【名正言順】產婦媽媽暢懷開餐~
#一天吃五餐剛剛好
#最重要份量控制得宜
#星期四食材
坐月餐單透視
如何進食才能有效地為產婦提供足夠營養,養好氣血?坐月期間可以少吃多餐,一日五至六餐最適宜,最主要還是口味清淡但富有營養、份量得宜,屬性平和,身體較容易吸收,不會增加脾胃負擔,脾胃好自然能吸收食物中的營養,調理自己身體和增加有營養的奶量。究竟產婦一天要吃多少呢?以下坐月餐單為你揭秘!
多吃:以米飯為主、蔬菜、水果、魚、豬肉、禽類、蛋、豆類
少吃:高糖份食物、動物內臟、肥甘厚味食物
早餐【健脾胃】:火腿煎蛋蕃茄濃湯通粉/朝米水
午餐【滋陰養血 】:瑤柱陳皮蒸肉餅/蒜炒紅莧菜/白飯/節瓜梭羅魚海玉竹湯
下午茶【補充能量】:提子、木瓜/無花果陳皮炒米水
晚餐【健脾養血】:竹笙黑木耳紅棗蒸猴頭菇/絲瓜薑絲炒蝦皮/白飯/黑白鯽魚花生雞腳湯
宵夜【健脾胃】:蒸腸粉
Confinement Meals
How can ladies effectively eat to have enough nutrients and nourish qi and blood after delivery? You should have more meals during confinement month, about 5-6 meals daily. It is important to keep the diet light yet nutritious with suitable portions, mild in nature to allow for easy absorption without adding burden to spleen and stomach. Nourish the body and ensure breast milk will have enough nutrients as well. How much should a lady eat after delivery? Take a look a below menu!
Eat more: rice, vegetables, fruits, fish, pork, poultry, eggs, beans
Eat less: high sugar food, animal organs, oily and fatty foods
Breakfast [to strengthen spleen and stomach]: Tomato soup macaroni with ham and fried egg/dawn rice water
Lunch [to nourish yin and blood]: steamed minced meat with dried scallop and dried peel citrus/fried red amaranth with garlic /rice/hairy gourd soup with glassy perchlet fish and polygonatum root
Afternoon tea [to replenish energy]: grapes, papaya / fried rice water with fig and dried peel citrus
Dinner [to strengthen spleen and nourish blood]: Steamed monkeyhead mushroom with bamboo fungus, black fungus and Chinese red date/Fried shrimp skin with luffa and ginger/rice/ black and white crucian carp soup with peanut and chicken paw
Midnight snack [to strengthen spleen]: steamed rice roll
#女 #血瘀 #孕婦 #坐月
同時也有1部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,♥FOLLOW ME HERE♥ https://www.facebook.com/ochikeron https://plus.google.com/+ochikeron http://twitter.com/ochikeron http://instagram.com/ochikeron/ M...
chicken macaroni soup with milk 在 吉隆坡美食大胃王 Facebook 的最讚貼文
【Puchong正宗Hong Kong港式茶餐厅,富华港式茶餐厅!无敌大放送!iPhone 8随时都会到您手!还有多达RM500的cash voucher送给你!让您吃尽原汁原味的港式茶餐厅美食!】
【富华港式茶餐厅】老板是由兄妹俩一起经营, 皆因对香港美食情有独钟,所以特意将港式美食带回来大马啦!这里不但有各式各样经典的港式美食,就连在装潢设计上都依据香港传统茶餐厅的元素及特色,比如茶餐厅的卡座和墙上贴着的餐牌!一走进餐厅,仿佛置身于香港呢~
看看餐牌,果然有着各式各样的港式美食!香港最出名的蛋挞、菠萝包、叉烧酥等等小吃当然少不了啦!这里的蛋挞、菠萝包、叉烧酥等都是由拥有40多年经验的老师傅亲自制作的哦~就连烤炉也是Import from Hong Kong!老板这么用心就是为了让大家尝试到原汁原味又道地的香港美食!
除此之外,【富华港式茶餐厅】还有一个透明玻璃的小空间,每天一早师傅就会在这里制作蛋挞, 11.30am新鲜出炉!金黄色的酥皮蛋挞又酥又脆,一口咬下去,那蛋液的好滋味在嘴里久久不能散去,赞啊~~~
另外, 小编也大推这里的【萝卜牛腩煲】, 非常整点! 采用澳洲上等牛腩来烹煮,肉质除了Juicy还很有嚼劲!而汤头更是赞到沒朋友!这一切都要归功于师傅在火候掌控上处理得刚刚好,好好味啊~~
在香港的茶餐厅一定少不了《番茄鸡肉炒意粉》,好一个中港式滋味的pasta, 虽简单但吃进嘴里却非常窝心, 有种在香港茶餐厅的感觉!
当然这里也还有很多港式美食, 比如《港式芝士焗鸡扒意粉》、《富华炒饭》、《腊味蒸饭》、《咖喱猪皮鱼蛋》都很不错, 很有Hong Kong Feel~!
最不能错过的当然是港式《冰镇奶茶》啦!这里的奶茶味道够香够滑,而且冷冷地喝下去,超清爽!非常适合大马天气的饮料~
【富华港式茶餐厅】为了庆祝两周年及感谢顾客一直以来的大力支持,店家这次真的是下重本, 将会送出大礼!!
大奖: Iphone 8x 一份,价值RM3000++
二奖: RM50 Cash Voucher x 十份
(只限堂食,且需三人同行才能享用。限Weekday, 30/11/2017 前redeem 哦!)
跟着以下步骤来赢取吧!
1)Like & share此post(把此帖设定为Public)
2)hashtag #gourmethunterkl #富华茶餐厅
3)说出“我喜欢港式蛋挞因为………”
4)Like 富华茶餐厅 FB Page
5)在这个帖子Tag10个朋友。
6)6/11/17公布成绩
分别点了:
1)铁板香辣牛肉饭
Sizzling Spicy Beef With Rice RM 19.90
2)公司三文治配薯条
Club Sandwich With Chips RM 14.90
3)芝士焗火腿肠仔通心粉
Cheese Baked Ham & Sausage Macaroni
RM 15.90
4)港式芝士焗鸡扒意粉
Cheese Baked Chicken Chop Spaghetti
RM 18.90
5)富华炒饭
Fu Wah Signature Fried Rice-RM 12.90
6)番茄鸡肉炒意粉
Stir Fried Bolognese Spaghetti With Chicken
RM 12.90
7)萝卜牛腩煲
Braised Australia Beef Brisket With Radish
RM19.90
8)咖哩猪皮鱼蛋
Curry Pork Skin & Fish Ball-RM 8.90
9)午餐肉蛋番茄汤一丁
Tomato Soup Luncheon Meat & Egg Nissin Noodle-RM 11.90
10)牛腩炒河粉
Beef Brisket Fried Hor Fun-RM 14.90
11)厚片牛油菠萝油
Polo Bun With Thick Butter - RM 4.30
12)港式酥皮蛋挞
Baked Egg Tart
RM 2.30
13)叉烧酥
BBQ Pork Puff
RM 2.10
14)咸鱼蒸肉片配蒸饭
Pork Slice And Salted Fish With Steamed Rice
RM 13.90
15)腊味蒸饭
Wax Meat With Steamed Rice
RM 13.90
16)冰镇奶茶
Ice Bath Milk Tea
RM 6.90
17)冰镇咖啡
Ice Bath Coffee
RM 6.90
18)冰镇鸳鸯
Ice Bath Ying Yong
RM 6.90
店名 :富华港式茶餐厅Restoran Fu Wah
Facebook Link :https://www.facebook.com/restaurantfuwah/
营业时间:Monday - Sunday: 11am - 11pm
(Alternate Thursday Off)
联络号码:03-80710708
地址:
No 23-01, Jalan Kenari 19A,
Bandar Puchong Jaya
让我们一起攻略这世上数之不尽的美食!
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chicken macaroni soup with milk 在 ochikeron Youtube 的最佳貼文
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Macaroni Gratin is a very popular home cooked dish in Japan.
What is good about making it at home is you can make it healthier :3
This recipe is not only healthy but easy and delicious!!! My darling asked me to make it again. Definitely I will!!! haha
---------------------------------
NO BAKE Macaroni Gratin
Difficulty: Easy
Time: 20min
Number of servings: 2 (as a main dish)
Ingredients:
250g (8.8oz.) chicken breast *or shrimp/seafood mix if you like
200g (7oz.) potato
100g (3.5oz.) onion
100g (3.5oz.) macaroni *9min cooking time (or more minutes is ok, too)
300ml water
1 consomme cube (or bouillon cube) to make 300ml soup
200ml soy milk
2 tbsp. melted butter
2 tbsp. flour
1/2 tbsp. cooking oil
salt and pepper
50g (1.8oz.) pizza cheese
20g (0.7oz.) grated parmesan cheese
parsley flakes
Directions:
1. Toast the grated parmesan cheese in a frying pan until golden brown and set aside.
2. Remove the skin from the chicken if desired. Then cut into small bite-size pieces and season with salt and pepper. Slice the potato into 5mm (0.2 inch) half rounds. Slice the onion.
3. Heat cooking oil in a frying pan and stir-fry (2.) until coated with oil.
4. Add macaroni, water, and consomme cube, then cook on medium for 3 minutes.
5. Add soy milk, when it becomes to a boil, stop the heat. Mix melted butter and flour in a small dish. Add them into the frying pan. Then put on low and simmer until the sauce thickens.
6. Season with salt and pepper, sprinkle with pizza cheese, cover, and cook on low for about 5 minutes.
7. Taste the macaroni, when it is done, stop the heat, then sprinkle with the toasted parmesan cheese (1.) and parsley flakes to finish.
レシピ(日本語)
http://cooklabo.blogspot.jp/2014/07/blog-post_23.html
---------------------------------
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Shadows in the Moonlight - INSTRUMENTAL
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