【對抗嚴寒】著到成隻糭咁都唔暖?
⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水
移民點煲湯?
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
居住在寒冷地區,或者冬季時間日短夜長,大自然陽氣對人體正面影響不足,體質虛弱的人會容易感到不適,常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁,甚至患上冬季抑鬱症,想改善症狀宜趁日照時間多作戶外活動,適量飲用有驅寒保暖的湯水,加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等,亦可多配搭生薑煮食。
食材小貼士:
肉桂屬性偏熱,能溫中散寒、暖脾胃、溫經通脈,紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
南瓜紅豆肉桂湯
功效:驅寒保暖,紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料:南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法:
1. 所有材料洗淨,南瓜去皮去籽切塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.
Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.
The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.
Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.
Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛
同時也有1部Youtube影片,追蹤數超過14萬的網紅ぶらぶらBurabura,也在其Youtube影片中提到,訪問2回目、大阪はジャンジャン横丁の「酒の店 のんきや」。創業昭和39年。ジャンジャン横丁には名店が多いが、ここもそのひとつ。名物はどて焼とおでん。おでんの出汁がまた逸品で出汁で飲みたいほど。 地図 https://goo.gl/maps/UT4cQVJSu2y8Uewb6 営業時間 busi...
chicken barley bean soup 在 CheckCheckCin Facebook 的最佳貼文
【發育黃金期】飲食、運動和睡眠都是長高的關鍵
⭐長高速度有人快有人慢
⭐把握發育時期改善體質
#星期五湯水
有助發育湯水
「如何可以長高一點?」是父母和孩子常問的問題,身高受遺傳影響,而後天的均衡飲食、適量運動和充足睡眠,都可以使孩子發育得更好。中醫典籍《黃帝內經》有「女七男八」 的說法,女生約14歲來初經,21歲長智慧齒同時停止增高;而男生16歲開始發育,24歲長智慧齒同時停止增高。作為父母可以把握孩子發育時期,要養好脾胃及腎。
養好小孩的脾胃功能,有助吸收食物中的營養,以助長高,平日可適量食用有健脾胃功效的食物,例如淮山、白扁豆、薏米、蓮子、番薯、薯仔等;少吃容易損傷脾胃功能的生冷食物。
腎氣與生長發育有著密切關係,熬夜傷腎,所以要早睡。平日亦不妨適量食用有補腎功效的食物,例如黑芝麻、黑木耳、黑豆、烏雞,以及果仁類如核桃、花生、開心果、栗子等。
健脾補腎湯水小貼士:
適當地添加健脾食材如白扁豆、薏米、蓮子、薯仔等,以及補腎食材如黑木耳、核桃、烏雞。
紅蘿蔔粟米黑豆栗子湯
功效:補益滋潤,健脾養胃,紓緩頭髮早白、髮質乾燥等症狀。
材料:新鮮淮山一根、紅蘿蔔1根、粟米1根、花生30克、黑豆30克、栗子80克、蜜棗2枚
做法:
1. 所有材料洗淨,鮮淮山、紅蘿蔔、粟米去皮切塊備用,栗子剝殼。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to promote growth
“How can we grow taller?” This is a question parents and children would often ask. Height might be hereditary, but we can expect better growth if our children have a healthier diet, exercise appropriately and get enough sleep.
Teenage girls usually experience their first menstruation at about the age of 14, grow wisdom teeth at the age of 21 or so, and this marks the end of their growth period; as for boys, they would hit puberty at about the age of 16, and develop wisdom teeth at the age of 24. It is at this point they will stop growing taller. As parents, we need to observe the children’s growth period closely, and take care of their spleen, stomach and kidney.
In order to do so, eat an appropriate amount of foods that are beneficial for the spleen and stomach, for instance, Chinese yam, white hyacinth bean, barley, lotus seed, sweet potato and potato; consume less raw and cold food, as that can hurt the spleen and stomach.
The qi in kidney and growth have a close interdependent relationship. Sleeping late will damage the kidney; therefore, it is vital to sleep early. Do consume an appropriate amount of food that can replenish the kidney, such as black sesame, black fungus, black bean, black-bone chicken, as well as nuts such as walnut, peanut, pistachio, and chestnut.
Tips for soup to strengthen spleen and nourish kidneys:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, coix seed, lotus seed, potato, and kidney nourishing ingredients such as black fungus, walnut, black chicken etc.
Chestnut and black bean soup with carrot and corn
Effects: Replenishes and nourishes. Strengthens the spleen and nourishes the stomach. Improves early appearance of white hair and dry hair.
Ingredients: 1 Chinese yam, 1 carrot, 1 corn, 30g peanut, 30g black bean, 80g chestnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel Chinese yam and carrot and cut into pieces. Peel corn and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #小童 #我狀態ok #烏髮 #陰虛
chicken barley bean soup 在 厨流教主 Hipster Cook Facebook 的最讚貼文
兔兔锅料理包括焖,汤,粥,糖水,应有尽有,包罗万象😁😁你们有没有眼花缭乱呢?😄
不同的料理视屏供学习❤️很多朋友已经煮得乐开怀,不亦乐乎。每每收到朋友们兴奋地分享她们的成品,心里不自禁感到很安慰,不会说出那份感动,就是很喜欢那个正面的感染力。❤️
#如果你有兴趣可以PM询问兔兔锅🐰
#欢迎下单/询问兔兔锅🐰
#Welcome PM/ order rabbit pot🐰
#简单.快乐下厨👩🍳
#超过50个食谱视频教学🎥
🐰兔兔锅多样化食谱视频links👩🍳
焖肉/海鲜 /蔬菜食谱
Braised meat /seafoods /vegetables recipes
💕芝士咖喱鸡 Cheese curry chicken
https://www.facebook.com/hipstercook/posts/1742830242479782
💕牛油焖大虾金针菇 Braised big prawns and enoki with butter
https://www.facebook.com/1037305389698941/posts/1821807067915432/
💕番茄鱼片煲 Tomato fish pot
https://www.facebook.com/1037305389698941/posts/1855703414525797/
💕麻油芝麻猪 Sesame oil pork
https://www.facebook.com/1037305389698941/posts/1896407657122039/
💕 清炒豆苗虾米 Fried bean with small shrimp
https://www.facebook.com/1037305389698941/posts/1765504353545704/
靓汤食谱:Soups recipes
💜3枣与鸡汤 Chicken and Dates Soup
https://www.facebook.com/1037305389698941/posts/1942603785835759/
💜白萝卜包菜番茄豆腐汤 White Radish Cabbage tomato tofu soup
https://www.facebook.com/hipstercook/posts/1736286653134141
💜紫菜蛋花鱼丸沙煲汤面 Seaweed Soup fish ball soup
https://www.facebook.com/1037305389698941/posts/1808884815874324/
靓粥食谱:Porridge Recipes
🧡黄金粥 Golden Porridge
https://www.facebook.com/1037305389698941/posts/1963177363778401/
🧡Superpower 粥 Superpower porridge
https://www.facebook.com/1037305389698941/posts/1798517610244378/
🧡红枣鱼片粥 Red dates Fish porridge
https://www.facebook.com/1037305389698941/posts/1788596141236525/
糖水食谱: Desserts Recipes
❤️梨子罗汉果水 Pear & Luo Han Guo Soup
https://www.facebook.com/1037305389698941/posts/1929648830464588/
❤️核桃红枣炖牛奶 Walnuts dates stewed milk
https://www.facebook.com/hipstercook/posts/1705144659581674
❤️红豆薏米红薯汤 Red bean barley sweet potato soup
https://www.facebook.com/hipstercook/posts/1729037343859072
chicken barley bean soup 在 ぶらぶらBurabura Youtube 的最佳貼文
訪問2回目、大阪はジャンジャン横丁の「酒の店 のんきや」。創業昭和39年。ジャンジャン横丁には名店が多いが、ここもそのひとつ。名物はどて焼とおでん。おでんの出汁がまた逸品で出汁で飲みたいほど。
地図
https://goo.gl/maps/UT4cQVJSu2y8Uewb6
営業時間 business hours
8:00-20:00
定休日 水曜日
Regular holiday
Wednesday and The 3rd Tuesday
メニュー Menu
おでん Oden
110 yen
あげ age(thick fried tofu)
だいこん daikon(Japanese white radish)
たまご tamago(egg)
ちくわ chikuwa(fish cake,fish sausage)
こんにゃく kon-nyaku(yam cake)
糸こんにゃく ito-kon-nyaku(yam cake noodles)
ごぼ天 gobo-ten(a type of flied fish cake)
ひら天 hira-ten(flat-shaped fried fish cake)
もち mochi(rice cake)
ふ fu(wheat gluten cake)
しめじ shimeji(Hypsizygus marmoreus:species of edible mushroom)
えのき enoki-take(Flammulina velutipes:species of edible mushroom)
京みずな kyo-mizuna(Potherb Mustard)
豆苗(えんどう豆の新芽)tomyo(bean sprouts(pea))
130 yen
くずきり kuzukiri(cold kudzu noodles)
じゃがいも jaga-imo(potato)
しゅうまい shûmai(shao‐mai)
ちんげん菜 chingen-sai(Qing geng cai)
きゃべつ kyabetsu(Cabbage)
レタス カレー風味 retasu karê-hûmi(Curry-flavored lettuce)
オクラ塩こんぶ入り okura shio kombu iri(gumbo with salted kelp)
150 yen
ねぎま(ねぎとまぐろ)negima(Green onions and tuna)
180 yen
鶏つくね tori-tsukune(ground meat with seasoned chicken)
たまねぎ まるごと一個 tamanegi(onion)
にら nira(Chinese chives)
ベーコン玉ねぎスライス入り bêkon tamanegi suraisu iri(Bacon with sliced onions)
250 yen
とうふ tohu
330 yen
つみれ おろしポン酢 tsumire oroshi-ponzu(fish ball and ponzu sauce mixed with grated Japanese white radish)
420 yen
たこ tako(octopus)
一品
梅ぼし 1コ 50 yen ume-boshi(pickled ume)
はくさいのつけもの 100 yen hakusai no tsukemono(Pickled Chinese cabbage)
らっきょ 100 yen rakkyo(Japanese leek)
チーズ 100 yen cheese
どて焼 醤汁牛筋 120 yen dote-yaki(beef sinew stewed in miso and mirin)
つけもの きゅうり ふる漬 140 yen tsukemono kyûri huruzuke(cucumbers that have been pickled for a long time)
もずく 150 yen mozuku(vinegared seaweed:Nemacystus decipiens)
たまごどうふ 150 yen tamago-tohu(steamed egg custard with soup stock)
わさび漬け 200 yen 少し数の子入ってます wasabi-zuke()
みょうが 200 yen すみそでどうぞ myouga(Japanese wild ginger)Eat at vinegared miso.
いかの塩辛 200 yen ika no shiokara(salted squid guts)
納豆 200 yen natto(fermented soybeans)
こうやどうふ 200 yen koya-tohu(freeze-dried bean curd)
キムチもやし 220 yen kimuchi-moyashi(Bean sprouts kimchi.)
ポテトサラダ 220 yen poteto sarada(potato salad)
冷奴 250 yen hiya-yakko(Chilled Tofu)
島らっきょ 250 yen shima-rakkyo(Okinawa Shallot)
とろろ 250 yen tororo(grated yam)
きざみ奈良漬 250 yen kizami-nara-zuke(vegetable pickled in sake lees)
うりのつけもの 250 yen uri no tsukemono(Pickled melon)
しらす 260 yen sirasu(boiled whitebait)
わけぎぬたあえ 260 yen wakegi-nuta-ae(Tree onion、dressed with vinegar and miso)
うにクラゲ 260 yen uni kurage(sea urchins and jellyfish)
いか黄金 260 yen ika ougon(squid with roe of herring.)
梅クラゲ 260 yen ume kurage(Pickled plum and jellyfish.)
マカロニサラダ 260 yen makaroni sarada(Macaroni salad)
ままかり酢漬け 260 yen mamakari su-zuke(Vinegared Japanese shad.)
焼めんたいこ 260 yen yaki-mentaiko(Grilled seasoned cod roe)
缶サバ からし、酢、ねぎあえ 300 yen kan-saba(canned mackerel)
ほたるいか沖づけ 300 yen hotaru-ika oki-zuke(firefly squid marinated in soy sauce)
しらすおろし 330 yen shirasu-oroshi(Grated Japanese white radish and boiled whitebait)
クリームチーズとチャンジャのあえもの 330 yen kuriîmu chiîzu to chanja no aemono(?)
つけもの 水なす 350 yen tsukemono mizunasu(Pickled eggplant that can be eaten raw)
きずし 350 yen ki-zushi()
チャンジャ(タラの塩辛キムチ)350 yen chanja(salted Pacific cod entrails in spicy sauce
)
酒盗(しゅとう)(かつおの塩辛)350 yen shutou(salted fish guts)
たこぶつ切り 360 yen tako-butsu-giri(Octopus cut into chunks)
うにいか 370 yen uni-ika(squid coated with sea urchin.)
まぐろつくり 440 yen maguro-tsukuri(Tuna sashimi.)
ドリンク drink
特級酒 420 yen highest quality sake
一級酒 310 yen
ビール大 510 yen Bottled beer L
生ビール 470 yen draft beer
ビール小 340 yen Bottled beer S
黒ビール 340 yen dark beer
麦焼酎 310 yen shochu(barley)
チューハイ 360 yen chu-hai:cocktail of Japanese spirits
ワイン 290 yen wine
ブドウ酒 240 yen grape vine
陶々酒 240 yen tohtohshu
特選 菊正宗 一杯 180ml 420 yen tokusen kikumasamune
スコッチ・エンシェントクランANCIENT CLAN ロックon the rocks・水割りwith water360 yen ハイボールHighball430 yen
すだち酎 400 yen sudachi chu
焼酎 shochu
麦barley 一番札 310 yen ichibanfuda
いもpotato 金黒 310 yen kinkuro
しそJapanese herb 鍛高譚 370 yen tantakatan
麦barley 増田屋 惣兵衛 370 yen masudaya sobe
焼き芋Roasted sweet potato 鳴門金時 焼き芋焼酎 390 yen
いもpotato 七窪 430 yen nanakubo
いもpotato 赤霧島 480 yen akakirishima
地酒 local sake
兵庫 Hyogo 剣菱 kenbishi 上撰 390 yen
奈良 Nara 貴仙寿 kisenju 純米 390 yen
大阪 Osaka 秋鹿千秋 akishika 純米 420 yen
新潟 Niigata 菊水 kikusui 辛口 本醸造 420 yen
青森 Aomori 冷 桃川 momokawa にごり酒 420 yen
兵庫 Hyogo 冷 備前雄町 bizenomachi 大吟醸 530 yen bizen-omachi
広島 Hiroshima 冷 賀茂鶴 kamotsuru 純米吟醸 一滴入魂 530 yen
山形 Yamagata 冷 銀樽平 gintaruhei 特別純米 530 yen
#新世界#ジャンジャン横丁#おでん