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在beard struggle這個產品中，有2篇Facebook貼文，粉絲數超過178萬的網紅Prof Dr Muhaya，也在其Facebook貼文中提到， Explain to your children how Taqwa is the major part of our religion and how to instil in our lives. *What is Taqwa?* *Taqwa* is not only about man...

beard struggle 在 Prof Dr Muhaya Facebook 的最讚貼文

Prof Dr Muhaya By Prof Dr Muhaya

2018-09-26 10:32:52 有 56 人按讚
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Explain to your children how Taqwa is the major part of our religion and how to instil in our lives.

*What is Taqwa?*

*Taqwa* is not only about manners..
*Taqwa* is not about looking Islamic...
*Taqwa* is not about sporting a beard or wearing a Hijab...
*Taqwa* is not about appearance

*BUT*

*Taqwa* is when you miss a prayer, you feel uneasy the whole day...
*Taqwa* is when you speak a lie, you feel bad...
*Taqwa* is the guilt that follows when you hurt someone knowingly or unknowingly...
*Taqwa* is the shame and regret that follows a sin you committed knowing full well how it stands in the sight of Allah...
*Taqwa* is when you cannot sleep after disobeying or disrespecting your parents...
*Taqwa* is to cry in the depths of night fearing none but the one above the Arsh...
*Taqwa* is the fear that refrains us from sinning when nobody familiar is around...
*Taqwa* is the guts and the will to please Allah, even when the whole world is hell bent on displeasing Him...
*Taqwa* is to wear that beard and Hijab for the sole reason of pleasing our Creator and to keep it on as per Sunnah....
*Taqwa* is to stay happy and smiling, knowing that this world is a prison for believers...
*Taqwa* is the good manners and character we practice for the sake of Allah...
*Taqwa* is the struggle to better ourselves according to Islam, with each passing day...
*Taqwa* is not just about rising in deen, but about falling, rising again and never letting go!
*Taqwa* is all about what is IN OUR HEARTS.

_And if our hearts are filled with proper *Taqwa*, then actions automatically follow..._
_And the sweetness of these actions is so fulfilling!_

You are not forced to share....
_*But as Allah Subhanahu Taala says:*_
_*Remind, for reminder benefits the believers*_ ✨

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beard struggle 在 Trainer Singh Facebook 的最佳貼文

Trainer Singh By Trainer Singh

2018-06-19 13:04:17 有 5 人按讚
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Do you smoke weed?
-
Here is a common question i get answered by @smurray_32
➖
Exercise performance: It is clear that marijuana will in no way benefit exercise performance with studies showing decreases in reaction time, reduced concentration & hand-eye coordination, reduced exercise capacity & time to exhaustion (Saugy et al 2006).
➖
Appetite: Short-term use of marijuana has shown to increase appetite through the CB1 & CB2 receptors, which, along with mostly being found in the brain, are also found in the stomach thus stimulating feeding behaviour (Sansone et al 2014). This could be beneficial for hard gainers who struggle to consume enough calories per day in order to gain weight.
➖
Sleep: Marijuana has shown to relax the nervous system, helping increase heart rate variability & sleep (Babson et al 2017). In a way this could be beneficial for those who train extremely hard in order to aid recovery.
➖
Hormones: Studies have shown that marijuana can have endocrine-disrupting properties & can reduce certain anabolic/sex hormones such as testosterone, GH, oestrogen & and progesterone along with increasing cortisol (Benowitz et al 1976, Ranganathan et al 2010, Brown & Dobs 2002). All in all, not very conducive to muscle growth and/or fat loss.
➖
Fat loss: As above, short-term use will increase appetite a.k.a. the munchies & thus making it increasingly harder for those in a fat loss phase to adhere to sustaining a calorie deficit.
➖
Gains: Just like exercise performance, it is highly unlikely that marijuana will HELP you make gains as apart from benefiting sleep, the fact that it decreases performance & anabolic hormones will definitely not help. Furthermore, there is also evidence that to suggest that it can disrupt mTOR stimulation (Puighermanal et al 2009) & thus reduce the muscle protein synthetic response to both diet & training (Norton & Wilson 2009).
➖
Practical implications? The above negative effects are only really witnessed when abusing marijuana thus, if only a casual user.
.
.
#trainersingh #knowledgeispower #repost #edited #gym #motivation #inspiration #fitness #fitfam #fatloss #nevergiveup #beard #beingindian #sikhmuscle #malaysiamuscle

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beard struggle 在 The Beard Struggle (thebeardstruggl) | Official Pinterest account 的推薦與評價


The Beard Struggle | The World's Strongest Beard Company. All-natural beard care, grooming products, and tips for the modern Viking. Latest Beard Trends. ... <看更多>

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