關於 best agility ladder ，我們在網路上蒐集到這些相關的討論、資訊與評價

Sometimes I forget that I'm still in my twenties! Lol | Be who you want to be: #BeTheMVP of your own life!

8am Sessions with Jim in Hong Kong. Decided to get out & get some fresh air.

2 TOUGH hours of interval running & the agility ladder, plus a few other tricks I have to get the best out of myself & others!

•INTERVAL RUNNING: This means short bursts of running/sprinting, with short periods of recovery time! In my experience as a professional athlete, I believe this is the best way to build up cardio & stamina for a "stop & go" sport such as basketball. I've noticed that my LEGS & LUNGS can work well together -- or a part if I choose. Meaning, when your legs are burning, you can still run on the STRENGTH OF YOUR LUNGS & when your lungs are burning (lack of conditioning) then your legs can still power you through the workout. I feel I'm at my best when I'm consistently using the Interval Running system & it doesn't always have to be extremely high intensity. Do what fits you, your body & your goals.

•AGILITY LADDER: This great tool has MANY GREAT USES! While you can gain quickness, I like to use it for footwork, hand-eye coordination & conditioning. I have 1,000 different ways to improve footwork for any sport using the agility ladder (as shown in the video). The more it burns, the faster I go & I love it!

Instagram: @BryantAustin23

The Speed Ladder is a tool that is often misunderstood! By giving it the name "Speed" it is often misleading. If you are trying to run the 100 meters it might not be the best way to improve, but don't get it wrong, there is a tonne of ways that we can use the speed ladder to improve different movement qualities, that can lead to huge improvement, from Youth levels all the way up into the pros. CHECK IT OUT!!