吃了粥后, Body Score 95% !
最近吃粥后发现身体分数既然高达 95%
体重也变轻了 !
你看我老婆对我多好。。 😍
所以我不给她买大鱼大虾其实是对的🤣
对我而言,身体的健康最重要
所以特别留意自己身体的分数
比如体重, Body Fat , BMI , 水分,Protein 够吗
最重要的是 Body Age 既然只是 32 岁 ! 你看我多年轻。。 😳😳
如何计算到 ?
相信很多人家里有买价值千多块的体重机。
使用后我发现到有个便宜又计算标准的也是我目前使用的
那就是小米的 Body Fat Composition Weight Scale 2
买的时候记得要选择有Body Fat Composition 功能的
因为小米Scale 2 有份两款。。一种只是普通量体重的, 一种是类似我的可以算你身体的体重及分数
会告诉你的 BMI 是多少, 你的 Body Fat 是多少等等的功能
还有分为 Global 和 CN version
问了卖家后,对方说如果你会中文,就买 CN version , 会比较便宜
我买的才 RM69
我是通过 Shopee 买的, 这里 : https://shp.ee/yxpjcw6
如果要买保健品, 可以找我老婆
我每天一定吃一粒 Mergen C ( Vitamin )
一瓶可以吃三个月, 才 RM75 ( 大推 )
以及早上空肚一定会吃一包PROGUT 益生菌,RM107
这些保健品你都可以在有机店买到,但我老婆有特别优惠给读者们
可以上我老婆网站购买 : https://www.oneclick-estore.com/
#mylifentravel
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「body composition中文」的推薦目錄:
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- 關於body composition中文 在 Ccfitness Facebook 的最讚貼文
- 關於body composition中文 在 Krenz Artwork Facebook 的最佳解答
- 關於body composition中文 在 コバにゃんチャンネル Youtube 的最佳貼文
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- 關於body composition中文 在 大象中醫 Youtube 的精選貼文
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body composition中文 在 Ccfitness Facebook 的最讚貼文
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
body composition中文 在 Krenz Artwork Facebook 的最佳解答
居然是英文版心得@0@
Cleared another Krenz Cushart online course!!
I now only found that I didn't write much description on the Painting course I attend last time, haha...
This is an interesting course regarding how you can design gesture and composition using lines, shapes and forms.
The course has designed to make sure the students understand the theories of composition as simple as possible. By introduce the basic elements of composition, this makes beginner less anxious about this part of knowledge. This also allows composition arrangement become more flexible.
For the dynamic gesture part, the course doesn't really teach you anatomy in details, they didn't even limit gesture on human. The course teach you how to identify gesture and design pose based on flow of body movement. And further extend as tool for composition in a visual, together with other elements such as clothes, hairs, accessories, tails etc. As long as the characters look reasonable, they doesn't restrict much on the drawing style, this grant the freedom of creation for students.
This course has helped me break some of the rigid form I've always had on drawing, didn't know I could draw human in these pose, and with composition in mind.
Throughout the course, the importance of references and create own visual library has mentioned so many time. This shows that other than receiving guidance from lectures, research and self study should not be neglected.
Using the existing character design for assignment that required to draw human are allowed. As long as you able to meet assignment requirement.
Whoever reading this may wonder if this course include colors as composition tool, no it didn't. The color part had included in Krenz Painting Course.
#KK魔法学院
中文版感想可以往我微博那里看(趁机宣传
https://www.weibo.com/6734013394
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