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關於bliss balls with dates 在 Joanna Soh Official Youtube 的最讚貼文
關於bliss balls with dates 在 Joanna Soh Official Youtube 的最佳解答

關於bliss balls with dates 在 date, almond and cacao bliss balls | donna hay - YouTube 的評價
關於bliss balls with dates 在 5 Ingredient Chocolate Coconut Date Bliss Balls - Pinterest 的評價

bliss balls with dates 在 Joanna Soh Official Youtube 的最讚貼文

2017-07-28 20:00:05 有 15,068 人看過有 649 人喜歡

♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut, what’s not to love about a ball? Watch as Nika shares her recipe with you!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

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INGREDIENTS (MAKES 24 - 30)
1) 1 cup Mixed Nuts
2) 1 cup Pitted Dates
3) ½ cup Cranberries
4) 1/3 cup Cocoa Powder
5) ¼ cup Nut Butter
6) 1/3 cup Coconut Oil
7) 1/3 Shredded Coconut

STEPS:
1) Put the nuts in a container, cover with water, soak overnight and rinse it with clean water before blending.
2) Place mixed nuts, dates, cranberries, cocoa powder, nut butter and coconut oil in a blender. Blend until smooth.
3) Shape them into bite size balls and coat with shredded coconut.
Chill in the refrigerator for about one and a half hour until firm.

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More kid friendly recipes with Nika here:

Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE

5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc

Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

bliss balls with dates 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2017-06-16 20:00:02 有 24,357 人看過有 908 人喜歡

♥ Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now she’s here to share them with all of us.
♥ Read below for full recipe. Do LIKE, SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
♥ Her Network is NOT sponsored. It's an online network by Joanna Soh bringing together strong and passionate women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for new video every Monday, Wednesday, Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."

Stay connected and follow us here:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

JODIE AKINCI
https://www.instagram.com/jodiedailybakes/

JOANNA SOH
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

ALMOND COCONUT COOKIES
Ingredients:
1. 2 Egg Whites
2. ½ cup Shredded Coconut
3. 1 tbsp. Desiccated Coconut
4. 4 tbsp. Coconut Sugar
5. ½ tsp. Vanilla Extract

Steps:
1. Pre heat your oven to 150°C / 300 °F.
2. Line a baking tray with baking paper.
3. Separate egg whites into a mixing bowl and whisk on high until the egg whites become stiff.
4. Add in all other ingredients. Fold in with a metal spoon until thoroughly combined.
5. Using a tablespoon, measure out mixture and place on lined baking tray to make a total of 9 cookies.
6. Add a slither of an almond on top of each cookie and bake in oven for 15 minutes.
7. Once your cookies have cooled you can melt some dark chocolate and drizzle them over the cookies.

These cookies are gluten and dairy free, if you choose not to add the chocolate drizzle.

RAW CACAO WALNUT CAKE
Ingredients:
1. ¼ cup Shredded Toasted Coconut
2. 3 cups Walnuts
3. 1/3 cup Sultanas
4. 15 Pitted Dates
5. 1/3 cup Cacao / Cocoa Powder
6. 1/3 cup Coconut oil
7. 1 cup Rolled Oats
8. 2 tsp. Vanilla Extract

Steps:
1. Line an 8-inch cake tin with baking paper.
2. Cover walnuts and sultanas with boiling hot water and let it sit for 10 minutes to help soften for blending and easy digestion.
3. Drain nuts and sultanas and add to food processor. Blend until you get a thick paste texture.
4. Add in dates and blend. You can stop the machine and push the ingredients down as you go.
5. Once combined, add in the rest of the ingredients.
6. Blend again until smooth and well combined.
7. Transfer mixture into the lined baking tin and use the back of a spoon to even out the mixture.
8. Cover with cling film and chill in the fridge for 2 hours.
9. You can choose to decorate with shredded coconut or sprinkle with cacao nibs. Slice & serve.

This recipes is suitable for Vegans. It is also gluten-free, dairy-free, without added artificial sugar.

Mini Mango Sponge Cakes
Ingredients:
1. Mascarpone
2. Lime zest
3. Mango
4. Passion fruit

Steps:
1. Cut out sponge cake into desired shapes. You can either make your own sponge cake or buy ready ones in the shop.
2. Top the cakes with mascarpone and mango chunks. Drizzle with passion fruit and lime zest.

Try these yummy recipes and SHARE your pictures with us! Tag me @joannasohofficial @jodiedailybakes Lots of Love xx

Joanna Soh Official

About author

社群媒體上有些相關的討論：

bliss balls with dates 在 date, almond and cacao bliss balls | donna hay - YouTube 的推薦與評價

Packed with the goodness of dates, almonds and with no added sugar, these fudgy bliss balls are the perfect mid-afternoon snack or quick ... ... <看更多>

bliss balls with dates 在 5 Ingredient Chocolate Coconut Date Bliss Balls - Pinterest 的推薦與評價

Jan 17, 2020 - Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. Dates, coconut, peanut butter, oats & unsweetened cocoa powder. ... <看更多>

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Ingredients. 1x 2x 3x · 1 cup pitted dates · 1 cup rolled oats (if gluten free make sure they are a gluten free variety) · 1 cup almond meal (see ...

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½ cup oats any kind will do (Old-fashioned, quick-cooking etc) ; ½ cup unsweetened shredded coconut ; ¼ cup cocoa powder ; 1 tablespoon maple syrup

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Place dates in a large bowl and pour boiling hot water over them. · Drain the dates and add them your food processor. · Then add cocoa powder and ...

#91. 5 Ingredient Chocolate Coconut Date Bliss Balls - Pinterest

Jan 17, 2020 - Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. Dates, coconut, peanut butter, oats & unsweetened cocoa powder.

#92. How to Make Date Energy Balls (10 Recipes)

The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. You can use a variety ...

#93. Chocolate Orange Bliss Balls - The Conscientious Eater

1 cup raw almonds · 3 tablespoons cacao powder · 2 tablespoons dairy free chocolate chips · 2 cup pitted dates · ½- 1 teaspoon orange extract* ...

#94. Coconut Date Balls (No Bake) - The Foodie Physician

Ingredients for Coconut Date Bliss Balls · Dates- I use soft, pitted Medjool dates · Cashews- I used unsalted cashews; you can try different nuts ...

#95. Chocolate Peanut Butter Bliss Balls - Forkful of Plants

50 g oats (½ cup) · 50 g sunflower seeds (⅓ cup) · 200 g pitted dates* (~1.5 cups) · 125 g peanut butter (½ cup) · 3.5 tbsp cacao powder · 1 tsp vanilla extract ...

#96. Nut Free Honey Bliss Balls - Recipe

Ingredients · Combine rolled oats, honey, cocoa powder, dates, tahini and 1 cup coconut in a food processor and blend until smooth and well combined. · Place ...

#97. Peanut Butter Date Energy Balls - Nourish Every Day

Most of my snack obsessions some and go, but the love for energy balls / bliss balls / protein balls / whatever you want to call them continues ...

#98. Sunflower Chocolate Bliss Balls • - Faithful Plateful

3/4 cup raw sunflower seeds · 2 tbsp ground flax seeds · 2 tbsp cocoa powder · 1/4 tsp salt · 1 tsp vanilla extract · 8 medjool dates (if using ...

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