☘️ Hot and Sour Soup
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Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.
The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.
This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.
Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.
I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.
You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.
**** This is not a sponsored recipe.
✳️ Ingredients:
(serves 4)
200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish
✳️ Seasonings:
* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water
✳️ Method:
1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.
2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.
3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.
4. Cut the ginger slices into thin strips then finely dice into small cubes.
5. Mix the corn flour and water together to make a slurry and leave to one side.
6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.
7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.
8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.
9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.
同時也有2部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,Even though pork trotter vinegar (or pig’s trotter vinegar 猪脚醋) is commonly served as confinement food, anyone can enjoy this dish. This video is ki...
black sesame oil benefits 在 Emcee Ruby Lai Facebook 的精選貼文
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black sesame oil benefits 在 Spice N' Pans Youtube 的最佳解答
Even though pork trotter vinegar (or pig’s trotter vinegar 猪脚醋) is commonly served as confinement food, anyone can enjoy this dish.
This video is kindly brought to you by Cordlife Group Limited. They own the largest network of cord blood banks in Asia with full fledge cord blood and cord tissue banking facilities in Singapore, Malaysia, Hong Kong, Philippines, Indonesia and India. They also have marketing presence in Myanmar, Vietnam and Bangladesh. If you are or someone in your family is expecting a baby, do remember to gather more information about the benefits of banking the cord blood, cord lining and cord tissue of your baby because these precious resources must be collected at birth. Get more information from Cordlife (www.cordlife.com) so that you can make an informed decision before the arrival of your baby. Subscribe to Cordlife Singapore Youtube channel for more confinement food recipes: https://www.youtube.com/CordlifeSingapore
In case you didn’t know, in Chinese tradition, women who just delivered a baby will go through a month-long confinement period so that she can get adequate rest and let her body recover from childbirth. During this confinement period, women are encouraged to steer clear of certain daily tasks and certain food. They are also encouraged to increase the intake of certain food ingredients such as ginger, black vinegar, sesame oil and rice wine, etc, which are deemed beneficial for their health.
This pork trotter vinegar recipe we used in this video is from a very experienced confinement nanny who has taken care of hundreds of women on confinement and their babies. The ingredients used in this recipe are believed to be able to help mothers heal and regain their strength faster.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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Ingredients:
Serves 6
Ingredients
• 1 bottle or 750ml of black vinegar (Recommended brand to use: www.wangwang.sg/product/chan-kong-thye-black-sweet-rice-vinegar-750ml-%E5%8F%8C%E6%96%99/)
• ½ bottle of water (use the black vinegar bottle)
• 200g ginger
• 1 pig trotter
• 100-200g gula melaka or palm sugar
• 2 tablespoons sesame oil
• 6 hard-boiled eggs
• A pinch of salt
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If you like this recipe, you might like these too:
Super Easy Potatoes w/ Minced Pork 马铃薯炒肉碎
https://youtu.be/pYn9NTJgjw4
Simplified Recipe: Chinese Pork Belly w/ Preserved Vegetables (Mei Cai) 梅菜扣肉
https://youtu.be/Kkn5YU3TWwo
Super Easy Taiwanese Braised Pork Rice Recipe 台湾卤肉饭
https://youtu.be/hqcVtqGoRG0
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Microphone: Sennheiser AVX digital wireless microphone system
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Get microphone from Amazon:
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![post-title](https://i.ytimg.com/vi/CV1_GKOLPMs/hqdefault.jpg)
black sesame oil benefits 在 張媽媽廚房Mama Cheung Youtube 的最讚貼文
張媽媽【苦瓜牛肉】,簡單易做, 清熱解毒!請Like我的Video和訂閱我的頻道呀! 如喜歡的話,請分享給朋友家人。謝謝。
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#張媽媽 #苦瓜 #牛肉
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材料 Ingredients
一隻白或青苦瓜(400g) 1 white/green bitter melon (400g)
牛肉200g Rump beef 200g
炸菜40g Salted cabbage 40g
4粒蒜頭(切片) 4 garlic cloves (slices)
2-3 粒蒜頭(切碎) 2-3 garlic cloves (diced)
1個紅蔥頭(切片) 1 shallot (slices)
幾片紅蘿蔔花 A few pieces of decorative carrot pieces
牛肉調味料: Beef marinade:
2茶匙生抽 2 tsp soya sauce
2茶匙蠔油 2tsp oyster sauce
2茶匙糖(1茶匙牛肉用,另1茶匙苦瓜用)2 tsp sugar: 1 tsp for beef, 1 tsp for bitter melon
2茶匙生粉+2湯匙水 2 tsp potato starch, 2 TBS water
五香粉1/6茶匙 1/6 tsp Chinese five spice
¼茶匙胡椒粉 1/4 tsp ground black pepper
麻油2茶匙 2 tsp sesame oil
1湯匙紹興酒 1 TBS Shaoxing wine
2茶匙魚露 2 tsp fish sauce
打茨用的:1茶匙生粉+2湯匙水 1 tsp potato starch + 2 TBS water
適量油 Some cooking oil
食譜:
![post-title](https://i.ytimg.com/vi/NvGxOAR7Chg/hqdefault.jpg)