關於 chia pudding jars ，我們在網路上蒐集到這些相關的討論、資訊與評價

Healthy snacking has got a brand new look. @amazingraze.co is now more vibrant with improved flavour. Made chia pudding as we #discoverNewAg yesterday at an amazing workshop with amazing people. Also in the jar is pandan infused butterfly pea flower, coconut, goji, flaxseed, gula Melaka, and some granola. These jars

It's amazing discovery as we discover passion and freedom whilst learning the possibilities to create a health-conscious society- it should all start with vigilance and knowledge.

#stayhealthyWithSycookies #klnow #healthychoices #healthysnack
#healthysnacking #chiapudding #overnightbreakfast #amazinggraze #hivebulkfood @ DOJO KL

#sycookiesxamazingraze

Wishing a warm lovely birthday to one of our favorite business partners, Miss Ann from SquEEEze Me Baby! 🎉🎉

They fuel our mamas and littles with freshly-made delicious purées, smoothies, chia seed pudding(my favorite!) and oatmeal jars!

Use our code RKTRIBE for 20% off any order from their website www.squeeezemebaby.com

Enjoy! ❤️

This has got to be one of my favourite breakfasts! 😍 You can make them in large quantities and it takes less than 5 minutes to put together!!
For those of you who struggle to find time to eat breakfast or if it's just too much of a hassle, make these cute Chia Pudding jars a night before and take them out with you to work.
They are also extremely high in fibre, which means only one jar will keep you satisfied till lunch time. SHARE this with a friend who always has no time for breakfast!

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals

56Cals per pancake


MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt

131Cals per ¼ cup serving


MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals

323Cals per Jar (includes ¼ cup granola)


NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt

100Cals per ball


IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.

__________

Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

♥ No time for breakfast? Rushing out? Always on the go? You will love this CHIA PUDDING BREAKFAST IN A JAR!
♥ 5 minutes. 5 ingredients. No cooking. This tiny jar is packed with antioxidants, calcium, fibre, protein & healthy fat.
♥ Watch the video for the complete step-by-step guidance, including calories. Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Read below for ingredients, steps and calories:

1) TROPICAL MANGO CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals (70Cals per tbsp.)
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 cup Mango puree – 140Cals
5) 1 tbsp. Pumpkin Seeds – 56Cals

Per Jar – 320Cals

Steps
1) Pour mango puree evenly into two 8-oz jars. Chill in the fridge.
2) In a bowl, mix together chia seeds, milk and honey. Stir until well combined.
3) Pour chia mixture on top of mango puree.
4) Cover and let it set overnight in the fridge.
5) Next morning, top it up with pumpkin seeds.


2) MATCHA CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 tsp. Matcha Green Tea – 9Cals
5) 1 cup Mixed Berries – 60Cals

Per jar – 256.5Cals

Steps
1) In a bowl, mix together chia seeds, milk, honey and matcha. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add the mixed berries and enjoy!

3) BANANA PEANUT BUTTER CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 Large Banana, mashed – 121Cals
5) 2 tbsps. Peanut Butter – 188Cals

Per Jar – 376.5Cals

Steps
1) In a bowl, mix together mashed banana, chia seeds, milk, honey and peanut butter. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add mixed berries and enjoy!


Make-ahead, keep in the fridge and in the morning, just grab one jar, and you’re set for a productive day ahead. They will keep well in the fridge for up to 4 days.

Note: Be creative, make your own favourite combinations and add your favourite toppings!

Tip: Chia Seed is an excellent source of calcium for those who don't take diary. 100g = 631mg calcium

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077
Artist: http://incompetech.com/