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birth control pill 在 作者 Facebook 的最讚貼文
同時也有5部Youtube影片，追蹤數超過5,910的網紅Linora Low，也在其Youtube影片中提到，Subscribe to my channel : http://youtube.com/linoralow Training and Nutrition Around The Menstrual Cycle with Ben Siong A really informative chat w...
birth control pill 在 Linora Low Youtube 的最佳解答
Subscribe to my channel : http://youtube.com/linoralow
Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
***Find Ben here:***
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.sio...
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3...
***Learn his subjects here:***
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA
You can find me here
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birth control pill 在 AB的異想世界 Youtube 的最讚貼文
馬上加入「紅藥丸覺醒紀元 - 當代男人兩性動態生存法則」線上課程
https://abovelight.com/red-pill-era/
--
上次直播只講了鐵則一，這次直播我和奧客從第二個鐵則開始聊。
鐵則二：永遠不要誠實或是不誠實地跟你的現任伴侶揭露你過去和幾個女人上床或是你的性愛細節。(NEVER, under pain of death, honestly or dishonestly reveal the number of women you’ve slept with or explain any detail of your sexual experiences with them to a current lover.)
--
Rollo Tomassi，被公認為紅藥丸教父之一的男人，他年輕的時候是個搖滾明星，也是搞藝術的，所以打滾在女人之間，在這中間也有許多男性在感情上遇到困難與糾結都去找他，讓他看盡了男女之間的真實動態。
本次直播我和奧客會聊聊在他著名的著作 The Rational Male 裡面有提到紅藥丸覺醒九個鐵則。
1. 框架就是一切，永遠意識到目前你正在掌控的框架平衡。永遠掌控這框架，但並不要弄得自己像是個操控狂。(Frame is everything. Always be aware of the subconscious balance of whose frame in which you are operating. Always control the Frame, but resist giving the impression that you are.)
2. 永遠不要誠實或是不誠實地跟你的現任伴侶揭露你過去和幾個女人上床或是你的性愛細節。(NEVER, under pain of death, honestly or dishonestly reveal the number of women you’ve slept with or explain any detail of your sexual experiences with them to a current lover.)
3. 任何女人如果刻意地讓你等待性愛，或是她透過行動讓你等待性愛，那麼這性愛就不值得你等。(Any woman who makes you wait for sex, or by her actions implies she is making you wait for sex; the sex is NEVER worth the wait.)
4. 在任何情況下都不要跟還沒跟你結婚的女人同居，或是你們在未來六個月都還沒規劃要結婚的女人同居。(NEVER under any circumstance live with a woman you aren’t married to or are not planning to marry in within 6 months.)
5. 永遠不要讓女人控制生育。(NEVER allow a woman to be in control of the birth.)
6. 女人沒有辦法用男人期待女人愛男人的方式，來愛男人。(Women are utterly incapable of loving a man in the way that a man expects to be loved.)
7. 如果關係破裂，開發新歡永遠比拯救彌補破裂的舊愛好。(It is always time and effort better spent developing new, fresh, prospective women than it will ever be in attempting to reconstruct a failed relationship.)
8. 永遠讓女人去思索為什麼她不跟你打炮，你絕對不要去幫她思索這件事情。(Always let a woman figure out why she wont ƒuxk you, never do it for her.)
9. 在任何情形下面都不要自我矮化。(Never Self-Deprecate under any circumstance.)
--
那個奧客的頻道
https://www.youtube.com/channel/UCqEzIi3BnHyTis0NW-6-h2A
加入「選擇你的現實2.0」訂閱請點此
https://abovelight.com/join-choose-your-reality-sub/
「Game出你的社交圈」電子書免費下載
https://abovelight.com/join-ab-community/
提昇的你社交自信線上課程「夢想生活 - 全世界都是你的社交圈」
https://abovelight.com/dream-life-social/
AB的異想世界黃金訂閱
https://abovelight.com/subscribe/
AB一對一線上諮詢服務
https://abovelight.com/consult-ab/
youtube: https://www.youtube.com/abovelight
facebook: https://www.facebook.com/AbovelightLife/
instagram: https://www.instagram.com/abovelightlife/
官方部落格網站: https://www.abovelight.com/
Rollo Tomassi - The Rational Male
https://amzn.to/2Zvmyia
birth control pill 在 AB的異想世界 Youtube 的最佳解答
馬上加入「紅藥丸覺醒紀元 - 當代男人兩性動態生存法則」線上課程
https://abovelight.com/red-pill-era/
--
Rollo Tomassi，被公認為紅藥丸教父之一的男人，他年輕的時候是個搖滾明星，也是搞藝術的，所以打滾在女人之間，在這中間也有許多男性在感情上遇到困難與糾結都去找他，讓他看盡了男女之間的真實動態。
本次直播我和奧客會聊聊在他著名的著作 The Rational Male 裡面有提到紅藥丸覺醒九個鐵則。
1. 框架就是一切，永遠意識到目前你正在掌控的框架平衡。永遠掌控這框架，但並不要弄得自己像是個操控狂。(Frame is everything. Always be aware of the subconscious balance of whose frame in which you are operating. Always control the Frame, but resist giving the impression that you are.)
2. 永遠不要誠實或是不誠實地跟你的現任伴侶揭露你過去和幾個女人上床或是你的性愛細節。(NEVER, under pain of death, honestly or dishonestly reveal the number of women you’ve slept with or explain any detail of your sexual experiences with them to a current lover.)
3. 任何女人如果刻意地讓你等待性愛，或是她透過行動讓你等待性愛，那麼這性愛就不值得你等。(Any woman who makes you wait for sex, or by her actions implies she is making you wait for sex; the sex is NEVER worth the wait.)
4. 在任何情況下都不要跟還沒跟你結婚的女人同居，或是你們在未來六個月都還沒規劃要結婚的女人同居。(NEVER under any circumstance live with a woman you aren’t married to or are not planning to marry in within 6 months.)
5. 永遠不要讓女人控制生育。(NEVER allow a woman to be in control of the birth.)
6. 女人沒有辦法用男人期待女人愛男人的方式，來愛男人。(Women are utterly incapable of loving a man in the way that a man expects to be loved.)
7. 如果關係破裂，開發新歡永遠比拯救彌補破裂的舊愛好。(It is always time and effort better spent developing new, fresh, prospective women than it will ever be in attempting to reconstruct a failed relationship.)
8. 永遠讓女人去思索為什麼她不跟你打炮，你絕對不要去幫她思索這件事情。(Always let a woman figure out why she wont ƒuxk you, never do it for her.)
9. 在任何情形下面都不要自我矮化。(Never Self-Deprecate under any circumstance.)
--
那個奧客的頻道
https://www.youtube.com/channel/UCqEzIi3BnHyTis0NW-6-h2A
加入「選擇你的現實2.0」請點此
https://abovelight.com/join-choose-your-reality-sub/
「Game出你的社交圈」電子書免費下載
https://abovelight.com/join-ab-community/
提昇的你社交自信線上課程「夢想生活 - 全世界都是你的社交圈」
https://abovelight.com/dream-life-social/
AB的異想世界黃金訂閱
https://abovelight.com/subscribe/
AB一對一線上諮詢服務
https://abovelight.com/consult-ab/
youtube: https://www.youtube.com/abovelight
facebook: https://www.facebook.com/AbovelightLife/
instagram: https://www.instagram.com/abovelightlife/
官方部落格網站: https://www.abovelight.com/
Rollo Tomassi - The Rational Male
https://amzn.to/2Zvmyia
birth control pill 在 Birth Control Pills - YouTube 的推薦與評價
Birth Control Pills ... This 3D medical animation shows the anatomy of the female reproductive system and roles of estrogen and progesterone in ... ... <看更多>