關於 avocado and coconut water smoothie ，我們在網路上蒐集到這些相關的討論、資訊與評價

My Australian Avocado Smoothie is the best way to kickstart your day! If you’re in a rush but still want a healthy option, grab some of these Australian avocados from the grocers and try this easy and delicious recipe!
 
This smoothie contains heart-healthy monounsaturated fats from Australian Avocados and is high in nutrients and fibre which supports good gut health.
 
Try out my Australian Avocado Smoothie and let me know how much you love it!
 
Ingredients:
1 ripe Australian avocado (half used in smoothie, half sliced for topping)
½ cup coarsely chopped kale
½ cup blueberries
¼ cup coarsely chopped coconut meat
1 cup coconut water
2 tablespoons fresh lemon juice
¼ teaspoon of turmeric powder
A pinch of black pepper
 
Instructions:
1) In a blender jar, using the smoothie or ice crush setting, add the avocado, kale, blueberries, coconut meat, coconut water, lemon juice, turmeric powder and black pepper in. Blend until smooth.
2) Pour out the smoothie onto a bowl and top with sliced of avocados.
 
It's that simple!
 
@tasteaustraliamy
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados

Bonjour!

突然好想吃藍莓
就打了藍莓果昔碗
再加上自己喜歡的一堆穀片和配料
真的很愛香蕉穀片
．香蕉穀片食譜：https://www.barrelleaf.com/vegan-banana-bread-granola/

吃完繼續餅乾🍪 巧克力🍫 撫慰心靈😆

沒有太精準量很隨意

食材
冷凍藍莓 1/2 cup
冷凍香蕉🍌半根
冷凍鳳梨 一小塊
椰子水 2 tbsp
鳳梨汁 1 tbsp
酪梨 1/4 個
檸檬汁 2 tsp

有些是抓大概，打不動就加一點水

I’m just really craving blueberries this morning, so here is the blueberry smoothie bowl. 🥣

Add banana bread granola (recipe link in my bio), muesli, banana slices, and more other stuff that suits my heart. ❤️

It’s creamy and refreshing.

Ingredients
1/2 cup frozen blueberries
1/2 sliced & frozen bananas
A small chunk of frozen pineapple 🍍
2 tbsp coconut water
1 tbsp pineapple juice
1/4 avocado 🥑
2 tsp lime or lemon juice

I didn’t do the exact measurements for every ingredient. I just eyeballed some of them, so you might need to add more water or banana if you feel like it.

Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/

Liver Detox : Been eating a little too much sugar? This smoothie has all the ingredients you need to help your body digest and detoxify. Give that liver some love!

Ingredients

1 small green apple, diced and frozen.

1 zucchini, diced and frozen.

1/4 avocado, diced and frozen.

1 cup mixed greens like broccoli florets, watercress, beetroot greens, silverbeet, kale or spinach.

1/4 cup coriander or parsley (or both!).

1 teaspoon chia seeds.

1/4 teaspoon turmeric, ground.

1/2 lemon, juiced.

2 cups coconut water.

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Thank you for visiting my profile. Sending you Lots of my #love 💕 daily. ❤️❤️❤️ I love you all.

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To know more about wellness, healthy foods & stress, click the link in my profile 👉 @drshsbd.

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