Digital Cover of my band Harbor Homme’s upcoming song “24/7 Mind”. Artwork by me 🎨😝. We living in this non stop world, it’s insane how much has changed in such a short time. Back then you could just let the house phone ring and pretend you wern’t home 😂. Now theres this brick thats nearly literally connected to you- keeps you wired all day, all night. Work never stops, you’re on standby, always stressed, always ready. I wonder how humans will evolve to adapt to this. And you know one day someone is gonna hack “Never gonna give you up” into your neuralink literal “headphones” and #elonmusk will be laughing his ass off. Before that happens though, you’ll have to choose to give us a listen 😂.
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#music #originalmusic #albumcover #digitalcover #band #hkband #harborhomme #newmusic #mymusic #247 #247mind
同時也有12部Youtube影片,追蹤數超過75萬的網紅志祺七七 X 圖文不符,也在其Youtube影片中提到,✔︎ 成為七七會員(幫助我們繼續日更,並享有會員專屬福利):http://bit.ly/shasha77_member ✔︎ 體驗志祺七七文章版:https://blog.simpleinfo.cc/shasha77 ✔︎ 購買黃臭泥周邊商品: https://reurl.cc/Ezkbma 💛 ✔...
「be wired to」的推薦目錄:
- 關於be wired to 在 Facebook 的最佳解答
- 關於be wired to 在 Milena Nguyen Facebook 的最佳解答
- 關於be wired to 在 Facebook 的最佳解答
- 關於be wired to 在 志祺七七 X 圖文不符 Youtube 的最佳解答
- 關於be wired to 在 広瀬 ゆうちゅーぶ - Hirose Yu-tube 1st - Youtube 的精選貼文
- 關於be wired to 在 Edwin H. Youtube 的最佳貼文
- 關於be wired to 在 Meaning of be wired to do - English StackExchange 的評價
- 關於be wired to 在 be wired that way」 Owen 認為Callie 不該讓病人們彼此競爭 的評價
- 關於be wired to 在 WIRED - YouTube 的評價
be wired to 在 Milena Nguyen Facebook 的最佳解答
WE ARE WIRED TO LOVE 💛
I remember one particular afternoon when I was lying on my couch watching tutorial videos on Youtube.
I was enjoying myself immensely until I came across a video of that female entrepreneur whom I’d been envied with.
This was before I decoded my jealousy towards her and started working on what I desire. So I immediately felt envy rising up in my chest like hot air. My shoulders came up to my ears and I felt my entire body tightened.
As I noticed the presence of jealousy, I also noticed in my heart, I genuinely want to be happy for her success.
So in a moment of insanity (or genius), I sat up straight on my couch and started to literally cheer for her out loud:
“You got this girl!”, I hollered at the screen.
“I’m so proud of you!,” I threw my fists in the air.
“You deserve 10 times more than this!,” I bounced up and down in my pajamas.
At first, it felt ridiculous - I was alone in my apartment wearing pajamas. Even my cat got alarmed by the scene.
But after a while, it felt strangely good.
𝐏𝐞𝐫𝐡𝐚𝐩𝐬 𝐛𝐞𝐧𝐞𝐚𝐭𝐡 𝐨𝐮𝐫 𝐢𝐧𝐬𝐞𝐜𝐮𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐟𝐞𝐚𝐫, 𝐰𝐞 𝐚𝐫𝐞 𝐰𝐢𝐫𝐞𝐝 𝐭𝐨 𝐥𝐨𝐯𝐞.
---
💛Unlease your power to cheer for other women with this article: https://bit.ly/3aKluJv
be wired to 在 Facebook 的最佳解答
【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
be wired to 在 志祺七七 X 圖文不符 Youtube 的最佳解答
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#星鏈計畫 #衛星網路
各節重點:
00:00 前導
01:24「志祺七七的商業合作方案」廣告段落
02:25 通訊衛星的運作原理是什麼?
03:21 衛星網路致命傷:延遲
04:06 星鏈用的「低軌道衛星」哪裡特別?
05:11 星鏈的上網體驗如何?
06:24 星鏈會取代5G和光纖嗎?
07:22 星鏈可能會帶來的文明衝擊
08:21 星鏈計畫讓人詬病的地方
09:04 我們的觀點
10:02 提問
10:16 結尾
【 製作團隊 】
|企劃:黑毛
|腳本:黑毛
|編輯:土龍
|剪輯後製:鎮宇
|剪輯助理:歆雅/珊珊
|演出:志祺
——
【 本集參考資料 】
→星鏈:https://bit.ly/3hsqRDC
→通訊衛星:https://bit.ly/3hxrCuV
→超越SpaceX?中國衛星網路集團迷霧重重:https://bit.ly/3tGtyGc
→Elon Musk’s 42,000 StarLink Satellites Could Just Save The World:https://bit.ly/3zdVfYe
→Elon Musk's plan to blanket Earth in high-speed internet may face a big threat: China:https://bit.ly/3z3MNLa
→Elon Musk Claims SpaceX’s Starlink Internet Satellite Service Will Be IP-Less:https://bit.ly/396s1A0
→馬斯克 Starlink 衛星網路開測!為什麼看似不起眼的 60M 網速引起美國網友熱烈討論?:https://bit.ly/2XmGSnC
→Covid-19衝擊,催出低軌衛星產業發展危機與商機:https://bit.ly/3kflF7X
→【美國技術協力】政府帶頭,南韓民間企業投入太空科技!未來十年發射 2000 顆低軌衛星:https://bit.ly/3ntb379
→慘不忍睹!SpaceX的星鏈衛星 毀了彗星觀測照:https://bit.ly/3k9h46V
→獨家直擊》全球最大的太空衛星展 2萬顆衛星翻轉全球通訊市場!:https://bit.ly/3EjeOSA
→""Starlink 網路究竟多快?實測結果歐洲下載速度最佳:https://bit.ly/2YLfsIk
→跟4G不一樣在哪?5G白話文快速看懂技術差異:https://bit.ly/3htHsXs
→5G還沒普及 6G前哨戰悄悄開打:https://bit.ly/2XnPgDl
→SpaceX 取得五角大廈合約,打造飛彈追蹤衛星:https://bit.ly/3kaAI2I
→Starlink 衛星網路誰受惠?偏遠地區、上山下海最有感:https://bit.ly/3EiURLE
→【Wired 硬塞】科普時間:SpaceX 衛星網路是怎麼運作的?:https://bit.ly/2YV0qQt
→Starlink 衛星網路國外影片開箱與速度實測,安裝容易、下載速度最快達到 180Mbps:https://bit.ly/3zeBXSp
【 延伸閱讀 】
→【新興領域:11月焦點9】SpaceX星鏈計畫(Starlink)引爆全球衛星通訊市場新商機:https://bit.ly/3zas1tt
\每週7天,每天7點,每次7分鐘,和我們一起了解更多有趣的生活議題吧!/
🥁七七仔們如果想寄東西關懷七七團隊與志祺,傳送門如下:
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be wired to 在 広瀬 ゆうちゅーぶ - Hirose Yu-tube 1st - Youtube 的精選貼文
〈月額制サイト/Monthly amount site〉
🔓OnlyFans(えちえち動画&写真 Naughty videos&photos)➡https://onlyfans.com/yu_hirose1212
💰オヒネリ(えちえち写真)➡︎https://ohineri.me/user/detail/hiroseYu1212
*ヤフオク(グッズ&DVDなど)➡https://auctions.yahoo.co.jp/seller/vghap86532
*JPORU➡https://jporu.com/jporu/item/details.do?itemid=17911
📖広瀬ゆう グラビア写真集(Gravure photo book)
→https://ebookstore.sony.jp/item/LT000126078001028564/
→ https://www.amazon.co.jp/dp/B084BPRZHF/ref=sr_1_2?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&keywords=%E5%BA%83%E7%80%AC%E3%83%A6%E3%82%A6&qid=1580455406&sr=8-2
🌠プライベート動画はコミュニティで観れます(Private videos will be seen in the community)
→https://camp-fire.jp/projects/view/195126
⭐️Amebaブログ(Ameba blog)
→ https://ameblo.jp/keiba100000000
👒Twitter始めました!フォローよろしくです♡(I started Twitter! Following is Regards♡)
→https://twitter.com/Yu_Hirose1212
📩お問い合わせはコチラ。(Contact us here.)
→hirose_121212@yahoo.co.jp
🎁広瀬ゆうの欲しいものリスト(Yu Hirose's wish list)
→ http://amzn.asia/1GdyB88
視聴者さんからいただいたものは、大切に使用させていただきます(/・ω・)/💓
We will use what you receive from the viewer carefully (/・ω・)/💓
#広瀬ゆう#YuHirose
be wired to 在 Edwin H. Youtube 的最佳貼文
買/睇睇:https://n.anlander.com/edwinwifi6
下集:https://youtu.be/QYZDZHjJ5AA
呢條片我好落力整架,好攰
ref:
https://www.techspot.com/article/1769-wi-fi-6-explained/
https://theruckusroom.ruckuswireless.com/wired-wireless/technologytrends/wi-fi-6-fundamentals-1024-qam/
https://www.wi-fi.org/news-events/newsroom/wi-fi-certified-6-delivers-new-wi-fi-era
https://www.howtogeek.com/368332/wi-fi-6-what%E2%80%99s-different-and-why-it-matters/
https://kb.netgear.com/000059637/How-is-Wi-Fi-6-different-from-Wi-Fi-5
https://en.wikipedia.org/wiki/IEEE_802.11ax
https://www.pcmarket.com.hk/2018/10/05/wifi-6%E6%96%B0%E5%88%B6%E5%BC%8F%E9%9D%A2%E4%B8%96-%E8%B6%85%E7%B0%A1%E5%96%AE%E8%AC%9B%E8%A7%A3%E8%83%8C%E5%BE%8C802-11ax%E6%8A%80%E8%A1%93/
https://www.techbang.com/posts/63652-network-architecture-big-introduction-7-80211ax-wi-fi-6-specifications-look-over-not-only-high-speed-transmission-more-attention-to-efficient-use?page=1
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be wired to 在 be wired that way」 Owen 認為Callie 不該讓病人們彼此競爭 的推薦與評價
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