每天只要在家花4分鐘，5個月後就能練出6塊腹肌💪😁
burpee減肥 在 大紀元時報 - 台灣(The Epoch Times - Taiwan) Facebook 的精選貼文
同時也有16部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，►join the #femily membership! http://bit.ly/femilymembers ►15-DAY FULL BODY FAT-BURN CHALLENGE Program Download link: http://bit.ly/2weekabslegs Inst...
「burpee減肥」的推薦目錄：
- 關於burpee減肥 在 大紀元時報 - 台灣(The Epoch Times - Taiwan) Facebook 的精選貼文
- 關於burpee減肥 在 大紀元 epochtimes.com Facebook 的最讚貼文
- 關於burpee減肥 在 Bella Taiwan 儂儂 Facebook 的精選貼文
- 關於burpee減肥 在 emi wong Youtube 的最佳貼文
- 關於burpee減肥 在 【科學減肥】香港健身小老闆 Zoe 李芷慧 Youtube 的精選貼文
- 關於burpee減肥 在 emi wong Youtube 的最佳解答
- 關於burpee減肥 在 【進階】10分鐘波比跳(5種變化式) - 瘦身王牌動作 ... - YouTube 的評價
- 關於burpee減肥 在 一休陪你一起愛瘦身- Burpee，也就是我們一般說的波比跳 的評價
- 關於burpee減肥 在 burpee plus:不僅是減脂…… | PTT新聞 的評價
burpee減肥 在 大紀元 epochtimes.com Facebook 的最讚貼文
每天只要在家花4分鐘，5個月後就能練出6塊腹肌💪😁
burpee減肥 在 Bella Taiwan 儂儂 Facebook 的精選貼文
連假結束該開始還債了吧！🤣
-
加入Bella儂儂IG快訊不漏接 👉 https://goo.gl/KmWW3Q
#Bella儂儂 #Bellataiwan #做自己最時尚
#減脂 #瘦身 #減肥 #運動
burpee減肥 在 emi wong Youtube 的最佳貼文
►join the #femily membership! http://bit.ly/femilymembers
►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/2weekabslegs
Instagram: http://bit.ly/2weekabslegsIG
Videos Playlist: http://bit.ly/2weekabslegsplaylist
DAY 1 - 20 min
20 mins Abs + Leg (THIS VIDEO)
DAY 2 - 20 min
20 min Full Body Fat Burn https://youtu.be/iYVSnlKU9-g
DAY 3 - 35 min
20 mins Abs + Leg (THIS VIDEO)
15 min Side Abs https://youtu.be/tH-QCevSc18
DAY 4 - 30 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
DAY 5 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
DAY 6 - Recovery / Stretch
15 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 7 - 35 min
20 mins Abs + Leg (THIS VIDEO)
15 min Core Workout https://youtu.be/fsIjS0ZQf94
DAY 8 - 40 min
20 mins Abs + Leg (THIS VIDEO)
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
DAY 9 - 30 min
30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ
DAY 10 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 11 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
20 min HIIT https://youtu.be/iYVSnlKU9-g
DAY 12 - 40 min
20 mins Abs + Leg (THIS VIDEO)
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
DAY 13 - Recovery / Stretch
10 min Calves Stretch https://youtu.be/khRGODISnNE
DAY 14 - 30 min
20 mins Abs + Leg (THIS VIDEO)
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
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Facebook https://bit.ly/emitransformFBfinal
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►4-WEEK FULL BODY TRANSFORM PROGRAM
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
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burpee減肥 在 【科學減肥】香港健身小老闆 Zoe 李芷慧 Youtube 的精選貼文
#Tabata #Workout #燃燒脂肪
肌肉和人類一樣，喜歡新鮮感。
所以我常常拍新的訓練，讓大家可以跟著一起做
很多朋友仔做同一個訓練運動一段時間後，
雖然越做越没難度，卻會發現效果沒初時那麼好，什至遇到平台期進步緩慢
所以今天我和幾位教練带大家一起做個新的中强度燃脂運動，這星期跟著一起做來突破平台期吧！
這個訓練對提高心肺能力、加速燃脂、修身塑形都是非常有效的！
如要減肥瘦身的朋友請務必配個健康飲食，
體脂夠低的話 【男 ＜12%】；【女＜20%】便能輕鬆練出腹肌及人魚線
以下動作每個 20秒，休息10秒
一共重複做兩次
1. Arm walking clap
2. Wide squat
3. Foot Fire
4. Jumping Jack
5. Burpee
6. Lunges
7. Plank Climb
8. High run
【跟教練做運動系列】
4mins HIIT 超燃脂間歇訓練丨美女們減肥生捱的秘訣
https://youtu.be/IMSrZKzS5QE
居家運動 20mins 全身消脂HIIT
https://youtu.be/V0HM4A32h4k
【科學減肥系列】
持久不復胖的減肥科學10大問題
https://youtu.be/PcHoW3VAFu8
如何減脂不減胸？
https://youtu.be/DIRFQ632yIE
脂肪去哪兒 ？
https://youtu.be/c-zEK2e06zY
增肌/減脂適合你？蛋白質 吃多少克？
https://youtu.be/N5vxgYtf9RE
【Zoe精選食譜系列】
健身每天早餐丨牛油果or朱古力蛋白奶昔碗 丨無敵低醣甜點丨
https://youtu.be/DIRFQ632yIE
【Zoe生酮必看系列】
生酮前要想清楚 ！好處壞處I 內附健身教練身體檢查
https://youtu.be/KEGTjaUOSpc
生酮飲食吃什麼？ 超市必備
https://youtu.be/LixYQVt5bL0
iHerb開箱 l 生酮減肥必買清單
https://youtu.be/N-VDDTjIcBQ
大家好，我係 Zoe，係一個好為食又好貪靚ge健身教練
希望大家喜歡和訂閱：
?YOUTUBE: http://www.youtube.com/c/ZoeSportDiary
?IG: https://www.instagram.com/zoesportdiary/
burpee減肥 在 emi wong Youtube 的最佳解答
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *
WEEK 1
DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE
DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0
DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w
DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
WEEK 2
DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8
DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 13: NEW VIDEO
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E
WEEK 3
DAY 15 - 35 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)
DAY 17 - 40 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A
DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU
DAY 19 - 45 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM
DAY 20: NEW VIDEO
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
► join the #femily membership for early access to new videos + customized badges & emojis http://bit.ly/femilymembers
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
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►WATCH MORE VIDEOS!
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
burpee減肥 在 一休陪你一起愛瘦身- Burpee，也就是我們一般說的波比跳 的推薦與評價
Burpee ，也就是我們一般說的波比跳，剝皮跳，是一個全身性多關節最好的燃脂運動之一是無氧運動的一種，也是一種很好做肌力訓練的動作波比跳同時結合了深蹲、跳躍、伏地 ... ... <看更多>
burpee減肥 在 burpee plus:不僅是減脂…… | PTT新聞 的推薦與評價
文章授權轉載自【YO健身】比burpee更有效的plus 第四個減脂體態黃金動作，burpee plus。它可以實現高消耗， ... 15項評估測試定製你的專屬減肥方案. ... <看更多>
burpee減肥 在 【進階】10分鐘波比跳(5種變化式) - 瘦身王牌動作 ... - YouTube 的推薦與評價
【進階】10分鐘波比跳(5種變化式) - 瘦身王牌動作/ 10 mins BURPEE HIIT intermediate level. 23,799 views23K views. Jul 24, 2021. ... <看更多>