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文冬 bentong
为食家 kedai 141 | 文冬妈妈私房菜
#即将全新转型
#即将全新转型
#即将全新转型
#只做booking只做预订 😝
🛎🛎已开始接受预定菜肴哦！🛎🛎🛎
💁♀️欢迎前来🙋♂️和提早致电☎️预定哦！
任何菜肴都预先2天前做个预订 以方便私房菜肴能足够时间去为大家准备最新鲜的食材。 除了椰子鸡汤 需要有数量才能够完成哦 ! 谢谢大家的体谅..🙏
Bentong Mama Private Home Dish
open for booking now! Kindly walk-in and call our booking hotlines! Book 2 days in advance
#温馨提醒 :
请在预订后 先付30%定金，以为大家各有保障。
毕竟住家妈妈私房菜也是需要准备菜肴给大家 ，以免发生不愉快的事情而已..!🙏
谢谢大家合作 & 配合..🙇♂️
Address :
No.141,Jalan Utama,
Taman Mawar,Bentong
Booking No :
016 - 381 9199
【文冬美食大集合 這家豬腸粉是超好吃！】
距离吉隆坡只有一个小时左右车程的文冬，
其实有非常多的美食，
如果假日不知道要去哪里来一个short gate，
绝对可以安排来到文冬走走、逛逛、吃美食！
由于时间关系，这里介绍的只会是部分美食 =)
如果你知道其他文冬美食也欢迎留言跟我分享啦！
【文冬美食+景点】
► 周新旭猪肠粉
► Bentong Walk 文冬文化街
► 刘九云吞面
► 全新文冬豆腐店
► 球宝咖啡屋
🌟JK1M HomeWorkout #16/42🌟
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🌸 CHAIR FITNESS WITH TL @ayufabulous Coach Ayu, BENTONG 🌸
🍄 Chair Fitness is a form of aerobic exercise where the participant stays seated in a chair for the duration of the exercise session.
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🌺 Chair fitness which consists of series of repetitive movements will definitely raise your heart rate and help you burn calories.
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🌺 FLEXIBILITY PHASE ( COOL DOWN)
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🍄 CARDIOVASCULAR PHASE
🌸 Move A
Side tap+double side tap,out out in in, ankle reach+cross, stand up and seat.
🌸 Move B
Tap tap move to the side, kick, stand up+ walk back, shake
🌸 Move C
Stand behind the chair+slide your hand, walk to the side+1 leg on the chair, jumping jack
🌸 Move D
Out out+kick both leg, in in+ kick, tap tap, shuffle
Move E
Jumping jack, stand up+grapevine
🌲 STRENGTH TRAINING
🍄Speed skaters
🍄Tricep Deep
🍄 Mountain Climber
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💦 Chair fitness can keep us fit 💪
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🌷Whether you are young or old, active or sedentary, physically fit or have phsically limitations, try exercising on a chair real soon..
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#jk1mhomeworkout #jomkurus #jk1m #kevinzahri #jk1m12
