【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有14部Youtube影片,追蹤數超過58萬的網紅Wisdom Bread 智慧麵包,也在其Youtube影片中提到,一不小心,你也許就患上了「彼得潘症候群」... 講者是著名的心理學教授喬登·彼得森。 ►Special thanks to Dr. Jordan B Peterson for this wonderful interview. https://www.youtube.com/user/Jord...
「bread of life麵包」的推薦目錄:
bread of life麵包 在 Tony Capatch 柯龍 Facebook 的精選貼文
This is a long post! 這文章很長喔!
Boy, we have been through a lot. She found me at one of my lowest points in my life when I had nothing. She proposed to me with a twisty tie made for a bread bag when I got out of the shower so we could have a chance together. I thought it was a joke at first but she wasn’t kidding. I even remember telling her that…. “you don’t wanna marry somebody like me, I bring nothing but bad.” But she insisted, and we ended up getting married. I put together a small collage of pictures that don’t do justice to the things that we’ve been through. There’s not enough room on a single template to fit everything that I want to on. In fact I’m even missing our wedding picture from when we got registered. I look back at these pictures and think to myself that sometimes I feel I don’t deserve somebody as good as you. And I also think that I’m very happy, proud and thankful, that you will be the mother of my children one day. I’m grateful that I got to marry my best friend. Today marks the two-year anniversary of when we were officially a couple together. I couldn’t of picked a better woman to stand by my side. Thank you Zoey I love you always and forever. You inspire me and give me hope when I feel I have none.
各位們,我們兩個經歷了很多。在我的生活什麼都沒有的時她出現了。當我洗完澡時,她用一條為麵包袋做的曲折領帶向我求婚,這樣我們就有機會在一起了。一開始我以為這是個玩笑,但她對眼跟我說,一點都不是開玩笑的。我馬上跟她講說..… “你不想嫁給我這樣的人,我帶來的只有壞處。” 但她堅持,我們最終結婚了。我用了這些照片與我們所經歷的事情並不相符。單個模板上沒有足夠的空間來容納我想要的所有內容。事實上,我什至想念我們登記時的結婚照。我回頭看這些照片,心裡想,有時我覺得我配不上像你這樣優秀的人。我也覺得我很高興、自豪和感激,有一天你會成為我孩子的母親。我很感恩我能嫁給我最好的朋友。今天是我們正式成為情侶的兩週年紀念日。我無法選擇一個更好的女人站在我身邊。謝謝佐伊,我永遠愛你。當我覺得自己一無所有時,你激勵了我,給了我希望。
@zoeytliu
#love #loveyou #lovestory #wife #bestfriend #anniversary #beautiful #mylove #mypassion #myinspiration
bread of life麵包 在 InkSundae Facebook 的最讚貼文
這週末會到台南參加 森山市集 舉辦的《台南早餐生活節》
《Good Health. Good Mind.》托特包其實就是以早餐來發想的
除了吃得好,心靈也要顧好
拿著麵包與花,走進書裡,享受美好的生活 ❤️
(另一款下次再介紹😉)
週末台南見!
台南早餐生活節〖12:00準時無料入場〗
日期:2021年5月8-9日
時間:12:00-19:00
地點:水交社文化園區 台南市南區興中街118號
防疫宣導:進場實施實名制、配戴口罩,將進行人流管制
InkSundae will join Moriyama Market “Tainan Good Morning Festival” this weekend.
Tote bag “Good Health. Good Mind.” is inspired by "breakfast".
Our body needs nourishment. Our mind needs it too.
With some nice bread and flower, walk into the world of knowledge. Enjoy a wonderful life. ❤️
(Introduce another design next time😉)
See you at Tainan!
“Tainan Good Morning Festival”
8-9 May 12:00 - 19:00
ShueiJiaoShe Cultural Park
No. 118, Xingzhong St., South Dist., Tainan City
COVID-19 precautions: Register contact info, wear a mask, crowd control
#inksundae #totebag #森山市集 #台南早餐生活節
#art #artist #instaartist #illustrationartists #artistsoninstagram #illustration #illustrator #illustratorsoninstagram #drawing #イラスト #イラストレーター #일러스트 #插畫
bread of life麵包 在 Wisdom Bread 智慧麵包 Youtube 的最佳解答
一不小心,你也許就患上了「彼得潘症候群」...
講者是著名的心理學教授喬登·彼得森。
►Special thanks to Dr. Jordan B Peterson for this wonderful interview.
https://www.youtube.com/user/JordanPetersonVideos
標題:為什麼大多數男人總是渾渾噩噩,無所作為?► 這會是你人生一大啟發 - Dr. Jordan B Peterson 喬登·彼得森(中英字幕)
https://youtu.be/QGFnNgdRu_4
喬登·彼得森是著名的心理學教授,在YouTube擁有280萬粉絲。
有興趣可以看看教授的暢銷著作 12 Rules for Life 《生存的12條法則》,一年內售出超過300萬本。
Speaker: Dr. Jordan B Peterson 喬登·彼得森
#智慧麵包 #喬登彼得森 #彼得潘症候群
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如果您認同我們的理念,請轉發此影片。
- Wisdom Bread 智慧麵包
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Speaker: Dr. Jordan B Peterson 喬登·彼得森
Special thanks to Dr. Jordan B Peterson for this inspiring speech
► 原完整版影片:(2小時半)
2017 Maps of Meaning 11: The Flood and the Tower
https://www.youtube.com/watch?v=T4fjSrVCDvA
剪輯/翻譯/字幕:Wisdom Bread 智慧麵包
Music & Footage used in this video licensed to Wisdom Bread
► 訂閱Wisdom Bread智慧麵包??
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為什麼要尋找人生目的? ► 這是一則意義深遠的故事...Dr. Robert Quinn(中英字幕)
https://youtu.be/gPgBGlz-9-0
別讓你的第16秒留有遺憾 ► 這位榮譽生的演講,或許會讓你反思... - Kyle Martin(中英字幕)
https://youtu.be/H6Vz3vCgoJA
「總會有人潑你冷水,總會有人等著看你失敗...」當你感到迷失的時候,成為左邊那隻鯊魚吧 ► - Meredith Vieira 梅雷迪思.維埃拉(中英字幕)
https://youtu.be/y5Yx2he82X4
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bread of life麵包 在 Tracy L. 紙上旅行 Youtube 的最佳貼文
◎ 開箱商品資訊 | Info about the tapes ◎
茄子先生 x 什物A kind of cafe 聯名紙膠帶
❶ Let us live like flowers.
香草手繪線稿、手寫英文字、藕紫色
❷ Hi hi flower. / Chubby & Curvy
鬱金香、手寫英文字、牛皮紙復古色系
❸ A bread bread girl.
手繪風格插畫、麵包女孩、手寫英文字
- 3 cm x 10m
- 圖案循環 loop 60 cm
- 日本霧面和紙、UV印刷
- 台灣製造
茄子先生 -片花 Movie Clip ($300)
- 3.5 cm x 10m
- 循環 loop 96 cm
- 局部白墨、霧面 PET 材質
- 自帶離型紙
- 常態款、台灣製造
(以上內容取自茄子先生的Instagram)
◎創作者資訊 | Info about the creators ◎
茄子先生 Mr. eggplant
Facebook https://www.facebook.com/mreggplants/
Instagram https://www.instagram.com/mreggplants/
Web / Online shop(Taiwan only) https://www.nanakaro.com/
Pinkoi (Overseas) https://www.pinkoi.com/store/nanakaro
什物 A kind of cafe
Facebook https://www.facebook.com/akindofcafe/?__tn__=%2Cd%2CP-R&eid=ARCMpU1bCHDL3LhBwvaD0B8G1XTod54bk-NeidDI4Yifv-T5Eun2BVrT6a-wXJSUmCIX-dgqjTpOUKYJ
Instagram https://www.instagram.com/akindofcafe/
Pinkoi https://www.pinkoi.com/store/akindofcafe
剪輯軟體 / editing tool: Premiere Pro
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- 手帳 | 文具 | 封蠟 | 印章 | 拼貼
Journal. Stationery, Wax seal. Stamp. Cut and paste
- 喜歡分享紀錄自己的生活
Loving to share and document my life
- 從寫手帳 專頁 到現在的影片
From document on paper, social media, and now filming
Facebook: Tracy L.
https://www.facebook.com/heyiamtracy/
Sharing Instagram: @_tracysjournal_
https://www.instagram.com/_tracysjournal_
Personal Instagram: @_iamtracy_
https://www.instagram.com/_iamtracy_/
![post-title](https://i.ytimg.com/vi/dHyIq5ADN7U/hqdefault.jpg)
bread of life麵包 在 Wisdom Bread 智慧麵包 Youtube 的最佳貼文
代表作 Interstellar《星際穿越/星際效應》和
Dallas Buyers Club《達拉斯買家俱樂部》(奧斯卡最佳男主角)
標題:你是你人生篇章的作者 ► 馬修.麥康納的人生建議 (中英字幕)
https://youtu.be/zA-yKnW6lgk
「你是自己人生篇章的作者」-- 馬修.麥康納
Speaker: Matthew McConaughey 馬修.麥康納
剪輯自Matthew McConaughey在University of Houston的演講。
#Matthew McConaughey #馬修.麥康納
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所有影片為教育用途,希望讓更多人能夠受到啟發,學習和受益。
如果您認同我們的理念,請轉發影片,謝謝!
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► VoiceTube HERO 全額退費的英文零元挑戰
一起努力追逐更遠大的目標,Be a HERO!
跟著挑戰週週加強英文力,擴展更多機會!
現在輸入 ➡ 「wisdombread」粉絲享有專屬 9 折購課優惠
這次下定決心好好學英文吧:http://bit.ly/2D5jm1b
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Speaker: Matthew McConaughey 馬修.麥康納
Credit: University of Houston / Oscars
剪輯/翻譯/字幕:Wisdom Bread 智慧麵包
Music & Footage used in this video licensed to Wisdom Bread
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我們每天都面臨兩種選擇 ► 你的選擇是? - Bert Jacobs - Life is Good
https://youtu.be/pvie4AlhAdM
安潔莉娜.裘莉 超感染力感言 ► 這將對你人生有所啟發 - Angelina Jolie
https://youtu.be/Hk799OVRT7U
當你覺得生活艱難時 ► 一定要記住這番話! - Les Brown
https://youtu.be/ZraoxMfhKNk
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