【過節美食】Glamping燒烤是你今年中秋的選擇嗎?
⭐不妨自備清熱降火水果
⭐本身熱氣的話要吃得節制
#星期一踢走BlueMonday
中秋燒烤健康吃
燒烤是中秋節的熱門活動,吃著燒雞翼加杯冰凍啤酒,簡直人生一大享受!然而從中醫角度來看,燒烤能讓身體生熱、上火。秋天天氣乾燥,加上坐在火爐旁邊屬於「火邪」,燒烤過的食物亦會令其屬性偏熱,所以BBQ過後出現咽喉痛、聲沙、乾咳、痰中帶血絲、大便乾結等症狀,都是受熱邪影響。燒烤食物多以肉類為主,醃肉醬、沙嗲醬等都屬肥甘厚味食物,生冷啤酒亦會與體內聚濕生熱,影響脾胃功能,引起濕熱症狀。
那麼中醫不建議燒烤嗎?偶一為之還是可以的,以下分享幾個健康燒烤小貼士,將燒烤對健康的影響盡量減低。
1. 多走動
燒烤期間最忌坐著不動,長時間對著火爐感受「火邪」,記得起身多走動。
2. 天然調味料
忌用高鹽高脂的現成調味醬汁醃肉,不如多用香草如金不換、芫茜、百里香、黑椒、檸檬等調味,健康美味。
3. 蔬菜水果不可少
燒烤中肉類海鮮永遠是主角,勿忘準備不同顏色的蔬菜,例如番薯、粟米、三色椒、紅蘿蔔等,菠蘿有助消化肉食,亦屬平性水果,可以適量食用。
4. 自備清熱飲品
冰凍汽水和啤酒固然吸引,但生冷飲品易令身體聚濕,損傷脾胃功能,建議自備有清熱功效的茶療、紙包米水、茶飲,減低燒烤為身體帶來的負擔。
胖大海菊花茶
功效:清熱利咽,紓緩口乾、咽喉痛等燥熱症狀。
材料:胖大海2-3顆、杭菊花10朵、蜂蜜適量
做法:將胖大海拍碎,蜂蜜以外的材料洗淨放入保溫瓶,用熱開水沖洗一遍,再注入熱開水焗15分鐘,放涼一點後加入適量蜂蜜調味即可。此茶可反覆沖泡至味淡。
✔推介紙包朝米水
🛒全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
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Stay healthy while enjoying the mid-autumn barbecue
Barbecue is a well-loved activity during the Mid-Autumn festival. Eating barbecued chicken wings and enjoying a can of chilled beer are one of life’s greatest enjoyments! Yet, from the perspective of Chinese Medicine, barbecue can cause heat in the body. Autumn’s weather is dry; sitting by the fire pit will attract the pathogenic factor of fire. Barbecued food is also hot in nature, hence symptoms like sore throat, coarse voice, dry cough, blood-streaked phlegm and dry stools might appear after a BBQ session.
Barbecued food is comprised of mostly meat; marinade and satay sauce are high in fat content and highly flavored; chilled beer will also accumulate heat in the body, affecting the functions of the spleen and stomach, and causing the body to be in the damp-heat condition. Does this mean Chinese medicine practitioners do not recommend barbecue sessions? Well, once in a blue moon is fine. Here are some tips to reduce barbecue’s negative impact on our health.
(To be cont in comment column)
同時也有2部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,Not sure what to serve your guests this festive season? Look no further! This plate of delicious BBQ Chicken Wings is super easy to make, even more so...
「bbq chicken wings marinade」的推薦目錄:
- 關於bbq chicken wings marinade 在 CheckCheckCin Facebook 的最佳貼文
- 關於bbq chicken wings marinade 在 Foodeverywhere Facebook 的精選貼文
- 關於bbq chicken wings marinade 在 Baby Sumo Facebook 的最佳解答
- 關於bbq chicken wings marinade 在 The Meatmen Channel Youtube 的最佳解答
- 關於bbq chicken wings marinade 在 Ytower Cooking channel Youtube 的精選貼文
bbq chicken wings marinade 在 Foodeverywhere Facebook 的精選貼文
Remaining some western touches on the menu, the Forum KL recently launches the best of comfort food, showcasing Asian interpretations of soulful dishes. From Fried chicken wings (RM 17) done in one of the following Styles; Singaporean style with spices, honey, ginger served with Siracha sauce; Hickory style with our house made BBQ sauce and Buffalo style with a tobasco based marinade, served with blue cheese sauce & celery sticks to Singapore Katong Style Laksa Lemak (RM 30) as their signature dish, having straits flavour on their menu is definitely something fresh on the new menu.
Full review on blog at: http://wp.me/p1tyh7-21G
bbq chicken wings marinade 在 Baby Sumo Facebook 的最佳解答
What's yr fav food at a BBQ?Mine are definitely CHICKEN WINGS!
Here's a great marinade recipe> http://goodyfoodies.blogspot.com/…/recipe-chicken-wings-on-…
bbq chicken wings marinade 在 The Meatmen Channel Youtube 的最佳解答
Not sure what to serve your guests this festive season?
Look no further! This plate of delicious BBQ Chicken Wings is super easy to make, even more so with an Air Fryer. If you do not have an air fryer, you can use the oven as well :)
Delicious garlicky chicken wings paired with the critrusy homemade chilli, absolutely marverlous~
Cooking is fun but cleaning up is tough. Enjoy a fuss free festive snack this christmas all from the convenience of an air fryer. The recipe is simple to make and is guaranteed to wow your friends and family alike. Try it out now!
Recipe Link: http://themeatmen.sg/air-fryer-series-bbq-chicken-wings/
Don’t forget to hit the like button and turn on notifications if you haven’t already done so!
Until then, Stay Safe n Stay Cookin~
*PS, THIS VIDEO IS NOT SPONSORED*
00:00 - 00:15 B-Roll
00:16 - 01:09 Marinade Chicken Wings
01:10 - 02:00 Chicken Wings Chilli
02:01 - 03:05 Air Fry Chicken Wings
#sgfoodies #bbqchickenwings #hawkerfood #sgculture #singaporedelicacy
![post-title](https://i.ytimg.com/vi/kLq3lTYbpOY/hqdefault.jpg)
bbq chicken wings marinade 在 Ytower Cooking channel Youtube 的精選貼文
買 Tefal法國特福 鮮呼吸智能萬用鍋 按這裡 → https://lihi1.com/GjgcC
材料
A
汆燙過的
雞翅 500g chicken wings
雞腳 350g chicken feet
棒棒腿 900g drumstick
B
豆干 350g extra firm tofu
杏鮑菇 300g king oyster mushroom
米血 300g pig blood cake
甜不辣 250g Satsuma-age
白蘿蔔 300g radish
茭白筍 200g cane shoots
C
蒜頭 30g garlic
蔥段 40g scallion
薑片 30g ginger
辣椒 20g chili
醬油 350㏄ soy sauce
水 1300㏄ water
米酒 60㏄ cooking rice wine
鹽 1/2茶匙 salt 1/2tsp.
冰糖 60g rock sugar
滷包 1包 spice pouch
白胡椒粉 少許 ground white pepper qs.
作法
1.萬用鍋按下【特殊行程】,選擇【爆炒煎烤】功能。待內鍋燒熱後,倒入2~3大匙油,爆香蒜頭、蔥段、薑片。
2.再加入冰糖,拌炒待至冰糖融化。
3.續加入醬油、米酒、鹽、水與滷包。
4.滷汁煮滾後,放入材料A,蓋上鍋蓋,按下【特殊行程】,選擇【自訂行程】設定時間15分鐘。運轉結束後再燜泡30分鐘入味。
5.將作法4的肉類取出放入保鮮盒中,充分抹上一層香油,待涼後冷藏一晚即可。
6.原鍋滷汁放入材料B,蓋上鍋蓋,按下【特殊行程】,選擇【自訂行程】設定時間25分鐘。運轉結束後再燜泡30分鐘入味。
7.將作法6食材撈起,放入保鮮盒中,充分抹上一層香油,待涼後冷藏一晚即可。
沙茶香讓滷味更下飯
材料
冰鎮滷汁 200㏄ marinade
沙茶醬 1大匙 chinese BBQ sauce 1tbsp.
蒜末 適量 garlic qs.
辣椒末 適量 chili qs.
蔥花 適量 scallion qs.
作法:
將所有材料調勻,淋在切好的冰鎮滷味上即可。
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![post-title](https://i.ytimg.com/vi/G-Xy4xzkkDQ/hqdefault.jpg)