【一按上癮】你試過哪種按摩方式?
⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday
按摩方法大不同
一次舒適到位的按摩,可讓人消除疲勞、紓緩肌肉繃緊帶來的不適,甚至紓解情緒壓力。然而按摩手法繁多,推拿、推油、指壓、泰式按摩、腳底按摩等等,你知道它們的分別嗎?
💆🏻 中醫推拿按摩
以治療為目標的按摩,中醫師先了解患者體質及病況,會按經絡循行及穴位,以推拿、按摩以至針灸方式作治療,有助紓緩痛症。
💆🏻 推油
加入香薰精油進行按摩,讓精油滲入皮膚之中,按摩時充斥着香薰味道。推油按摩必需脫去衣物進行,由於全身抹有精油,皮膚會較為滋潤。
💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓,亦會針對痠痛位置進行按、揉、撥等動作,紓緩肌肉緊繃。指壓會隔着衣服進行,通常不使用工具。
💆🏻 泰式按摩
從古印度傳入泰國的按摩手法,以活動關節為主,較為大動作,類似被動式瑜珈,按摩時穿著較柔軟衣服。
🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區,按摩腳底有助血氣循環,暢通血脈,有助紓緩相對應臟腑的症狀。
除了由註冊中醫師主理的推拿按摩,其餘按摩方式均為保健方法,有助減壓,促進氣血運行,強化筋骨肌肉,但未必是最適合的治療方法,如患有持續筋骨肌肉痛症,「揼骨」後症狀未有改善,宜向註冊中醫師或專業人士求診治理。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?
💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.
💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.
💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.
💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.
🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.
Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.
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同時也有3部Youtube影片,追蹤數超過6萬的網紅Tziaaa Tan,也在其Youtube影片中提到,RITZ-CALRTON LANGKAWI - our first cuti-cuti Malaysia ever since MCO started, which happen to my birthday trip as well. We went to Greece for my birt...
「best massage oils」的推薦目錄:
- 關於best massage oils 在 CheckCheckCin Facebook 的精選貼文
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- 關於best massage oils 在 SF Artography Facebook 的最佳解答
- 關於best massage oils 在 Tziaaa Tan Youtube 的最佳貼文
- 關於best massage oils 在 Jayda and Gina Youtube 的最佳解答
- 關於best massage oils 在 GreenBeautyKoKo Youtube 的精選貼文
best massage oils 在 KAKA LAM 嘉嘉 Facebook 的精選貼文
TOP5 MONTHLY FAVORITES JAN 2021
1. GOLD PRINCESS ROYAL FOOT PATCH EACH 10 PIECES PACK [DETOXIFICATION + LAVENDER + GINGER]
💡DETAILS: The foot patch works off the concept of reflexology which in turn are said to restore the balance to the entire body and remove the waste from the body. It can also help to relieve the tiredness of your feet. Natural Herbal in the foot patch con help promoting blood circulation & metabolism, activating cells, improving functions of vital organs, relieving fatigue, and relaxing muscles. This product is necessary for people who walk and stand a lot as well as who easily get ache in muscle, neck and legs.
🔴MY REVIEW: Love these foot patches so much. I use it very often and it has helped a lot. I can’t believe it could improve my sleep. I sleep better and feel good upon awakening. It sticks on my feet well. The size of the pads are a perfect for my feet. Easy to use and comfortable to wear. Can’t wait to see how it is as I continue to use them.
2. ORGANIC 25 ESSENTIAL OIL EACH 10ml [PEPPERMINT + COLD PRESSED LEMON + ORANGE SWEET]
💡DETAILS: [PEPPERMINT - Origin: India] 100% Peppermint Essential Oil have a refreshing and cool feeling. It freshens breathing and relieves headaches. Especially improving mental focus, peppermint is usually used for aromatherapy and treated for boosting energy and mind clearing. Peppermint Essential oil can be enhanced their function by mixing with massage oil or using with electrical aroma diffuser / oil burner. 100% Pure Essential Oil from Australia
💡DETAILS: [COLD PRESSED LEMON - Origin: Australia] Lemon Essential Oil has a fresh and fruity scent. Its nourishing and antiseptic properties help prevent acnes and perfectly control the secretion of sebaceous gland. Lemon essential oil helps clearing mind and lifting concentration. It also helps relieving the flu and cold. 100% Pure and Natural. No chemical additive.
💡DETAILS: [ORANGE SWEET - Origin: Italy] 100% Sweet Orange essential Oil has a fresh citrus fruit scent which is most popular and remarkable. The oil has relieving stress and calming emotion properties. It is also good for digestion and circulation. Orange sweet essential oil activates and nourishes skin effectively. 100% Pure Essential Oil from Australia
🔴MY REVIEW: I love this brand so much. They never seem to disappoint. Love these scents. The scent fills the whole apartment with only 4 to 5 drops and lasts hours. I use these essential oils in my electrical aroma diffuser and they are wonderful.
3. UTENA PREMIUM PURESA GOLDEN JELLY FACIAL SHEET MASK [PEACH] 33g x3
💡DETAILS: Contains 33 grams of golden jelly collagen serum, the mask drenches your skin with much-needed moisture. Focusing on skin moisture and skin oil balance. To provide maximum moisture to your skin. It's a thick jelly-like essence containing double collagen, amino acid and ceramides. Supply nutrition and extra moisture to your skin. The mask made of soft nonwoven fabrics which can help the essence to penetrate deeply to your skin. Special multi-cutting can suit any faces.
🔴MY REVIEW: I love these masks. I have sensitive skin and these do not irritate my skin and I actually saw a noticeable improvement after just a couple uses. Sometimes, I like to get the leftover serum from the packet and do my Gua Sha routine with it and let stay on all night. After a whole night, my face looks more moisturized and shiny in the morning. Definitely recommend.
4. PANTENE PRO-V MIRACLES 21g + 21g
💡DETAILS: [Pantene Miracle Dual Oil Serum - Origin: Japan] Premium beauty essence added that can repair damaged hair
🔴MY REVIEW: Best one on the market. I use it on my wet hair every time I wash it and it makes the tangles so much easier to brush out. It also smells really good and absorbs nicely. It helps lock in moisture while helping to repair and fill in missing protein in hair. Instantly softens the most coarse hair. I like how every time I use this my hair looks better and less frizzy. Highly recommend.
5. [YESSTYLE] FINE JAPAN NIGHT COLLAGEN DRINK FOR SWEET SLEEP 2.7g x 28 sticks
💡DETAILS: Unique formula of "Glycine + GABA + Yeast extract" to support your sleep and beauty + Contains low-molecular Fish Collagen for easy absorbtion + Resveratrol from Lingon Berry to promote cellular activities and anti-oxidation + Hyaluronic acid to keep skin moisture and anti-dry + Only 10 Kcal per pack and free of drugs & medicines + Instantly dissolve and a delicious pineapple flavor
🔴MY REVIEW: I really enjoyed this night collagen drink. I’ve been taking this collagen supplement for 28 days now and I have noticed a difference in my hair and nails. My hair seems thicker and my nails are growing faster. My face looks so bright and much smoother than usual. Collagen supplements are a must have for me.
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
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best massage oils 在 SF Artography Facebook 的最佳解答
This is definitely one of the good hair days💝 When you have long hair, a good trim is much needed at least every 2-3 months to promote healthier hair and every time after the trim, you feel like reborn, very refreshing!😂 Thank you @kenyu_chan for being an excellent hairstylist💥 Love the layers and fringe bangs🥰🙆♀️
Here are some top hair care tips I have learned along the way to give the best care for your hair💖 Do share with me if you have any🤩
Top 10 Hair Care Tips for Healthy Hair 👩👦
1. Haircut helps. Head to the salon every 2-3 months to trim damaged, broken or split ends
2. Drink lots of water and eat healthy diet food
3. Avoid hot water/shower and let your hair air-dry after wash
4. Wash every other day for proper regulation of natural hair oils
5. Extra focus on your scalp. Massage your scalp to stimulate hair follicles
6. Moisturise your hair by using good shampoo, conditioner, serum and hair mask
7. Do not brush wet hair as it is 3× weaker and more likely to break
8. Try to style your hair without heat
9. Don't tie your hair too tight
10. Maintain good cleanliness for beautiful and healthy hair
Invest in your hair, it is the crown you never take off and good hair makes you feel way better😉😘👸🤴
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best massage oils 在 Tziaaa Tan Youtube 的最佳貼文
RITZ-CALRTON LANGKAWI - our first cuti-cuti Malaysia ever since MCO started, which happen to my birthday trip as well.
We went to Greece for my birthday, also where Shengyi proposed to me, last year. You can watch the video here - https://www.youtube.com/watch?v=o4xcf4OPrG4&t=20s
This year, since it’s impossible to go overseas at the moment, he chose to celebrate my birthday in one of the most beautiful ocean front villa in Malaysia - Ritz Carlton Langkawi.
This ocean front villa, comes with a ocean view infinity private pool with a sundeck. The front of the villa is in full glass wall. Perfect for me who loves the sun, and Shengyi who prefers staying in while enjoying the ocean view + watching me swim at the same time.
With a 3 nights stay, we also enjoy a lavish bubbly buffet breakfast, a bottle of champagne, in room drawn bath with infused oils, and a 60mins time together ocean front massage.
There’s also a private signature dining beyond experience on the beach, while watching the sun sets arranged for my birthday.
I’m thankful that admist of this coronavirus pandemic, we still able to have such beautiful holiday in Malaysia itself.
2020 might not be the best year with all these crisis, but I will always remind myself to count my blessings. Be grateful for all that I have now.
Thank you for making my 2020 birthday such memorable one, ILY, Shengyikoh.
![post-title](https://i.ytimg.com/vi/TkNotMXtfyk/hqdefault.jpg)
best massage oils 在 Jayda and Gina Youtube 的最佳解答
DAILY SKIN CARE ROUTINE: Jayda and Gina
In this video we will show you guys a glimpse of our daily skin care routine. Please note that we do have other products, techniques, and routines based on how we think our skin needs.
Here are the basic steps for starting off our day right:
1. Cleanse
Cleansing is super important for the skin because it removes any dirt or unwanted impurities from the skin. You should not only start off with a fresh base, but you also do not want anything damaging to your skin to penetrate and soak further into the skin! (We both used a Cetaphil gentle cleanser)
2. Scrub
First, know when it’s your time to scrub. Scrubbing does not need to be done everyday- in fact, that can have the adverse effect by removing the skin’s natural facial oils. However, scrubbing is a great way to not only remove impurities, but to prep the skin and open pores for the steps that follow. Exfoliate by working the scrub in a circular motion and into the skin(Gina used Sanctuary Spa Covent Gardens Radiance Exfoliator)
3. Clay masks
There are so many different types of clay masks on the market- you just have to find which one is right for you. Massage the mask into your face and wait the appropriate time as indicated on the package. Rinse with warm water and splash with cold water once fully removed (Jayda used Charlotte Tilbury Goddess Skin Clay Mask)
4. Paper face masks
Place smoothly on face and leave on for 15-20 mins. Rinse off with cool water. (Gina used Skinlite Firming Lift Coenzyme Q-10 Mask)
5. Toner
Dampen cotton with toner and apply to face and neck in an upward motion. (We both used Shiseido Skin Softner Toner)
6. Serum
Add several drops to face gently massage into the face and neck. (Gina used Skinceuticals C E Ferulic® with 15% L-Ascorbic Acid)
7. Eye Cream
Add 3 small dots under each eye using your ring finger and gently pat into the skin. Continue to pat onto the eyelid as well. (Jayda used Dermalogica Total Eye Care & Gina used Kiehl’s Youth Dose Eye Treatment)
8. SPF
Lightly massage into face and neck in an upward motion. (Jayda used Neutrogena Ultra Sheer Face SPF 50 & Gina used Kiehl’s Super Multi-Corrective Cream with Sunscreen SPF 30 and Juice Beauty SPF 30 Tinted Mineral Moisturizer, Color Sand)
Let us know in the comments below what works for you!
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With Love,
J & G
( Mother-Daughter Duo)
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best massage oils 在 GreenBeautyKoKo Youtube 的精選貼文
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Here are the lucky gals:
Gigi Cheng eyeshadow 7564
Apple Hui lip gloss 2111
Faa L lip gloss 9014
DragonFly gloss 9014
Please send me a message with your address at the end of November, 2012
Hello my fairladies,
Updated version of Hylunia's organic face cleaning review, effective face cleaning tips & testing on a guest.
♥Giveaway♥又有禮物鳥♥
You can win one of these four items. Please follow the 4 simple rules down below and the contest will end on November 20th, 2012. The winner will be chosen at random from all over the world. Thank you again for your support!
♥GIVEAWAY Guidelines!
1. Be A Subscriber To My Channel
2. Please "Like" my ♥潔面同時護膚保濕♥Cleansing your face♥ videos
3. Please "Like" My Facebook Page and add to "Interest List" http://www.facebook.com/SmallsimpleBeauty
4. Please let me know which item do you like and which video you like the most??
I am happy when you are happy:)
Items included:
1. elf hypershine lipgloss 9014
2. elf hypershine lipgloss 2111
3. elf hypershine lipgloss 9014
4. Physicians Formula Nude eyes 7564
For this video
A long time ago, I love those bubbles or foam facial cleansers since I believed that they can help me to clean my face. However it was not true. When you find that your cleansers can make a lot of foams, you have to check whether they have Parabens, Grapefruit Seed Extract, Sodium Lauryl Sulfate, Formaldehyde, Propylene Glycol, Alcohol, Color and Fragrance. Those ingredients are going to worse your skin's health and you skin is going to easily dry out, sensitive and have breakouts.
Today I would like to share some organic, natural and effective facial cleansers. I use them everyday.
Facial Cleansing Lotion:
Recommended for all skin types including dry and sensitive skin and conditions such as rosacea, eczema and psoriasis
Ingredients: Organic Aloe Vera Extract, Propriety Surfactant Blend, Glycerin (USP-Kosher-Plant Derived), Sesame Oil, Hyaluronic Complex Solution (plant derived), Propriety Emulsifying Complex and neutralizer and Anti-Microbial Complex™
Facial Cleansing Gel:
Recommended for normal and combination skin
Ingredients: Organic Aloe Vera Extract, Propriety Surfactant Blend, Hyaluronic Complex Solution (plant derived), Sclerotium Gum (from straw), Sesame Oil,Citric Acid (from citrus fruits) and Anti-Microbial Complex™.
Salicylic Facial Cleansing Gel:
Recommended for oily and acne-prone skin types. It can deep cleanses to minimize excess oil, blackheads, whiteheads, acne, ingrown hairs and other blemishes.
Ingredients:Organic Aloe Vera Extract, Proprietary Surfactant Blend, Extracts Of Bilberry, Sugar Cane, Sugar Maple, Lemon and Orange, Hyaluronic Complex Solution (plant derived), Glycerin (USP-Kosher-Plant Derived), Salicylic Acid, Citric Acid (from citrus fruits), and Anti-Microbial Complex™.
Application Ritual: Apply a small amount between moist hands and massage 20 seconds over face and neck, avoiding eye area. Rinse thoroughly with luke-warm water. Use daily, morning and night.
Those above cleansers are made entirely without synthetic preservatives and use nature's very best to gently remove impurities from your skin while preserving your skin's natural moisture. PH balanced for all skin types. They can remove impurities without losing critical natural oils from your skin. This gentle yet effective cleansers are water-activated, doesn't irritate sensitive skin and keeps your skin hydrated while removing dirt and impurities.
Since our skin's conditions are changed from time to time, I always buy different kinds of cleansers for my face. For Mia (My niece), I did not ask her so say anything before. Thus this was her true feelings when she said her skin was better and she liked her skin now.
If you guys are interested in buying those Hylunia's products, please go to my Facebook page and place the order. Since my web site is still under construction. We would like to take the orders by sending us emails and messages
BeautyKoKo's Facebook page
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best massage oils 在 The Best Massage Oils for Total Relaxation - Oprah Daily 的相關結果
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