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This fishes. they swimming in banana cashew milk
I don't know why I have a thing for animal shapes when it comes to baked biscuits... And I think fish is fav..
Never get carried away into bluffing yourself that smoothie bowls are healthy. It maybe healthier than char kuey teow or fried nuggets and sausages but the amount of sugar in fruits can be a silent disasters in a long run.
If at anytime having to pick my fruits for my bowl, it's with no doubt anything of berries family for their lower sugar content as compared to common "smoothie bowl" fruits like mango, pineapple, or dates etc. And I'm not saying we ditch those fruits all together, I'm just saying that getting lost in the hype and not paying attention to portions can be harmful.
We really don't want sugar bomb and if not careful can lack nutrients that are satiating- proteins and fats. Yes, the big F word is not and should not be a scary word because our body also need fats but let's not dwell into the whole TCA cycle. We don't know for certain of how much sugar we consume but think about the inapparent sugar amount in other foods we consume throughout the day. Asians especially love our carbs and carbs are essentially sugar. Also inevitably unknowingly (or knowingly) consuming plenty of sugar from drinks and beverages (yes boba chain...I'm looking at you!) as we are out and about carrying out or daily routine and tasks. Which is exactly why it is important to consciously cut down sugar intake.
Cutting down sugar in smoothie bowls can be simple without having to sacrifice palate satisfaction. Include plenty of nuts and seeds, as well as vegetables. I like adding powders as supplements into my bowls and I consciously avoid more than 1 banana for both smoothie and toppings combined. If adding yogurt, would be Greek and milk can be with no added sugar.
Moving into the month of October, as we keep a reminder to pink October month, I'm also going to be continuing with #sycookiesxpink on my feed.
Haven't had chia pudding in a long time so I made some for my pink bowl with cashew milk. No added sugar cause there's already sugar in fruits for the bowl.
Pudding: 3 Tbs chia seed,1/2 cup milk. Smoothie & topping: 1 banana, 1/4 cup soy yogurt, 3/4 cup mixed berries, 1Tbs flaxseed, pinch of ginger powder, coconut chips, pistachio.#loveearth #oneminutehealthymeal
Sinh tố tăng cơ ngon vãi chưởng tới đâyyyyyyyyyy chụy em êiiii🥤
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Món smoothie này được làm từ các nguyên liệu như sau, xay nhuyễn với chút đá viên rồi uống liền nha:
🔸️Chuối chín🍌
🔸️Sữa hạt 🥛(đậu hành, hạnh, nhân, óc chó...)
🔸️Toppings: Hạt điều + Chà là + Mật ong🍯 + Bột protein (Tùy chọn)
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Tối thứ 6 sẽ lên sóng vlog chủ đề: GIẢM CÂN & GIẢM MỠ nha bà con, nhớ đón xem để tham gia nhận quà Give Away nữa nhá 💪💪
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Ingredients for a delicious gain-muscle smoothie:
🔸️Ripe Banana🍌
🔸️Nut Milk 🥛(choose your favourite one😉)
🔸️Toppings: Cashew Nuts 🥜 + Date + Honey🍯 + Protein Powder (Optional)
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#rosesfitnessrecipe #rosiesharestips #abs #tangcogiammo #onlinetraining #fitness #detox #keepfit #smoothie #banana #healthyrecipes #healthy #lifestyle #photooftheday #instafit #like4like #instagram
Special thanks to Mine Kawakami for composing a piece just for this video!
Music : "La Cocina de Ryoya" by Mine Kawakami
http://www.minekawakami.com
Same video without music : https://youtu.be/XocoHYmv2sA
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Ingredients:
chocolate fudge :
150g dates
30g cacao powder
1 tsp vanilla extract
espresso ice cream :
4 shots(80 ~ 120ml) espresso
500g banana
100g cashew nuts
50g cacao butter
50g maple syrup
200ml plant-based milk
Instructions:
1. roast your green coffee bean and make espresso.
2. put dates, cacao powder and vanilla in a bowl or food processor and mix well. cut into small pieces.
3. combine all the ingredients for ice cream into a blender and blend until smooth.
4. pour ice cream mixture into an ice cream maker and add chocolate fudge.
5. place it in a freezer for a few hours.
6. Enjoy!
*for those who aren't a big fun of banana-based ice cream, here's a basic vegan ice cream recipe for you.
espresso ice cream without banana :
4 shots(80 ~ 120ml) espresso
500ml plant-based milk (thicker is better)
200g cashew nuts (or 200ml oil if you have a nut allergy )
200g maple syrup (or any other sweetener you like)
-----------------------------------------------------------------------
「材料」
チョコレートファッジ：
デーツ 150g
カカオパウダー 30g
バニラエクストラクト 小さじ1
エスプレッソアイスクリーム：
エスプレッソ 4ショット（80〜120ml）
バナナ 500g
プラントベースドミルク 200ml
カシューナッツ 100g
カカオバター 50g
メープルシロップ 50g
「作り方」
１、コーヒー豆を焙煎し、エスプレッソを淹れます。
２、チョコレートファッジの材料をボウルなどで混ぜるか、フードプロセッサーなどで混ぜ合わせます。
３、アイスクリームの材料を全てブレンダーで滑らかになるまで混ぜます。
４、アイスクリームメーカーに流し入れ、最後の方でチョコレートファッジを加えます。
５、冷凍庫で数時間ほど冷やし、固まるまで待ちます。
６、エンジョーイ！
＊バナナベースのアイスが好きじゃない方は下記レシピを試してみてください。
エスプレッソアイスクリーム（バナナなし）：
エスプレッソ 4ショット（80〜120ml）
プラントベースドミルク 500ml（濃い方が美味しいです）
カシューナッツ 200g（ナッツアレルギーの場合は太白ごま油などのクセの弱い油で代用してください）
メープルシロップ 200g（甘味料の種類は問いません）
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDXII 82mm / Kenko MC close-up filter NEO No.1 & No.3
Mic：SENNHEISER MKE600 / ZOOM H6
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro / Logic Pro X
-----------------------------------------------------------------------
Original video with music : https://youtu.be/kWuMccOw5kg
-----------------------------------------------------------------------
Ingredients:
chocolate fudge :
150g dates
30g cacao powder
1 tsp vanilla extract
espresso ice cream :
4 shots(80 ~ 120ml) espresso
500g banana
100g cashew nuts
50g cacao butter
50g maple syrup
200ml plant-based milk
Instructions:
1. roast your green coffee bean and make espresso.
2. put dates, cacao powder and vanilla in a bowl or food processor and mix well. cut into small pieces.
3. combine all the ingredients for ice cream into a blender and blend until smooth.
4. pour ice cream mixture into an ice cream maker and add chocolate fudge.
5. place it in a freezer for a few hours.
6. Enjoy!
*for those who aren't a big fun of banana-based ice cream, here's a basic vegan ice cream recipe for you.
espresso ice cream without banana :
4 shots(80 ~ 120ml) espresso
500ml plant-based milk (thicker is better)
200g cashew nuts (or 200ml oil if you have a nut allergy )
200g maple syrup (or any other sweetener you like)
-----------------------------------------------------------------------
「材料」
チョコレートファッジ：
デーツ 150g
カカオパウダー 30g
バニラエクストラクト 小さじ1
エスプレッソアイスクリーム：
エスプレッソ 4ショット（80〜120ml）
バナナ 500g
プラントベースドミルク 200ml
カシューナッツ 100g
カカオバター 50g
メープルシロップ 50g
「作り方」
１、コーヒー豆を焙煎し、エスプレッソを淹れます。
２、チョコレートファッジの材料をボウルなどで混ぜるか、フードプロセッサーなどで混ぜ合わせます。
３、アイスクリームの材料を全てブレンダーで滑らかになるまで混ぜます。
４、アイスクリームメーカーに流し入れ、最後の方でチョコレートファッジを加えます。
５、冷凍庫で数時間ほど冷やし、固まるまで待ちます。
６、エンジョーイ！
＊バナナベースのアイスが好きじゃない方は下記レシピを試してみてください。
エスプレッソアイスクリーム（バナナなし）：
エスプレッソ 4ショット（80〜120ml）
プラントベースドミルク 500ml（濃い方が美味しいです）
カシューナッツ 200g（ナッツアレルギーの場合は太白ごま油などのクセの弱い油で代用してください）
メープルシロップ 200g（甘味料の種類は問いません）
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Fujifilm GFX100
Lens : Fujinon GF45mmF2.8
Lens Filter : Kenko variable NDXII 82mm / Kenko MC close-up filter NEO No.1 & No.3
Mic：SENNHEISER MKE600 / ZOOM H6
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro
-----------------------------------------------------------------------
【WHEAT AND DAIRY FREE DIET】 MUKBANG & RECIPE DIARY #5 OVERNIGHT OATS ASMR 咀嚼音 オーバーナイトオートミールの作り方 하룻밤 귀리 만들기 【小麦・乳製品不使用】【밀과 유제품 무료】
Simple overnight oats recipe and how to make overnight oats
Ingredients:
Strawberry
Blueberry
Banana
Old Fashioned Oats
Cashew Milk
Maple Syrup
