Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1️⃣ Smoked Duck Pomegranate Salad
2️⃣ Roast Chicken Garden Salad
3️⃣ Air Fried Vegetable Salad
The best part is that all the recipes require just one trip to the supermarket - get your cooked meats from the deli and veggies, cut, toss and serve.
⬇️ Ingredients here ⬇️
[ Smoked Duck Pomegranate Salad ]
1 Smoked duck breast
100g Pomegranate
2 Oranges (cut supremes)
50g Arugula
50g Baby spinach
2 small Red onion (thinly sliced)
50g Cashew nuts
Hoisin dressing:
2 tbsp Hoisin sauce
½ tsp Apple cider vinegar
Juice from ½ a lemon
1 tsp Fish sauce
3 tbsp Olive oil
½ tsp Black pepper
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➡️Full recipe: https://themeatmen.sg/smoked-duck-pomegranate-salad/
[ Roast Chicken Garden Salad ]
200g Lettuce
1 Roast chicken
2 slices Bread
2 tbsp Olive oil
½ tsp Salt
100g Cherry tomatoes
Sesame dressing
Lemon juice
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➡️Full recipe: https://themeatmen.sg/roast-chicken-garden-salad/
[ Air Fried Vegetable Salad ]
2 Broccoli (cut individual flower heads)
2 Carrots (sliced into strips)
2 Yellow Bell peppers (cut into cubes)
2 Onions (cut into quarters)
cut into quartersOlive oil
Salt and pepper to taste
Fresh mint
Yoghurt dressing:
4 tbsp Yoghurt
1 Olive oil
Juice from ½ a Lemon
½ tsp Salt
½ tsp Black Pepper
½ tsp Dijon mustard
½ tbsp Honey
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➡️Full recipe: https://themeatmen.sg/air-fried-vegetable-salad/
同時也有8部Youtube影片,追蹤數超過30萬的網紅Micaela ミカエラ,也在其Youtube影片中提到,Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take m...
「baby spinach salad」的推薦目錄:
- 關於baby spinach salad 在 The MeatMen Facebook 的精選貼文
- 關於baby spinach salad 在 Malaysian Chef Norman Musa Facebook 的精選貼文
- 關於baby spinach salad 在 Facebook 的最佳解答
- 關於baby spinach salad 在 Micaela ミカエラ Youtube 的精選貼文
- 關於baby spinach salad 在 ochikeron Youtube 的最讚貼文
- 關於baby spinach salad 在 Joanna Soh Official Youtube 的精選貼文
- 關於baby spinach salad 在 120 SPINACH SALAD ideas - Pinterest 的評價
baby spinach salad 在 Malaysian Chef Norman Musa Facebook 的精選貼文
Leftover prawns and cockles from my @cnmtravelcookeat show last Saturday, I sautéed with olive oil, garlic powder, tamarind and sweet soy sauce. Use the remaining sauce as salad dressing. Baby spinach, tangerine, avocado,nuts, cranberries and green chilli to make a complete salad!
baby spinach salad 在 Facebook 的最佳解答
Albricias ห้องอาหารสไตล์เมดิเตอร์เรเนียนแท้ๆ คัดสรรวัตถุดิบแบบพรีเมียม หน้าตาอาจจะไม่ค่อยคุ้นเคยเท่าไหร่ แต่เอาจริงทานไม่ยากเลยนะ รสจัดจ้านดีเลย 😋
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🥗 Baby Spinach Salad (480฿) สลัดผักโขม แต่ไม่ขมนะ ผักสดๆ แทรกชั้นด้วยชีสและแฮมไอเบอริโก หรือแฮมขาหมูดำ ที่เลี้ยงในแถบคาบสมุทรในประเทศสเปนและโปรตุเกสเท่านั้นเลยนะ
🐟 Torched Japanese Hamachi (480฿) ฮามาจิสดมาก ไม่คาวเลย แร่มาชิ้นหนาดีมากๆ ท๊อปด้วยซอส 3 รส ทานพร้อมกันทั้งหมดคือเข้ากันเลย
🦐 Mar I Montanya (1,390฿) จานนี้อลังการมาก เป็นข้าวอบสเปน เสิร์ฟคู่กับเนื้อกุ้งแดงพรีเมียมมาบนไขกระดูกย่าง วิธีทานคือให้ขูดไขกระดูกลงบนข้าวแล้วคลุกจนเข้ากัน ตัวไขกระดูกจะทำให้ข้าวมีความมันแบบกรุบๆ รสจัดจ้าน อร่อยมากๆ
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มาถึงเมนูของหวานกันบ้าง เราได้ลอง 2 เมนูด้วยกัน
🍫 Better Than (590฿) เป็นเค้กช็อคโกแลตที่นุ่ม~ ละมุนดีมากๆ ตรงกลางจะมีความ melt หน่อยๆ ใช้ช็อคโกแลตเข้ม 70% เสิร์ฟพร้อมไอศกรีมวนิลา แชร์ทานได้ 2-4 คนเลยนะ
🍍 The Pineapple (280฿) แบ่งเป็น 2 ส่วน ส่วนล่างจะเป็นครีมบรูเล่จะออกรสหวานๆ ส่วนด้านบนเป็น Lemon Ginger Sorbet ที่จะออกรสเปรี้ยวแบบสดชื่นๆ กิน 2 ส่วนพร้อมกันคือเข้ากันมากเลย
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🔰: Albricias
📍: Chatrium Residence Sathorn 4 Fl.
🕖: Lunch : 10:00-18:00 / Dinner : 18:00-23:00
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🍧 Share Your Sweet & Dessert : @icedessertdiary
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#icedessertdiary #albriciasrestaurant #albricias
baby spinach salad 在 Micaela ミカエラ Youtube 的精選貼文
Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.
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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)
Quick Tutorial on How To Make Curry @ 4:53
●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)
You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.
●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.
●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)
- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)
- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)
- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)
- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)
●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.
●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.
●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!
●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.
Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado
Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).
Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)
Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes
White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,
Brown: Gobo (burdock root), Mushroom
●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.
●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(
![post-title](https://i.ytimg.com/vi/dJ90k5Mhuh4/hqdefault.jpg)
baby spinach salad 在 ochikeron Youtube 的最讚貼文
Spinach Ohitashi (Japanese Spinach Salad) is a very typical Japanese side dish, perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box. Tasty yet addictive 😋
Cooked spinach seasoned with soy sauce is NOT Ohitashi. Soaking into Dashi Soy Sauce is Ohitashi 👍
Other Spinach Ohitashi Idea:
https://www.youtube.com/watch?v=QOw1CPBcbdo
---------------------------------
Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe)
Difficulty: VERY EASY
Time: 5min
Number of servings: 4
Ingredients:
200g (7oz.) Spinach
salt
* 2 tbsp. Dashi broth
* 1&1/2 tbsp. Soy Sauce
* 1 tsp. Mirin (Sweet Sake) *1/3 tsp. sugar is OK
Katsuobushi (bonito flakes)
Directions:
1. Cut off the root of the stem and make a cross cut (if the stem is dirty), then wash. In this way you can wash away soil easily but if your spinach is clean then you can simply wash.
2. Boil water in a large pot. Add a pinch of salt in the water (salt removes oxalic acid - bitter taste, and makes the spinach nice and green).
3. Add spinach in the boiling water from the stem side.
4. Boil spinach for about 15~30 seconds. Drain and wash with running water to cool. Squeeze the spinach to remove excess water (use paper towel if you have).
5. Cut into 1.5 inch (4cm) long pieces.
6. Mix Dashi broth, Soy Sauce, and Mirin, then soak spinach for a while.
7. Serve on a dish, garnish with Katsuobushi (bonito flakes) to finish.
レシピ(日本語)
https://cooklabo.blogspot.com/2019/09/5-min-spinach-ohitashi.html
---------------------------------
Music by
甘茶の音楽工房
https://amachamusic.chagasi.com/
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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baby spinach salad 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.
![post-title](https://i.ytimg.com/vi/ybyl9zlNdDc/hqdefault.jpg)
baby spinach salad 在 120 SPINACH SALAD ideas - Pinterest 的推薦與評價
See more ideas about spinach salad, healthy recipes, delicious salads. ... Made with tons of baby spinach and crisp apples, toasted nuts, soft cheese,. ... <看更多>