【備孕之路】你為備孕而吃過不想吃的東西嗎?
⭐備孕心理健康也很重要
⭐盡力而為不要過份勉強
#星期六隻眼閉
備孕時瘋狂吃過的東西
備孕多時還未有消息,焦急的夫婦們都會千方百計增加受孕率,例如吃盡別人說過有助孕功效的食物,抱着一試無妨的心態依奇怪的飲食餐單進食,以下有您/您朋友的身影嗎?
.生蠔放題
生蠔向來被視為壯陽聖品,不少男士在備孕時都瘋狂吃蠔為樂。
⚠️中醫小貼士:蠔含有的鋅是組成精子的重要成份之一,但中醫不鼓勵進食生冷食物,想吃蠔不妨煮熟來吃,但蠔其實沒有顯著的壯陽功效,適量進食就好。
.滴雞精隨身
不少人覺得懷孕前要「補身」,滴雞精成方便之選。
⚠️中醫小貼士:滴雞精是濃縮版燉湯,功效比普通雞湯更要滋補濃厚,較適合久病、氣血虛弱人士適量飲用。雞屬性偏熱,每天喝滴雞精當心補過頭,出現口乾、口苦、暗瘡等體質偏熱症狀。
.薑茶日日灌
常聽說想成功懷孕需「暖宮」,於是每天泡杯黑糖薑茶飲用。
⚠️中醫小貼士:薑性溫,比較適合虛寒體質人士,如果身體有偏熱症狀例如口乾、口瘡、暗瘡等,每天喝薑茶等於火上加油。
.豬肝吃到嘔
據說豬肝補鐵又補血,甚至能提高精子及卵子的質素。
⚠️中醫小貼士:豬肝性溫,的確有養血、補肝、明目的功效,但內臟食物高脂肪、高膽固醇,不宜進食過量。
.牛奶每天喝
牛奶是營養飲品,多喝牛奶補充營養,嬰兒皮膚也會白一點呢!
⚠️中醫小貼士:牛奶有補虛、生津潤腸、有益肺胃的功效,但性質較滋膩,不適合脾胃虛弱人士,否則容易出現消化不良、多胃氣、腹部脹滿等症狀,所以要視乎個人體質飲用。
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Foods we eat while trying to get pregnant
Some couples tend to panic when they are unable to conceive, and they would try eating all sorts of food to increase the chances of getting pregnant based on people’s recommendations. Some might even go to the extent of trying weird dishes. Have you or your friends experienced below?
.Raw oysters
People treat raw oysters as aphrodisiac, and many men in particular would indulge in it while getting their female counterpart ready for pregnancy.
⚠️Tip: oyster contains zinc, which is an important component in sperms, but Chinese physicians do not encourage eating it raw and cold. Hence, it would be best to eat the cooked ones. Oysters are not exactly an excellent aphrodisiac, so do consume in an appropriate amount.
.Chicken essence
Many people think it is important to nourish the body before getting pregnant. Hence, chicken essence is the most convenient choice.
⚠️Tip: Chicken essence is a type of concentrated soup and has more benefits than the usual chicken soup. It is suitable for individuals who have been sick for a long time and those who are weak in the qi and blood. According to Chinese physicians, chicken is warm in nature, so be cautious not to consume it on a daily basis. Otherwise, heat-related symptoms such as dry and bitter mouth and acnes would appear.
.Ginger tea
In order to conceive successfully, ‘warming the womb’ is one of the many advices people would share. Hence, they would think that drinking black sugar ginger tea everyday could help with pregnancy.
⚠️Tip: According to Chinese physicians, ginger is warm in nature, and it is suitable for individuals with the cold and weak body constitution. On the contrary, drinking ginger tea on a daily basis is as good as adding fuel to the fire for those who are already exhibiting heat-related symptoms such as dry mouth, oral cankers, and acnes.
.Pork liver
Rumor has it that pork liver can replenish iron and the blood and improve the quality of sperms and ovum.
⚠️Tip: Pork liver is warm in nature and, according to Chinese physicians, can indeed nourish the blood, replenish the liver, and brighten one’s vision. However, innards are high in fats and cholesterols. This is why one should not consume them excessively.
.Milk
Milk is a healthy beverage. Drinking more milk can nourish the body and give the baby a fairer complexion!
⚠️Tip: According to Chinese physicians, milk can replenish deficiencies in the body, induce saliva production and moisten the intestines, and strengthen the lungs and the stomach. However, due to its thick and sticky nature, it is not suitable for individuals with a weak spleen and stomach. Otherwise, these individuals would experience indigestion, gas in the stomach, and bloating. It is important for individuals to understand their body constitutions first before drinking.
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【湯水養生】一個人生活一定好Dry?未必!
⭐一個人煲湯無難度
⭐滾個湯配飯當主食也可以
#星期五湯水
有湯飲就有家的感覺
一個人煲湯秘技
好多人都覺得與家人同住「有啖湯飲」好幸福,其實一人生活都可以繼續煲湯,只要做法變一變,一樣可以過著有湯水滋潤的單身生活。一個人煲湯可以選擇原盅燉湯,就可以做到一個人的份量。另一個做法是冷藏備用,每次照樣煲3-4人份量的湯,然後把湯按每次飲用份量包裝,放入冰箱冷藏,隨時把湯取出翻熱飲用,冷藏過的湯宜盡快飲用。
食材小貼士:
蟲草花 — 性平,有補肺腎、益虛損的功效,更可潤肌護膚及抗衰老,適合各種體質人士。
蟲草花淮山杞子燉湯
功效:補氣養血,紓緩睡眠不安寧、面色偏白、健忘等症狀。
材料:蟲草花15克、舞茸菇12克、百合9克、淮山9克、杞子9克、桂圓乾9克
做法:
1. 所有材料洗淨。
2. 準備燉盅,放入所有材料,注入清水至八成滿,將燉盅放入鍋中,鍋中注水至燉盅1/3高度,武火煮至水滾,調文火燉3小時,最後下鹽調味即可。
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清熱 -- 椰青蜆肉湯
祛濕 -- 佛手瓜鱆魚湯
減壓 -- 五指毛桃烏雞湯
瘦身 -- 海帶瑤柱湯
滋潤 -- 黃耳百合湯
可到門市或CheckCheckCin網站購買:https://www.checkcheckcin.com/zh/online-shop/soup-pack/
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Where there’s soup, that’s home
Making soup for just one person
Many people consider it a blessing to live with family and share big pots of soup together. Nevertheless, we can still make soup for ourselves even when we are living alone. With a change of method of preparation, bachelors and bachelorettes can still enjoy making soup for just one.
First, we can opt for soups that can be prepared in a double boiler; secondly, we can make soup for 3 – 4 persons, then pack the extra into packets accordingly and freeze them. We can easily heat it up when we want to drink, but we should not keep them for an extended period in the freezer.
Tip on the ingredients:
Cordyceps flower - mild in nature, can nourish the lungs and kidneys and strengthen areas of weakness. It also moistens and protects skin and has anti-aging effects. Cordyceps flower is suitable for all body types.
Cordyceps flower and Chinese yam double-boiled soup with wolfberry
Effects: Replenishes qi and nourishes the blood. Relieves poor sleep quality, pale complexion and forgetfulness.
Ingredients: 15g cordyceps flower, 12g maitake mushroom, 9g lily bulb, 9g Chinese yam, 9g wolfberry, 9g dried longan
1. Rinse all ingredients thoroughly.
2. Prepare a double boiler. Put all ingredients into the double boiler. Add water to 80% full. Put the double boiler into the pot. Fill the pot with water to 1/3 height of the stew pot. Cook on high heat until boiling. Turn to low heat and simmer for 3 hour. Add salt to taste.
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Clear Heat – Coconut Water and Clam Soup
Dispel Dampness – Chayote and Dried Octopus Soup
De-stress – Hairy Fig Root and Black Bone Chicken Soup
Slim Down – Kelp and Dried Scallop Soup
Moisten – Yellow Fungus and Lily Bulb Soup
Buy it at our shops or CheckCheckCin website: https://www.checkcheckcin.com/zh/online-shop/soup-pack/
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【滋潤湯水】黃耳又叫做金耳
⭐因為有桂花香又稱作桂花耳
⭐膠質豐富的植物版燕窩
#星期五湯水
黃耳湯潤肺抗秋燥
踏入初秋,開始感受到秋燥的威力,皮膚開始變得繃緊乾燥,除了多塗抹潤膚乳,還要記得內在調理,多飲用有滋陰潤肺功效的湯水,增加身體津液。滋潤湯水常用到雪耳,而肉質較厚的黃耳,其滋潤效果一樣高,而且補脾胃效能更勝雪耳,特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋,煲煮前要先清洗,並且浸泡數小時至軟身才使用,小小的黃耳浸泡後可發大數倍,除了煲湯,黃耳本身帶有淡淡桂花香味,煮糖水同樣美味。
滋陰潤燥湯水小貼士:
適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。
黃耳百合螺頭烏雞湯
功效:健脾潤肺,有助舒緩因為乾燥而出現的不適症狀。
材料:黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚
做法:
1. 所有材料洗淨,烏雞氽水備用;百合剝開一片片,黃耳及乾螺頭浸泡至軟身備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
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Yellow fungus soup moistens the lungs to combat autumn dryness
It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid.
Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency.
Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert.
Tips for soup to nourish yin and relieve dryness
Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc.
Yellow fungus soup with lily bulb and black chicken
Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness.
Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanche black chicken and set aside. Peel lily bulb. Soak yellow fungus and dried couches until soft.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
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