Happy birthday @JoeyMattress!
Friday chill time on the bed with everything blue - packed for a good night sleep.
I must say I'm super proud of all the Malaysian brands here, semua best2 and ada good quality 💯
@anatomy_co
@perfectlytea
@lilinandco
@goodpairsocks
@salangdesign
@kandle.kandle
@brosmalaysia)
And the best part is - everything is related to my daily life, I LOVE EVERY SINGLE THING here, the candle & bedroom spray are super wangi, the baju & socks are so comfortable, anatomy punya sleep journal best gilaaaaaa, the tea is calming and bros water bottle gives me more reason to drink more water at home.
if you're thinking of supporting local brands, please start with these ❤️
#JoeysBdayParty
📸 : @hafizbaharuddin17
同時也有2部Youtube影片,追蹤數超過62萬的網紅Coromo Sara. ASMR,也在其Youtube影片中提到,This video includes tapping, scratching, lid sounds, bubble wrap, bag sounds and more✨ ⭐️Timestamps: 00:00 Preview 01:27 [Paint case] (Tapping) 09:15...
calming tea for sleep 在 CheckCheckCin Facebook 的最佳解答
【KO失眠】電視劇主角失眠都愛喝熱牛奶
⭐️總比吃安眠藥來得好
⭐️不如試試中醫的寧心安神茶
#星期三CheckCheckMail
睡前一杯熱牛奶?
楊小姐:「最近睡覺經常眼光光,睡前喝熱牛奶有幫助嗎?」
CheckCheckCin:不少人認為睡前喝牛奶有助入睡,從中醫角度來看,牛奶有補虛、生津潤腸、有益肺胃的功效,但性質較滋膩,不適合脾胃虛弱人士,否則容易出現消化不良、多胃氣、腹部脹滿等症狀,所以要視乎個人體質飲用。我會建議飲用有寧心安神功效的茶療,例如用上茯神、炒酸棗仁、百合等藥材,有助紓緩睡不安寧的狀況。平日注意少喝濃茶、咖啡等刺激性飲品,少吃辛辣、重口味食物,對睡眠都有幫助。
遠志麥冬百合茶
功效:寧心安神,紓緩睡不安寧、多夢、健忘等症狀。
材料:遠志6克、麥冬10克、百合12克、葡萄乾10克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3天,飲用兩星期為一個療程。
備註:濕熱體質人士及感冒未清者不宜飲用。
✔推介茶療:難入眠
功效:寧心安神,適合常思慮過度及難以入眠
材料:炒酸棗仁、甘蕎麥、龍眼
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A cup of warm milk before sleep?
“Recently, my mind still seems to be too active when I’m trying to sleep. Will drinking a cup of warm milk help me sleep better?”
CheckCheckCin: Many people think drinking milk would help us sleep better. From Chinese medicine perspective, milk replenishes deficiencies of the body, promotes salivation and moistens the intestines, and is good for the health of the lungs and stomach.
However, it is quite heavy and has a high satiety effect, not suitable for individuals with a weak spleen and stomach, as it might cause indigestion, stomach gas, and bloating. We would recommend herbal tea that has a calming effect, for instance, made with poria, spine date seed and lily bulb. In order to enhance our sleep, avoid drinking concentrated tea and coffee, and avoid eating spicy and savory food.
Radix ophiopogonis tea with polygala and lily bulb
Effects: Nourishes heart and calms the mind. Relieves symptoms such as poor sleep quality, dreamful sleep and forgetfulness.
Ingredients: 6g polygala, 10g radix ophiopogonis, 12g lily bulb and 10g raisins
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔Healing Tea Recommendation:Poor Sleep
(To be con’t in comments)
calming tea for sleep 在 CheckCheckCin Facebook 的最讚貼文
【春季養生】今日就用花茶取代咖啡提提神
#花茶宜現泡現喝
#一杯起兩杯止飲用過量恐防不適
#星期二提升正能量
喝對花茶抗春鬱
春回大地萬物復甦,一片欣欣向榮之象,但同時又潮濕多霧,暗陰天色加上潮濕天氣容易讓人心情抑鬱,人的情緒就隨著大自然大起大落。根據統計,春天是情緒病容易發作的季節,而從中醫角度來看,春氣通肝,肝主疏泄及藏血,疏泄包括精神情緒、消化及氣血的流通,肝的疏泄功能不足就會情緒抑鬱、容易動怒及鬱鬱寡歡。
若果感到心情鬱悶,整天唉聲嘆氣,什麼都看不順眼或壓力大以致頻頻頭痛、胃痛、肚痛、喉頭有異物感、睡不安寧甚至失眠,是時候正視情緒問題,可嘗試按體質沖泡花茶飲用,花茶一般有疏肝解鬱、寧心安神的作用,還可以按個別需要挑選合適花茶紓緩症狀不適。如果情緒問題持續或嚴重,記得尋求專業協助。
身體偏熱人士:
菊花 — 性涼,清肝退火、明目、保健眼睛。
薰衣草-性涼,清熱解毒、散風止癢、幫助入眠。
洋甘菊 — 性寒,有安神功效,對風熱感冒及風濕疼痛有紓緩作用。
洛神花 — 性寒,清熱解毒、消滯、養顏。孕婦不宜飲用,亦不宜空腹飲用。
身體偏寒人士:
玫瑰花 — 性溫,疏肝解鬱、行氣活血。因為有活血功效,月經期間不宜飲用。
茉莉花 — 性溫,理氣解鬱,紓緩胸悶不適。
桂花 — 性溫,溫肺散寒、暖胃止痛。
佛手 — 性溫,疏肝理氣、養胃止痛。
Floral teas for stress relief during spring
Spring is a beautiful time as everything is fresh again, but at the same time it is humid and foggy. The gloomy and humid weather can easily make people feel depressed. Emotions go up and down with nature. According to statistics, spring is the season when mood disorders are prone to occur. From the perspective of Chinese medicine, spring qi can pass through the liver, the main functions of the liver are to "vent" and to "hold blood". Venting is the circulation of mental and emotional energy, digestion, qi and blood. Insufficient venting can lead to depression and anger.
If you feel depressed, are sighing all day long, see nothing pleasing or stress so much that you often have headaches, have abdominal pains, often feel like something is stuck in the throat, have poor sleep or even insomnia. It is time to face your emotional problems. Drinking floral tea according to your body condition may help. Floral tea generally has the effects of reducing stress and calming the mind. You can also choose suitable floral tea to relieve symptoms and discomfort according to your needs. If emotional problems persist or are serious, remember to seek professional assistance.
For those with heat related body condition:
Chrysanthemum- cool in nature, clears the livers and heat, improves vision.
Lavender- cool in nature, clears heat and detoxifies, dispels wind and relieves itchy skin, helps to improve sleep.
Chamomile- cold in nature, calms the mind. It can relieve heat wind flu and rheumatoid arthritis.
Roselle- cold in nature, clears heat and detoxifies, aids digestion, improves skin quality. It is not suitable for pregnant women. It also should not be consumed with an empty stomach.
For those with cold related body condition:
Rose- warm in nature, reduces stress, promotes qi and activates blood. As it can activate blood, it is not suitable for menstruating women.
Jasmine- warm in nature, regulates qi and reduces stress, relieves chest discomfort
Sweet osmanthus- warm in nature, warms the lungs and dispels cold, warms the stomach and relieves pain
Fingered citron- warm in nature, relieves stagnated liver and regulates qi, nourish the stomach and relieves pain
#男 #女 #我有壓力 #我疲憊 #我畏冷 #氣滯 #血瘀 #感冒
calming tea for sleep 在 Coromo Sara. ASMR Youtube 的最佳解答
This video includes tapping, scratching, lid sounds, bubble wrap, bag sounds and more✨
⭐️Timestamps:
00:00 Preview
01:27 [Paint case] (Tapping)
09:15 Scratching
10:10 [Non slip mat]
11:23 Scratching
13:56 Tapping
18:18 Brushing
24:38 Flap top cover Tapping
27:55 [Face powder case] (Tapping)
33:47 Lid sound
35:27 [Bubble wrap]
39:12 Brushing
44:02 Tea caddy Tapping
46:24 Plastic lid Tapping
48:23 Plastic pack
【Recommended video】
○ASMR Brain Tingling Triggers for Deep Sleep (Tapping, Scratching, etc..):https://youtu.be/IgU9etYi0YE
○ASMR for People Who Don't Get Tingles (Tapping, Ear Massage, etc..) 3Dio Triggers:https://youtu.be/034_WWFscUY
○ASMR $35 Mic Sensitive Triggers for Tingles (Tapping, Scratching, etc..):https://youtu.be/u4vujgdlSjg
Thank you for watching :)
I hope you have nice dreams🌙
Coromo Sara.
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calming tea for sleep 在 Joanna Soh Official Youtube 的最佳貼文
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Watch this video to discover 3 Asian Superfood to Detox the Body & Mind + Steam Inhalation Therapy + 10 Amazing Benefits!
♥ I've personally suffered from bloating, bad digestion, period cramps as well as breakouts due to the hot weather. Drinking these teas on a regular basis have helped reduce those causes. YOU HAVE TO TRY THEM. =)
♥ Let me know your favourite herbal tea combination in the comments below. LIKE. SHARE. SUBSCRIBE. https://www.youtube.com/JoannaSohOffi...
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
10 AMAZING BENEFITS
1) Cleanse & detoxify the body
2) Aid in proper digestion
3) Speed up weight loss
4) Calming & healing properties
5) Beautiful & youthful skin
6) Improves the quality of sleep & increases energy level
7) Reduce joint pain & muscle soreness
8) Home remedies to relieve congestion
9) Strengthen immunity
10) Relieve menstrual cramps & bloating
RECIPES
Lemongrass Tea = 4 cups Water + 3 Lemongrass Stalks
Turmeric Tea = 4 cups Water + 1 tsp. Tumeric
Ginger Tea = 4 cups Water + 1 tbsp. Grated Ginger
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calming tea for sleep 在 The Best Teas to Help You Sleep - Sleep Foundation 的相關結果
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calming tea for sleep 在 10 Of The Best Teas To Help You Sleep 2023 的相關結果
Green tea. As we mentioned up earlier, green tea contains plenty of l-theanine, which can help give its sleep-inducing effects. · Chamomile tea. ... <看更多>
calming tea for sleep 在 6 Best Bedtime Teas That Help You Sleep - Healthline 的相關結果
The 6 Best Bedtime Teas That Help You Sleep · 1. Magnolia tea · 2. Low caffeine green tea · 3. Chamomile tea · 4. Lavender tea · 5. Valerian tea · 6. ... <看更多>