It is good to spend some time physically alone each day as well. You might think that you can be joyful only when you are with other people, talking and laughing and playing around. But joy and happiness can be very great in solitude as well—so deep that you are more able to share. If you have deep joy and happiness, developed in solitude, then you have a lot to give. Without the capacity for being alone, you become more and more depleted. And when you don’t have enough nourishment for yourself, you don’t have much to offer others. That’s why learning to live in solitude is important.
#thichnhathanh #bedtimereading #soulfood
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Goodnight world 😌✨
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#bedtimereading
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亞里士多德說過:「是我們的習慣造就了我們。」
那些看似不起眼的日常細節,善待它,就能成為陽光和氧氣滋潤自己。讓心沈下來、慢下來、靜下來,令自己保有一顆恆心,讓堅持成為一種習慣,在不知不覺中去堅持做一件事。🌱🌿🌳
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