Learn the technique.
As I mentioned in an earlier post, one of the best ways to learn jump backs and jump throughs is by using the body in an asymmetrical way. This variation (and variations of it) is possibly the most accessible for most people. Everything needed for successful floating can be trained in this movement. Hook the leg high up over the arm, inhaling press down the shoulders as you lock the arms straight and lift the hips off the ground and the extended leg high. As you bend the knee keep the leg close to the chest and abdomen as you use pivot over the hands, bringing the shoulders over the fingertips. For a more advanced version try and keep the arms locked, scapulars protracted and depressed until you come to a high Lolasana. Then bend the elbows and jump back.
Jumping back through again try to keep the elbows fully straight - as soon as they bend you lose height and lift.
Inhaling jump, but not so high that your lower back extends, tuck one knee to the chest as the other goes outside the arm. Keep the thigh contacting the chest the whole way through. Try to hover for a moment before you sit down. The movement is not complete until you sit down on the exhale. 👍🏼🙏
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