很多人都問我給寶貝吃什麼那麼圓，我寶貝六個月後輔食都是我一手包辦💪這深夜我寶貝睡著了我才有時間給他做輔食.在此我分享一些我的食譜給大家。
材料： Spinach 菠菜，Peas 豌豆, Sweet Potato 地瓜/甘薯
我通常會選擇新鮮的豌豆而不是包裝的。首先，把菠菜和豌豆洗乾淨，然後放進鍋里蒸大概5分鐘，撈起待冷卻。
然後將地瓜/甘薯削皮，然後切成小塊，放進鍋里蒸大概15分鐘至軟嫩。撈起待冷卻。
最後，將所有的蔬菜和地瓜都放進攪拌機打碎，加入適量的水，攪拌成泥，根據寶寶的年齡來攪拌稀或稠…
I make my baby solids food since she's turning 6months old..here's some receipi..#momlife #babypuree #babyfood
Step 1: If using fresh Peas, open the pods and scrape out the peas from the pod. Place fresh peas into a steamer basket in a pan with a just enough water to slightly show through in the basket and steam until very tender(about 3-5minutes)
Step 2: Steam spinach until tender (about 5minutes). Drain, rinse with cool water for three minutes to stop the cooking process.
Step 3: Peel sweet potatoes and cut into small chunks. Place chunks into a pan with just enough water to slightly cover potato, steam boil until tender (about 15-20minutes)
Reserve any left over water to use for thinning out the sweet potatoes if desired.
Step 4: Puree peas, Spinach & Sweet potato in a food processor or blender until smooth. Add water as needed to reach desired consistency.
