與WNBA 女球星 Renee Montgomery 合作的NFT專案,目前已經在她的podcast 頻道上分享!
為了呈現藝術家的國際性,我在短短一分鐘的訪問中是使用中文來回答,然後自己翻譯英文字幕給他們。
再次讓世界看到Taiwan! 🇹🇼
Don’t forget to checkout @remotelyrenee podcast to find out more stories!
I actually can speak English, but it’s also beautiful to see me speak mandarin, isn’t it?🤣
I’m also wearing the T-Shirt I designed for @taiwanbeer.bears
Big thanks to the team:
@reneemontgomery
@heartlentgroup
@elliotgerard
@jonahballow
#插畫 #插畫師 #illustrator #WNBA #Heartlentgroup #reneemontgery #professional #NFT #illustration #basketball #animation #advertising #advertisement #adagency #illustrationartists #籃球 #motiongraphics #motion #motiondesign #taiwan #台灣插畫家
同時也有26部Youtube影片,追蹤數超過6,230的網紅Ray Liu,也在其Youtube影片中提到,#薑餅人王國 #跑跑薑餅人 #CookieRun #中文主題曲 甜滋滋的香味要滿出螢幕的歌曲來了! 薑餅人王國 第三首中文主題曲:帕菲餅乾的「勇氣甜心」 Original soundtrack by Cookie Run "Everything You Need" Performed by (an...
「big thanks中文」的推薦目錄:
- 關於big thanks中文 在 Facebook 的最佳貼文
- 關於big thanks中文 在 Ccfitness Facebook 的最讚貼文
- 關於big thanks中文 在 Roger Chung 鍾一諾 Facebook 的最佳解答
- 關於big thanks中文 在 Ray Liu Youtube 的最佳貼文
- 關於big thanks中文 在 老外爸爸 Lao Wai Ba Ba Youtube 的最佳解答
- 關於big thanks中文 在 爆頭仔 poonpoon1997 Youtube 的精選貼文
- 關於big thanks中文 在 big thanks to用法的評價和優惠,YOUTUBE和商品老實說的推薦 的評價
- 關於big thanks中文 在 Big thanks to a beautiful... - 中文維根社群Chinese Vegan ... 的評價
- 關於big thanks中文 在 Super Thanks eligibility, availability, and policies - Google Help 的評價
- 關於big thanks中文 在 老外跟妳說"Thank you"時,別動不動說"You're welcome"哦! 的評價
big thanks中文 在 Ccfitness Facebook 的最讚貼文
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
.
❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
.
Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
.
(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
.
.
今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
big thanks中文 在 Roger Chung 鍾一諾 Facebook 的最佳解答
今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓,題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿:
It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:
//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.
According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.
Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…
In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.
Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.
Thank you very much!//
Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!
Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity
big thanks中文 在 Ray Liu Youtube 的最佳貼文
#薑餅人王國 #跑跑薑餅人 #CookieRun #中文主題曲
甜滋滋的香味要滿出螢幕的歌曲來了!
薑餅人王國 第三首中文主題曲:帕菲餅乾的「勇氣甜心」
Original soundtrack by Cookie Run "Everything You Need"
Performed by (and harmonies by) 劉軒蓁 Rayray
I had so much fun and serious flashbacks while recording this in the studio. Big thanks to Cookie Run for having me as their new voice :)
謝謝台灣薑餅人王國團隊的邀請~
我自己錄音的時候也幸福感滿滿的一首歌
希望你們喜歡!
▼ 歡迎追蹤我 🔍劉軒蓁 Rayray
Facebook ➤ http://facebook.com/rayray.music
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小紅書 ➤ shorturl.at/ajGOZ
big thanks中文 在 老外爸爸 Lao Wai Ba Ba Youtube 的最佳解答
訂閱:https://www.youtube.com/c/laowaibaba/?sub_confirmation=1 今天想跟大家分享一下我阿拉斯加叔叔的牛肉乾食譜,味道跟台灣的牛肉乾很不一樣,但是也很好吃。要食譜的人請看影片中的內容,有一些變化。我們先用兩盤蘋果樹的木屑顆粒來煙燻這一次的牛肉乾。叔叔的食譜說要先放一盤蘋果,再來一盤櫻桃木屑。聽我岳母說也可以用甘蔗皮,但是我們沒吃過。我前幾天跟我阿拉斯加叔叔問可不可以分享他的秘密食譜給全世界的人看(至少會講中文的人),他說可以 (謝謝叔叔!)。他也很好奇大家會怎麼改變食譜的內容讓它更好吃。請在下面分享。謝謝收看。祝大家平安喜樂!
影片中的(煙燻烤箱):
新的款式:Little Chief Electric Smoker- https://amzn.to/3smr267
更大的:Big Chief Electric Smoker- https://amzn.to/3qLdbWR
蘋果木屑:https://amzn.to/37A2fUk (影片中是顆粒但是效果一樣)
櫻桃木屑:https://amzn.to/3dC2bqV
聲明: 上面是推廣連結。如果你想要支持我的平台透過產品的連結購買東西,老外爸爸會賺一些外塊,但是價位不會因此而改變。謝謝您的支持。因為你們,我才有辦法繼續拍影片給大家看。多謝!🙏The links above are affiliate links. If choose to purchase anything through these links, it will give me a small commission, but at no extra charge to you. Thanks for supporting my channel. Peace!
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🏪 好消息-老外爸爸網路商店開幕了,我設計的ManT恤和新手爸爸課程都在這裡:https://www.laowaibaba.com/zh-hant/shop/
🎗 有一些人說他們想要支持我的頻道但是不需要我線上商店任何的產品。如果您想要支持我的頻道的話,您可以考慮捐款支持。我設定了一個又安全又簡單的方法,按這裡:https://gumroad.com/l/awsyP 。也可以在我的網站 - https://www.laowaibaba.com/zh-hant/ 按目錄右上角的按鈕。 謝謝您的支持!
🤝 請記得訂閱於開始鈴鐺的通知,新的影片出來的時候你就會被通知。以後會有更多的影片,希望你會喜歡。謝謝您! 訂閱:https://www.youtube.com/c/laowaibaba/?sub_confirmation=1
🖥 如果你想看更多的老外爸爸影片與相關內容,請到: https://www.laowaibaba.com/zh-hant/ 謝謝你的收看!
📧 合作邀約:contact@laowaibaba.com
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big thanks中文 在 爆頭仔 poonpoon1997 Youtube 的精選貼文
男朋友話呢個妝紅噹噹?
所以就俾翻個中文名佢~
1月尾拍落嘅一個超級紅色眼妝,
之後都會同大家玩下其他顏色,
同我一齊慢慢試慢慢化慢慢學❤️
呢個係我唯一一條粉紅色頭髮嘅片?
下條片已經變返紫色頭髮?
Product list:
#MAC 無瑕霧鏡氣墊粉底 NC20
#essence 超霧光定妝粉餅
#KATE 眉粉
#COLOURPOP DREAM BIG VAULT - MAIN SQUEEZE
#CEZANNE 黑色眼線筆
#ESTÉELAUDER Sumptuous Extreme Waterproof Lash Multiplying Volume Mascara
#KIKO 雙頭液體唇釉
This video is NOT sponsored.
•四月號小店• @2son_4 •
✥https://www.instagram.com/2son_4/
✥https://www.facebook.com/2son4aries/
•個人社交平台•
✥http://instagram.com/poonpoon1997
✥https://www.facebook.com/DebbyDomo
✥成為這個頻道的會員並獲得獎勵:
✥https://www.youtube.com/channel/UCAQke6hwwjc-tgLifz5_zww/join
FAQ:
✥How old are you? 23
✥What camera do you use? Canon g7x mark ii
✥What editor do you use? VN
✥Where are you from? Hong Kong
✥How tall are you? 165
Thanks for watching guys!
#記得按訂閱開鈴鐺
@爆頭仔 poonpoon1997
big thanks中文 在 Super Thanks eligibility, availability, and policies - Google Help 的推薦與評價
Super Thanks is currently in beta and available to a group of monetizing creators. We're working on expanding it to more creators in the coming months. ... <看更多>
big thanks中文 在 老外跟妳說"Thank you"時,別動不動說"You're welcome"哦! 的推薦與評價
【英國的10個奇葩現象!!】https://youtu.be/eUUGDlbxUt4【留学生出国最常犯的尴尬】https://youtu.be/Tl2YY0VJh3I記得訂閱我哦! ... <看更多>
big thanks中文 在 Big thanks to a beautiful... - 中文維根社群Chinese Vegan ... 的推薦與評價
Big thanks to a beautiful vegan girl for sending me and sharing this great idea with me, i really appreciate it. ... <看更多>