SETIAP HARI PEGI GYM, TAPI KENAPA TAK KURUS 😭
Haaaa... Sebab tu orang kata, nak kurus 80% faktor bergantung kepada WHAT YOU EAT!
What you eat privately tuh kene check! Kekadang kita declare jek kat social medial..makan brokoli, salad, brown rice, sweet potato, almonds, apple, watermelon.. tapi yang makan curi2 bawah meja, tepi dapur, dalam kereta krukk krakk cikedis, kek, popcorn, biskut choc chips, keropok pedas! 🙊
Nak kurus, bukan saja exercise kene padu paduuu.. apa yang anda makan pon kene bijak dan paduuu!!!
Jom join Online Coaching with me intake September ni! Masih ada 3-5 kekosongan lagiii 😘
#coachhardiana
#projekkurusonline
#bodytransformationonlinecoaching
同時也有6部Youtube影片,追蹤數超過131萬的網紅曼食慢语 Amanda Tastes,也在其Youtube影片中提到,▋Introduction #曼食慢语 朋友们,胖友们,春暖花开的三月已经到了,距离夏天也只剩三个月了!今天用燕麦,做三个早餐,做起来简单,吃起来健康。有当红的燕麦版美龄粥,丰富了喝粥星人的早餐菜单。有燕麦早餐棒和燕麦金枪鱼口袋饭团,可以带着路上吃,完全不用担心有时间做没时间吃的问题。可以说是很贴...
「brown rice with almonds」的推薦目錄:
- 關於brown rice with almonds 在 Coach Hardiana Facebook 的最佳解答
- 關於brown rice with almonds 在 Facebook 的最佳貼文
- 關於brown rice with almonds 在 Hannah Tan Facebook 的最佳解答
- 關於brown rice with almonds 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
- 關於brown rice with almonds 在 Chloe Ting Youtube 的最佳貼文
- 關於brown rice with almonds 在 Peaceful Cuisine Youtube 的精選貼文
- 關於brown rice with almonds 在 Almond Brown Rice Pilaf - Pinterest 的評價
brown rice with almonds 在 Facebook 的最佳貼文
💚堅果燕麥美人棒(低升糖) / Vita‘s muesli bars (low GI)
那天忙到下午,明明也有吃午餐了,可是就是嘴饞很想要吃零食,一打開櫥櫃,蝦咪~ 什麼都沒有😱 感覺超天崩的!又懶得到超市去買零食,只好發揮『愛吃鬼~ 什麼都變得出來的』神力,做了這個超級簡單到爆的零嘴。
裡面用的料都是低升糖、高纖、滿滿蛋白質和優質油脂的材料去製作。我影片上的本來做了一大塊,結果太好吃了,影片還沒有拍完陶先生和我就吃了一半,所以影片後半部在切塊時,只剩下原來的一半。😂
這兩天吃下來,覺得每天早上都產出一大堆的黃金,臉部也變得很滑,我想,這塊美人棒真的功不可沒啊。
乾料:
任何你喜愛生堅果 1量杯 (先把堅果敲的有點碎碎的,我用了杏仁、腰果、核桃)📌註1
生燕麥 1 量杯
藜麥爆米花 1/4 量杯 (可省略或用南瓜籽代替)
奇亞籽 1 大匙
亞麻籽 1 大匙
初榨橄欖油 2 大匙 (可用椰子油代替)
海鹽 1 茶匙 (📌註2)
(📌註1: 如果你有美善品,可以設 『轉速6/兩秒』把堅果絞碎)
(📌註2:如果你的堅果是調味過的,已經鹹鹹的,就請不要再加海鹽,不然會太鹹)
濕料:
糙米糖漿 1/3 量杯 (可用100%純楓糖或是蜂蜜代替)
蔓越莓 一把
去核椰棗乾 7 顆 剁碎(如果找不到,也可以將以上糖漿增加到1/2量杯)
💚Vita‘s muesli bars (la GI)
My body craves all the goodies so much! ♥️
Dry ingredients :
.
1 cup of any kind of raw nuts you like, I used organic activated almonds & cashew nuts.
1 cup of rolled oats
1/4 cup of puffed quinoa
1 tbsp of chia seeds
1 tbsp of flax seeds
2 tbsp of extra virgin oil
1 tsp of sea salt
Wet ingredients:
.
1/3 cup of Brown rice syrup (can substitute with maple syrup or honey)
1/3 cup of cranberry
7 pitted dates
brown rice with almonds 在 Hannah Tan Facebook 的最佳解答
Tag your #bff ❤️While topical #solutions for #pimples can keep your #face acne-free, you can actually help your skin along the road to clarity through your #diet. What you put in your body reflects how it looks on the outside. 6 #Foods That Clear Your #Complexion, recommended by dietitian/nutritionist Elisa Zied, & internationally renowned cardiologist Dr. Stephen Sinatra, M.D.
1) Oily fish like salmon/tuna
#Eating fish provides your #body with biotin, a B #vitamin that, among its many functions, produces fatty acids & metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly #skin — which, clearly, no one wants.
2) Chia seeds
Omega-3 fatty acids help maintain cell membranes by protecting the skin and providing it with #moisture. Chia seeds & walnuts are rich in these fatty acids (great choices if you’re a vegetarian), as are wild bison & oily fish (great options if you’re a meat-eater).
3) Sweet potatoes
#Eating a produce-rich diet provides your body with lots of #water, keeping your skin & other cells adequately hydrated. And loading up on #colorful, deeply-colored #fruits & #vegetables — especially those rich in vitamin A, like sweet potatoes, carrots, spinach — has been shown to enhance skin color & appearance by increasing its yellowness & redness.
4) Almonds
Packed with vitamin E, almonds can help you maintain #healthy skin. While chowing down on these nuts can’t replace #sunscreen, it’s worth noting that vitamin E may also protect the skin from damage caused by the sun.
5) Sunflower seeds
These little seeds provide an excellent source of #vitaminE & help protect the skin from damage caused by free radicals in the environment & in the body (free radicals in excess can harm body cells, including skin cells).
6) Complex carbs
Processed foods and white flour can increase inflammation & cause #acne flair-ups. Replace pasta & white rice with complex carbs like barley, quinoa, beans & brown rice — #foods that are all lower on the glycemic index.
-From womenshealthmag.com Women's Health
brown rice with almonds 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
▋Introduction
#曼食慢语 朋友们,胖友们,春暖花开的三月已经到了,距离夏天也只剩三个月了!今天用燕麦,做三个早餐,做起来简单,吃起来健康。有当红的燕麦版美龄粥,丰富了喝粥星人的早餐菜单。有燕麦早餐棒和燕麦金枪鱼口袋饭团,可以带着路上吃,完全不用担心有时间做没时间吃的问题。可以说是很贴心了
▋Ingredients
【三种燕麦早餐】
美龄粥
即食燕麦片70g
黄豆80g
水(打豆浆用)500ml
山药200g
冰糖40g
【燕麦早餐棒】
即食燕麦片500g
黄糖 150g
蜂蜜 100g
黄油 60g
核桃 150g
扁桃仁150g
冻干草莓干30g
冻干荔枝干30g
菠萝干70g
水 40ml
【燕麦金枪鱼口袋饭团(2个)】
米饭200g
即食燕麦片30g
海苔2片
金枪鱼罐头一罐
罐头玉米粒2大勺
荷兰黄瓜一条
美乃滋2大勺
——————————————————————
[Three breakfast with instant oatmeal]
[Soybean milk porridge with chinese yam]
70g instant oats
80g dried soybeans
500ml water
200g Chinese yam
40g rock sugar
[Energy oats bar]
500g instant oats
150g brown sugar
100g honey
60g butter
150g walnuts
150g almonds
freeze dried strawberries
freeze dried lychee
dried pineapple
40ml water
[ double Tuna pocket oats and rice ball ]
200g cooked rice
30g instant oats
2 nori sheets
1 can of tuna
2 tbsp cooked corns
1 small cucumber
2 tbsp mayonnaise
▋ Latest Video
[15分钟快手早餐 15 minutes breakfast]
https://youtu.be/_4vhAZ1bQcw
[熔岩乳酪吐司 & 南瓜羹 Lava cheese toast & Creamy pumpkin soup]
https://youtu.be/vMJR1DN1P6I
[老北京奶酪 Milk Custard]
https://youtu.be/xNAgzs6yeJQ
[曼游巴黎 Winter vacation in Paris]
https://youtu.be/mWWeXQ4ANd8
[日式肥牛饭便当 Gyudon]
https://youtu.be/mAUmQGnyDR0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes
![post-title](https://i.ytimg.com/vi/y-G_8Iqv9qY/hqdefault.jpg)
brown rice with almonds 在 Chloe Ting Youtube 的最佳貼文
So much food! Let me know if you want more of what i ate in a week video. I am trying to lose some weight and i'll document as much as I can. Let me know if there is anything you want to see!
Acai Berry Smoothie from Day 1
-------
2 bananas or around 200g
1 Acai Berry Pack
Almond milk (Add as much or as little as your liking)
Toppings: Chia seeds, Almonds, Blueberries, Strawberries and Bananas
Salmon Quinoa Recipe
-----
1 piece of Salmon
4 mushrooms
a couple of cherry tomatoes
For single portion, you'll need about 1/4 - 1/2 cup of quinoa (depending on how much you want to eat)
Follow the instructions on your quinoa package.
While waiting for quinoa to cook. Cook mushrooms in butter or olive oil. Then add some salt and pepper and add tomatoes. Then add the cooked quinoa and give it a stir.
For salmon. I seasoned it with some olive oil, salt and pepper and fan grill it in the oven for about 10 minutes.
That's it! Simple. :)
Chicken Miso Recipe
-------
500g of Chicken Breast
2-3 Tablespoons of Miso Paste (I used white miso)
1-2 Tablespoons of Less Salt Soy Sauce
Carrots
Broccoli
Garlic
This was so simple. I just cooked the garlic with some oil, add the chicken breast and carrots, then wait until the chicken has turned brown/white and add some miso and soy sauce. Add Broccoli and cook for another 5 minutes until broccoli is tender.
Chicken Soup Recipe (my momma recipe)
-------
1 Free Range Chicken
1/4 cup of Goji Berries
1-2 Tablespoon of Sesame Oil
100g of Fresh Ginger
Optional: Rice Wine/Red Wine
Optional: Red Dates
Optional: White Fungus
Cook the ginger with sesame oil until fragrant, then add the chicken. Brown the chicken then add boiling water, just covering the chicken.
Let it simmer for around 20 minutes, add Goji Berries and simmer for another 10 minutes. You can also add rice wine if you like it. My mom usually add loads of her home made rice wine, but I don't have it here. It makes the soup more tasty!
Let me know if there is any specific recipes that you want. I'll pop it down here.
![post-title](https://i.ytimg.com/vi/IheuySa9k9A/hqdefault.jpg)
brown rice with almonds 在 Peaceful Cuisine Youtube 的精選貼文
Sakekasu is the lees(leftover bits) of the Japanese sake making process. It has a complex delicious flavor, so I guess there's no substitution for that. Try get one ;)
I used blueberry for this cheesecake but actually you can use any fruits you like or even without fruits tastes great too;)
-----------------------------------------------------------------------
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
-----------------------------------------------------------------------
Ingredients: (8 inch round cake tin)
for the crust:
50g oats
20g almonds
20g walnut
30g rice syrup
a hint of salt
for the filling:
500g soy milk
160g sakekasu(no substitution for this)
40g rice(or rice flour)
80g almond(or almond flour)
160g cane sugar
60g coconut oil
50g lemon juice
200g blueberry
Instructions:
1. blend all the ingredients of the crust with food processor, then bake at 350F/180C for 20 minutes.
2. blend all the ingredients of the filling with blender.
3. put blueberries and the filling on the crust.
4. bake at 320F/160C for 60 minutes.
-----------------------------------------------------------------------
「材料」
クラスト生地
オーツ 50g
アーモンド 20g
くるみ 20g
米飴 30g
塩 少々
フィリング
豆乳 500g
酒粕 160g
米 40g(米粉で代用可)
アーモンド 80g
きび砂糖 160g
ココナッツオイル 60g
レモンジュース 50g
ブルーベリー 200g
「作り方」
1、クラスト生地の全ての材料をフードプロセッサーにかけ、型に敷き詰め180℃のオーブンで20分焼きます。
2、フィリングの全ての材料をブレンダーで滑らかになるまで混ぜます。
3、ブルーベリーをクラスト生地の上に敷き詰め、その上にフィリングを流し入れます。
4、160℃のオーブンで60分ほど焼きます。
-----------------------------------------------------------------------
Ingredients link in this recipe are:
Bob's Red Mill, Organic Old Fashioned Rolled Oats
http://www.iherb.com/Bob-s-Red-Mill-Organic-Old-Fashioned-Rolled-Oats-Whole-Grain-32-oz-2-lbs-907-g/8454?rcode=yoy970
Woodstock Farms, Organic Raw Almonds
http://www.iherb.com/Woodstock-Farms-Organic-Raw-Almonds-7-5-oz-213-g/8433?rcode=yoy970
Woodstock Farms, Organic Walnuts
http://www.iherb.com/Woodstock-Farms-Organic-Walnuts-Halves-and-Pieces-5-5-oz-156-g/14983?rcode=yoy970
Lundberg, Organic Brown Rice Syrup
http://www.iherb.com/Lundberg-Sweet-Dreams-Organic-Brown-Rice-Syrup-1-lb-5-oz-595-g/10963?rcode=yoy970
Artisana, Raw Coconut Oil
http://www.iherb.com/Artisana-Raw-Coconut-Oil-Virgin-Organic-16-fl-oz-473-ml/27183?rcode=yoy970
Sunfood, Fine Himalayan Crystal Salt
http://www.iherb.com/Sunfood-Fine-Himalayan-Crystal-Salt-1-lb-454-g/50415?rcode=yoy970
-----------------------------------------------------------------------
I often order organic foods at iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price or even free ;)
-----------------------------------------------------------------------
Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 724/ SLIK mini pro 7
Software : Apple Final Cut Pro X
-----------------------------------------------------------------------
![post-title](https://i.ytimg.com/vi/DDKh5K8qD9s/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCg5D4E6ci3dfHOSJ0ANl00v4kOvw)
brown rice with almonds 在 Almond Brown Rice Pilaf - Pinterest 的推薦與評價
Oct 21, 2016 - Almond Brown Rice Pilaf - Turn simple brown rice into a delicious healthy dish with toasted almonds, sweet shallots and parsley! ... <看更多>