#saturdaynight #sweetspot #sweetreminder
Breathe to lengthen tight areas, breathe to lift some effort out of difficult positions and sink a little deeper into the space #gracestralaguide
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Repost @yogahouseandwellness with @get_repost
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It’s not the pose that heals you and gives you the “feels”, you heal you through connection to the breath, then adding the movement, top it off with stillness and you’ve got a whole self cocktail. #happyfriday
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Thank you @tarastiles for the
yoga 101 that can easily be overlooked
#startwhereyouare
🌱🌱🌱🌱🌱🌱🌱🌱
#nottheposes #yogalife #onandoffthemat themat #breathmedicine
