關於 budget meal plan for 2 ，我們在網路上蒐集到這些相關的討論、資訊與評價

Meal prep action is back in! My tips for meal prepping.
.

🍄 Workout your budget for food by week.
🍄Plan your grocery list on foods you want to get into Proteins - Chicken, Fish and red meat, Carbs -Veg and Fruits and Fats - oils, butter, nuts.
🍄Get Glasswears for storing food - avoids bpa problem and pretty!
🍄Keep Your cooking SIMPLE! Spices and lemon are your best friend. Sea Salt, Pepper and lemon is all you need to make your food tasty. Skip on the soy sauce and oyster sauce. Unnecessary calories in those IMO.
.

🍄🍄🍄🍄Bonus tip! 🍄🍄🍄🍄
Make it a time to get away from your phone and bonding time with your loved ones.
.
#LilowWellness #MealPrep #FoodLover #FoodAsFuel #ChangeYourMindset #LoveYourBody #RainbowFood

Is it possible to travel Europe without a lot of money? ABSOLUTELY! Here's how I'm able to afford to travel to make YouTube videos
Traveling isn't always cheap, but it isn't also crazy expensive. You don't need to be crazy rich to travel a lot. If you have a small budget, then it's possible to travel further if you can stretch your money further.
1. Be flexible with flight dates. Flights can increase by a lot sometimes on the very next day. Using sites like Google Flights to see the best deals. Double checking with airlines. Fly with budget airlines. Accept that cheap flights might have long lay overs.
2. Try not to check in bags. Budget airlines charge ridiculous amounts for checked bags. So therefore, you must wear the same clothes over and over again like me.
3. Wash your own clothes and use heaters and or AC vents to dry them.
4. Travel with others to split the costs.
5. Eat basic food most of the time so you can save money for dishes/meals for video purposes. In Europe, pizzas, kebabs, vending machines are cheap and delicious.
6. Use public transport as often as you can (some European cities are better connected than others) and only use taxis when you absolutely have to or use Uber instead.
7. Sleep at airports to save money. (Plan showers ahead of time / it's okay to be a little bit dirty) Some airports might even have showers that you can use. http://www.sleepinginairports.net/
8. Don't be too stingy when it comes to the budget though because then you won't really get to enjoy yourself. Reward yourself with a good meal or a drink from time to time.
9. I also use my savings, YouTube earnings, and Patreon to reinvest back into my channel in order to keep traveling to make content.
10. 10. Allocate money for other things with higher priority depending on the situation: For instance, on some nights, a hotel with a table and desk is required for video editing. On other nights, a simple windowless room is all that's required.
And on some nights, I'm on someone's couch.

Here's a video of doing some of the things I mentioned above: https://www.youtube.com/watch?v=e5qNdZTkV0I
Show less

17 TIPS KEKAL KURUS SIHAT DI HARI RAYA

Tips #1

Jangan tak beraya pulak!
...Continue Reading17 tips to stay healthy on Hari Raya

Tips #1

Don't celebrate Raya!

After fasting for 30 days, what's wrong with us celebrating raya with family and friends on Hari Raya. The reward of self is still necessary. There's no problem to eat but don't eat too much..
Enjoy the dishes of lemang, Rendang, cakes etc but let it be in simplicity.

But don't celebrate raya for 30 days!
Yes, it's considered celebrating raya throughout the month of syawal but that doesn't mean you have to eat without limits every day.

After give yourself on the first 1-2 Raya, make sure you care more about the choice of food & drinks when visiting open houses.

Tips #2

Remember the rules of 20 minutes!

That's the time it takes to feel keyang after the first feed. Here, eat slowly or set the size of food so that you don't eat
Too much.

Like the Sunnah of the prophet, stop eating before full.

Eat a little bit..
When visiting an open house, the house host will always ask you to add, add and add more. Again if it is
You spend a few hours in their house. Here, eat a little, stop sekietika, eat a little more and repeat. This will satisfy the host's heart and also reduce the amount of calories intake.

Hari Raya or aidilfitri is the day to celebrate the victory against and educate lust. Continue the education in Ramadan, according to the guidance and teachings of the Quran, which calls for us to be simple, full of gratitude celebrating aidilfitri.

Tips #3

Remember... compulsory to have a healthy and balanced breakfast first!!

Why do you want to have breakfast? Wait for it to eat more??
Isn't it adding more calories?

Yes and no! Breakfast is the most important meal time. It provides our stomach to be full so it helps to control the lust and amount of calories intake.

This is important again when you are on the way back to the village or on the highway.

Tips #4

Don't start with dessert / sweets!

This is my practice for every open house. I will always start with a balanced meal (real food, not process food) first before eating cakes and raya cookies.

With this method, I make sure there are good benefits before eating bad calories. Remember, keserderhanaan is important.

Tips #5

Identify Your Hari Raya favourite menu calories!

To Avoid weight loss this raya season, you need to identify your favorite food calories.

Why? If not, it's hard to control the amount of calories intake. Now you have a feeling of 'Self-aware'

Source of calories? Refer back to the food calories that coach always gives. Or can google or ask in coaching group 👍

Tips #6

How Many Raya cookies do you want to eat?

Ah Yes, the raya cookies are really interesting!! All sorts of shapes, colors, order and taste 😍

Don't want to eat at all right?? The important thing is here is the quantity of quantity
A Biscuit Full of fat + a simple sugar + it doesn't satisfy - from the type of bad calories, high fat!

For example:
1 X Raya cookies contains 40 calories, if you eat 10
400 kcal. That's just one house.
If 50 houses are breaking fast throughout the month of syawal, it's already 20,000 kcal or 2.6 kg! 😱🙈

Tips #7

Concept of 10:20 days

This turns to the concept of self-reward on Hari Raya. Choose the first 10 days only for self-give (usually the first 2-3 days of raya only and the weekend that is usually full of open houses).

20 days left of syawal month, let the day be the most important of choice
Healthier Food and lifestyle 👌

Tips #8

The Word " is enough..."

As a guest, we are often stressed to try all the dishes and cakes provided. But actually don't have to eat everything that's available.

Some Tips:
• Ask the host about the number of dishes that are about to be served. This allows you to plan and budget the amount of intake for every meal.

Don't forget to ask about dessert. If there is, it will be a budget too.

• The word " Enough ". If you feel satisfied and enough with the number of taking of dish served, it is not wrong we say " enough ", but the one who asked it will be your mother-in-law 😬😆

Tips #9

Drink Plain water

For me, the specialty and the of Hari Raya is located on original food such as ketupat, lemang etc and not on a colorful drink of sugar and flavor.

So to avoid wasting calories from drinks, drink plain water
Or drinks that are not calorie
Like Coffee-O-empty, Tea-O-empty, green tea etc.

About:
If you drink 2 x
Sweet Water Glass in every open house (total calories 1 x glass say
In 60 kcal), if 50 houses are open = 6,000 kcal or almost add 1 KG.

Tips #10

Remember protein!

I believe that 99 % of open houses will be a dish of beef rendang which is a good source of protein. Only it comes with fat because of the way it's cooked 😅

But it doesn't mean that it's only from rendang. The most important thing is to try to increase protein intake when visiting an open house.

Why?
• Protein is more satisfying.

• in many delicious Hari Raya Food, are berkarbohidrat (Lemang, ketupat, biscuits / flour, cakes, cakes etc)

But if possible, choose the rendang part that is
Less fat and if you have chicken, choose the chest part.
Is there a hose for fish during raya? 🤔

Tips #11

Don't add the gravy.

If you are love rendang meat try to avoid intake of "gravy" because it is rich with coconut milk that is full of fat.

Even if you eat soup, reduce "gravy" if it feels salty because of your excessive salt intake levels of body water - the result is fat.

All sorts of gravy will be served, Soto the gravy, gravy with sambal, peanut sauce to eat with satay or ketupat rice himpit, and more.

Tips #12

5-7 meals / open house a day

If it's the coach's day, the coach encourage it
You eat 5-7 small meals every day in a meal plan and this is not different from the festive season.

If you visit 5 open houses one day, make it
Every visit is as a meal (it's free). So the distance between every open house may be 2-3 hours. But anything starts with a balanced meal.

But even if it's limited, make sure you know how to adapt. An example of eating 5 x compared to 7 x, the amount of calories a day is still the same. So even for an open house, make sure you have a budget of calories all day to avoid eating too much.

Planning is important!

Tips #13

Workout at home open!

How is that?? If food is a source of energy, we need to find a way to remove the relevant energy so that it will not be kept as fat.

Here, try to practice the following "exercises" to burn as much as possible calories:

• Walking around the house.
• Standing while socializing with guests.
• Play with the little kids.
• Park your car is a little far away. This will definitely make you home later (no car stops your car)
• Try to help the host with what can be helped.
• Playing Firecracker (heart heart adrenaline)
• laughter burns calories.

Tips #14

Fasting six

This turns to the concept of 10:20 (TIP #7) where you celebrate (Self-give) for 10 days throughout the month of syawal and only 20 days left for a better choice.

So here, the fasting 6 is suitable for inserted in the 20 days of that good choice.

Even you get a reward, insyaallah. That's great.. Take this opportunity!

Tips #15

Bored?

Eating vegetables!
Sometimes we eat not because we're hungry but because we're bored or entertaining the conversation.

That's where our hands are itchy to eat what's in front of our eyes.

Here, try to "flirt" with vegetable food (Cucumber, carrots etc) because it is not only rich with fiber but also very low calories.

More Fiber & fiber.
Essential Fiber intake controls the digestion rate of blood glucose and also helps to control the appetite.

An example of food that is berfiber? Vegetables, fruits, bijiran oats and wholegrain. Dates are also a good source of fiber. But don't eat too much because other than vegetables, it's all calorie too.

Tips #16

Start your fitness program!

If you're like me, during my fasting month I rarely exercise, so I'm sure to kickstart the fitness program ASAP. Sometimes as early as the second eid is better.

This directly gives the spirit to control the whole diet because if not, make sure your efforts are working hard to spend time sweating and exercise.

Tips #17

Ramadhan Vs Raya

If you manage to reduce 3 kg throughout the month of Ramadhan, try not to add more than 3 kg throughout the month of syawal. If you succeed, then the combination of Ramadhan + Syawal should help you control the weight.

Love if the effort to decrease the weight of the fasting month is removed so easily with the aidilfitri celebration.

But don't celebrate Raya!

Unless you are looking forward to sports events like sportsman and athletes, Hari Raya is not a diet day or day to start a workout program.

Let us enjoy a glorious day with our beloved family and delicious dishes.
But most importantly, don't go overboard and remember the simplecity and self-Health.

Selamat Hari Raya Aidilfitri!
.
.
Please tag & share the article d t..
.
Please comment 'thank you coach' if this article is useful to you.Translated

Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fio-android
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | IG: https://instagram.com/joannasohofficial/

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

_______________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

Fio App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_______________

Here are the 12 ingredients
1) Bread
2) Tortilla
3) Soba or Rice Noodles
4) Tomato Paste
5) Black Beans
6) Corn
7) Carrots
8) Bell Peppers
9) Chicken Leg
10) Onion
11) Eggs
12) Cheese

_______________

Breakfast - Pizza Bread (serves 1)
1) 2 slices Wholemeal Bread
2) 2 Hard Boiled Eggs
3) 2 tbsps. Tomato Paste
4) 1 tbsp. Cheese

Steps:
1) Boil the eggs until they are hard. Once the eggs are ready, thinly slice using an egg slicer.
2) Spread about 1 tbsp. of tomato paste evenly over each slice of bread and top it up with the sliced eggs.
3) Finally, sprinkle some cheese on top, just about 1 tbsp. on both.
4) If you have a toaster oven, simply bake for 5 - 7 minutes until the cheese is melted and the bread toasted. If not, you can also place it onto a pan and allow the bread to toast, then cover it for a couple of minutes until the cheese melts.

**424Cals for 2 slices of bread

_______________

Lunch – Vegan Black Beans and Corn Wrap (serves 3)
1) Tortillas
2) 1 can Black Bean (240g drained)
3) 1/3 cup corn kernel, washed & drained
4) 1 Bell Pepper, diced
5) ½ Onion, diced
6) 1 - 2 tbsps. Tomato Paste

Steps:
1) Start by dicing the onion and bell pepper.
2) In a bowl, simply mix all the ingredients together; black beans, corn, bell pepper and onion. Season with salt and pepper.
3) To assemble, grab one tortilla and spread about 1 - 2 tbsps. of tomato paste onto it.
4) Scoop about 1/4 cup of the mixed ingredients and spread it onto one side of the tortilla.
5) Careful roll it up and press it down firmly. Enjoy!

**556Cals for 2 tortilla wraps
_______________

Dinner – Hearty Soup Noodles (one bowl)
1) 1 Chicken Leg
2) ½ Carrot, sliced
3) 1/4 Onion, sliced
4) 1/4 Red Bell Pepper, sliced
5) 2 tbsps. Corn
6) 4oz Soba Noodles
7) 1 Egg

Steps:
1) Slice up all the vegetables; carrot, onion and bell pepper.
2) In a pot, sauté the onions with about 1 tsp. of oil until fragrant and lightly golden, just for 2 to 3 minutes.
3) Then pour in about 1.5 cups of water and simply add in all the ingredients; chicken leg, carrot, bell pepper and corn. Season with some salt and pepper.
4) Let it simmer until the chicken leg is fully cooked through, for about 15 mins.
5) Then stir in the soba noodles and allow it to cook for another 5 minutes.
6) Soup noodles always taste so much better with an egg, so I’m going to crack an egg, stir and let it cook for a couple of minutes. I love an eggy broth.

**600Cals per bowl

________________

Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh

Subscribe Now for MORE Videos: https://goo.gl/tMnTmX
New T Shirts are here: http://www.kyleledotnet.zibbet.com
Help me make more videos: http://www.patreon.com/kylele

Here's how I'm able to afford to travel to make YouTube videos
Traveling isn't always cheap, but it isn't also crazy expensive. If you have a small budget, then it's possible to travel further if you can stretch your money further. Here's how I am able to travel in order to make these videos.

1. Be flexible with flight dates. Flights can increase by a lot sometimes on the very next day. Using sites like Google Flights to see the best deals. Double checking with airlines. Fly with budget airlines. Accept that cheap flights might have long lay overs.
2. Try not to check in bags. Budget airlines charge ridiculous amounts for checked bags. So therefore, you must wear the same clothes over and over again like me.
3. Wash your own clothes and use heaters and or AC vents to dry them.
4. Travel with others to split the costs of transport.
5. Eat basic food most of the time so you can save money for dishes/meals for video purposes. In Europe, pizzas, kebabs, vending machines are cheap and delicious.
6. Use public transport as often as you can (some cities are better connected than others) and only use taxis when you absolutely have to or use Uber instead.
7. Sleep at airports to save money. (Plan showers ahead of time / it's okay to be a little bit dirty) Some airports might even have showers that you can use. http://www.sleepinginairports.net/
8. Don't be too stingy when it comes to the budget though because then you won't really get to enjoy yourself. Reward yourself with a good meal or a drink from time to time.
9. I also use my savings, YouTube earnings, and Patreon to reinvest back into my channel in order to keep traveling to make videos.
10. Allocate money for other things with higher priority depending on the situation: For instance, on some nights, a hotel with a table and desk is required for editing. On other nights, a simple windowless room is all that's required.
Sign Up for Exclusive Content and to Keep in touch with me! https://madmimi.com/signups/172747/join

--------------------------------------------------------------------------------------
About Me: I'm Kyle Le and I used to live, travel, and eat in Vietnam and many Asian countries. I'm passionate about making videos and sharing modern Asia to the world. I've traveled everywhere in Vietnam, from Hanoi to Saigon - Far North, Central Highlands, Islands, and Deep Mekong Delta - I've visited there. In addition to 15+ countries from Indonesia to Thailand to Singapore, you'll find all of my food, tourist attractions, and daily life experiences discovering my roots in the motherland on this amazing journey right on this channel. So be sure to subscribe- there's new videos all the time and connect with me on social media below so you don't miss any adventures.
----------------------------------------­-----------------------
More Info: http://www.KyleLe.net
Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat @KyleLeDotNet

Help me make more videos:
Buy a T shirt: http://www.kyleledotnet.zibbet.com

Original Music by Antti Luode.
Filmed with a Panasonic G7 14-140mm. 15mm
Audio from a Shure VP38F

♥ Have you dieted before & failed over and over again? These 5 Simple & Practical Tips will CHANGE YOUR LIFE FOREVER.
♥ Learn How to LOSE WEIGHT & STAY SLIM for life WITHOUT DIETING! Do LIKE & SHARE this video too. xx


You do not need to suffer and starve yourself to lose weight.
Learn and master these 5 simple tips to eat healthy, eat right, love your food and still lose weight & stay slim for life!

Tips I mentioned in the video:
1) Ditch "Dieting"
2) Build a Lifestyle of Healthy Habits
3) Eat "Real" Food
4) Practice Mindful Eating
5) Prepare Food for Yourself

USEFUL LINKS TO WATCH IN UNDERSTANDING HEALTHY EATING:
1) How to Read & Understand Food Labels & Claims
https://youtu.be/LefsrAVHMFM

2) Guide to Healthy Meal Prep (5 Easy Steps)
https://youtu.be/koRbTqnq-Rk

3) 7 Steps to Permanent Weight Loss
https://youtu.be/VWnDZdRIWd8

4) Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g

5) 7 Steps to Eat Cheat Meals & Lose Weight
https://youtu.be/ZpLL8CIPI7k

6) 7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow

7) How Much Should I Eat to Lose Weight (Food Portion)
https://youtu.be/yIcn_9WWe7Q

8) How to Count Calories to Lose Weight Fast
https://youtu.be/a0SoSMN4TOM

9) Top 5 Excuses People Give For NOT Eating Healthy (Plus Tips to Succeed)
https://youtu.be/x0cgFrucLjA

10) Top 5 Ingredients to AVOID in Food!
https://youtu.be/6ZIPFgadAIM

11) How I Eat Healthy on a Low Budget
https://youtu.be/QKpBNp5Lj0g

12) 10 Secrets of the Naturally Slim People
https://youtu.be/ICfQprKf0KM

13) 10 Tricks to Lose Weight Effortlessly WITHOUT Dieting
https://youtu.be/FRuiv-42hZ4


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Sponsored by Curious

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