關於 blueberries in oregon ，我們在網路上蒐集到這些相關的討論、資訊與評價

A cup of blueberries a day keeps the blues away. Oregon and Washington Blueberries are back in season! They are the leading producers of blueberries in the U.S. and the nutritional benefits are boundless!

We created Blueberry Sago with Fresh Basil and Sweet Cream using Oregon and Washington Blueberries. Grab a boost of blue with this small-but-mighty superfood!

Ingredients: (serves 3)
450g Oregon or Washington Frozen Blueberries
50g Sugar
237ml Water
0.5g Ground Cinnamon
15ml Lemon Juice
60ml Evaporated Milk
35g Pearl Sago (uncooked)
Fresh Basil
Sweet Cream

Steps:
1. In a large saucepan, bring frozen blueberries, water, sugar, ground cinnamon, and lemon juice to a boil over medium heat. Boil for a few minutes, stirring continuously, and remove from heat.

2. In a blender, combine the slightly cooled blueberry mixture and evaporated milk. Blend until smooth. Chill the blended mixture until ready to serve.

3. To make the sago, bring a pot of water to boil and add in the sago. Bring to a boil and then simmer for about 15mins, until sago is transparent. Drain and rinse under cold water. Let it soak in a bowl of cold water until ready to use.

4. Portion out the chilled blueberry soup and top with sago, sweet cream and fresh basil. Serve and enjoy!

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They are widely available under various brands from retailers such as RedMart and FairPrice. Simply look for the words ‘Oregon’ or ‘Washington’ proudly emblazoned on punnets, or refer to the source at the back of a pack of frozen or dried blueberries, to be assured of premium quality.

First time making cheesecake with Oregon & Washington Blueberries 😋😋😋 The colour looks so beautiful!!
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Blueberries are naturally sweet and tart, making them a beloved nutritious superfood. It contains antioxidants and other nutrients that aid our bodies to stay healthy and may help prevent age-related diseases.
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I follow this blueberry cheesecake recipe by the certified dietitian Georgen Thye :

Ingredients :

- Crumb Base
Digestive Biscuit 100g
Melted Butter 60g

- Cheesecake Filling
Cream Cheese 250g
Plain Yoghurt 150g
Oregon & Washington Blueberries 150g
Lemon 1 piece
Gelatin Powder 13g
Brown Sugar 40g
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Methods :

- Make Crumb Base
1. Crush the digestive biscuit into coarse sand texture.
2. Pour in melted butter and continue to blend until fine crumbs.
3. Transfer the crumbs to a pan and press with a spoon to form an even layer of crumbs.
4. Place the pan into a fridge and let it refrigerate for 30 minutes.

- Make Cream Cheese Filling
5. Place the Oregon-Washington blueberries, fresh lemon juice and sugar in a pot. Cook over a medium heat for 10 minutes, stir frequently and let cool to room temperature after that.
6. Whisk together cream cheese and plain yoghurt until smooth and fluffy.
7. Pour the blueberries compote into a food processor and blend until it turns into a smooth puree.
8. Fold the blueberries puree into the cream cheese mixture.
9. Pour 80ml of water to the gelatin powder in a bowl and let soak for 5-10 minutes. Then, microwave the soaked gelatin for 30 seconds until melted.
10. Stir the melted gelatin into the blueberries cream cheese mixture.
11. Take the pan out from the refrigerator and pour mixture over crumbs until the pan is ¾ filled.
12. Return the pan to the refrigerator for another 1 hour until the cream cheese filling is set.
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It’s ready to serve... Give it a try as the execution is pretty easy and the blueberry cheesecake tastes so good 😋😋😋

Read more ➡️ bit.ly/37nrAQR
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#OregonBlueberries
#WashingtonBlueberries
#GrabABoostOfBlue
#BlueberryGoodness
#HealthyBlueberries

【 Oregon & Washington Blueberries Oatmeal Muffins 】👩🏻‍🍳👩🏻‍🍳
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Grab A Boost of Blue! Blueberries are naturally sweet, tart, and nutritious - making them a beloved superfood. The highly versatile blueberries can be enjoyed as it is - a snack or incorporated into various recipes. 💙💙
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Here’s my Oregon & Washington Blueberries Oatmeal Muffins recipe inspired by Georgen. ✨✨
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Ingredients
200g Rolled Oats
200g Oregon & Washington Blueberries
50g Honey
½ tsp Baking Soda
1 tsp Baking Powder
¼ tsp Salt
2pcs Eggs
1 Banana
1 tsp Vanilla Essence
80ml Olive Oil
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Methods:
1. Place the rolled oats in a food processor and blend until they form a fine flour, stopping and stirring occasionally.

2.Add baking soda, baking powder and salt to the oat flour and then mix well.Mash the banana with a fork in a big mixing bowl.

3. Add the eggs to the mashed banana, followed by olive oil, honey and vanilla essence. Stir until all the wet ingredients are well combined.

4. Pour the wet mixture into the dry ingredient bowl, and slowly stir until combined. Scoop the batter and distribute evenly into all the muffin liners.

5. Place a few Oregon & Washington blueberries and sprinkle some rolled oats on top to garnish. Bake in a preheated oven at 190°C for 20 minutes.

6. Test the doneness with a toothpick, when it's fully baked, there won't be any wet batter on it. Enjoy! 💯💯
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More info at https://www.sunshinekelly.com/2021/08/recipe-oregon-washington-blueberries-oatmeal-muffins.html
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@oregonblueberrygrowers
@wablueberries
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#Oregonblueberries
#Washingtonblueberries
#GrabABoostOfBlue
#blueberrygoodness
#healthyblueberries
#kellyskitchen