關於 biological theory ，我們在網路上蒐集到這些相關的討論、資訊與評價

【夏日瘦身潮】斷食時不妨喝一杯米水湊米氣

⭐腸胃不好人士不宜斷食
⭐飲食定時對身體最好
#星期二提升正能量

168減肥法適合我嗎？
迎接夏天來臨，最近不少人都趕着減肥，熱門減肥話題就是「168斷食減肥法」，16是指一天內連續16小時不進食，於餘下的連續8小時進餐，原理是讓身體在斷食期間胰島素下降，促進脂肪被分解利用。這種減肥法看似很輕鬆，但執行時很需要自律性，如果8小時內放任亂吃東西其實不會有減肥效果，而且斷食期間的飢餓感很容易令意志力動搖。
而從中醫角度來看，每個時辰都有不同的經絡循行，早上7-9時、下午1-3時、晚上5-7時宜吃早、午、晚餐，因為分別是胃、小腸及腎經循行時間，如果胡亂調配進食時間會打亂生理時鐘，過飢過飽都容易導致消化不良，尤其脾胃虛弱人士不宜採用斷食減肥法，打亂脾胃的工作時間，使脾胃更積弱。如非必要，還是建議斷食時候喝米水，減低脾胃負擔。想減肥人士宜先諮詢註冊中醫師，了解體質後才決定使用哪種減肥方式較安全及有效。

✔️CheckCheckCin 美茶推介：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。

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Is the 16/8 diet for me?
Summer is around the corner, and many people are in a hurry to shed some pounds. One of the trendiest topics is the ‘16/8 intermittent fasting’, which refers to 16 hours of fasting and 8 hours of eating.

According to this theory, insulin reduces during the fasting period, allowing the body to burn off fats. This diet might seem easy, but discipline is key. Individuals will not lose weight if they binge eat during the 8-hour period, and some might not have the willpower to stay hungry for 16 hours.

From the perspective of Chinese Medicine, the human body has its own Meridian Circulation based on specific hours. We should have our breakfast, lunch, and dinner at 7am-9am, 1pm-3pm, and 5pm-7pm respectively. Each of the 2-hour intervals represents the active hours of the circulation of the stomach, small intestines, and kidneys.

Taking meals at the wrong time would disrupt the biological clock. Likewise, overeating or undereating can also cause indigestion. Individuals who with weak spleen and stomach should avoid adopting intermittent fasting as a part of their weight loss regime. If the spleen and stomach do not perform their functions at a specific time, these organs would then become weaker.

If need be, one can still drink rice water during intermittent fasting to reduce the burden on the spleen and stomach. Those who wish to lose weight should consult registered and licensed Chinese physicians first to understand their body constitutions. Doing so can help them identify the safest and most effective plan to lose weight.

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Ingredients: Chinese hawthorn, lotus leaf, corn silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.

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#男 #女 #我胖了

好展介紹—「大英自然史博物館展」
是個長知識的好地方
師丈全力解說，成為孩紙們心中的英雄😤😤😤
我在這裡po特展的英文大餐，你們也會崇拜我齁？(一個取暖的概念～)
—————————————
🏛 俐媽英文教室：
🦖 exhibition (n.) 展覽
🦖 display (n.)(v.) 陳列
🦖 treasure (n.) 珍寶
🦖 fossil (n.) 化石
🦖 trilobite (n.) 三葉蟲(tri-: three)
🦖 ammonites (n.) 菊石
🦖 grouper (n.) 石斑魚
🦖 giant tortoise (n.) 象龜🐢
🦖 antler (n.) (鹿)角🦌
🦖 horn (n.) (牛/羊)尖角🦏
🦖 extinct species (n.) 滅絕物種
🦖 endangered species (n.) 瀕絕物種
🦖 meteorite (n.) 殞石☄️
🦖 gemstone (n.) 寶石💎
🦖 amethyst (n.) 紫水晶🔮
🦖 skeleton (n.) 骨骸
🦖 dinosaur (n.) 恐龍🦕
🦖 ichthyosaur (n.) 魚龍
🦖 mammoth (n.) 長毛象；猛獁象🐘
🦖 bag wolf (n.) 袋狼(塔斯馬尼亞虎)🐺
🦖 Saber-toothed tiger (n.) 劍齒虎
🦖 beak (n.) 鳥喙🐦
🦖 cassowary (n.) 鶴鴕；食火雞
🦖 dodo bird (n.) 度度鳥
🦖 Darwin’s finch (n.) 鷽鳥；達爾文雀
🦖 Formosan Cloud Leopard (n.) 台灣雲豹🐆
🦖 mummy (n.) 木乃伊
🦖 mummified (a.) 製成木乃伊的
🦖 embalm (v.) 塗香油於屍以防腐
🦖 curse (n.)(v.) 詛咒
🦖 evolution (n.) 演化(volv-: roll)
🦖 origin of species 物種起源
🦖 natural selection (n.) 天擇(lect-: choose)
🦖 mechanism (n.) 機制
🦖 organism (n.) 有機體
🦖 biological trait (n.) 生物特徵
🦖 beagle (n.) 小獵犬
🦖 Galapagos Islands 加拉巴哥群島🗾
🦖 reproduce (n.) 繁衍(duc-: lead)
🦖 genetics (n.) 基因學(gen-: bear)
🦖 species (n.) 物種
🦖 subspecies (n.) 亞種(sub-: under)
🦖 endemic (a.) 當地特有的(demi-: people)
🦖 die out (phrase) 滅絕
🦖 manuscript (n.) 手稿(manu-: hand/ -script: write)📝
🦖 theory (n.) 理論(theo-: god)
🦖 hypothesis (n.) 假設
🦖 binomial (n.) 二名法(bi-: two/ nom-: name)
🦖 portrait (n.) 肖像
🦖 anatomy (n.) (動物)解剖學
🦖 archaeologist (n.) 考古學家(arch-: old)
🦖 anthropologist (n.) 人類學家(anthrop-: human)
🦖 terrain (n.) 地形(terr-: land, earth)
🦖 biodiversity (n.) 生物多樣性(vers-: turn)
🦖 microscope (n.) 顯微鏡🔬(micro-: small)
🦖 specimen (n.) 標本
🦖 equator (n.) 赤道☀️(equa-: equal)
🦖 aborigines (n.) 原住民
🦖 collection (n.) 收藏
🦖 broaden one’s horizons 增廣見聞
—————————————
Time: July 04 ~ September 19
Location: 中正紀念堂2,3展廳
大家有空可以去呦！

#林俐 #俐媽英文教室 #辣媽英文天后 #大英博物館 #大英博物館特展 #fossil #extinctanimals #endangeredspecies #biodiversity

【新年更新－目標篇】定終極目標之前，務必要定下短期小目標。

#bluemonday
#微調思維再微調生活邁向健康
#新年更新

微調思維，新年由疏肝開始！
又是新一年，你為自己的2018定下目標了嗎？究竟這些真的是2018年的目標，還是每年都完成不了的虛幻目標？假如每年底你總發現目標根本沒有達到，即是你定下了「不可能的任務」。現實中，很多事都不在自己控制範圍，新一年倒不如由疏肝開始。不要強迫自己或身邊人改變。必需明白到每個人都有自己的「生活時鐘」，由自己及他們的步伐去決定新一年應如何過活吧！負面思維及執著的做人態度都是壓力來源之一，倒不如設定一些比較容易達成的短期及中期目標，逐點擊破。

早睡早起？＞試試睡前縮短掃手機的時間，由早睡15-30分鐘做起！
每天運動半小時？＞ 每天lunch離公司遠一點吃，來回走多了幾步得幾步！
減十磅？＞ 每天喝一杯米水，脾胃健康自然體重適中。
跟垃圾食物說再見＞量力而為就可以，一時間戒得太清，過分的抑壓反而有可能令你有機會吃得更多！

Theory of small adjustments- start your New Years with stress relief

What New Years resolution have you made for 2018? Are these really 2018 goals or do they feel like wishes that don’t happen each year? If you have set impossible goals for yourself each year then you find yourself feeling like you haven’t achieved your resolutions at the end of the year. In reality, a lot of things can be out of your control, try starting this new year with stress relief. Don’t try to force yourself or others to change, and understand that everyone has their own biological clock. Negative thoughts can be a source of stress so try setting more achievable goals for yourself!

Sleep and wake up early? > try cutting down the time on your phone before sleep and start with sleeping 15 minutes early!
Exercise daily for 30 minutes? > have lunch farther away from the office everyday to increase the walk time to and from the office!
Lose 10 pounds? > have a cup of rice water daily and achieve appropriate weight with healthy spleen and stomach.
Say bye to junk food? > try to adjust appropriately and going cold turkey on junk food may lead to added stress that can cause you to want to binge eat!

#男 #女 #我狀態ok #調理