關於 body wisdom yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

Last day of #ALOboutmusic
Disco- Any Yogis choice (let’s enjoy ourselves and have fun!)

I found some times to read today, and to meditate. I feel recharged 🥰
Truly appreciate that all of you joined us for sharing your practice also your fav musics🥰
Love my amazing cohosts so much too🥰
And thanks to Alo Yoga]] & Alo Moves] to sponsor our challenge to make it happened❤️

今天看了書覺得很平靜🌟
覺得明天活龍一尾可以好好工作了😂

Wearing: Alo Yoga]]

✨New Challenge Annoucement✨
#ALOboutmusic 6-13th July
WE LOVE MUSIC! Music is magical, it can encourages and heals us. Sometimes it can also empower us. We all had good and bad days, how does music accompany with you in those moment?
If you love music, joining us in this 8 days challenge, listen to your body and the music, expressing the feeling of certain type of music on your yoga mat.💕

🎼Hosts:
@yogivesper
@xpmoves
@sanparrafit
@jonathan.blackk
@freedyogi

🎼Sponsors:
Alo Yoga]]
Alo Moves]

🎼Prize:
1 winner receives a $100 Alo Yoga gift card and a 6-month subscription to Alo Moves.

🎼Pose line-up
Day 1: Jazz- Any Hybrid pose ( in a complex harmony, and express it improvisationally)
Day2: Soul- Any heart opener( reflect your identity in catch rhythm )
Day3: Classical- Any traditional pose( rooted ourselves in ancient wisdom)
Day4: Country music- Any twisted pose (we groove into various styles)
Day5: Electronic music- Any powerful pose ( we are empowered with the beats)
Day6: Funk- Any inverted pose( extended like a chore)
Day7: Punk Rock- Any creative arm balancing pose (Let’s embrace DIY ethics)
Day8:Disco- Any Yogis choice (let’s enjoy ourselves and have fun!)

Day 7 of #ALOboutmusic
Funk- Any inverted pose( extended like a chore)

也不是一個很有創意的體式，但就是很美🥰
Fallen angel always makes me smile🥰

Fun fact about me:
I was really into Japanese Punk bands while I was teenager🤣 i really loved Miyavi for very long time🥰🥰 anyone knows him too? Raised your hands!😆

Wearing: @aloyoga

✨New Challenge Annoucement✨
#ALOboutmusic 6-13th July
WE LOVE MUSIC! Music is magical, it can encourages and heals us. Sometimes it can also empower us. We all had good and bad days, how does music accompany with you in those moment?
If you love music, joining us in this 8 days challenge, listen to your body and the music, expressing the feeling of certain type of music on your yoga mat.💕

🎼Hosts:
@yogivesper
@xpmoves
@sanparrafit
@jonathan.blackk
@freedyogi

🎼Sponsors:
@aloyoga
@alomoves

🎼Prize:
1 winner receives a $100 Alo Yoga gift card and a 6-month subscription to Alo Moves.

🎼Pose line-up
Day 1: Jazz- Any Hybrid pose ( in a complex harmony, and express it improvisationally)
Day2: Soul- Any heart opener( reflect your identity in catch rhythm )
Day3: Classical- Any traditional pose( rooted ourselves in ancient wisdom)
Day4: Country music- Any twisted pose (we groove into various styles)
Day5: Electronic music- Any powerful pose ( we are empowered with the beats)
Day6: Funk- Any inverted pose( extended like a chore)
Day7: Punk Rock- Any creative arm balancing pose (Let’s embrace DIY ethics)
Day8:Disco- Any Yogis choice (let’s enjoy ourselves and have fun!)

Day 6 of #ALOboutmusic
Funk- Any inverted pose( extended like a chore)

I finally finished my report today! It’s so relieving 🤣 bye-bye PowerPoint 🤣

今天終於把報告打完了啦🥲太感動
你們今天幹嘛去呢😃

Wearing: @aloyoga

✨New Challenge Annoucement✨
#ALOboutmusic 6-13th July
WE LOVE MUSIC! Music is magical, it can encourages and heals us. Sometimes it can also empower us. We all had good and bad days, how does music accompany with you in those moment?
If you love music, joining us in this 8 days challenge, listen to your body and the music, expressing the feeling of certain type of music on your yoga mat.💕

🎼Hosts:
@yogivesper
@xpmoves
@sanparrafit
@jonathan.blackk
@freedyogi

🎼Sponsors:
@aloyoga
@alomoves

🎼Prize:
1 winner receives a $100 Alo Yoga gift card and a 6-month subscription to Alo Moves.

🎼Pose line-up
Day 1: Jazz- Any Hybrid pose ( in a complex harmony, and express it improvisationally)
Day2: Soul- Any heart opener( reflect your identity in catch rhythm )
Day3: Classical- Any traditional pose( rooted ourselves in ancient wisdom)
Day4: Country music- Any twisted pose (we groove into various styles)
Day5: Electronic music- Any powerful pose ( we are empowered with the beats)
Day6: Funk- Any inverted pose( extended like a chore)
Day7: Punk Rock- Any creative arm balancing pose (Let’s embrace DIY ethics)
Day8:Disco- Any Yogis choice (let’s enjoy ourselves and have fun!)

Energising Morning Yoga! Start your day with a 15 minute traditional sun salutation flow to bring joy, light and abundance in your life.

In Sanskrit, Surya refers to the Sun and Namaskar means to bow or to greet. Translated to English, Surya Namaskar is also referred to as Sun Salutation.

Starting out your day with Sun Salutations provides countless health benefits, such as releasing tension in the body, stretching and strengthening your body, regulating your breathing, improving your circulation and stimulating your central nervous system.
Not only is it beneficial to your physical plane, yet it also helps you reconnect to yourself within and gain wisdom and clarity in your mental plane.

Morning rituals are the key to elevating your life.

Thank you for watching.
Lots of love,
Naomi

Connect with me on Instagram:
Instagram: https://www.instagram.com/naomi.huth/

Hey guys!

Timings are all listed below!

Questions

How long did it take you to see the changes in your body? What was my before after vital stats? 0:44

How long did you take to lose the weight? You know when you started your fitness journey? 1:37

How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18

How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04

When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52

Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39

Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20

Do you have any stretch marks after losing weight, and how do you deal with it? 6:18

Did you track everything you ate at the beginning of your weight loss? 6:55

Have you struggled with acne? If so, how did you get rid of it? 7:21

Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24

How do you balance being healthy, diet and working out with your studies (university)? 9:11

What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32

What’s your guilty pleasure? 12:08

As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4

I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50

Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54

- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas


How do you get rid of your cravings for sugar and chocolate? 15:13

Are you still living in HK? If so did you move out there by yourself 15:43

Would you prefer England or Hong Kong? If so, Why? 15:56

This is not a fitness related question but what made you wanted to move to hong kong 14:25

Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13

Thoughts on protein powder for weight loss? 17:50

Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11

How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57

If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05

Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21


Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16


I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14


How do you manage stress eating? 23:47

What food is your must-have staple in your everyday diet? 24:23

What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04

How did you get so flexible? 26:22

How do you usually style your hair when you’re at the gym/doing sports 26:53

Where do I buy my dried okra? 27:28

Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians

What is my prescription? 28:30

What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49

How were you eating and exercising when you were 14-15 years old? 29:28


Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31


Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...


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