Protein Coffee Anyone?
Understanding your body takes time! I only understood mine better after 5 years and i'm STILL learning!
The one thing I wish I new more of when I was younger - How to EAT SMARTER. Understanding the purpose food for out bodies, where it comes from, how it is made and how it reacts with your body - really takes awareness and the curiosity to learn.
Overtime i've learnt that my body doesn't do well when i drink milk. Hence i've opted for almond milk whenever I mix up my coffee, my post workout smoothies and even my baking. Here’s my go to pro-coffee in the morning with @137degreesmy:
Protein Coffee Recipe:
1️⃣1st pour almond milk
2️⃣1 scoop of protein powder
3️⃣1 scoop of collagen powder
4️⃣2 teaspoon of coffee
5️⃣blend and pour
Reasons i’ve been using this almond milk:
✅all natural ingredients WIN
✅has the highest almond content in the market which is 13%. WIN.
✅high in nutrients WIN WIN WIN.
✅Not sweet at all, WIN
✅has milky and creamy texture.
✅Pairs well for other drinks and by itself - WIN WIN WIN
If you haven't tried out 137 degrees, I highly recommend it.
Buy online 🛒
Shopee
http://bit.ly/137degreesshopee
Lazada
http://bit.ly/137degreeslazada
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better smoothies 在 Cheekiemonkies Facebook 的最佳貼文
[GIVEAWAY]
“Pa, my tummy is bloated again. Can help me rub some oil?”
I usually hear this from Ale every 2 or 3 days… actually, the wifey experiences the EXACT same thing too. But after taking Akesi’s probiotics products for close to a month, that frequency has dwindled! That’s because a healthy gut means a healthy overall well-being. How so?
For starters, did you know that our gut is home to more than 100 trillion bacteria? Wait, what??? But this isn’t a bad thing actually. The good bacteria play a vital role in our metabolism and health, which is why the gut is largely responsible for the critical functions of our bodies. Simply put, your gut is your second brain.
So as much as we nourish our brains, we should nourish our guts as well. And that is where Akesi Wellness comes in. Founded by two mums in Singapore, Akesi’s products supports the immune system (especially important right now!), assist with digestive health and help to maintain regular bowel movements. In short, Akesi nurtures good gut health. Even better, it is so EASY and DELICIOUS to consume them on a daily basis! And I’ve got two products to recommend.
If you are short on time, go for the Probiotic+ Elderberry Boost powder. Just one teaspoon a day contains 10 billion cfu of 10 probiotic strains, prebiotic fibre and elderberry. Since it is in powder form, it is incredibly versatile. The kids love putting it directly in the mouth where it will dissolve like a fun sherbet (it’s sweet, and totally not sour at all!). For me, I love sprinkling it over yoghurt or mixing it into my smoothies.
Or if your kids got to have a tiny bit of sweet drinks from time to time, I guarantee they will clamour for the Bio-Fermented Berry Spritzer! It is a probiotic tonic and is diluted in still or sparkling water (1 tablespoon of tonic to 1 cup of water). Just one cup is your daily probiotic (6 billion cfu of 8 probiotic strains) and is rich in antioxidants - it is 100% natural, vegan, gluten-free and dairy-free. For the kids, it was love at first sip. And Ale, especially NEVER fails to remind me of her daily dose! LOL. The good thing is one bottle equates to one month’s supply - so it’s easier on the wallet and better for the environment.
Both products are suitable for adults and children over 3 years of age. For more information, head to www.akesiwellness.com.
BUT HANG ON!
I have THREE ‘Good Gut Health Bundles’ to give away! Each bundle contains 1x Berry Spritzer & 1x Elderberry Boost (valued at $103). For a chance to win, simply complete the following steps:
1. LIKE Akesi Wellness' Facebook page.
2. Leave a comment below once you have done so.
BONUS: INCREASE YOUR CHANCES OF WINNING!
SHARE this post of the giveaway for a BONUS chance! Remember to set your profile to public so that I can see the shared post.
*Giveaway will end on 8 November 2020, 2359 hours.
*Open to participants residing in Singapore only.
better smoothies 在 Nicole Chen - thenictionary Facebook 的最讚貼文
#GVF2019 is right around the corner! 😍 Y’all better have your squads ready because my @rimmellondonmy Rebel Squad and I sure are! 👯♀
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We’ve got the perfect mix of sweet summer smoothies and icy winter popsicles, so you better bring your A-game. ✌🏼💯
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See you there! 😉
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#IcyWinterGlow #RimmelxGVF2019 #RebelGlowSquad @rimmellondonmy
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