Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有58部Youtube影片,追蹤數超過4萬的網紅阿康嚼舌根GOODSKANG,也在其Youtube影片中提到,iPhone 12 Pro Max 也出快一年了,那今年還要繼續買 iPhone 13 Pro Max 嗎? =========================== 賣場連結: UNIQ Heldro Clear: https://goodskang.pse.is/3mdp7t UNIQ Heldr...
check payment 在 Elaine73 Facebook 的最佳解答
@Atome.sg has got me all comfy and cosy at the @marksandspencer_sg Home & Living section with my much needed essentials! 🏠 Besides gym outfits, bedsheets & candles - my favourite part is also checking out wine 🥂😂🙈😉 Swipe to check out my fave M&S outfits and picks from my shopping date!
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With Atome‘s 3 easy interest-free payments, I love how fuss free it is to make payment at the M&S store in 3 simple steps plus there are NO hidden charges or even service fees! 💳 The best part, @atome.sg users like me get 15% off* storewide at @marksandspencer_sg from 26-29th Aug! (Min spend of $80) 🎉
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In celebration of the newly-renovated Food halls at M&S Wheelock Place & VivoCity, the first 150 shoppers who pay with @atome.sg (min spend $30) at these 2 stores each, will receive a complimentary Atome Phone Grip! 🎁
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So download the Atome app from my link in bio right NOWWWW and get ready for a shopping spree this weekend 🛒🛍! @AtomeSG #MarksandSpencerSG #Timetoownit #sp
*Capped at $15. Valid at all M&S stores excluding 313@Somerset.
check payment 在 Facebook 的最佳貼文
What’s your favorite mooncake flavour? One of my favorite is this Supreme Nuts with Ham mooncake from Grand Harbour coz it’s so aromatic and packed premium ingredients. 🥮🥮
.
And their Premium Gift Box (pink) it’s like a bag is so pretty and perfect for gifting. Available in 3 colors ~ blush pink, mint green, and oriental red. Swipe left until the end to check out all the colors. Faster grab before it’s out of stock. 😍😍
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All Grand Harbour Restaurants mooncakes are “Made by Hand, Baked with Heart” 100% handcrafted mooncakes, each lovingly baked from scratch using the finest ingredients imported from Hong Kong and no preservative added. ✨✨
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You can taste the difference in each bite, an exquisite delicacy perfected by their Sifu or master chefs. They’ve varieties mooncakes to choose from, such as the traditional baked skin and snow skin mooncakes, alongside limited-edition gift boxes. 💥💥
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For gifting, you can opt for our Premium Gift Box (RM128 per box of 4 pieces), which consists of White Lotus Double Yolk, White Lotus Single Yolk, Supreme Nuts with Ham & Jade Lotus Single Yolk. 💯💯
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Use Promo Code
GHMOONCAKES15
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Get 15% discount with a minimum purchase of 1 box (4pcs) of mooncakes from 10 Aug – 21 Sep 2021.
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How to Order?
1. WhatsApp our outlet and enter the Code: GHMOONCAKES15
a. Grand Harbour Fahrenheit 88 at 6011-2357 2932
b. Grand Harbour Da Men at 6017-958 7571
2. Choose the preferred mooncake flavours and delivery method: self-pickup/delivery. (Note: There will be additional charges for delivery)
3. Confirm order and make payment.
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**Mooncake flavours are subject to availability.
**This offer is not applicable with any other promotion, voucher, discount, privileges or gift certificates and is not exchangeable or refundable for cash.
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#mooncakemalaysia #mooncakes #grandharbourrestaurants #igmy #premiumgift #mooncake #igfood #grandharbour #midautumn #mooncake2021 #kellyeats
check payment 在 阿康嚼舌根GOODSKANG Youtube 的最佳解答
iPhone 12 Pro Max 也出快一年了,那今年還要繼續買 iPhone 13 Pro Max 嗎?
===========================
賣場連結:
UNIQ Heldro Clear:
https://goodskang.pse.is/3mdp7t
UNIQ Heldro DE:
https://goodskang.pse.is/3lxr6p
UNIQ ASPEN :
https://goodskang.pse.is/3g84h9
===========================
很多人問UNIQ官網都英文該怎麼下單呢?購買方式其實不會太難,因為 UNIQ 的網購介面跟很多大品牌的手機殼、購物網方式都一樣的,進去賣場 https://goodskang.pse.is/3md95b 之後就選你要的東西按 add to cart (加入購物車)都選完之後去右上購物車 check out
===========================
下面的資訊就照打,First Name 名字 + Last Name 姓然後英文地址可以去郵局中英翻譯填中文地址轉換 https://www.post.gov.tw/post/internet/SearchZone/index.jsp?ID=130112
之後就 continue to shipping + payment 打完信用卡就完成囉
===========================
00:00 重點搶先看
00:28 iPhone 12 / 13 Pro Max 兩大缺點
00:48 原本我最喜歡的不是 12 Pro Max
01:22 第一個最大缺點
01:39 雖然很大,但忍一下就過去
02:08 大家習慣大支的,才不買 12 mini
02:19 第二個最大缺點
02:44 還有 120 Hz 螢幕更新率
03:11 優點大於缺點
03:27 玩手遊真的爽
03:46 價格真的是缺點嗎?
04:23 有買到對應價值就不是缺點
05:06 手感真的要花時間適應
06:02 業配才有錢買東西開箱 - UNIQ HELDRO 手機殼
06:20 UNIQ HELDRO 最大特色
07:08 手感握起來超優異
07:26 UNIQ HELDRO Clear 抗菌透明系列
===========================
阿康 IG & FB
IG:https://instagram.com/goodskang
FB :https://www.facebook.com/goodskang/
===========================
想贊助阿康更多經費拍片可以這兩種方式
1.) 至阿康的蝦皮消費:https://sho.pe/3grd6p
2.) 加入頻道會員:https://www.youtube.com/channel/UCuQ7s6G50qzqgDbQB6qKDDw/join
===========================
拍攝器材:Sony a6400 + SEL18135, iPhone 12 Pro Max / iPhone 11 Pro, 智雲Smooth 4, GoPro Max
收音設備:RODE Wireless Go, 鐵三角 audio-technica AT9934, RODE VideoMicro, iPhone 12 Pro Max / iPhone 11 Pro 和 GoPro Max 內建
剪輯軟體:Final Cut Pro X
背景音樂:Epidemicsound, https://www.epidemicsound.com/referral/weo8gd/
===========================
影片企劃:阿康 Kang
影片攝影:阿康 Kang
後製剪輯:阿康 Kang
===========================
素材與資料來源:
官網、Pexels (若有非我實拍)
===========================
版權聲明:此影片若有採用任何素材,皆以幫助素材擁有者推廣為主,若有採用都會在影片敘述標注讓觀眾知道出處與來源,若版權擁有者對於附註或是其餘想法問題,還請讓我知道
Content / Right:All Material / Section / Pictures / in this video is 100% in order to help the source owners gain more exposure, all reference / credit is obviously attached in the description for viewers, any content that may be right-violated or unclear please feel free to let me know.
=========廠商專區==========
工商影片秉持公開、公正原則
所以我在影片內一定會提廠商 Sponsor 資訊
還請各位廠商大大乾爹乾媽們見諒囉!
===========================
合作邀約請寄:goodskang@gmail.com
或是也可到我的 Facebook & IG 私訊,可能會比較快收得到哦!
===========================
#iPhone13 #iPhone13ProMax #iPhone12 #UNIQ #UNIQHELDRO #iPhone12ProMax #iPhone12Pro #iPhone12ProMax開箱 #iPhone12Mini
check payment 在 阿康嚼舌根GOODSKANG Youtube 的最讚貼文
Apple Watch 近期推出 22 國限定款錶帶!這個款式真的是超好看的,如果喜歡這款 Apple Watch 錶帶別往了趕快買下來!
===========================
UNIQ ASPEN 賣場連結:
https://goodskang.pse.is/3j7xzn
UNIQ TORRES 賣場連結:
https://goodskang.pse.is/3k9f9u
===========================
很多人問UNIQ官網都英文該怎麼下單呢?購買方式其實不會太難,因為 UNIQ 的網購介面跟很多大品牌的手機殼、購物網方式都一樣的,進去賣場 https://goodskang.pse.is/3j7xzn 之後就選你要的東西按 add to cart (加入購物車)都選完之後去右上購物車 check out
===========================
下面的資訊就照打,First Name 名字 + Last Name 姓然後英文地址可以去郵局中英翻譯填中文地址轉換 https://www.post.gov.tw/post/internet/SearchZone/index.jsp?ID=130112
之後就 continue to shipping + payment 打完信用卡就完成囉
===========================
00:00 重點搶先看
00:28 買了 iPad Pro + Magic Keyboard 沒錢了
00:57 官網錶帶都有季節性
01:45 為什麼挑這個國家的款式買?
01:59 每個人審美觀就是不同
02:29 為什麼要買這個配色?
03:09 白色容不容易髒?
03:53 各國的錶面款式怎麼下載
05:28 尼龍跟橡膠錶帶怎麼選?
06:41 雖然橡膠錶帶還是有優點
07:03 尼龍錶帶也是有缺點的
07:30 單圈編織用久會鬆
07:48 業配才有錢買東西開箱:UNIQ 可調尺寸編織錶帶
08:44 業配才有錢買東西開箱:UNIQ TORRES 保護殼
09:30 最後小調查
===========================
阿康 IG & FB
IG:https://instagram.com/goodskang
FB :https://www.facebook.com/goodskang/
===========================
想贊助阿康更多經費拍片可以這兩種方式
1.) 至阿康的蝦皮消費:https://sho.pe/3grd6p
2.) 加入頻道會員:https://www.youtube.com/channel/UCuQ7s6G50qzqgDbQB6qKDDw/join
===========================
拍攝器材:Sony a6400 + SEL18135, iPhone 12 Pro Max / iPhone 11 Pro, 智雲Smooth 4, GoPro Max
收音設備:RODE Wireless Go, 鐵三角 audio-technica AT9934, RODE VideoMicro, iPhone 12 Pro Max / iPhone 11 Pro 和 GoPro Max 內建
剪輯軟體:Final Cut Pro X
背景音樂:Epidemicsound, https://www.epidemicsound.com/referral/weo8gd/
===========================
影片企劃:阿康 Kang
影片攝影:阿康 Kang
後製剪輯:阿康 Kang
===========================
素材與資料來源:
官網、Pexels (若有非我實拍)
===========================
版權聲明:此影片若有採用任何素材,皆以幫助素材擁有者推廣為主,若有採用都會在影片敘述標注讓觀眾知道出處與來源,若版權擁有者對於附註或是其餘想法問題,還請讓我知道
Content / Right:All Material / Section / Pictures / in this video is 100% in order to help the source owners gain more exposure, all reference / credit is obviously attached in the description for viewers, any content that may be right-violated or unclear please feel free to let me know.
=========廠商專區==========
工商影片秉持公開、公正原則
所以我在影片內一定會提廠商 Sponsor 資訊
還請各位廠商大大乾爹乾媽們見諒囉!
===========================
合作邀約請寄:goodskang@gmail.com
或是也可到我的 Facebook & IG 私訊,可能會比較快收得到哦!
===========================
#AppleWatch #AppleWatch錶帶 #AppleWatch6 #AppleWatchSE #AppleWatch7 #AppleWatchSeries6 #UNIQ
check payment 在 李根興 Edwin商舖創業及投資分享 Youtube 的精選貼文
Update 此物業是 Shop - 《無入伙紙? 即係點!》2543成交(100%堅),成交5600萬,感覺5.5分位。九龍旺角洗衣街0165號地下,建築約2,500呎,民生 Daily Manson,成交價: $5600萬。
。。。。。。。。。
關於此舖 Updated information.
這間舖2013年已經入了A&A, 將天井部份入則加蓋,把未盡的地積比率完全使用。而且物業用途也清楚列明是SHOP,是屋宇處已經批核了的。這點也得到了稅局印花稅組的確認。
。。。。。。。。。
經紀可能無同你講 .... 小心!
這間洗衣街165號舖,轉轉折折,昨日最終成交價是5600萬。波叔沽貨。100%堅!
位置唔錯、大大件,我也傾過,但我最終「懸崖勒馬」,why?
經紀無主動講,要我識 check 再 check 才知,吹脹! ???? ... 最大問題是無 OP (入伙紙 - 屋宇署發出的佔用許可證)。
如果無OP,即大打折扣,因為無 OP 物業可能有以下問題 (我不是指 this shop,只是說一般情況):
1. 銀行估價不足。銀行較難借錢,大機會要100% payment。
2. 有機會要交住宅印花稅, 有限公司 is 30% vs 4.25% 舖契。
3. 做食肆出牌較難, 可能要入A&A (alterations and additions)及申請改變用途。
4. 日後轉手也難。 未諗買入,要先諗賣出。下手買家也要好有實力才會考慮買入無OP物業。 唔寫清楚,分分鐘市跌就被「踢契」!
但一分錢一分貨 .... 老實說,如果有OP,一早賣了! 唔會轉轉折折、 扭來扭去、 扭到全香港所有買家都知,才扭得出!
OK 啦,感覺5.5分位! 總之小心啦! ? 興
波叔走兩轉: 2543成交(100%堅),成交5600萬,感覺5.5分位。九龍旺角洗衣街0165號地下,建築約2,500呎,民生 Daily Manson,成交價: $5600萬,租金15萬,回報3%。 應是交吉,not sure. 門闊約27呎,深約60呎。 近弼街。
旺角洗衣街165號地舖,波叔貨,全城力唂到曝! 原業主(鄧成波)2017年3月以5250萬買入。
波叔於2004年曾經以1370萬買入此舖,2009年以2200萬沽出。波叔於2017年再以5250萬回購,現以5600萬再沽出。
走兩轉合共帳面賺1180萬(帳面)。
大大件, 斜對面水務署大型地盤發展項目,有前景,good deal! 可惜無 OP. 5.5分位。
簽約日期大約是2021年6月2日。
Note: 評分基準,5分市值,10分超平,一分騙案(超貴?)
業主有舖放售,記住聯絡我。馬上出價買入你間舖? whatsapp 我 9036 1143 或致電 2830 1111 李根興
盛滙商舖基金,每季對外集資港幣約六千萬(上限)。只限持有港幣800萬以上流動資產(非物業)人士參與,投資300萬起。 基金我佔約25%股份,75%為外來投資者。想了解詳情,可致電 (852) 2830 1111
www.bwfund.com
www.edwinlee.com.hk
想收到最即時的商舖「八八卦卦」資訊,可 whatsapp 我 90361143, 好多事唔方便公開講。
購買李根興的【李根興的生意哲學】(最新2020年6月出版 - 定價$198),或【買舖 要買得 PRO】(定價$198),連親筆簽名,可 whatsapp Suki (+852) 5566 1335。