Adakah Mi Band 5 sesuai untuk mengira lompatan jump rope?
Kenapa orang cakap Mi Band 5 ni the best fitness tracker untuk jump rope?
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同時也有12部Youtube影片,追蹤數超過2,510的網紅PAKHUNGJAI 柏鴻仔,也在其Youtube影片中提到,I am sharing 22 Jump Rope Double Under Variations in this video! Suitable to everyone who wants to know more Double Under skill! Check out the differe...
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- 關於best jump rope 在 MohdZarin.com Facebook 的最佳貼文
- 關於best jump rope 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
- 關於best jump rope 在 私人專業健身教練 Kevin Lin 林君穎 Facebook 的最讚貼文
- 關於best jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
- 關於best jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
- 關於best jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
- 關於best jump rope 在 8 Best Jump-Rope Workouts on YouTube - Fitness 的評價
best jump rope 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
Are you ready for the motherload?
WE ARE ON DAY 18 of self-quarantine and still really like each other! Here are some of our favorite play ideas that we've loved doing as a family and independently.
WE GOT THIS, MAMAS!!!
***
SENSORY
***
Oobleck (cornstarch + water)
Playdough (recipe saved under my highlights on ig @rachealkwacz)
Simple dough (flour + water)
Slime (recipe on ig!)
Organic slime (psyllium husk + water heated up)
Ice (add water, add salt, add food coloring, freeze it w a toy inside, the list is endless!)
Baths (bubbles, bath bombs, "swimming", use your sand toys, kitchen tools, etc)
Sily putty
Blutak
Clay
Mud (soil and water)
Clean mud (shredded paper + soap shavings + water)
Shredded paper
Newspaper
Jello
Rice
Barley
Beans
Lentils
Shaving cream
Sand
Salt
*Food sources are a precious commodity at the moment (we haven't been to a grocery store!) so we've really been conserving all our dry goods for however long we might need to quarantine for which means we're really rotating between just a few things (water, soil, slime, etc) so don't worry about having to come out with something new everyday. They are honestly happy to play with the same medium, it allows them to come out with different creations and explore deeper!
***
MOVE
***
Dance party
Yoga
Zumba
Stretch
Hide and seek
Treasure hunt
Obstacle course
Balls
Balance board
Bubbles
Jump rope
Bicycle
Scooter
Stairs
Jumping on the bed
***
ARTS & CRAFTS
***
Coloring - there are a ton of cool printables including a very fun one from sereni & shentel
Paint
Paper mache - glue w paste made from cooked flour and water
Markers
Cards
Stickers
Glue
Cutting
Different textures of paper
Cardboard painting
Honestly, Ella Grace has a little art table so she really just leads this. We just make the materials available for her and she comes out with some gems! My best advice however is for painting or anything that's "messy", let them paint in the shower! We strip her down, she paints on the glass to her heart's content, the clean up and hosing it down is part of the fun then a shower after! No stains on clothes, no worrying about wet paint or where to hang all the artwork later and best of all, minimal clean-up!
***
ROLE PLAY
***
The sky is the limit on this one and honestly, the world (or anything she can find within our four walls) is her oyster
Dress-up
Costume jewelry
Blanket - she has a soft bamboo muslin wrap from when she was little that she uses for everything. It's probably her most used toy in the house she plays w it so much - cape, hat, skirt, scarf, etc
Forts - use flat sheets or blankets and pillows and see what you can build with what you have!
Cardboard - build a robot suit or an entire landscape!
Restaurant - there's an instruction leaflet from a game that Ella Grace likes to use as a "menu" which again goes back to…use your imagination! You don't have to have a "kitchen" to play cooking!
Salon - hair, facials, manis, pedis, even daddy gets to have a go!
Construction - one of our favorite things to do is just build. We recycle old egg cartons, boxes, packaging materal, magnatiles - Bueno Blocks has an incredible selection of open-ended toys!
Real life - honestly this the best and total win-win! She helps me cook, cut, prep, mop, sweep, vaccuum, make beds, wipe, clean, etc and is actually a really big help!!
***
ETC
***
Reading (she does a lot of this both independently and together as a family)
Writing/activity books - this is really optional. Our ethos is play is learning and learning has to come from within so we don't push "school" at all. She has a bunch of workbooks gifted from various places that she likes to take out and work on whenever and we just allow it to be part of free play and because it's not a "chore" she loves it
Pretend cooking show!!
Podcasts (refer to previous post for our extensive list of favorites!)
TV time - she has set tv time while I make dinner and her favorite programs are Hi-5, The Wiggles, Fireman Sam, Paw Patrol! We also do movie night once a week and it includes snacks and lots of cuddling!
Gardening - grow a little patio/balcony garden. We planted some cilantro roots and sprouted onions!!
Friendship bracelets
Make a jumprope!
Learn a new language or skill
Picnic on your balcony if you have one or a pretend picnic in your living room!
Balls - seriously, there are so many things you can do w ball! Ella Grace had an entire afternoon of fun and made-up games by herself with just a little wooden ball and basket.
Mostly, just remember this. It's okay if they get bored. In fact, allow them to be. Remember the ball and the basket story? She had so much fun because we've actively allowed her to just explore, be creative, be bored, use her imagination, and not micromanage or set up all her play for her. The key to surviving and even thriving(!) isn't to plan out every second of their day, the key to surviving MCO is to trust her and allow room for adventure and fun. Be flexible. Freedom within boundaries, mama.
The only way through is to do it together and sometimes that means having her play by herself while I work and the other times, it means really checking in, being present, and playing along with her!
That's the secret.❤
Share the love with your mama tribe! xx
best jump rope 在 私人專業健身教練 Kevin Lin 林君穎 Facebook 的最讚貼文
Learning a lot about CrossFit this week 🏋🏻♂️
Big thank you to everyone at @1000tribe for the warm welcome and the hospitality
Had the best training ever 🔥💪🏻
@rodseeto
@pukpuk09
Teams of 3
50 Min Time Cap
3000m Row
90 Box Jump Over
90 Wall Balls
2000M Row
60 Power Snatches 40/25kg
60 Toes 2 Bar
60 Hand Release Push Ups
1000m Row
30 Power Cleans 70/40kg
21 Burpees
12 Rope Climbs
#crossfitchatswood #crossfit #1000_tribe #portmoresby #papuanewguinea #workout @ Theodist
best jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
I am sharing 22 Jump Rope Double Under Variations in this video! Suitable to everyone who wants to know more Double Under skill! Check out the different types of Double Under to make your workout more fun!
Make sure you have learnt the single under skill and try to follow the video to make it as a double! I have made all the double under in 2 counts so you can try to follow music to train!
Timestamp
00:00 22 Double Under Variations
00:36 Intro
00:46 Double Under
00:54 Double Under Side Cross
01:01 Double Under Side Open
01:08 Double Under Open Cross
01:16 Double Under Cross Cross
01:24 Double Under Cross Open
01:31 Double Under Cross Switch
01:39 Double Under Side EB
01:47 Double Under Side Crougar
01:55 Double Under Side Toad
02:02 Double Under Side Inverse Toad
02:11 Double Under Side Elephant
02:19 Double Under Side EB Toad
02:26 Double Under Side EB Inverse Toad
02:34 Double Under Crougar Open
02:42 Double Under Toad Open
02:50 Double Under Inverse Toad Open
02:58 Double Under Elephant Open
03:05 Double Under Open AS
03:13 Double Under Open CL
03:21 Double Under Open TS
03:29 Double Under Full Turn
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj-6xIqHPwLtCnz9NPvUg
►Instagram:https://www.instagram.com/pakhungjai/
►Facebook:https://www.facebook.com/cheungpakhung
►Invitation:cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out:https://www.youtube.com/watch?v=Twae7z9zxZA&list=PLguq9t9DCOR6UQcISeoxCNLaSomFYSUdN
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
![post-title](https://i.ytimg.com/vi/Wc6BgFYCifY/hqdefault.jpg)
best jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
if you are struggling to start off jump rope training, this is a perfect video for you.
In this video, we are doing a 8 follow along excerises to help you on single bounce step by step.
A lot of people start doing jump rope with double bounce, But after they get used to the double bounce, it is hard for them to move on to single bounce. And I bet you guys might be frustrating starting out to do single bounce and had no clue to train effectively.
00:00 How to do smooth jump rope?
01:08 Jump to beat Intro
01:18 Jump to beat Follow Along 45sec
02:08 Clap Jump Intro
02:15 Clap Jump Follow Along 45sec
03:06 Clap Thigh Jump
03:18 Clap Thigh Jump Follow Along 45sec
04:09 Right Arm Swing
04:18 Right Arm Swing Follow Along 45sec
05:09 Right Arm Swing Jump
05:21 Right Arm Swing Jump Follow Along 45sec
06:10 Left Arm Swing
06:20 Left Arm Swing Follow Along 45sec
07:10 Left Arm Swing Jump
07:19 Left Arm Swing Jump Follow Along 45sec
08:10 Fake Jump Rope
08:18 Fake Jump Rope Follow Along 45sec
09:08 Single Bounce
09:21 Single Bounce Follow Along 45sec
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj...
►Instagram:https://www.instagram.com/pakhungjai/
►Facebook:https://www.facebook.com/cheungpakhung
►Invitation:cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out:https://www.youtube.com/watch?v=Twae7...
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
![post-title](https://i.ytimg.com/vi/7mMangt61IE/hqdefault.jpg)
best jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
5-minute follow along Abs & Footwork. Easy to follow, repeat 3-4 times to burn your fat fat!
5分鐘下肢肌肉及核心力量訓練,助你訓練腹肌及下肢力量。跳繩腳步動作有助提升身體協調,配合核心肌肉力量提升運動表現。運用簡單跳繩器材達致最高效能。跳繩運動及體能訓練首選!
Comment below to let me know what skill do you want to learn!
Timestamp:
00:00 5mins Abs & Foot Workout
00:15 Single Bounce 快拍前跳
00:45 Crunch 捲腹
01:15 Side Straddle 開合跳
01:45 Plank Jacks 平板開合跳
02:15 Scissors 剪刀跳
02:45 ABS Scissors 躺腹剪刀腿
03:15 High Knee 高抬腿跳
03:45 Mountain Climber 登山式
04:15 X-Motion 開交叉跳
04:45 ABS X-Motion 躺腹交叉腿
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj...
►Instagram:https://www.instagram.com/pak3hungjai/
►Facebook:https://www.facebook.com/cheungpakhung
►Invitation:cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out:https://www.youtube.com/watch?v=Twae7...
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
![post-title](https://i.ytimg.com/vi/gCM33sC3eN0/hqdefault.jpg)
best jump rope 在 8 Best Jump-Rope Workouts on YouTube - Fitness 的推薦與評價
So what's our newest go-to when it comes to cardio? It's an exercise you may remember from the good ol' playground: jump rope. Jump ropes are ... ... <看更多>