCu_p4
![post-title](https://i.ytimg.com/vi/OCmUYc7Q7rY/hqdefault.jpg)
aus time now 在 Timezone Australia - Home | Facebook 的推薦與評價
9-13 Hay Street, Haymarket, NSW, Australia 2000. ... Call our team now to find out why our parties rock! ... Time to break out the Powercard! ... <看更多>
aus time now 在 How to convert UTC to Australian Eastern Daylight Time ... 的推薦與評價
... <看更多>
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