Try out this DELT routine to build those boulder shoulders!
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This is a triple drop set with 12 reps per set!
✅ Light weight: complete 12 reps lifting above shoulder level.
✅ Medium weight: complete 12 reps lifting to shoulder level.
✅ Heavy weight: complete 12 partial reps (lifting halfway to shoulder level).
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I believe that side laterals should be the bread and butter of anyones shoulder routine when trying to build those 3D delts! Mixing it up with different superset routines will keep your intensity high and hopefully prevent you from getting bored in the gym! Let me know how you guys like this 😃💪🏼.
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Tank: EHPlabs
Lifting belt: TeamJoined 健身裝備
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❗️All training/nutrition programs on my website are discounted until the end of this month!
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✅ ONLINE COACHING/PLANS at www.kailiufitness.com
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▫️ IG: Instagram.com/kailiufitness
▫️ Twitter: @kailiufitness
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