#粉大 #抗疫不廢功系列👊🏽
Bit late today cos I finally decided to have a proper 🍱 during lunch break today so why not leave the sweet bit till off work😌
🧾Of The Day
10mins wu🚴🏽♀️
10*(1min high⭕️ 1min☺️)
3*(4*5min)
Every 5mins Race⚙️ -1 ⭕️+5
10mins cd😎
#CadenceSet #HappyThursday
#粉紅大佬 #HappyAthlete
#2020 #covid_19 #BeStrongAndHealthy
#Athlete #Runner #Triathlete
#TrainingProgramme #triathlon
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...